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Cracking The FEAR OF FAILURE Code

The fear of failure is a universal experience. That nagging voice in the back of our heads whispering doubts and anxieties whenever we face a new challenge or audacious goal. This fear can be a real roadblock, preventing us from taking risks, pushing boundaries, and reaching our full potential. But what if we could reframe this fear? What if we saw it not as a sign of weakness but as a natural…

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The Interplay Between Shame, Guilt, and Self-Worth: Cultivating a Healthy Sense of Value and Belonging

Shame, guilt, and self-worth are intricately connected emotions that shape our perception of ourselves and influence our sense of value and belonging. Understanding the interplay between these emotions is crucial for cultivating a healthy self-concept and fostering a sense of worthiness in our lives. Defining shame, guilt and self-worth Shame is a deeply painful emotion characterized by a sense…

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Shame in the Digital Age: Exploring the Impact of Social Media and Online Shaming with Tips

Social media has become an integral part of our lives, offering numerous benefits and opportunities for connection. However, it also brings with it the dark side of online shaming, which can inflict deep wounds on individuals. This article examines the impact of social media-induced shame and provides tips for navigating this challenging landscape. Understanding online shaming Online shaming or…

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Guilt as a Motivator for Positive Change: Harnessing Constructive Remorse for Personal Growth

Guilt, often seen as a negative emotion, can actually serve as a powerful catalyst for personal growth and positive change. When approached constructively, guilt can motivate us to reflect on our actions, take responsibility, and make amends. Understanding guilt and its functions Guilt is an emotional response that arises when we believe we have acted against our own moral values or caused…

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Breaking Free from Shame: Recognising and Addressing Emotional Burdens

Shame can have significant impacts on mental health, affecting various aspects of an individual’s emotions and well-being. Shame often generates intense and distressing emotions such as guilt, embarrassment, and humiliation. It can even lead individuals to withdraw from social interactions, fearing judgment and rejection. It is very important to address the ‘shame’ emotion as it can interfere…

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Expanding Your Emotional Horizons: The Window of Tolerance

The concept of the “window of tolerance” coined by psychiatrist Dr. Daniel Siegel, refers to a psychological state where an individual can effectively cope with and respond to the challenges and stressors of life. Exploring the window of tolerance: The window of tolerance can be visualized as a metaphorical range within which a person can maintain a state of optimal emotional regulation and…

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Reclaiming control: Breaking free from learned helplessness.

What is learned helplessness? It is a psychological state in which an individual feels a profound sense of powerlessness and concludes that their actions have no influence or effect on the outcome of a situation. “I’ve stopped trying to make new friends. It seems like people always reject or ignore me” or “I’ve given up on finding love. Every relationship I’ve been in has ended in heartbreak,…

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Can we actually multitask?

The term “multitasking” was first used in the field of computer science in the 1960s to describe the ability of a computer to execute multiple tasks concurrently. It referred to the concept of dividing a computer’s processing power and resources to perform multiple tasks simultaneously. It gained popularity and expanded its meaning beyond the realm of computing in the 1990s and was used in…

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The Iceberg Within: Unmasking our deeper emotions

The sinking of the Titanic in 1912 remains one of the most infamous maritime disasters in history. Interestingly, the tragedy also offers an apt analogy for understanding certain aspects of human emotions and feelings, particularly when it comes to the concept of an iceberg. The iceberg analogy provides a thought-provoking framework for understanding human emotions and the masks we often wear…

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Unveiling the Unseen: The Gorilla Experiment and our blindspots

“Did You Miss the Gorilla?” In the realm of psychology, there exists a fascinating experiment that challenges our understanding of perception and attention. Did You Miss the Gorilla?” or the “Gorilla Experiment,” it was conducted to examine our ability to focus and the potential for selective blindness. The experiment conducted in 1999, pioneered by psychologists Christopher Chabris and Daniel…

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The Blooming Equation: The Synergy of Environment and Personal Growth

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower-Alexander Den Heijer This quote by Alexander Den Heijer, prompts us to reflect on the factors that influence its growth and not the flower. Although it is mainly the factors that influence the growth, it is also up to the plant to be ready to absorb the water, and the energy from the sun to nurture. Even…

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Unplugged and Recharged: The Importance of Switching Off at the End of the Day

Our lives are constantly intertwined with technology in a way that the constant need to be connected has infiltrated every aspect of our lives. Even after the end of the work day, our minds are constantly busy and tied up between scrolling and swiping! We find ourselves tethered to our mobile devices, tablets and laptops anxiously awaiting notifications, messages, and updates. The Social media…

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Fitness vs. Healthy: Know the truth before you follow the new viral trend online

In the current trend of promoting health and wellness, there is often an association between being fit and being healthy. But, it’s important to understand that fitness and health are not synonymous, although they can be closely related. Being fit Vs Being Health Being fit can contribute to improved physical performance, increased energy levels, and a reduced risk of certain health…

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Understanding Personality Traits: Discovering the Key to Self-Knowledge

Personality traits are the unique and enduring patterns of thoughts, feelings, and behaviors that define an individual’s distinctive character. Not only do they play a crucial role in shaping how we perceive and interact with the world around us, but also determine ” who the person is ?”. Understanding our own personality traits empowers us to gain valuable insights into our strengths,…

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Purposeful Living: Why it is essential to have a sense of purpose in life?

Discovering Meaning and Direction Having a sense of purpose provides us with a clear understanding of why we exist and what we wish to achieve. It gives our lives meaning and direction, helping us set goals and make decisions that align with our deepest values. When we have a purpose, we are less likely to wander aimlessly, feeling lost or unfulfilled. Instead, we feel a sense of clarity and…

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Breaking the Illusions: How to Escape the Mental Cave and Embrace the Realities of Life?

Our minds often find themselves caught between the realms of expectation and reality, navigating the delicate balance between what we anticipate and what truly unfolds. Expectations are often shaped by our desires, beliefs, and societal influences, which add colour to our perception of the world, shaping the lens through which we interpret and evaluate our experiences. But, in reality, what we…

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The Power Within: Unleashing your potential through the self-development essentials

Self-development is a lifelong journey of personal growth, fulfillment, and self-improvement. It involves consciously taking steps to enhance various aspects of our lives and become the best versions of ourselves. While the path of self-development may vary for each individual, there are certain essential elements that form the foundation of this transformative process. Let’s explore these…