#PrioritizeSelfCare

[empathyhqorg]

Happy Valentine's Day from EmpathyHQ! Today, we celebrate love in all its forms. 🌹 Celebrate today by embracing self-acceptance, prioritizing self-care, or practicing mindfulness. Whether it's self-love, care for others, or community support, remember to show up for yourself and others every day. We believe in inclusion and acceptance of all individuals, because everyone deserves love and support. Let's spread kindness and compassion today and every day! 💕

[boytoycasual]

Achieving Harmony: Navigating the Challenges and Reveling in the Benefits of a Well-Balanced Life

In the hustle and bustle of our modern lives, finding a balance between work, family, and personal well-being can feel like attempting to juggle a trio of delicate glass orbs. Yet, the pursuit of equilibrium in these areas is essential for a fulfilling and meaningful life. In this article, we’ll explore the challenges and benefits of cultivating a well-balanced life that encompasses the realms of…

[ecoamerica]

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

[flourishwithfreda]

🌟 Prioritizing Self-Love: Navigating Boundaries with Confidence 🌟

Ever felt guilty for putting yourself first? You're not alone. But here's the thing – when you prioritize your own well-being, you're not being selfish; you're practicing self-love and setting healthy boundaries. Here's why it's essential to disregard the negativity from those who resist your self-care:

1️⃣ Self-Love is Not Selfishness: Taking care of yourself isn't selfish; it's a necessity. Just like you'd put on your own oxygen mask before helping others on an airplane, self-care equips you to be there for others in a more meaningful and sustainable way.

2️⃣ Boundaries Define Respect: Setting boundaries is a sign of self-respect. It communicates to others how you want to be treated and what you're comfortable with. Those who respect you will honor these boundaries.

3️⃣ Your Needs Matter: Putting yourself last can lead to burnout, resentment, and dissatisfaction. By prioritizing your needs, you're investing in your mental, emotional, and physical well-being – and that ultimately benefits everyone around you.

4️⃣ Energy Matters: When you consistently prioritize others over yourself, you risk depleting your energy reserves. When you're running on empty, you're less able to give your best to others, leading to subpar relationships and interactions.

5️⃣ Empowerment Over Guilt: Choosing self-care over people-pleasing empowers you to make choices that align with your values. It's a move away from guilt-driven decisions and towards choices that nourish your soul.

6️⃣ Healthy Relationships Thrive: People who genuinely care about you will support your self-care journey. Healthy relationships flourish when both parties prioritize their well-being and respect each other's boundaries.

7️⃣ Inner Peace: Prioritizing yourself creates a sense of balance and inner peace. It shields you from resentment and promotes a positive mindset that ripples into all areas of your life.

Remember, those who get upset when you put yourself first may be uncomfortable with the shift in dynamics. But your well-being is non-negotiable. It's a statement that you value yourself, your time, and your energy. So, stand firm in your self-care journey, set those boundaries, and surround yourself with people who genuinely support your growth and happiness. 💪❤️

[daffodilrays]

Unplugged and Recharged: The Importance of Switching Off at the End of the Day

Our lives are constantly intertwined with technology in a way that the constant need to be connected has infiltrated every aspect of our lives. Even after the end of the work day, our minds are constantly busy and tied up between scrolling and swiping! We find ourselves tethered to our mobile devices, tablets and laptops anxiously awaiting notifications, messages, and updates. The Social media…

[livelifeintentionally]

A shout out to everyone embracing self-care as a form of self-love.👏🌿💖🙌🌸😌💆‍♀️🧘‍♂️🌻🌞✨

[hongchicken]

How to Make the Most of Working From Home

Benefits of Working From Home

The world has changed drastically in the last few months and many of us have had to adapt to working from home. Although it's not ideal, there are many benefits to working remotely, and it can actually be a great opportunity to increase productivity, save time and money, and improve work/life balance. In this blog post, we'll explore some of the ways you can make the most of working from home.

Create a Dedicated Workspace

The most important part of working from home is to create a dedicated workspace. This could be a spare room, corner of your bedroom, or even just a desk in the living room. It's important to make sure you have a comfortable and organized workspace that is free from distractions.

Having a dedicated workspace means that you can focus on work, and it also helps to keep your work and home life separate. Furthermore, if you have children, it's a good idea to make sure that your workspace is away from any noisy areas.

Utilize Technology

Nowadays, there are many tools and technologies that can help you to maximize your productivity when working from home. For instance, you can use video conferencing to have virtual meetings, file sharing tools to collaborate with colleagues, and task management systems to keep track of tasks and deadlines.

Additionally, many companies offer remote working software such as virtual desktops, which allow you to access your work computer from anywhere. This can be a huge help when working from home, as it means you can access all your work documents and programs without having to worry about transferring files or logging in to different systems.

Establish a Routine

It can be tempting to just lounge around in your pajamas all day when you're working from home, but in order to be productive and successful, it's important to create a routine. This means getting up at the same time each morning, taking regular breaks, and having a set time when you end your workday.

It's also important to take regular breaks throughout the day. This will help you to stay focused and productive, and it will also give you time to relax and recharge.

Find Ways to Stay Connected

When working from home, it can be easy to feel isolated and disconnected from colleagues. It's important to find ways to stay connected, whether it's through video conferencing, messaging platforms, or just regular phone calls. This will help to keep you motivated and engaged, and it will also help to maintain good working relationships.

Prioritize Self-Care

Finally, it's important to prioritize self-care when working from home. This could mean taking regular breaks from the computer, going for a walk or exercising during your lunch break, or just taking time out to relax and unwind.

Self-care is key to staying productive and successful when working remotely, so make sure you take the time to look after yourself.

Working from home can be a great opportunity to increase productivity, save time and money, and improve work/life balance. By following these tips, you can make the most of this unique situation and make the most of working from home. Good luck!

[jehovahsaintscom]

"Path to Global Peace: A Biblical Perspective" - Evangelism - Bible Stud...

"Join the Cause: A Dollar for Change" https://www.jehovahsaint.com/

Become part of our volunteer team by sharing our website with your friends. In a world where an estimated 150 million people are homeless, Michael Hopkins, the founder of Jehovah's House of Saints, felt called to make a difference. Believing in the power of compassion and the strength of collective efforts, Michael had a vision that if everyone in the world donated just one dollar, it would amount to a staggering amount. This generous sum could effectively meet the needs of those struggling with homelessness and poverty around the globe.

With unwavering faith and determination, Michael reached out to the community, urging them to show empathy and solidarity towards their less fortunate brothers and sisters. He knew that every act of kindness, no matter how small, had the potential to bring immense relief and hope to those who were without a home or a sense of security.

Drawing inspiration from the Scriptures, Michael reflected on the teachings of compassion and generosity. In Matthew 25:35-40, it is said, "For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me." Michael knew that by extending a helping hand to those in need, the love and kindness shown would be reciprocated tenfold.

With a heartfelt plea, Michael asked the world to come together and donate just a dollar. He knew that this seemingly small contribution could make a profound impact, providing food, shelter, and care to those who needed it most. Michael believed that when we show compassion and give selflessly, we not only uplift others but also receive the blessings of unity, empathy, and love in return.

With a heartfelt plea, I ask the world to come together and donate just a dollar. God Bless. 1-573-891-1933 USA https://www.jehovahsaint.com/

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[therealgutdoctor]

🌟 7 Reasons Why Your Health Is Your Most Valuable Asset - Cherish It! 🌟 Hello, dear friends! 👋 Let's dive into the 7 compelling reasons why your health is your most precious asset, and why you should protect it. 💖 1.Life's True Wealth: Your health is like a priceless gem, something no amount of money can buy. It's the real treasure in your life's journey. 💎 2. Freedom to Pursue Dreams: Good health grants you the freedom to chase your dreams, conquer goals, and live life to the fullest. 🌟 3.Happiness and Fulfillment: When you're healthy, you're happier. Health allows you to enjoy life's simple pleasures and find fulfillment in everyday moments. 😄 4. A Strong Foundation: Your health is the bedrock upon which you build your life. Without a solid foundation, everything else becomes a struggle. 🏗️ 5. Quality Relationships: Being healthy enables you to nurture relationships, fostering connections with loved ones, and creating meaningful memories together. ❤️ 6. Resilience in Challenges: Good health equips you with the strength to face life's challenges head-on, bounce back from setbacks, and emerge stronger. 💪 7. Longevity and Legacy: By cherishing your health, you're investing in a longer, more vibrant life. It's a gift to yourself and those who love you, creating a lasting legacy. 🌿 Remember, your health is a treasure beyond measure. Nurture it, protect it, and celebrate it. 🎉 Embrace our nationwide Telehealth Services and get your wellness essentials delivered to your door step. 🌿🚪📦 hashtag#HealthyGutMadeEasy hashtag#HealthIsWealth hashtag#CherishYourHealth hashtag#WellnessMatters hashtag#PrioritizeSelfCare hashtag#LiveLifeHealthy hashtag#TheRealGutDoctor Let's embark on this journey to celebrate and prioritize your health together! 🌈💪

[julierysava]

🌟 The Power of Kindness: Transcending Meanness for a Better World 🌟

Hey Tumblr fam! 💕 Today, let's delve into the incredible transformative power of kindness and how it can create a more compassionate and harmonious world. In a society often tainted by meanness, it's time to break free from the cycle and embrace the extraordinary impact of kindness! 🌍✨

Kindness is not just a mere gesture; it's a force with the potential to change lives and shape our world. In this article, we celebrate acts of compassion and explore practical ways to cultivate kindness in our everyday lives. Together, we can transcend meanness and pave the way for a better and more harmonious future! 💫💖

#PowerOfKindness #CompassionInAction #ChooseKindness #SpreadLove #HarmonyAndKindness #BeTheChange #KindnessMatters #InspireGoodness #CreateABetterWorld #KindnessRevolution

It all starts with recognizing the profound impact of our actions. A simple act of kindness, whether it's a smile, a helping hand, or a word of encouragement, has the power to brighten someone's day and restore faith in humanity. By cultivating kindness, we can create a ripple effect that spreads positivity and compassion throughout our communities. 🌟🌈

#SmallActsBigImpact #KindnessRippleEffect #SpreadPositivity #BeTheLight #MakeADifference #KindnessChangesEverything #BrightenSomeoneDay #PositivityInMotion #KindnessInspires #PositiveVibesOnly

To foster a kinder world, let's practice empathy and strive to understand the experiences and perspectives of others. Empathy allows us to connect deeply, to listen with an open heart, and to respond with compassion. Understanding others helps us to understand ourselves better, we can break down barriers, bridge divides, and cultivate a sense of unity. 🤝💞

#EmpathyFirst #ConnectWithCompassion #UnderstandingHearts #BridgingDivides #UnityInDiversity #EmpathyInAction #CompassionateListening #WalkInTheirShoes #BuildBridges #EmpathyIsKey

In our fast-paced lives, let's not forget to prioritize acts of kindness towards ourselves. Self-care, self-compassion, and self-love are essential components of a kinder world. By nurturing our own well-being, we can show up as our best selves and extend kindness and understanding to others. Remember, you deserve kindness too! 💕✨

#KindnessToSelf #SelfLoveMatters #NurtureYourWellBeing #SelfCompassion #PrioritizeSelfCare #LoveYourselfFirst #BeKindToYou #InnerKindness #EmbraceYourWorth #SelfKindnessJourney

So, dear Tumblr fam, let's embrace the power of kindness and transcend meanness in our world. Through our words, actions, and choices, we can make a difference. Together, let's create a ripple of kindness spreading far and wide, leaving a lasting impact on individuals, communities, and our beautiful planet. 🌍💖

#KindnessInAction #ChooseLove #KindnessChangesLives #EmbraceCompassion #SpreadKindnessEverywhere #BeKindAlways #KindnessIsContagious #MakeKindnessTheNorm #EmbraceTheKind #OneActOfKindnessAtATime

[sunnymegatron]

This year I'm committed to living more intentionally, setting boundaries around work vs. leisure, listening to my body and giving it what it needs, working on my anxiety and mental health, and learning to work smarter not harder. ° ° Every day I want to remember that I am enough, that I don't have to apologize for taking up space, that asking for help is an act of strength, that there's no shame in feeling my feelings, that it's not selfish to demand my worth, that I need to learn to say yes to saying no, that shouldn't feel guilty for experiencing pleasure or taking a break, that I should trust myself more, listen to other people's bullshit less, and give no fucks. My mere existence is an act of resistance and better I take care of my own shit, the better I can be of service to others. ° ° I'm going into 2019 ready to kick some ass 😉💪🏼🏋🏼‍♀️ ° ° What are you committed to this year? ° ° #resolutions #newyearintention #intentions #mindfulliving #intentionalliving #introspection #2019goals #2019goalsetting #takenoshit #givezerofucks #takeupspace #noapologies #fuckyoupayme #prioritizeselfcare #keepimproving ° ° Also, big thanks to my friend Christine who made this awesome picture of me 😘🥰 https://www.instagram.com/p/BsHHYKGhW8b/?utm_source=ig_tumblr_share&igshid=1w9cxske1703p

[timetosavetheuniverse]

I haven’t drawn or painted start to finish in a year or so so this is rough but it felt really good to hang up these herbs I grew myself to dry in the sun so I thought I’d give the memory a doodle! #artstagram #healing #prioritizeselfcare #cottagecore https://www.instagram.com/p/CTaZukvLWjX8pXVeey0jS0qoUzgnfZsDSj6lVM0/?utm_medium=tumblr

[mctyndall-blog]

#selfcare #prioritizeselfcare #practice #healthylifestyle #healthmagazine #selflove #mctyndall #mentalhealth #physicalhealth (at San Francisco, California) https://www.instagram.com/p/CKj78hJlBER/?igshid=14i2lzuhgyjoh

[flourishwithfreda]

Treating yourself is an important aspect of self-care and well-being. It's about giving yourself permission to indulge in activities or experiences that bring you joy, relaxation, and rejuvenation. Here are some ideas on how to treat yourself and prioritize self-care:

🌸 Spa Day: Treat yourself to a spa day or create a spa-like experience at home. Take a long bath with soothing bath bombs or essential oils, give yourself a facial, or indulge in a massage. Pamper yourself and let the stress melt away.

🍨 Enjoy Your Favorite Treat: Indulge in your favorite dessert, whether it's a decadent slice of cake, a scoop of ice cream, or a freshly baked cookie. Savor each bite and allow yourself to fully enjoy the sweet pleasure it brings.

📚 Dive into a Good Book: Set aside some uninterrupted time to get lost in a captivating book. Choose a genre that you love and let your imagination roam free. Reading can transport you to different worlds and provide a much-needed escape from reality.

💃 Dance like Nobody's Watching: Put on your favorite music and have a dance party in your living room. Let go of inhibitions and let the music guide your body's movements. Dancing is a great way to release stress, boost your mood, and connect with your inner joy.

🎨 Explore Your Creative Side: Engage in a creative activity that brings you fulfillment. It could be painting, drawing, writing, or playing a musical instrument. Tap into your artistic expression and allow your creativity to flow.

🌳 Spend Time in Nature: Step outside and immerse yourself in the beauty of nature. Take a peaceful walk in the park, have a picnic by a lake, or go on a hike in the mountains. Nature has a way of grounding us and rejuvenating our spirits.

🎬 Movie Marathon: Set aside a day or evening to have a movie marathon with your favorite films or TV shows. Get cozy on the couch with popcorn and snacks, and let yourself get lost in the captivating stories and characters on the screen.

🌟 Treat Yourself to New Experiences: Step out of your comfort zone and try something new. Take a cooking class, learn a musical instrument, or explore a new hobby. Trying new experiences can ignite a sense of adventure and bring a fresh perspective to your life.

✨ Practice Mindfulness: Set aside dedicated time to practice mindfulness. Engage in meditation, deep breathing exercises, or yoga to center yourself and cultivate a sense of inner peace and clarity.

Remember, treating yourself is not about material possessions or extravagant experiences. It's about giving yourself the love, care, and attention you deserve. Prioritize self-care and make it a regular part of your routine. By treating yourself, you are nurturing your well-being and showing yourself the kindness and compassion you deserve. ✨💕

[alsana2]

Raise your hand if you can relate and #TGIF! If you've been struggling with focus during COVID, you are not alone. What...

Raise your hand if you can relate and #TGIF! If you've been struggling with focus during COVID, you are not alone. What strategies have you found to help you stay on track with your goals and intentions? #cookies #dimes #whatarewetalkingabout #prioritizeselfcare

from https://www.instagram.com/p/CIYxovWFYcx

[alsanallc]

Raise your hand if you can relate and #TGIF! If you've been struggling with focus during COVID, you are not alone. What strategies have you found to help you stay on track with your goals and intentions? #cookies #dimes #whatarewetalkingabout #prioritizeselfcare

via Alsana News and Videos

[hongchicken]

How to create a morning routine for a more peaceful day

Introduction

It's no secret that mornings are a crucial part of our day. It's the time when we set up our mindset for the day and establish our goals. It's also a time when we can be more mindful of our health and wellbeing, setting ourselves up for a more peaceful day. But how do we do that? Well, one way is to create a morning routine.

A morning routine is a set of activities we do every morning, such as eating breakfast, drinking coffee, going for a walk, or meditating. It helps us create a sense of structure and routine, helping us to feel more in control and productive. In this blog post, we'll take a look at how to create a morning routine for a more peaceful day.

Benefits of a Morning Routine

Before we dive into how to create a morning routine, let's take a look at why it's so important in the first place. A morning routine has a variety of benefits, from improving our productivity to reducing stress.

One benefit of a morning routine is that it helps us to feel more in control. It sets us up for a productive day, as we're able to get more done in the morning before our energy levels start to dip.

Having a morning routine also helps to reduce stress. By following a set of activities each morning, we're able to manage our time better, leading to less stress and anxiety.

Finally, a morning routine can help us to become more mindful. By taking the time to focus on ourselves in the morning, we can become more aware of our needs and feelings.

How to Create a Morning Routine

Now that we've seen the benefits of a morning routine, let's take a look at how to create one. Here are some tips to help you get started.

Start Small: Don't overwhelm yourself by trying to do too much at once. Start with just one or two activities, such as eating breakfast or meditating. As you get used to these activities, you can add more.

Make it Sustainable: Make sure that your morning routine is something that you can realistically do every day. Don't set yourself up for failure by trying to do something that's too difficult or time-consuming.

Prioritize Self-Care: Take the time to do something that you enjoy or something that makes you feel good. This could be something as simple as reading a book or taking a walk.

Use Technology to Your Advantage: Use technology to help you stay on track with your routine. Set reminders or use apps to help you stay organized and motivated.

Have a Backup Plan: If your morning routine doesn't go as planned, don't beat yourself up. Instead, have a backup plan in place for those days when you don't have time for your routine.

Tips for Making Your Morning Routine More Peaceful

Now that you know how to create a morning routine, let's take a look at some tips for making it more peaceful.

Wake Up Slowly: Don't jump out of bed as soon as your alarm goes off. Instead, take a few minutes to wake up slowly and give yourself time to adjust.

Embrace Nature: Try to incorporate nature into your morning routine. This could be anything from a morning walk to drinking your coffee outside.

Unplug: Take a break from technology in the morning. Read a book, listen to music, or just enjoy the silence.

Practice Gratitude: Start your day off by taking the time to be thankful for what you have. This can help to set a positive tone for the day.

Be Flexible: Don't be too rigid with your routine. Some days you may need to adjust or skip certain activities. That's ok.

Conclusion

Creating a morning routine can help us to start our day off on the right foot, leading to a more peaceful day. Start by making your routine small and sustainable, and don't forget to include self-care. Then, use technology to your advantage and have a backup plan for those days when your routine doesn't go as planned. Finally, make your routine more peaceful by waking up slowly, embracing nature, unplugging, and practicing gratitude. With these tips, you'll be well on your way to creating a morning routine that works for you.