a good workout can change your day, your mind, your mood, your spirit, your life ♡
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April 29 - May 5
monday: 50 minute full body
tuesday: 30 minute cardio + 25 minute abs & glutes + 15 minute stretch
wednesday: 30 minute upper body cardio + 20 minute upper body w dumbbells + 15 minute stretch
thursday: 60 minute full body hiit w dumbbells
friday: 15 minute abs + 15 minute side glutes + 35 minute vinyasa
saturday: 30 minute cardio & strength w dumbbells + 20 minute yoga
sunday: 25 minute glutes + 30 minute legs + 15 minute leg stretch
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pov: you spend the afternoon at pilates with your bestie 🩰☁️🎀🧸
🍒 cute merch
🍒 my youtube channel: dream girl glow up
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Gloomy but beautiful morning thoughts
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If you start today (20th July)
In two weeks you’ll feel it -> August 2nd
In four weeks you’ll see it -> 16th of August
In six weeks you’ll hear it -> August 30th
It’s going to go by so fast, don’t give up <3
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