#weightloss progress

[bodyconfidence-warrior]

5 years difference

116kg in 2019

70kg in 2024

[divinexlegend]

Can’t stop now 💪🏽🤍

[steppingto200]

hey, i remembered the login for this account!

it’s been ages.  more than five years since my last update.  multiple attempts to control my weight since then.  finally, it looks like i’ve been able to stick to it!

the first pic was from around the last time i tried to lose weight.  i weighed probably 20 pounds more than my starting weight this time, so the photos show about a 60 pound difference

i’ve been keeping track of my daily caloric intake every day since early september.  i haven’t been working out, or playing ddr [i don’t think my knees can handle it anymore lol].  i do work a job where i average about 18k-23k steps a day.  but beyond that, just portion control and routine 5/7 days of the week.

and damn has it worked.

i still have about 14 pounds i want to lose, but if i can keep to this for the next 2-3 months i think i can get there.  it’s just crazy to me, to see how far i’ve come, where i was and where i’m at now.  past me would not believe this, at all.

i don’t really know what to say.  to anybody that’s still around and still has me on their follow list, thanks for believing in me!  to anybody that might be seeing my dumb face for the first time, anything is possible!

i might try to spruce up the page a little bit, we’ll see.  until then, well... seeya next stage!

[womenfit2]

Amazing Weightloss transformation

[princessdeefitness]

November's starting weight 🥳

I really didn't think that I would've lost some weight since my last weekly weigh-in because I didn't exactly eat the best over the weekend, but I was pleasantly surprised!

I've technically lost 10lbs since starting my journey, though I think the majority of those pounds are probably from water weight but I'm still taking it!

Because we're in the season, I'm going to remind myself to give myself grace for these next two months (but still stay on track for the majority of the time). Because one thing I'm not going to miss out on is all the holiday food and treats!

[murphyblogs]

I know I'll get where I want, just have patience and a lot of discipline!.

Know that everyone has their process, I'm here to encourage you to seek improvements for your life! Come with me?? 🚀😍

Evolution of @allynecavali 

[tictacs4u]

sw: 160lbs

cw: 145 lbs

gw1: 135 lbs

gw2: 130 lbs

ugw: 120 lbs

[clumsymode]

Weekly weight update! (August 2, 2023)

sw: 145.1 lbs

cw: 139.1 lbs

I am 6 lbs down, which feels great.

I've been focusing on walking more and eating healthier, and I can see a lot of changes already. I crave walks, and I feel full with smaller portions.

I also started a 16-8 intermittent fasting plan which has been helping a lot in experiencing hunger and fullness better. I'm not snacking because of boredom anymore.

[divinexlegend]

I don’t know how much I weigh right now, I haven’t been eating clean or anywhere close to healthy, I haven’t been counting calories, I haven’t felt like working out. But I still take my butt to the gym.

We need to start having a healthier mindset around the gym/exercising. So many people feel like when you go to the gym you have to go in there and grind or over exert yourself. I’ve gotten to a point to where I’ll go, put a show or youtube video on on my phone and walk on the treadmill or ride the bike at a steady pace for an hour. It’s okay to not get a good workout. You don’t have to be sore or worn out to feel accomplished. Knowing when to care more about well-being than weightloss or building muscle is what’s kept me consistent in the gym for the past 5 months

[cdmpusa]

Click below to get the Smoothie Diet