#healthy girl

[coco-oats]

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

[poleriri]

[girlmaxxxing]

[maxiglow]

tips to reduce sunday night sadness

do. not. overthink. it’s common to feel a little (or a lot of) bad feelings during the night of the last lazy day, just remember that most of your thoughts aren’t actually yours and don’t necessarily represent the objective truth

find time to connect with yourself. do yoga, meditation, journaling to understand your current feelings and their reasons etc.

take it easy. do things you like, light a candle or incense, enjoy some series, play cozy games, read a good book, anything actually good that will boost your dopamine

remember to do more significant things during the next weekend. you may feel bad for the end of the weekend because you didn’t do productive things for yourself. rotting in bed and scrolling infinitely all weekend always feel like a waste of time in the end, so remember to do more fulfilling activities

if you need to prepare something for the week, remember to do it before sunday night next time to avoid feeling overwhelmed

eat light and nourishing food. heavy food/fastfood is harder to digest and may make you feel physically bad and disturb your sleep

[australoprettycus]

So when I was 15 ( I'm 24 now) I saw this video where the guy said "I've been talking with God for so long that if u look at my life I guess he's talking back " and I have always held it in my mind waiting for the perfect time to say it . Now, I realized I have been blessed with tons of those moments but I haven't noticed them before because I was so cought up with finding a grand win when I was winning all the time through Gods grace. So today I tell u, I've been talking with God for so long that if u look at my life I guess he's talking back.

[girlygirlwebdiary]

2024 girl goals 🎀🎀🎀🩷🩷🩷🪩🪩🪩

[spicesweet]

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[coolchickblog]

The “healthy girl”🍵🖤🐇🥦

Wellness queens 4ever✨🤍

[itgirlblogger]

Gorgeous, Gorgeous Girls study hard🎧🌷

[thatcupidgirl]

fall in love with your routine ♡

[coco-oats]

Self care ideas ೄྀ࿐ ˊˎ

• Make yourself a cozy, warm beverage (I love tea and dark hot chocolate)

• Be active. Walk, run, bike, weightlifting, yoga, swim, calisthenics, pilates, dance, whatever! 💪

• Clean your room and look into feng shui

• Meditate, relax, and breathe for a moment 🧘‍♀️

• Lay in bed…. (Sometimes a girl needs to rest, okay?)

• Face mask, under-eye masks, face oils, vitamin C and E, aloe, gua sha, face massage. (you guys knew it was coming 🤷‍♀️)

• Dress up (fashion showwwww 😽😽) and prepare your outfits for the week

• Make a cute, healthy, satisfying treat

[poleriri]

[girlmaxxxing]

[maxiglow]

i change my nutrition so my nutrition can change me ♡

[australianbeyonce]

romee is my 2024 healthy girl inspo