emmayanad

[emmayanad]

I love working out, I even romanticize it and in fact you should too.

[emmayanad]

Wieiad ! 21.05.25

Breakfast: drink, soup, cottage cheese, chicken - 800 cal

Dinner: chicken, potato- 250 cal

Total: 1050-791 (burned)= 259 cal

[emmayanad]

Wieiad! ( Fasting) 19.05.25

Since I binged and I don't wanna be a fat pig this summer I'll fast for 3 days ( I'll try more if I can)

[emmayanad]

Wieiad 18.05.25!

Breakfast- 5 wieners, protein bar, soup, low fat cottage cheese, 3 pears- 1260 cal

Lunch- nothing

Dinner- nothing

Total: 1260-1406 (burned)= -146 cal

[emmayanad]

I overate 10.05.25

so I'll start a fast that every day that passes I'll remove 400 cals from the binge. ( Approx 1800 cals binged). So I'll have to do a 4.5 day fast but since I'm not sure if I can do more than 72 hours then if I eat something ( Which has to be below 400) then it'll remove from my budget.

[emmayanad]

Wieiad! 09.05.25

Breakfast:

Buckwheat, cottage cheese, pear~ 250cal

Lunch:

2 bowls of soup~ 300 cal

Dinner:

5 tsp cottage cheese~ 50 cal

Total: 600 - 166 = 434 cal

[emmayanad]

Wieiad! 08.05.25

Breakfast:

Lean pork, buckwheat, 4 egg whites- 304 cal

Lunch:

Konjak noodles, egg whites, half a pack of instant soup- 71 cal

Dinner:

Potato, teaspoon of yogurt, pickles- 65 cal

Snack:

Curd- 324 cal :(

Total: 764

I was craving curd so badly and I didn't want to risk binging so I ate curd but I'll do better tomorrow!

TIP! Soaking potatoes in water removes starch which reduces calories in potatoes !

[emmayanad]

Wieiad 07.05.25

Breakfast:

Cucumber, potato, ground chicken, marinated radish~ 155 cal

Lunch:

Konjak noodles, potatoes, ground chicken~ 165 cal

Dinner:

Chicken breast~ 200 cal?

Total: 520 - 191 ( burned) = 329 cal!

[emmayanad]

Wieiad!

Today was a good day! Stick to my diet 🥳😎tried two new foods ( green soup and coffee) almost threw up bc how disgusting they were 👍😭 anyways ~238 cal today!

[emmayanad]

I HATE coffee... but found out that coffee can suppress your appetite so.. I GUESS I'LL HAVE TO FORCE IT DOWN ☺️👍

[emmayanad]

Recipe for my under 100 cal noodles:

2x egg whites ( optional) ~34 cal

Konjak noodles ~ 10 cal

Half an Instant soup package ( remove the croutons ) ~25 cal

Total: 69 (lolz) calories

How to make

Drain the konjak noodles from the liquid and throw that bad boy in to the pan.

Then use half a packet of your prefered instant soup ( mine is cheese around 71 cal but rounded to 50 bc without of the croutons) sift it through until you have half of the packet left and let it simmer. ( While it's cooking add the egg whites)

Then use some seasoning of your prefered choice and ur done!

Tip: if you want a more cheesy flavour you can add a little bit of yeast on top! Spices things up 😏🔥

And sides if you're feeling fancy 😊

[emmayanad]

Idk why but i dont lose weight 🤨 maybe it’s bc i eat like 1200-1800 cals a day and I don’t move so my weight stays so ill do a 1000 cals per day ? 😎 anyways wish me luck 🤞☺️