#counting cals

[swanliyah]

New Lowest Weight Record 🦢🫶🏽

I am now 87.2 lbs 🫶🏽🫶🏽. Idk how I’m losing so much weight. But I haven’t tracked calories in so long so I don’t even know how much I’m eating. But it’s definitely more than what I’m use to. Lol

[notskinnyyenough]

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

[hxllo2kittx]

another bunch of low cal recipes ೃ࿔*:･

[caatraadooraa]

food is unnecessary, i dont need food

food is unnecessary, i dont need food

food is unnecessary, i dont need food

food is unnecessary, i dont need food

food is unnecessary, i dont need food

food is unnecessary, i dont need food

[th1np1z]

💞sweatpant 1nspø💞

Goodnight lovelies, don’t be a fat pig like me today 🥰

[miserableteengirl]

when someone says that eating under 800 cals everyday is unhealthy

like i know no need to tell me

[dyinglight58]

Relatable

[diwindle]

Reblogujcie motylki 🦋!

[di0x-xsuckz]

Unpinning at next gw

[swanliyah]

Hey 🧡 congrats on your lw! Do you have any tips to share from your experience? And how long did it take to lose?

Thanks! Literally count your calories, don’t go over your limit, eating 0 junk food, 0 gluten, full pescatarian, 5k-10k+ steps everyday and 10-30min ab workouts everyday. It took be about 8 months from my starting weight to get to where I am now. I had binges, times where I fell off, gave up, did great, lost and gained. It was a journey.

[notskinnyyenough]

recipes for when you think you're about to binge (and crave something that isn't only veggies !!!!)

and its okay to eat when you need it babe <3

personally i can't live without potatoes or pasta so here are some good alternatives to please yourself !!

Potatoes and sweet potatoes (225 cals)

2 potatoes (180g)

1/2 sweet potato (75g)

peel the potatoes and cut them in little cubes (same with the sweet potato). Add spices bc they could make a boring meal a chief's kiss one!! I personally add salt, paprika, rosemary and thyme

bake for 20min at 180°C

Sweat potato nugget (recipe is for 2 parts, one is 178 cals)

1 sweet potato (150g)

bacon (40g)

honey (10g)

tomato paste (75g)

peel the potato and cut it in cubes of about 2-3cm, then roll them in the tomato paste. roll the slices of bacon around it, and use a spoon to add a little bit of honey on top

bake at 180°C for 25min

Pasta gratin (recipe is for 2 parts, 1 is 393 cals)

pasta (160g)

cream cheese light (100g)

tomatoes (150g)

cook the pasta in a pot. once they're cooked, add the cream cheese and the slices tomatoes in it and mix. you can add spices

bake in the oven for 10min at 200°C

Pizza on the stove (312cals)

tomatoes (25g)

1/2 mozzarella (62g)

1 tortilla (40g)

tomato sauce

cut the mozzarella and the tomatoes. Put the tortilla in a pan and let it on low heat (do both sides). once both sides are heated up, add the tomato sauce, the mozzarella and the tomates (I also add thyme in the sauce). cover the pan with the lid and wait until the cheese has melted (about 5-6min)

Cauliflower but better (201 cals)

cauliflower (90g)

mozzarella light (100g)

cook the cauliflower in a pot with water. add spices (salt, pepper, paprika, thyme..) once they're cooked, put them in a dish, add the mozzarella on top of it and bake for 10-15min at 180°C

Cheeseburger salad (577 cals)

minced beef (112g)

tomatoes (60g)

pickles (12g)

mustard (7g)

vinegar (4ml)

salad (56g)

mayonnaise (28g)

grated cheddar (25g)

cook the beef in a pot for 6-8min. add salt and pepper if you want. once its almost cooked, add the cheddar so it'll melt a bit

cut the salade, the tomatoes and the pickles. For the sauce, mix the vinegar, the mustard and the mayonnaise.

put everything in a bowl and mix !

chocolate smoothie (305cals)

banana (150g)

almond milk (200ml)

cocoa powder (30g)

ice

mix everything in a blender and enjoy !!

scrambled eggs (230cals)

1-2 eggs (105g)

milk (12ml)

ham (12g)

spinach (12g)

olive oil

in a bowl, mix everything together. add spices if you want, and cook in a pot until its done

zucchini pizza (278 cals)

zucchini (230g)

tomato sauce (50ml)

mozzarella (50g)

cut the zucchini in slices of about 1.5-2 cm. add the tomato sauce on it, then the mozzarella. add spices if you want, cook for 8-11 min in the oven at 200°C

I probably will add some more later !! enjoy it <3

[starved-cigarettes]

Diet Coke this, Diet Coke that.. WATER 🗣️🗣️🗣️

[slttd]

20-50 cals list :

8 strawberries (medium) ; 45 cals

8 strawberries (large) ; 50 cals

12 cherries ; 50 cals

10 baby carrots (large) ; 52 cals

10 baby carrots (medium) ; 35 cals

broccoli (1 cup) ; 31 cals

apple (1/2) ; 36 cals

40 blueberries ; 31 cals

plain yogurt (70g) ; 41 cals

plain yogurt (90g) ; 53 cals

50 raspberry ; 50 cals (1 raspberry = calorie)

2 boiled egg whites ; 34 cals

1 cucumber ; 45 cals (1/2 sliced cup)

1 peach ; 50 cals

1 kiwi ; 42 cals

7 lychees ; 44 cals

1/2 pear ; 48 cals

10 olives ; 40 cals

25 grapes ; 50 cals

1/2 orange ; 31 cals

1 cup air popped popcorn ; 31 cals

1 cup watermelon ; 47 cals

1 cup pickles ; 17 cals will update !

[motherdiana]

i messes up and ate alot today .

i clearly dont want my gw as much as i think 😐 ima ⭐️ve for three days now