feelingfabulous-fit-blog - Tumblr blog

[feelingfabulous-fit-blog]

I have to remind myself that what I constantly think about consumes the mind and when I over analyze things, it consumes me. I have to let the universe do what it does best as I have limited control. #morninginspiration #thoughts #morning #optimistic #mindset #consumption #mindcontrol #control #mind

[feelingfabulous-fit-blog]

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A post shared by Amanda Delzeith (@fuelingfitrition)

Had a great time tonight with a few friends. I ❤ ️LOVE ❤️ Fit Club. We did military inspired 22 Minute Hard Corps. 22 minutes and we were drenched!! I fell, but got back up and finished. Would love to have you join me if you can make it. 😉 #VitalBehaviors #groupworkout #fitfam #fitclub #fitness #22minutehardcorps #military #loveyourself #selfcare #workout #investinyourhealth #determination #motivation #ohio #Dayton #beavercreek

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Workout 1, pre Fit Club. 21 Day Fix Extreme Upper Fix Extreme. Some reason I had a lot of energy when I got home from work this afternoon so this felt great!! Then I got ready for workout 2. #VitalBehaviors #nevergiveup #workout #pcos #pcosweightloss #extreme #ohio #everyonematters #managingpcos #makeitcount #loveyourself #selfcare #Dayton #determination #motivation

[feelingfabulous-fit-blog]

Having my post workout treat... A delicious and nutritious (yes you read that right) café latte. This is my all time favorite flavor now...I am in love all over again. Haven't tried it...you don't know what you're missing. I would love to share information with you. #VitalBehaviors #cafelatte #shakennotbrewed latte #ohio #Dayton #pcosweightloss #pcos #weightloss #weightlossjourney #yummo #coffelovers #healthy #nutrition #investinyourhealth

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Did a bonus workout today with C25K. I thought I would do a video in between my jogs to give my secret for going up hills. I feel great and got to enjoy some of the weather and clear my head. #c25k #walking #jogging #intervals #pcos #pcosweightloss #weightlossjourney #ohio #Dayton #kettering #motivation #getitdone #getmoving #outdoor

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Got home and did some Plyo Fix Extreme. Plyo's are killer. Thinking about doing C25K since it's so beautiful outside. How was your day? #VitalBehaviors #plyo #nevergiveup #pcos #plyometrics #extreme #everyonematters #makeitcount #maketodaygreat #ohio #managingpcos #weightlossjourney #work #Dayton #weightloss #liftweights

[feelingfabulous-fit-blog]

Good Monday morning. It is a new day for a new week...are you ready? I hope that the time change didn't cause too many issues this morning for you. I hope you have a fantastic day!!! #morning #motivation #morninginspiration #newday #newweek #makeitcount #maketodaygreat #positivity #optimistic

[feelingfabulous-fit-blog]

I was reflecting on my recent comparison picture and was thinking about all the different weight loss products that are out there. There are some crazy things including so called "quick fix" items I used to fall for without results. I wanted the easiest way. I now know the secret... ...there is no secret, you have to work for it. Nutrition and fitness is how it's done. That is how I have gotten where I am, and that is how I will lose my next 100 pounds. I am beyond proud to be part of such a great company with the vision to end the trend of obesity. We offer simple fitness programs with simple nutrition...but you have to do the footwork. That is the only healthy way to get lasting results. My journey is far from over and I am always looking for company. Are you ready? https://coachamandamurphy.wufoo.com/forms/zj3m7pz1thvzho/ #VitalBehaviors #nevergiveup #motivation #makeitcount #everyonematters #Dayton #ohio #weightlossjourney #pcosweightloss #pcos #managingpcos #eatingdisorderecovery #nutrition #fitness #loveyourself #selfcare #eatinghealthy

[feelingfabulous-fit-blog]

So recently I have been consuming chia slurries and today made my first chia pudding from my favorite recipe book. When I sprinkled on salads, I didn't consume enough so working other ways to consume. 😊 What do you do with chia? #fixate #chia #chiaseeds #chiapudding #pcos #pcosweightloss #managingpcos #makeitcount #healthyeating #Dayton #ohio #pudding #chocolate #weightlossjourney #tools

[feelingfabulous-fit-blog]

Grabbing some healthy items to finish my meal prep for the week. I just realized I forgot my chicken. 😕 Kroger was crazy this afternoon...might have to stick to mornings from now on. Time change threw me off. Do you have that? How is your Sunday going? #VitalBehaviors #investinyourhealth #pcos #everyonematters #nevergiveup #freshproduce #healthyeating #healthyhabits #eatinghealthy #eating #pcosweightloss #managingpcos #makeitcount #hardwork #motivation

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A post shared by Amanda Delzeith (@fuelingfitrition)

Sunday's are my Yoga days. I feel so clear after. I love how it makes me feel. I am now ready to go healthy food shopping. 😊 What are your Sunday plans. #VitalBehaviors #everyonematters #pcos #nevergiveup #makeitcount #yoga #namaste #pcosweightloss #loveyourself #investinyourhealth #determination #ohio #Dayton #youareworthit #loveyourself #selfcare #takecareofyourself

[feelingfabulous-fit-blog]

What do you do in a pinch? Instead of choosing fast food drive thru in between my meetings I chose to stop and make a personalized "fast" salad where I can control the ingredients that go in. Needless to say I have lots of veggies including lots of greens as well as protein. 😋 What are you having for lunch? #VitalBehaviors #nevergiveup #salad #healthyeating #healthyhabits #nojunkfood #fastfood #everyonematters #pcos #beawesome #choosewisely #youareworthit #loveyourself #investinyourhealth (at Dorothy Lane Market)

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✔️Energize ✔️21 Day Fix Extreme Cardio Fix Extreme Nutrient dense cafe latte up next. I found my tank from the last round I did of Fix X. Feeling awesome this morning!!! It's amazing what a little 30 minute workout does for the mind, body, and energy. I am ready for my long day ahead. #VitalBehaviors #nevergiveup #loveyourself #everyonematters #motivation #persistence #Dayton #ohio #determination #pcosweightloss #pcos #loveyourself #investinyourhealth #waleup #getitdone

[feelingfabulous-fit-blog]

Good morning ☀️ Woke up and now it's time to workout. I have a long day ahead of me. Starting my day with my favorite pre-workout. This helps my morning workouts so much. Gives me great energy to get me started and get me through the workout. What is your pre-workout ritual? #VitalBehaviors #nevergiveup #mindset #everyonematters #persistence #preworkout #energize #beawesome #ohio #Dayton #determination #pcos #loveyourself #pcosweightloss #investinyourhealth

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A post shared by Amanda Delzeith (@fuelingfitrition)

What a LOOONG day!!! Push play and did some Lower a Fix Extreme. Feel great that I did it! I'm a little frustrated that it's 11 days into March and no budging with the scale, but lifting weights again so weight distribution? I'm NOT giving up. #VitalBehaviors #nevergiveup #packyourlunch #everyonematters #pcos #pcosweightloss #managingpcos #makeitcount #hardwork #motivation #mindset #Dayton #ohio #beawesome

[feelingfabulous-fit-blog]

Do you soak your chia seeds before consumption? #chiaslurry #chia #chiaseeds #omega3 #drinkyourseeds #homemade #slurry

[feelingfabulous-fit-blog]

Goodnight my friends...sweet dreams.... #goodnight #sweetdreams #night #sleep #sleepy #bedtime