#nojunkfood

[vierzigplusvier]

Day 7

Schon eine Woche rum. Und nichts geschafft (lol) Na doch: ich achte etwas mehr auf mich. Habe mir vorgenommen, beim nächsten Mal einen RTW zu rufen, statt selbst meine Nachbarin aufheben zu wollen. Und sonst: Weiter geht`s. 

[makeuhealthy]

You got the rest!!!

At MakeuHealthy you will get healthy recipes that are so tasty that you won't look for other options.

[aquagrand]

"Junk food decays your body, leaving you unhealthy and nasty."

#JunkFoodDay #junkfoodie #junkfoodlover #junkfoodjunkie #junkfood #nojunkfood #aquagrand

No.1 Trusted Water Purifier Service Provider In Kerala. Multi Brand Water Purifier Repair And Services. | Services Call: +91-9807883333, +91-9686548888 | Book Online @ www.aquagrandservices.com

[wholesometarian]

If you're hitting the gym regularly but not seeing the results you want, take a closer look at your diet and make sure you're fueling your body with the right wholesometarian foods. #wholesometarian #nojunkfood #excercisingtime #gymandhealthyfood #eatinghealthy #timeforfood

[100secondworkout]

With all the good highly nutritious foods you can eat in a day ! Why kill yourself with processed foods ? #plantbased #noprocessedfoods #noprocessedfood #plantbaseddiet #totalbodytransformationplan #fit #nojunkfood #nofastfood #healthy #heartdiseaseprevention #fitness #strokeprevention https://www.instagram.com/p/CO8J5HxDqLM/?igshid=16z2d14qdp6ca

[holisticali]

Can you do this❓❓❓Comment below ⬇️⬇️⬇️⬇️ Tips for the New Year! #HolisticAli #HealthyMind #HealthyLiving #NoJunkFood #Challenge #BodyHacks #LifeHacks #Lime YOUTUBE/SNAPCHAT/TikTok/Pinterest @holisticali🌐 🟢Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🟢 https://www.instagram.com/p/B6eSw8elrjn/?igshid=xywpmq01i9fe

[followthehoney]

Delighted to share we’re now carrying new honey sweetened chocolate 🍫 from local @cocofueltreats Paula Charleson! 🐝🍯🍫 📸 #CocoFuelTreats #Delish #FollowTheHoney #Bees #Honey #nojunkfood #healthyfood #healthylifestyle #honeysweet #realfood #nutrition #nutritionist #food #chocolate #feedfeed #HarvardSquare #ShopSmall #WomanOwned #SmallBiz #PurchaseWithPurpose (at Follow The Honey) https://www.instagram.com/p/B5BV_gNHIKW/?igshid=296q60iur8my

[samedischoolblog]

It’s day 18 of my attempt at the 21 day challenge 😊. Last stretch and I’m home free !!

Medical school is not all about the books and friends, there’s more to it and a lot of the time foodbis the uniting factor.

They say what you put in your soul is important and what you put in your stomach is just as important.

[noortjelanterfanter]

No junkfood for a month.

For my Dutchy friends and family finding this online and having no idea what’s up with the English, just ask me what it’s about! So... A little bit about myself. I’m Noortje, call me Myra if you don’t know how to pronounce it... Or marshmallow, I don’t really care. I am 185 cm tall. I have been struggling with my diet for as long as I can remember. With that I mean, not so much my diet, more my relationship with food. And it is an UNHEALTHY relationship with food. Since I was about 16 I’ve been trying to get control. I’ve tried countless things, diets, other stuff, none of which work, because it’s an addiction. The past year and a half my weight has been getting out of control, to a point where moving gets harder and harder. My upperarms start to fold and crease, just like the rest of my body. Honestly, I’m losing my mobility and it’s terrifying. 

Well, because I’ve noticed this and because I know that being addicted to junkfood is my biggest problem, I have decided to challenge myself, I will not eat junkfood for the entirity of July. I made a calendar with squares, so I can cross off the days I’ve had. I have also put up a set of rules, which I will add onto if need be, because I know that I’ll work around things if I don’t put up specific rules. 

Since I’m starting tomorrow I decided to put this first post up today, so I can report back every day. During this month I will share pictures, thoughts and feelings, general thoughts and just everything... mostly to report how hard this whole process is going to be and to maybe find support in an online community or just within past posts. 

Anyway, below are the rules I have set for myself so far.. 

Rules:

1. No fried food. This includes foods that would normally go in a frier but are now from the oven. 

2. No soda on weekdays. This includes sparkling water.

3. For a snack, no more than 1 piece of smoked chicken a week.

4. No candy, no crisps, no cookies. No unhealthy substitutes that could be listed under these but don’t quite fit this description.

5. FOOD IS NOT A REWARDING SYSTEM!

6. No condiments with healthy foods.

7. No meat on weekdays.

8. No more than two readymeals a week.

9. No ordering food and no take away.

10. Smoothies or fruitjuice are restricted to one glass a day.

11. 2 portions of fruit a day (smoothie or fruitjuice counts as 1 portion).

12. Meals contain vegetables at least 5 times a week. Try to maintain this during festivals.

13. Keep track of what I eat in an app. (Also share the results of this on here every day.)

14. No milkshakes, no iced coffees or other sugary milky beverages like it.

15. One cup of milk a day. Drink from a cup, not from the carton.

16. No alcohol. 

17. Go to the gym at least 3 times a week if possible.

18. Substitute savory snacks with snack-a-jacks or puffed rice cakes with some type of spread.

19. No puffpastries of any kind. One croissant per day max. 

To say I am terrified to start would be an understatement. anyway, that would be it for now. You’ll see many updates through the days. 

Cheers!

[vierzigplusvier]

Day 6

Erste Frühlingsboten am Wegesrand. Okay, klingt kitschig. Allerdings waren sie da, so schön und auch alleine zwischen etwas Grün. Ich habe mich sehr darüber gefreut. 

[yogastacks]

The kind of food we eat affect our mind so Rajasik and Tamasik foods increases jealous,greed,anger, prestige desires and restlessness. In such state of mind one cannot focus their mind and worship God. Therefore disciples of God must obtain from such food and should try to establish a state of "Saadhu". Follow:- @yogastacks for more 👍 #healthyfoods #healthyfood #healthtips #food #fastfood #foodchallenge #healthyfoodie #foodtips #food #junkfood #nojunkfood #healthyrecipes #recipes #weightlossrecipes #weightlosstips #foodjourney #foodlovers #foodlove #foodlover #weightlosstips #weightloss #weightlossjourney #ketodiet #hindu #hinduismandscience #hinduism #dietplan #fooddiary #yogastacks #yogiclife https://www.instagram.com/p/Cg3oPFWJXXL/?igshid=NGJjMDIxMWI=

[yoherbamomma-blog]

Zomg you guys..... I made my very first all farm organic dish!!!!! I decided to try Dill & Fennel Scalloped Potatoes!! For the mother of all things holy... they are the best potstoes I have EVER HAD IN MY LIFE!!! I never cooked from scratch in the past... or really cooked at all in general. My car used to look like a fast food franchise.. #notproud . But I have changed my ways. I used some farm fresh pearl potatoes, Fennel, dill, leeks and green onions. I tried that first bite and my eyes closed while a smile slowly spread across my face... oh my yum. I will definitely be making this one again!!! #yoherbamomma #dill #fennel #potatoes #scallopedpotatoes #fastfoodrecovery #nojunkfood #yum #eatfresh #eatlocal #eatorganic #realfood #food #recipe #receipe #proud #chefinthemaking https://www.instagram.com/p/BoL5qEAlPUF/?utm_source=ig_tumblr_share&igshid=flxafjzd4j69

[drrkmishra]

You are What You Eat, and you really become what you eat.. #instafit #instagood #instaquotes #fitnessquotes #fatloss #healthylifestyle #healthydiet #youarewhatyoueat #nojunkfood #eatclean #weightloss https://www.instagram.com/p/CbwPugCrqlJ/?utm_medium=tumblr

[healthstoppage]

Do You Agree With This?

Comment Your Thoughts Please..

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[rashonnekcurry]

Great morning beautiful people, PLEASE clean your mental space and heart out from those termites eating away at your foundation. The ones you have been a ride or die for that no more respect, honor, or love you. They have you in their layaway program, they won't commit and only come back to you when they don't have other plans. You're addicted to their behavior and the pain they cause you. You are so scared of being alone and you've started to believe their lies that "nobody else would want you" or this is their best line "nobody will ever love you as I do!" All lies. I dare you to begin to pray over yourself and ask God to reveal to YOU, your worth! Don't take them into your 2022 and life beyond, God can't bless you with your Boaz as long as you're holding on to BOZO.... and sir... vise versa... GOD can't bless you with your Ruth as long as Delilah has her head in your lap!!!! You can do this!!! Clean out your heart of all decay. Nobody can do it for you but YOU!!! God is waiting to help you but…. He won't force you. #BetterDaysAhead #realtalk #love #peace #god #realationship #hope #life #NoMoreWastedTimeOrTears #YouAreGodsGift #healthiswealth #healthtipoftheday #facts #cleaneating #share #nojunkfood #naturalremedies #wellness #holistichealth #detox #cleanse #wordsfromthedr #beyou #blessed (at Whitestown, Indiana) https://www.instagram.com/drrashonnekcurry/p/CZHMKffOTAp/?utm_medium=tumblr

[dietitianniveta]

#healthtips #eatclean #mealplanning #nojunkfood #balancednutrition #loseweightnaturally #rainbowplate #pcodweightloss #thyroiddiet (at Dietitian Niveta) https://www.instagram.com/p/CUzWBhCDnkP/?utm_medium=tumblr