gentlementalhealthsuggestions - Tumblr blog

[gentlementalhealthsuggestions]

Remember to

-drink some water

-eat a snack if you need to

-throw away or move off any trash on your bed

-eat something for breakfast/lunch/dinner if you haven’t

-stretch

-move around a bit

It’s okay if things are hard right now, but remember that taking care of yourself is important no matter how small the task. I’m proud of you.

[gentlementalhealthsuggestions]

Yooo if you impulsively cut or dye your hair or get piercings and tattoos or buy expensive shit during stressful times its prob because you feel like you lack control over your life and are attempting to reaffirm that you have power so if you’re worried about impulsively making big decisions and fucking things up for yourself u can try goofing with temporary tattoos, stickers, rearranging furniture, washable markers, doing crazy makeup, saving pictures of all the shit u wanna buy, designing a Sims house, etc and that might achieve the same effect

[gentlementalhealthsuggestions]

I mad agree with this.

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I appreciate those people who are just genuinely nice. Like their mindset is instead of making others miserable, they give people tools to better themselves because why not. Thanks for putting that good energy out into the universe.

[gentlementalhealthsuggestions]

you, well-adjusted, smart: those posts reminding you to eat and drink are patronizing and ridiculous

me, a complete mess: oh shit I just remembered I haven't eaten since yesterday

[gentlementalhealthsuggestions]

idk who needs to hear this but your body is loveable 

[gentlementalhealthsuggestions]

Ppl will be like “end the stigma around mental illness uwu” but still judge you if you’re unemployed or single or not completely self-sufficient or healthy or perfectly groomed or still live with parents and don’t see the hypocrisy in that whatsoever

[gentlementalhealthsuggestions]

Remember to

-drink some water

-eat a snack if you need to

-throw away or move off any trash on your bed

-eat something for breakfast/lunch/dinner if you haven’t

-stretch

-move around a bit

It’s okay if things are hard right now, but remember that taking care of yourself is important no matter how small the task. I’m proud of you.

[gentlementalhealthsuggestions]

🌾Positive Affirmations🌾

🌻I am doing my best and my best is enough

🌻I am learning to love myself the way I deserve

🌻I only have one life and I plan on living it

🌻I define my worth

[gentlementalhealthsuggestions]

(via Saturday Morning Cartoons: Baopu #15) by Yao Xiao

words to remember

[gentlementalhealthsuggestions]

Remember to

-drink some water

-eat a snack if you need to

-throw away or move off any trash on your bed

-eat something for breakfast/lunch/dinner if you haven’t

-stretch

-move around a bit

It’s okay if things are hard right now, but remember that taking care of yourself is important no matter how small the task. I’m proud of you.

[gentlementalhealthsuggestions]

Don’t pour into people who suck you dry.

[gentlementalhealthsuggestions]

It’s okay if nothing feels okay.

[gentlementalhealthsuggestions]

personal comic about being sad