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Happy May Day! Winter just can’t help but throw one more party on its way out of town! #mayday #tulips #snow #winter #spring #weather #treebuds #springintherockies #utah #utahweather https://www.instagram.com/p/Bw7Entng7Cm/?utm_source=ig_tumblr_share&igshid=o8lr3wi0hubb
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My speaking event and art show tomorrow has many facets. I knew I had to ask for help and delegate some of the tasks. Once delegated tasks I felt relief. Then I got to witness as others did just what I asked them to do... my ego launched an internal tantrum that I am still impressed with! Thankfully my team refused to let my ego win and ordered me to relax and stay out of the way. Whewy!!!!! Mediation alternating with Dancing It Out is keeping me from sabotaging myself. I am so grateful for the support that shows up in so many forms! You Angels know who you are! #delegation #controlfreak #publicspeaking #grief #living #receiving #letthemusetheirgifts #artshow #kindness #feedingmyaliveness https://www.instagram.com/p/Bwx8vtTAAb9/?utm_source=ig_tumblr_share&igshid=1aql0xb78ib3u
#delegation#controlfreak#publicspeaking#grief#living#receiving#letthemusetheirgifts#artshow#kindness#feedingmyaliveness
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How does someone prepare to share their journey through Loss and Grief? I don’t know how anyone else would do it but for me I am preparing by logging off social media and Being with My Heart with the most Kindness and Grace possible. Event details in link in bio. #Vulnerable #courage #breathing #grief #loss #publicspeaking #openheartedness #acim #thewayofmastery #imissmydaughter #kelhalterman https://www.instagram.com/p/BwsgqxbAtKY/?utm_source=ig_tumblr_share&igshid=5ugfvyy54mqi
#vulnerable#courage#breathing#grief#loss#publicspeaking#openheartedness#acim#thewayofmastery#imissmydaughter#kelhalterman
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Washing Paint Brushes is not my favorite part of painting. Just like washing dishes is not my favorite part of preparing a meal. For every piece of Art or Meal I enjoy their are tools that supported the Creation that is Blessing My Life... so I Wash the Brushes and I Wash the Dishes and do it with Appreciation. This is how I Feed My Aliveness a vibrant does of Gratitude. #gratitude #artist #food #appreciation #feedingmyaliveness #washingmybrushes #ordinarymoments #presentmoment https://www.instagram.com/p/Bwm3uCkhTxj/?utm_source=ig_tumblr_share&igshid=1365uzufnsfqc
#gratitude#artist#food#appreciation#feedingmyaliveness#washingmybrushes#ordinarymoments#presentmoment
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Art goes through many stages and phases before it is complete. As I walk past my office this morning I see so much of they journey I have been on in the past 6+ years. Some pieces were completed in 1 day, while others take years, and some need more time still. Some were accompanied by tears but all have their own playlist. Part of being an artist is learning how to let go; not only at the end but in the middle and in the beginning as well. This week I am letting go again, as I prepare to show and sell many pieces of my art. Breathing and Releasing. #art #painting #artist #letgo #beginning #middle #end #create #playlist #feedingmyaliveness #artheals #jenhalterman https://www.instagram.com/p/Bwj4413AuL3/?utm_source=ig_tumblr_share&igshid=1nq5nejdb2i5l
#art#painting#artist#letgo#beginning#middle#end#create#playlist#feedingmyaliveness#artheals#jenhalterman
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Happy Easter! If each of our projected judgments appeared as thorns around our heart would we be more willing to forgive them? If each offering of Love sprang up as lilies around our feet would be cultivate a garden? May we choose lilies over thorns this day and everyday. #happyeaster #thorns #lilies #forgiveness #love #acimteacher #acim #acourseinmiracles #thewayofmastery #thewayoftransformation #iandmyfatherareone https://www.instagram.com/p/BwhY2ObAvHr/?utm_source=ig_tumblr_share&igshid=1hwcqcezcz7i6
#happyeaster#thorns#lilies#forgiveness#love#acimteacher#acim#acourseinmiracles#thewayofmastery#thewayoftransformation#iandmyfatherareone
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Taking time to complete things by giving focused time and attention to details is one of the Gifts I received along my Journey through Grief. There is a renewing energy that comes from honoring your final stages of completion wether it is a piece of art, or the art of life. I am looking forward to sharing some pieces only seen in my home when I speak on April 28th. PM me for detail of the event and how you can purchase art at the event and even if you can’t attend. “Masks of the Ego” shown in image. #jenhalterman #art #painting #artoflife #grief #healing #attentiontodetails #edgework #slc #presence #imissmydaughter #completion #ego #masks #life https://www.instagram.com/p/BwffNK9AbqF/?utm_source=ig_tumblr_share&igshid=1doall0ftndd1
#jenhalterman#art#painting#artoflife#grief#healing#attentiontodetails#edgework#slc#presence#imissmydaughter#completion#ego#masks#life
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Mid-January through mid-March I took an opportunity to Be Still, Meditate and Prepare... for what I didn’t know. I just followed the whisper of “Be Still and Know.” During that time I did minimal socializing and interacting in person and online. I listened to the Silence for anywhere from 20 minutes to 8 hours each day. I did a lot of Forgiving of the Projections I had placed on my past and the world around me. I went deep into emotions, all that came up in me, until they were done with me. All of this was a very personal experience. I didn’t do it because something was wrong. I didn’t do it to be right, or better than anyone else. I did it because I was called to do it. What I can share now is; I don’t see life as something that happens to me. I see life as a string of experiences that have been used so God (what I call the Source of all of Life) can come through me to Love others, and share what I have learned from all of its messy and beautiful moments. This has been part of my journey leading to this moment. Nothing extraordinary, just Life being Lived as a Lady called Jen. #jenhalterman #stillness #meditation #grief #love #forgiveness #acimteacher #sanantoniotexas #slcutah #canyonlaketexas #iloveyouisacompletesentence #lovelikecrazy #whatdeathhastaughtme #griefismyteacher #god #imissmydaughter #imissmygrandson #icandohardthings #bestillandknow #acim #wayofmastery #wayoftheheart #allthefeels #ordinarymoments #life #presence #kelhalterman #healing #socialmedia #beingwithme #ms https://www.instagram.com/p/BwccQUsgQ-b/?utm_source=ig_tumblr_share&igshid=1bsq07xjipp50
#jenhalterman#stillness#meditation#grief#love#forgiveness#acimteacher#sanantoniotexas#slcutah#canyonlaketexas#iloveyouisacompletesentence#lovelikecrazy#whatdeathhastaughtme#griefismyteacher#god#imissmydaughter#imissmygrandson#icandohardthings#bestillandknow#acim#wayofmastery#wayoftheheart#allthefeels#ordinarymoments#life#presence#kelhalterman#healing#socialmedia#beingwithme
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Don’t miss today dreaming of tomorrow. Don’t miss a chance to make eye contact, say I love you or be present with a conversation. We never know when our time is done here. Cherish Each Moment! Once the moment is gone it is just a memory so savor each moment! Enjoy the Ordinary as much as the extraordinary. Since the death of my daughter it is the Ordinary that I miss the most. A single strand of her hair holds a lifetime of Love, it always did, I just didn’t acknowledge the gift of it until her lifetime was done. Take a Breath. Be with Life Now. Love what is. My life isn’t over and it isn’t spent living in the memories of the past either, my life is in this moment because I am in it. #lessonsofgrief #life #death #grief #imissmydaughter #kelhalterman #deathisnttheenemy #presence #eyecontact #iloveyouisacompletesentence #presentmoment #ordinarymoments #lovelikecrazy https://www.instagram.com/p/BwZrq3FgZXk/?utm_source=ig_tumblr_share&igshid=14vvmihzt35dv
#lessonsofgrief#life#death#grief#imissmydaughter#kelhalterman#deathisnttheenemy#presence#eyecontact#iloveyouisacompletesentence#presentmoment#ordinarymoments#lovelikecrazy
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The more I held things together the more pain I experienced. When I surrendered to the shattering all of the old attachments that held me back shattered also. Grief delivered the gift of Complete Shattering that I didn’t know I needed! I will be speaking about my experience following the death of my daughter and her entire family for the first time in public in SLC April 28th. Detail in IG bio link and comments. #grief #death #kelhalterman #kelsmomma #surrender #shatter #discoveringme #gettingmeback #lessonsofgrief #deathisnttheenemy https://www.instagram.com/p/BwXODdBgtdX/?utm_source=ig_tumblr_share&igshid=bbv0r51lmcdp
#grief#death#kelhalterman#kelsmomma#surrender#shatter#discoveringme#gettingmeback#lessonsofgrief#deathisnttheenemy
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When you have a Creative Artist Friend and she sends a Surprise... she knows exactly what Feeds My Aliveness!!! Thank You Nadine!!! I love having a note in a card of your art as a bonus!!! #justbecausewecan #artist #creative #bujo ##artistloft #stickers #clips #feedingmyaliveness https://www.instagram.com/p/BwLhCfWAn15/?utm_source=ig_tumblr_share&igshid=vczocv8gi0lg
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Loving our Shelton and Oliver and all of their expressions! #yorkiesofinstagram #yorkiebrothers #furbabies #dogmoms https://www.instagram.com/p/BwKeX-nAh-M/?utm_source=ig_tumblr_share&igshid=147im3fso02nm
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Is now your time? #learnfromeverything #bloom #feedingmyaliveness #spring #lovingyou https://www.instagram.com/p/BwFMFtDgLZ6/?utm_source=ig_tumblr_share&igshid=2h91gcxpn6vu
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I am a student of Life. Everything is here to teach me. #student #acimteacher #thewayofmastery #lifeismyclassroom #learnfromeverything #mastertheartofbeingastudent #feedingmyaliveness #lessonsoflife #lessonsofdeath #lessonsofgrief #iloveyouisacompletesentence https://www.instagram.com/p/BwCmeUPgO6i/?utm_source=ig_tumblr_share&igshid=ed506ok48h1r
#student#acimteacher#thewayofmastery#lifeismyclassroom#learnfromeverything#mastertheartofbeingastudent#feedingmyaliveness#lessonsoflife#lessonsofdeath#lessonsofgrief#iloveyouisacompletesentence
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9months ago I was desperately trying to find answers to get my health on track! For 9 months I have been creating a new body! (Not a baby 👶 but my own body 😂) 1 day at a time makes a big difference! It all started with a 30day trial and a group mentored challenge that launched my transformation into gear! I am still Loving My Lifestyle and it is Loving Me Right into More Activity and Vitality! Less MS and chronic inflammation symptoms! A New Summer Slimdown Challenge begins April 14th! If you want to take a chance and launch your transformation I would be happy to support you! PM Me for details! #feedingmyaliveness #completenutrition #mondaymotivation #summerslimdownchallenge2019 #transformation #weightloss #weightlosstransformation #ms #chronicinflammation #gettingmeback https://www.instagram.com/p/Bvz_lvtgpR0/?utm_source=ig_tumblr_share&igshid=1crxgn04sfidg
#feedingmyaliveness#completenutrition#mondaymotivation#summerslimdownchallenge2019#transformation#weightloss#weightlosstransformation#ms#chronicinflammation#gettingmeback
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A glimpse into the Birthday Palooza Fun we had today. The Food, Conversations and Connections of today have been Amazing! Thank You All for the posts, messages, emails, videos and more! My cup runneth over and the Palooza isn’t even over yet! #birthdaypalooza #daughterandmother #strawberryangelfoodcake #rubysnapcookies #downtownslc #broadwaytheaterslc #saltlakefilmsociety #yetimicrophone #blueyeti #happywifehappylife #feedingmyaliveness #mycuprunnethover https://www.instagram.com/p/Bvx1-hXAWGF/?utm_source=ig_tumblr_share&igshid=uwnhewmotcm4
#birthdaypalooza#daughterandmother#strawberryangelfoodcake#rubysnapcookies#downtownslc#broadwaytheaterslc#saltlakefilmsociety#yetimicrophone#blueyeti#happywifehappylife#feedingmyaliveness#mycuprunnethover
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Cheri gave my workout a try today... The dogs were a bit concerned 😧 They worried she had fallen and couldn’t get up 😂After much laughter she completed each position successfully! Everything starts with a #day1 it is up to each of us to choose to follow through with #day2! #startwhereyouare #yoga #pilates #superman #crunches #yorkiesofinstagram #yorkiemom #doyouneedhelp #laughteristhebestmedicine #mondaymotivation #feedingmyaliveness @cherigillhambodywise @bodywisealiveness https://www.instagram.com/p/Bvu787ughc0/?utm_source=ig_tumblr_share&igshid=w05x7qerkwig
#day1#day2#startwhereyouare#yoga#pilates#superman#crunches#yorkiesofinstagram#yorkiemom#doyouneedhelp#laughteristhebestmedicine#mondaymotivation#feedingmyaliveness
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