healingwithkt

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Benefits of Magnesium:

Regulating hormones: Magnesium helps regulate hormones, including estrogen and progesterone, which are important for menstrual cycle regulation and overall reproductive health.

Reducing PMS symptoms: Magnesium has been shown to reduce symptoms of premenstrual syndrome (PMS), such as cramps, headaches, and bloating.

Improving sleep: Magnesium helps regulate the nervous system and promote relaxation, which can improve sleep quality for women.

Reducing stress: Magnesium has a calming effect on the body and can help reduce stress levels, which can be particularly beneficial for women who are under a lot of stress.

Strengthening bones: Magnesium is important for bone health and can help prevent osteoporosis in women, especially during and after menopause.

[healingwithkt]

Your children are not your children. They are the

sons and daughters of life’s longing for itself.

They come through you but not from you, and

though they are with you yet they belong not to

you. You may give them your love but not your

thoughts, for they have their own thoughts. You

may house their bodies but not their souls, for

their souls dwell in the house of tomorrow, which

you cannot visit, not even in your dreams.

~Khalil Gibran

[healingwithkt]

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Growth has a very energetic influence over everything you do. Once you outgrow your comfort zone, what worked before is no longer going to translate the same way it used to.

[healingwithkt]

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Healing is a beautiful journey that involves nurturing different parts of ourselves, including the physical, emotional, and mental aspects.

It's about releasing old patterns, healing emotional wounds, and creating space for healthier habits and thoughts.

EFT Tapping: Releasing Emotional Baggage Imagine a technique that can help you let go of negative emotions and limiting beliefs.

That's EFT tapping! By tapping on specific points on your body while focusing on the issue at hand, you can release pent-up emotions and rewire your brain for positivity.

If you're interested in learning more about EFT or want some personal 1-on-1 Coaching and personalized EFT Tapping Scripts message me on here or you can email me or find me on Twitter and Instagram. I will link all channels below.

Also,

Cold Showers: Embracing Growth through Discomfort Though it may sound challenging, taking cold showers has incredible benefits for your well-being. They boost your alertness, improve circulation, reduce inflammation, and strengthen your immune system. Moreover, they teach you resilience and how to handle discomfort with grace.

Dopamine Detox: Regaining Focus and Motivation In our digital age, we often find ourselves addicted to dopamine-inducing distractions that hinder our productivity and well-being. A dopamine detox helps you temporarily disconnect from these stimuli, reset your brain, and rediscover what truly matters. We'll explain how dopamine detoxes work and provide practical tips to help you design your own personalized detox plan, allowing you to regain focus and cultivate a more mindful, purpose-driven life.

Meditation: Cultivating Mindfulness and Inner Harmony Meditation is a timeless practice that empowers you to develop self-awareness, mindfulness, and a deeper connection with yourself. We'll explore various meditation techniques, including guided sessions, mindfulness exercises, and active meditations. You'll discover the scientifically proven benefits of meditation, such as reduced anxiety, improved focus, restful sleep, and enhanced compassion for yourself and others.

Yoga: Balancing Body, Mind, and Spirit Yoga is a holistic practice that combines movement and breath, fostering a profound mind-body connection. Engaging in regular yoga sessions helps release tension, cultivates present-moment awareness, and enhances physical strength and flexibility.

Exploring Energy Healing Modalities: Reiki, crystal healing, Chakra HEaling ect...

—each offering unique approaches to releasing energy blockages, facilitating healing, and restoring balance.

Healing is a personal and transformative process that requires patience and an open mind.

By incorporating energy healing practices like EFT tapping, cold showers, dopamine detoxes, meditation, yoga, and exploring other modalities, you can experience profound positive changes in your life.

Embrace these practices with an easy-going mindset, and remember that healing takes time. By taking small steps, you'll create a solid foundation for greater happiness, well-being, and fulfillment on your journey of transformation

[healingwithkt]

You will feel it in your bones when it’s time to make a change. One way you will realize it is because what was once working for you is no longer working the same way.

Once the universe opens you to the idea of a new way or a new journey take it. Don’t wait for the universe to kick you out of your comfort zone because it will not do it in the most comfortable way.

Use your intuition. Listen to your gut feelings. Take advantage of those ideas that pop up in your mind. It means you are ready to move forward. If you weren’t, those ideas would have never happened.

[healingwithkt]

It’s time for you to transition from knowing better to doing better.