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How to Check Blood Pressure Manually at Home?

Hypertension or high blood pressure pose a significant global health burden. In the present era it’s no more a disease of elderly population and has spread its feet widely across our young and productive age group. In this blog you will know “How to check blood pressure manually at home” correctly. Blood Pressure Definition Hypertension is a measure of the amount of resistance heart has to face…

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Heart Diseases: Basic Concepts And Awareness

It has been always a confusion between heart diseases and heart attack. “All heart attacks are heart disease but not all heart diseases are heart attack”. One in every four deaths in United States is the result of heart disease. Continue reading to know about heart diseases basic concepts and awareness. Photo by Designecologist on Pexels.com In general, people presume all heart problems as…

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Taming the PCOS Weight Loss Rollercoaster: Sustainable Strategies for Success

Feeling overwhelmed by the seemingly never-ending struggle of PCOS and weight loss? You’re not alone. Many women with PCOS face the challenge of managing weight due to hormonal imbalances. But here’s the good news: with the right approach, you can achieve sustainable weight loss and feel empowered on your PCOS journey. This guide explores effective strategies to overcome weight loss challenges…

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10 Best Supplements For PCOS (Polycystic Ovary Syndrome)

PCOS or PCOD is a gyne pandemic affecting all women across the globe. PCOS or polycystic ovary syndrome do not have a well-defined cause and hence lack a well-defined treatment as of now. But there are few supplements for the treatment of PCOS or PCOD (Polycystic Ovarian Disease). There are two ways of PCOD treatment: Lifestyle Management Medical Treatment If you are looking for PCOD…

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Soothe Your Body and Mind: Benefits of Ginger Tea

Ginger tea, a simple and delicious beverage, has been a staple in traditional medicine for centuries. But did you know this warming drink boasts a treasure trove of science-backed health benefits? From calming a queasy stomach to reducing inflammation, ginger tea can be your new go-to for natural wellness. The Science Behind the Spice Ginger’s magic lies in a potent compound called gingerol.…

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Shed the Pounds, Not the Joy: 12 Habits to Ditch for Lasting Weight Loss!

Hey there, weight loss warriors! We’ve all been there – staring at the scale with a sigh, feeling frustrated by those stubborn pounds. But before you embark on another restrictive fad diet, let’s talk about what might actually be holding you back. Here are 12 surprising habits that could be sabotaging your weight loss journey, all sprinkled with a touch of Ayurvedic wisdom to guide you towards a…

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Pamper Your Mom with Top Wellness Gifts for Mother's Day

Moms are the ultimate superheroes. They juggle a million tasks, put everyone else’s needs first, and somehow manage to keep a smile on their face (most of the time!). But this Mother’s Day, let’s shift the focus. This year, give Mom the gift of something truly special: the gift of holistic wellness. Think about it. Mom’s probably running on fumes. Between work, family, and everything else life…

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Gut Health for Glowing Skin: The Secret to Inner Beauty

Ever wondered why you break out right before a big presentation, or why your skin seems dull during times of stress? It’s not just a coincidence. Modern science and ancient Ayurveda wisdom both point to a powerful link between your gut health and the condition of your skin. In this blog post, we’ll delve into the fascinating science behind the gut-skin connection and explore how to nurture both…

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Say Buh-Bye to Sunburn! The Ultimate Guide to Trendy & Effective Relief

Summer’s here, and with it comes the joy of sunshine, beach days, and that golden glow. But sometimes, a little too much sun can lead to a not-so-joyful consequence: sunburn. Ugh! The redness, the stinging, the peeling – it’s enough to make anyone want to hide indoors. Sunburns are the worst party crashers – ruining your beach bod vibes and leaving you feeling like a human lobster. But fear not,…

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Reduce Dark Circles Naturally: Effective Under-Eye Oil-Serum 

Ever looked in the mirror and felt the telltale signs of fatigue etched beneath your eyes? Dark circles, puffiness, and fine lines can steal the vibrancy from your face, leaving you feeling exhausted even when you’re not. But what if there was a natural way to combat these under-eye woes and reveal a brighter, more refreshed you? Dark circles under your eyes can be a persistent beauty concern,…

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Puravive: Unveiling the Mystery Behind the Weight Loss Hype (Reviews & Insights)

In the relentless pursuit of a healthier lifestyle, countless weight-loss solutions bombard us. Amidst a sea of claims and controversies, Puravive emerges as a natural supplement promising significant fat-burning and improved energy levels. But is it all hype, or does Puravive hold true to its promises? We delve deeper to understand the science behind Puravive, explore user reviews, and offer…

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Beyond Enjoyment: Finding My Calling in Healthcare

Do you enjoy your job? Absolutely! Being an Ayurveda physician and coach has always been my calling. From a young age, I was fascinated by the holistic approach of Ayurveda, and it resonated deeply with my desire to help people heal not just physically, but also emotionally and spiritually. When I finally achieved my dream of becoming an Ayurveda practitioner, it was a truly fulfilling…

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I would like to be Samayra ( my daughter)

If you could be someone else for a day, who would you be, and why? If I could be anyone for a day, I would be Samayra( my daughter)! She has a way of finding joy and wonder in everything she does, and her laughter is like sunshine. She remind me to appreciate the simple things in life and to always see the good in every situation. I can’t wait to see all the amazing things she accomplish with…

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Top 5 Natural Sleep Remedies for a Restful Night (Without Counting Sheep!)

Hey there, sleep seekers! Do you ever toss and turn all night, wishing for a magical solution to finally drift off to dreamland? We’ve all been there, but before you reach for the sleeping pills, explore these natural sleep remedies that might just be your ticket to a good night’s rest! xr:d:DAFm0XDXS6w:29,j:9074047633692329058,t:24030107 1. Lavender Love: This calming flower isn’t just…

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Matcha for Weight Loss: Does It Boost Metabolism & Aid Fat Burning?

Sipping on emerald green goodness, feeling zen, and shedding pounds – sounds like a dream, right? Well, matcha tea, the powdered powerhouse from Japan, might just be the key to unlocking this dream (or at least a part of it!). But before you start chugging gallons of the stuff, let’s spill the tea on whether matcha can actually help with weight loss. First things first: Matcha is NOT a magic…

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9 Tips To Improve Your Digestion Problems & More

Everyone experience occasional digestion problems sometimes and show symptoms such as heartburn, upset stomach, nausea, constipation or diarrhoea. Frequent symptoms of digestion problems may disturb your daily life. Because your lifestyle and choice of food affect the way your body digests what you eat. Here is how you can keep things going smoothly. Causes of digestion disorders Digestive…

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Ditch the Chemicals: Natural Open Pores Treatment

Is your skin crying out for help? Are those pesky open pores making you lose confidence in your selfies? Before you reach for the latest chemical-laden concoctions, take a deep breath and consider the power of nature’s bounty. Ayurveda, the ancient Indian system of medicine, offers a treasure trove of natural solutions for open pores, leaving your skin feeling balanced, healthy, and beautifully…