#realistic goals

[spacedocmom]

Doctor Beverly Crusher @SpaceDocMom Ditch the perfectionism. Anything worth doing is worth doing as much as you can do. Eat some food. Move your body a bit. Clean part of yourself. You don't have to do everything at once. Life isn't perfect and you don't have to be either. emojis: black heart, blue heart, masked 12:33 PM · Jun 8, 2023

[blujayonthewing]

my new year's resolution is to watch dungeon meshi anime releasing january 4th on netflix

[invetment-but-make-it-romance]

my goal in life is to have good skin, good health and a good life without putting in any effort whatsoever

[melathinn]

I need like. A goal post. Like my goals used to be oh I’m going on vacation in 2 months and I want to be ___lbs by then. Or I have a tattoo appt in 6 weeks or whatever. I have like the end of the semester/moving to the city goal but I need an intermediate one.

[jackalopefreckles]

HEY SOMEONE COME KICK MY ASS AND TELL ME TO WRITE AGAIN I LITERALLY KNOW I COULD I JUST HAVE TO S T A R T

[asteriaslittledarling]

wdym if i am a daddy's girl or mommy's girl?? i am their pain in the ass equally. i don't discriminate.

[techmarkethunter]

Mastering the Art of Trading: Overcoming Greed and Impatience

Title: Mastering the Art of Trading: Overcoming Greed and Impatience Introduction:In the fast-paced and dynamic world of financial markets, successful trading is not just about analyzing charts and interpreting data; it’s equally about mastering the psychological aspects that can make or break a trader’s success. Two formidable foes that every trader must conquer are greed and impatience. In…

[555vivi]

⋆౨ৎ˚⟡˖ ࣪2024 ins & outs⋆⟡˖ ࣪౨ৎ˚

Ins

- skin care and hair care

- Reading before bed and sleep meditations

- Self confidence

- Eating enough

- Drinking water more than fizzy drinks

- Effective communication of emotions

- Thinking about the media/ social media I’m consuming (only following accounts that inspire me and encourage good habits and being intentional about how I use the internet )

- Enhancing physical features that make me feel confident over concealing things that I’m insecure of (eg. Using eye makeup to draw attention to my eyes and refraining from concealing my freckles)

- Saving money

Outs

- Comparison

- Jealousy

- Overreacting negatively

- Heavy makeup

- Hair bleach

- NOT USING HEAT PROTECTION SPRAY ON MY HAIR!!!!

- Using social media negatively

Thankyou so much for reading ♡︎ This year Im focusing on swapping out unhealthy habits for healthy ones

Ill be so happy if this inspires someone ♡︎

-Vivi ౨ৎ

[nancylfitness]

Exercises that Will Work for You

Exercise is beneficial for the body and for well-being.  Whether you want to begin an exercise routine or try something new, where to start?

Think about what kind of exercise is interesting to you.  Is it a fit with your lifestyle?  Aspects to consider:

Do you like to work with others or alone (at home or gym)

Does the routine mesh with your schedule / lifestyle

Is it suitable with your fitness level (not too easy; not too difficult)

How much impact are you looking for (can your body handle high impact, or do you require lower impact exercises)?

Physical activity is advantageous, significantly improving one’s health, helps:

Establish and maintain a healthy body weight

Maintain muscle mass and good energy levels

Reduce risk of chronic disease

Improve mental function and mental health

Sleep better.

To get started with an exercise routine it’s important to consider a health check-up first, especially if you are:

not used to strenuous physical activities

aged 45 and over.

The health check may identify any health issues or conditions that could potentially cause injury during exercise.  Knowing these limitations, a safe and optimal exercise plan may be developed.

Next set goals:  REALISTIC GOALS.  Create a plan that is attainable for you.  As your fitness level increases and you progress toward reaching your goal, add to it in increments:  SUCCESS!!

Now, maintain your exercise routine on a scheduled basis:  HABIT.

Types of Exercise to Consider:

Walking – is safe and produces dramatic results.

Start with walking in 10 to 15 minute increments. As strength and endurance increase, begin to walk further and faster. Get to the point of being able to walk for 30 to 60 minutes at a good pace.

Strength Training – muscle begins to atrophy after the age of 40.  Strength (resistance) training will help to slow/stop this progression.

Start with lighter weights, that you can lift comfortably 12 to 15 times.  Use proper form, doing each exercise correctly. When ready, increase the load to slightly heavier weight.

Try to maintain a weight training schedule of two or more times per week.

Balance Training – can help prevent falls, important for older adults.  The movements are slow and deliberate.  Many daily activities require good balance: walking and going up and down the stairs, standing up from a sitting position, bending over, etc.

Some simple balance exercises include:

Stand on one leg and raise the other leg to the side or behind. As balance improves try holding the positions for a longer amount of time.

Also try closing your eyes or moving your head in different directions.

Heel to toe walking:  walk in a steady, straight line by placing the heel of one foot just in front of the toes of the other foot.  Repeat for 20 steps. To start, use a support if needed.

Stand up from a sitting position without using your hands. To start, use a support if needed.

Keep practicing until a support is no longer needed.

Flexibility/Stretching:  helps with muscle recovery, range of motion and injury prevention.  It also works to improve posture and balance.

Warm up first for about 5 to 10 minutes with some dynamic stretching (high kicks, knee to chest movements, arm and leg swinging). This prepares the body for exercise.

Stretch slowly, doing so with fluid movements. Only go as far as is comfortable – no pain.

Start by holding the stretch for 7 to 10 seconds, then progress further as you become more comfortable.  Yoga and Pilates are good flexibility exercise programs.

The above exercises can be done individually or may be combined. Most importantly, do what you like and have fun with it.

If you feel pain or discomfort while exercising, stop and rest before continuing.  Do not rush your routines; take time to progress.  This will help you to maintain your program.

[paularoseauthor]

Embarking on a Fitness Journey in the New Year: A Holistic Approach to Getting Fit

The New Year marks not just a beginning but a transformative opportunity to become the healthiest and happiest version of yourself.

As you know, I am a fan of holistic wellness. The new year is an excellent time for us to closely examine our health and wellness.   As the New Year unfolds, getting fit becomes a beacon of opportunity for many. Whether motivated by health goals, a desire for increased energy, or a commitment to well-being, embarking on a fitness journey is a transformative endeavour.  In this pursuit, a…

[my-self-reflections]

[jaxattacksblog]

[harmeet-saggi]

The Ultimate Guide To Sustainable Weight Loss

Tips and Tricks for Long-term Success Are you ready to make a lasting change in your life and lose weight for good? Most diets are unsustainable—they require too much willpower, often lead to feelings of deprivation, and quickly become frustrating when the results don’t stick. However, it’s possible to make realistic, long-term changes that will help you keep weight off for good. With the right strategies and support, sustainable weight loss is achievable.

[fastlane-freedom]

The Power of Self-Belief: The Key to Unlocking Success

Success is a subjective term that means different things to different people. For some, it may be achieving financial wealth, while for others, it could mean excelling in their chosen career, building meaningful relationships, or simply finding happiness and contentment in life. Regardless of what success means to you, one common factor that underlies all forms of success is the unwavering belief…

[dealnewstoday-blog]

The Power of Super foods: Boost Your Health with Nutrient-Rich Foods -

read more

[365momme]

Building Strong Habits: Practical Strategies for Moms

As a mom, juggling multiple responsibilities can be overwhelming. From taking care of your children to managing household chores and possibly pursuing a career, it’s easy to find yourself caught up in a never-ending cycle of busyness. However, developing strong habits can help you maintain balance, reduce stress, and improve your overall well-being. In this blog post, we will discuss practical…