healthyloving01-blog

[healthyloving01-blog]

What God has for you is beyond your imagination. Keep going. Don’t quit. Stay connected. . . #havefaith #stayconnected #moveforeward #godsplan #mindfulness #beyondyourimagination #trustgod #believe #hope #dontquit #healthyloving

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Week 4 Meal Prep. My clients are seeing great results from eating better with these nutritious and delicious meals! Owww!!! •••• Breakfast: •Mango Avocado Green Smoothie •Salmon cake, boiled egg, sautéed spinach Lunch: •Chicken Tortilla Soup w/ Garden Salad •Chopped Romaine Chicken Salad with cherry tomatoes & bacon Dinner: •Baked Cod, Garlic mashed cauliflower, Collard greens •Chicken Stir Fry with brown basmati rice •Turkey burger, roasted green beans &’carrots with roasted sweet potatoes# . .

[healthyloving01-blog]

Our sense of importance tends to be skewed by the overall big picture. At the end of the day… non of this crap means anything except how we’re able to impact the people we touch day to day. Social media is a great tool… but it’s not supposed to be a validation for a happy life. Validate your own self by being good to others… and leaving a positive, beautiful, mark in this world! What type of mark will you be leaving?📍

[healthyloving01-blog]

Couldn’t decide what I wanted so I settled for a veggie plate. The more and more I visit Richmond, the more and more I want to move back. So many great little bistros and restaurants that serve economically, local, and socially responsible foods. 👍🏽 Fingerling potatoes, kale steamed with ginger, & Brussel sprouts. Yummm! . . #saturdayafternoon #thedailykitchen #veggieplate #lunchtime #healthyloving (at The Daily Kitchen & Bar - Short Pump)

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Yay! My Tree is up. Keeping it simple this year. Simple. Elegant. Classy. Ready for the holiday cheer!

[healthyloving01-blog]

lol this is me lol 😂 . . #cardio #funnyquotes #instafunny #fitspo #healthyloving

[healthyloving01-blog]

Probably one of my most favorite pics. I was in great shape, I felt good, and I was in a great place in my life. Do more of what makes you happy, then you won’t find yourself fretting over wasted time!<

[healthyloving01-blog]

Hard to believe we’re already at Chapter 12. It’s been an interesting, busy, and weird year. Finished the 1st year of my masters program & looking forward to the nutrition portion of the program in 2018! God is so good & cant wait to see what 2018 brings! . .