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Please Support. The very being of my blog documenting my transistion
#ftm#ftm hrt#lgbt#transgender#transguy#transmen#transmasculine#transmenofcolor#trans#lesbian#gay#hrt
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No equipment ftm workout
okay i’ve been getting quite a few asks about this so i thought i’d just make a post about it. i’ll split it into three categories based on experience - easy, medium, and hard. let me know if y’all are interested in a bodybuilding split workout then i’ll post one of those too.
easy - if you’re new to working out or strength training
knee pushups - 5 sets of 10 reps
sit ups - 3 sets of 10 reps
mountain climbers - 2 sets of 20 reps
lunges - 3 sets of 10 reps (5 per leg)
alternating arm/leg raises - 4 sets of 10 reps
jumping jacks - 4 sets of 10 reps
medium - a slightly more challenging if you feel like the above one is too easy
pushups - 5 sets of 10 reps
sit ups - 3 sets of 15 reps
squats - 3 sets of 10 reps (make sure to go down below parallel)
pike push-ups - 3 sets of 10 reps
plank - 2 sets of 60 second hold
doorway rows - 4 sets of 10 reps (link coz its a little unknown)
burpees - 5 sets of 10 reps
hard - if you’ve been working out before and want something a little challenging
pushups - 5 sets of 10 reps
diamond pushup - 2 sets of 6 reps
squats - 5 sets of 10 reps
pullups - 2 sets of 10 reps
reverse crunches - 3 sets of 10 reps
wall sit - 3 sets of 60 second hold
burpees - 8 sets of 10 reps
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Pre T. Right before my first appointment
#lgbt#transmen#transguy#transgender#transmenofcolor#transmasculine#ftm#ftm hrt#pre t ftm#ftmmodel#mtf#trans#lgbtq#lesbian#gay
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what i think i look like
what i actually look like
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Once I lose 35 pounds and get top surgery it’s over for you hoes
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✨ things I cannot wait to do after top surgery ✨
-take a shower and just. Immediately get dressed and do something
-shower in the morning
-go outside in the summer and just feel cool, no matter what
- Enjoy the BEACH
-need a jacket in the fall bc I won’t have to wear the equivalent of 3 shirts 2 keep my chest flat
-stand up straight
-just feel shirt
-s h i r t
-wipe my face with my shirt at the gym without feeling weird abt there not just being skin underneath
-go for a run shirtless
-sleep shirtless
-I’m never wearing a shirt again
-beat my chest like Tarzan
-u think I take too many selfies now??? Wait 4 shirtless selfies
-have sex with my shirt off
-wear shirts from stores that were too thin before
-wear tank tops
-get a cool rib tattoo and wear window shirts everywhere
-wear white/light colors
-wear v-necks
-leave my top 3 buttons unbuttoned like I’m Ricky Martin
-not feel like my back is constantly two seconds away from collapsing into a billion pieces
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trans people do not have to try to “pass” as their real gender if they dont want to
you dont have to bind, or tuck, or wear breast forms, or body shapers, or wear a packer, if its uncomfortable, or it hurts, or you dont want to
you dont have to dress masculine, or feminine, or neutral, or wear makeup, or not wear makeup, or cut your hair, or grow it out, or style it
you can dress how you like, talk how you like, act how you like
trans people who dont pass, or cant pass, or dont want to pass, are still trans and still their real gender. and you deserve to be respected and celebrated and gendered correctly
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