hollowenpointe - Tumblr blog

hollowenpointe · 4 months ago

Text

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

4K notes · View notes

hollowenpointe · 4 months ago

Text

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

134K notes · View notes

hollowenpointe · 4 months ago

Text

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

134K notes · View notes

hollowenpointe · 4 months ago

Text

hi all :) these past two days I have been trying out recovery - because this has really messed up my life, especially in ballet, i think i have regressed due to my lack of energy and motivation from what i’ve been doing to myself. I’ve actually felt a lot better since i’ve started and I think that (for the time being at least) I’m going to try to be healthy, even if i feel like i’m ripping away a piece of myself doing this - this disorder has felt like a friend to me these past couple years, but i know it’s for the better if we part ways.

wishing you all so much love, i hope your journey leads you to where you need to be. 💗