ineedtoloseit1

[ineedtoloseit1]

I had a breakdown in the bathroom during my parents anniversary dinner.. I ate 7 bites of pea soup. I went over my calories. I went over my calories. I WENT OVER MY CALORIES. I look so fat and gross in my dress- I never want to eat ever again. I also ended up breaking down in front of my family and lied about it being because I was struggling w/ math lol 😭😭

[ineedtoloseit1]

Anyone else on here take a step back sometimes and are just like, “this is sorta stupid, I spend hours a day thinking about food, calories, and the scale..like wtf? I could be doing something productive with my life. Anyways, back to supersize vs. super skinny”

[ineedtoloseit1]

Bro give it

Manifesting -5kg for everyone who reblogs

[ineedtoloseit1]

The spiral ends the second you say it does.

[ineedtoloseit1]

Doing this rn

Nah. I’m starting today. At the moment i’ve eaten 480 calories

[ineedtoloseit1]

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing

[ineedtoloseit1]

Being extreme doesnt help if your not consistent

[ineedtoloseit1]

Hii these are the STATTTTTS

sw: 152/69 kg

cw: 140/63kg (binged like hell for the past two months)

lw: 131/59kg

gw1: 135/61kg

gw2: 130/59kg

gw3: 125/56kg

gW4: 115/52kg

gw5: 100/45kg

ugw: 90/40kg

Height: 5'4/162cm

BMI: 23.3 😬

From nyc and I LOVEE trying new diets!! Any tips would be useful and greatly appreciated since I’m stuck at 800 cals per day trying to get back on track ):

[ineedtoloseit1]

Every time I eat over 800 calories, I’m going too add a comment (maybe embarrassing myself will work..? 😭😭)

4/10/25: 2,000+ (binge)

4/11/25: 2,000+ (binge)

EWWW

[ineedtoloseit1]

Tips to stop b1nging

1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge

2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important

3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag

4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk

5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend

6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge

7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od

8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control

9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging

10. If all else fails get n@ked in front of a mirror and then go to sleep

That’s all I can think of rn but lmk if it helps <3

[ineedtoloseit1]

710 cals today im disappointed ☹️

[ineedtoloseit1]

Guys istg I try to use calorie counter apps but it’s so exhausting I literally only use my calculator and search up the cals 😭😭

[ineedtoloseit1]

BITCHES GUESS WHO WAS TERMED AYYY (kill me rn)