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7 Advantages of Waking Up Early for Students

1) Earn Better Grades

In a 2008 Texas University study, college students who identified themselves as “morning people” earned a full point higher on their GPAs than those who were “night owls” (3.5 vs. 2.5). Good grades help students secure better career opportunities.

2) Be More Proactive

Harvard biologist Christoph Randler discovered in 2008 that early risers are more proactive. They were more likely to agree with statements like “I spend time identifying long-range goals for myself” and “I feel in charge of making things happen.”

3) Better Problem Solvers

Randler’s research also revealed that “morning people” are more likely to anticipate problems and minimize them efficiently.

4) Better Planners

Early risers report using their morning quiet time for organization, goal-setting and planning out their days and weeks ahead.

5) Healthier Individuals

Many successful people get up early to exercise (before the family is awake and their official work days start). Regular exercise boosts mood and fitness, provides energy on the job and helps create deeper sleep cycles.

6) Get Better Sleep

Sleep experts say that if you go to bed earlier and wake up earlier, your body will be more in tune with the earth’s circadian rhythms, which offers more restorative sleep.

7) More Optimistic

Various studies have shown that morning people exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic.  

(Source)

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Ever get really depressed and disappear from the world for a while?

-me lately

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For all y'all #longdistance (Starbucks) lovers & friends … 💏👭👬👫

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Obsessed.

Unbreakable Kimmy Schmidt is the shitttt. Watched season one in one day.

Too much?

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unfuckingfollow me if you’re a porn blog

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I just ordered like 9 yoga leggings...I have a problem

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Hello everyone!

I recently received a fitbit flex and I am absolutely in love with it! I was looking for a way to track my activity, food intake, and water intake. I thought of keeping an old-school journal and writing it down but I just never kept up with it. I didn't like how much effort it took to write all of that down and I wouldn't even know how many calories I was taking in or burning.

So! My fitbit, though I understand that it isn't spot-on accurate, it a great motivator for me to be more active and more conscientious of what I am taking into my body. I love how simple it is to use and the set-up is completely user friendly. It tracks my sleep, activity (you can track your run with gps or log it manually), water intake, food intake, steps, and weight. You do have to track your food and water but it's so simple and easy to use. I absolutely loveeee it!

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new favorite thing is inserting ‘literally’ into lines from famous political speeches:

"This is a date which will literally live in infamy” "Mr. Gorbachev, literally tear down this wall" "Give me liberty or literally give me death” "I literally have a dream"

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Mini Chocolate Chunk Scones / Recipe

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Vegan Turkish Delight Ice Cream Source: Wallflower Girl

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"Looking back at pictures of myself I didn’t realize at the time how unhealthy my lifestyle actually was. People love to call me the fat one but as weird as it sounds I still don’t think I would consider myself fat back then. Definitely overweight and unhealthy, yes. About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all. Start small so you don’t get discouraged and give up. Remember it is all about consistency. There are no quick fixes if you want long-term results. Working out is a huge part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul. We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. dedication and tenacity."

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Y'all. Digimon is on netflix instant. I have reverted back to a child and will be watching it continuously.

That is all.

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© Jeff Jessing { website | facebook }

St. Mary Lake, Glacier National Park, Montana, USA