integratedsoul

[integratedsoul]

✨WEEK: 6/24/24-6/30/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

Been in nature a lot! -painted/ went on the slides at FDR monday + Friday with rafiq and got some yummy food. I joined webinars this week to gain insights from different people. I achieved a pull up everyday that I attempted!

What did I EAT & exercise?

4 workouts, mostly outside; I ate Ice cream almost every day!! (even if it was in a protein shake) (my face is really broken out) 

What did I PRIORITIZE this week and what can I prioritize next week: 

You need protein! You’ll be in tampa with rafiq but definitely keep to a movement routine but LISTEN TO YOURSELF AND WHAT YOUR BODY IS TELLING YOU

I prioritized learning. 

What did I OBSESS over this week:  

learning!

What would I RECOMMEND for next week:

Having fun in tampa; relaxing and grounding. Feeling into my body 

What did I TRY this week / or what was your favorite TEACHING you learned?:

I drew a sunflower, colored it and painted it. It was the first time i did that. 

I joined impakt business accelerator with Nick. 

OTHER NOTES: 

6/24/24→ “my gifts are mine to be shared” hindz breath x2, FDR 

6/25/24→ “my love ripples out of my body and illuminates the world” bryant breath, jake breath 10 minx2, workout

6/26/24→ “I am strong & wise” bryant breath; workout 

6/27/24→ “my family does not define me” mj clearing, workout, hindz 3 min breath

6/28/24→ “love and miracles are all around me” hindz breath, workout 

6/29/24→ “i am healing parts of me and aligning to my highest self” 35 yoga

6/30/24→ “i am learning to listen to my intuition” 

Phil Good IG live 

Steve bartlett on game has changed & on mel robbins

Jenna zoe with david on spiritual integrity 

Call with impakt business accelerator 

Wim on Diary of a CEO

She launch→ day 2: core offer + day 3: sales

Webinar teaching jon 6/27 + 6/28

[integratedsoul]

✨WEEK: 6/17/24-6/23/24✨

R.E.P.O.R.T.S.

How did I REALIGN this week?: 

6/17/24→ “love lights and fills me up” moms bday, hindz breath x3, garden

6/18/24→ “abundance is a portal and it appears for me” rafiq over

6/19/24→ “my goals are easily attainable” hindz breath, rafiq over

6/20/24→ “my financial abundance is far and wide” wildwood w rafiq

6/21/24→ “i trust my life is working for me” 30 workout

6/22/24→ “I breathe life through spirit into me” garden fence, breath jake, bunny full🌚 breath

6/23/24→ “my why keeps me going” hindz breath, workout, will probably do more tonight but posting early 

What did I EAT & exercise?

I ACCOMPLISHED A PULL UP!!  

What did I PRIORITIZE this week and what can I prioritize next week: 

Next week: putting myself in the rooms & asking questions

This week: felt a little all over the place but had my tools to ground me when i got angry / frustrated

What did I OBSESS over this week:  

Spending time with my man, went to wildwoof, parents were in rhode island so we had a few sleep overs 

What would I RECOMMEND for next week:

-qi gong & breathwork to start every day!

what was your favorite TEACHING you learned?:

Begin before youre ready; you really dont understand something until youve done it

Focus on taking a small action to get momentum going & instill confidence 

Youre not actually trying to find an idea for a business→ you’re asking “who are the people you’d like to serve?” “What problems can you solve?” 

Words are cheap, money is not—> 1.are they actually paying for it? 2. Have they pre-ordered the thing? / put on the waitlist 3.would they be willing to be your 1st customer for a 50% discount? 

OTHER NOTES/ LINKS: 

https://www.youtube.com/watch?v=zVBHOKJgouI how to start a biz in 48 hours

https://www.youtube.com/watch?v=AMJNK6_e7Yk Patrick McKeown “you wouldn’t eat with your nose, so why breathe with your mouth”

https://www.youtube.com/watch?v=lurzpkhKtfk&t=1s lead generation strategy nick komadina

https://www.youtube.com/watch?v=2rpNfwTq6Xw can you teach perseverance 

Dr joe dispenza film→ SOURCE

https://youtu.be/swR-lbJ6SU8?si=wvl-KRXnP1D7egI_ balaz mastering art of sales conversions

https://www.youtube.com/watch?v=SnFYdgLVNYQ balaz great sales keys from 

^coaches starting out live coaching 

The being method podcast → carrie b on sunlight healing us 

https://www.youtube.com/watch?v=CK6uYrvD8qc gary Vaynerchuk build brand 7 min 

Arabella Solution 6/23/24→ Healthy, Healing & Free 

Q & A = what's a good morning routine? w/ gut routine → sunlight & grounding in the AM

The gut– must have healed gut in order to heal anything 

Epigenetics→ dealt with lifestyle; you can turn certain genes off and on 

Thoughts are language of the mind. Feelings are the language of the body. 

Correct environment (people/what you're consuming) is vital for optimal healing.

✨12 steps to heal & get their sparkle back✨

But first: What are your symptoms? They are signals! It’s communication from your body. Your body is always communicating with you, There are solutions.

Recognize- identify what's making you sick and why you're chronically ill (you can't go to the dr and just get hormones, you haven’t solved the root cause: something has to change) (belief anything is possible has to happen here/before) 

Reset- reset and create inner harmony; shift your health state + create + environment for optimal health (use food as medicine for more energy, less cravings: it’s easier to cleanse follow a journey) 

Restore-  regulate your nervous system to create physical + emotional safety + resilience, sleep deeper than ever before….and find a sense of internal peace. 

Rewire- rewire your subconscious belief systems + coping mechanisms to create a new narrative around health (you can believe that anything is possible) (we are run by our subconscious belief systems)

Reconnect- your body holds deep wisdom. Shift from disconnection → connection + learn how to tune in, listen to your systems + allow them to quantum leap your healing (you don't have to reach outside of yourself for healing) (hearing the voices/whispers/gut instincts and honoring it) (learn discernment from yourself to know between fear & intuition) 

Nourish-nourish your body + feed your cells + systems. Dive deep into how to use food as medicine to restore your health + vitality (you are safe, connected and tuning into what your body needs to survive and thrive) (everyone is different, diet plans won’t work for everyone) 

Digest- learn the secrets of digestion and why it’s the key to healing all disease (when you’re sick→ your digestion system is typically weak) 

Detox-use healing modalities to heal mind body + spirit by removing what no longer is serving you (detox is not a good thing if you’re already in depletion; it’s not safe, they need building up and nourishing)  

Relationships- address all relationships you're in so you can thrive; address numbing/dissociation patterns 

Release- let go of things that no longer serve us; habits; get rid of the anchor that’s holding you down/back/stuck 

Life force- the energy flowing through your body; you cannot see but you can feel; most disease comes from the stagnation / stuck energy in the body(add qi gong to routine)

Longevity- establish a foundation for long-term success / health and the prevention of dis-ease 

[integratedsoul]

✨WEEK: 6/10/24-6/16/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

-Hindz’s guided breath session

-Hormozi- leila + alex

-joined nick komadina’s group 

What did I EAT & exercise?

More h20 babes! It’s hot!

What did I PRIORITIZE this week and what can I prioritize next week: 

This week: Information sessions + hanging out with my man

Next week: setting up breathwork sessions + set up kangen machine 

MOVE FURNITURE! (BED + DRESSER)

What did I OBSESS over this week:  

being in the classroom learning from youtube, Webinars, podcasts, books 

What would I RECOMMEND for next week:

-JOURNALING! creating!

What did I TRY this week / or what was your favorite TEACHING you learned?:

I tried making my own cards for my moms birthday, sams birthday + for rafiq.

OTHER NOTES: 

Bella: Confidence + clarity + trust = alignment 

https://www.youtube.com/watch?v=lurzpkhKtfk NICK LEAD GENERATOR STRATEGY

https://www.youtube.com/watch?v=Dr4oVH9t84o BUSINESS ADVICE LEILA HORMOZI 

https://www.youtube.com/watch?v=_sJw0Jgs2dM&t=141s BRAINWASH YOURSELF TO BE RICH  LEILA HORMOZI

HINDZ https://www.youtube.com/watch?v=P6MROueOsFo&t=634s 

6/10/24→ “I can’t be bought” workout, basketball, qigong, clean car, 20 yoga, hindz breath

6/11/24→  “I plant seeds wherever I go” bath, foam roll, patrick mckewon webinar, pause breathwork day 1 & 2 

6/12/24→ “I align my gifts to people’s needs” park workout, bella solo episode, dr. edie webinar, oxygen advantage replay, dream life webinar, pause breathwork, hormozi notes/book

6/13/24→ “my life is grand and perfect” tony/dean

6/14/24→ “my life sets me free” fairmount park tony/dean

6/15/24→ “my hardships are part of my message” tony/dean dance 20, hindz breathx2/ short meditation before bed 

6/16/24→ “love is all around you” fathers day/ garden/ 25 min workout/ youtube vids

[integratedsoul]

✨WEEK: 6/3/24-6/9/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

Did shrooms & felt overall satisfaction in my new relationship. I feel seen, safe, + secure.

What did I EAT & exercise?

Lots of meals with rafiq; lots of functional movement

What did I PRIORITIZE this week and what can I prioritize next week: 

This week: all about fun and play, creation and exploration 

Next: WEBINARS: tony & dean; breathwork masterclasses 

routines & sticking to my values, plan out your time!!!! Know what you should be doing; dont waste energy or time wondering what you should be doing! 

What did I OBSESS over this week:  

-rafiq gifted me a necklace + 4 bouquets of flowers 

-cleaning/getting my mattress back

What would I RECOMMEND for next week:

-STICKING TO A ROUTINE!!! RISING + WINDING-DOWN

What did I TRY this week / or what was your favorite TEACHING you learned?:

-prescheduled content and uploaded mon, tues + wed 

OTHER NOTES: 

6/3/24→ “I am destined for greatness” pickleball, workout, eft, qigong, garden

6/4/24→ “My soulmate solidifies my beliefs” fairmount park painting & yoga25 tacos & ice cream 

6/5/24→ “I can achieve anything!” clean shed, tim vlidter breath webinar; sam skelly pause breathwork; hindz breathwork, MJ lymph zoom, pickleball 

6/6/24→ “Life is so grand. I accept all emotions and feelings” dance hiit, eft, hindz breath 

6/7/24→ “I root myself in love and prosperity” shrooms with fiq→ cooked shrimp fettuccine 

6/8/24→ “My obstacles are the foundation to my success” shrooms with fiq→21 questions 

6/9/24→ “I achieve all things i set my mind to” mj emo clear, qigong, workout 30, eft 

[integratedsoul]

✨WEEK: 5/27/24-6/2/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

-had lots of sleepovers and deep conversations with rafiq/fairmount -KANGEN MACHINE CAME 🚰 💧 -found past journals and books in the garage and read through them. Most entries were from 2020/2021 and made me realize I had been planting seeds all along my journey. 🧚🪄

What did I EAT & what type of exercise did I do?

Consistently need to get better with consciously eating! I don’t track and would like to know what my macros are.

I have been doing functional movement/exercise w/ tending to the garden (SEX MAKING MY 🍑PLUMP)

Incorporate dance workouts + motivational speeches / mediations when needed! ENERGY BOOST!

What did I PRIORITIZE this week and what can I prioritize next week: 

Need to prioritize kangen

Improve morning routine (achieve breathwork + morning pages every day)

What did I OBSESS over this week:  

-listened to podcasts:

✨OOOM (nikki + bella)

✨Casey bud breathwork ^ interview 

✨ED Mylett: 9 keys to winning in life

What would I RECOMMEND for next week:

✨BREATHWORK!!! Improve morning routine (achieve breathwork + morning pages every day)

✨BUY TICKET FOR CASEY MICHELLE BUD PHILLY BREATHWORK TOUR 

✨Need to prioritize kangen

✨Watch: life project mastery: vision → https://www.youtube.com/watch?v=Rw2qaMltFcY 

What did I TRY this week / or what was your favorite TEACHING you learned?:

I tried Pho! It was our official first sit down date. I was so nervous the whole time. 

I learned to NOT define my value/character/worth based on someone’s actions/ thoughts/ feelings towards me. What others do/say have absolutely NOTHING to do with me and everything to do with THEM. I received a phone call from a female that manuel had a gf the whole time we were dating and lied about what i said to him. It’s nothing to do with me.

OTHER NOTES: 

5/27/24→ “Love will unite us” (breath, qigong, workout, some foam rolling)

5/28/24→ “I am alive”

5/29/24→ “My dream life is ready for me” rafiq brought me🌻🌹flowers🌻🌹

5/30/24→ “how others act does not define my character” arm workout, bella breath, dug up steps in grass

5/31/24→ “Life is miraculous” weeded garden, date night (pho & cold stone)

6/1/24→”my life is exactly how i create it” (breathwork, qigong, eft, workout) fairmount park🌻🌹more flowers🌻🌹

6/2/24→”everything is working out for me, always” basketball, planted rose stems

[integratedsoul]

✨WEEK: 5/20/24-5/26/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

Took a 60 minute breathwork journey with Jake Whan’s community. Super refreshing and ordered a kangen machine. Also went to the beach to ground. I’ve been weeding the garden and watching the plants get ready to sprout some veg/fruit.

What did I EAT/exercise?

Pickleball, field hockey, workouts, functional movement, gardening 

I had steak stir fry, lots of hot dogs/deli meat hahah + lots of salads

What did I PRIORITIZE this week and what can I prioritize next week: 

This week: Movement/workouts

Next week: Qigong + Breathwork + gardening 

What did I OBSESS over this week:  

My garden and my mans lol 

What would I RECOMMEND for next week: 

-FINISH MILLION DOLLAR LEADS audiobook!!!! + Take notes :) 

-Practice more breathwork journeys & journal 

-Improve Mobility and strength training

What did I TRY this week / or what was your favorite TEACHING you learned?:

WHEN PEOPLE SAY “I DON'T HAVE TIME TO WORK OUT OR TO DO XYZ” → ALL YOU’RE SAYING TO ME IS: YOU DON'T VALUE IT ENOUGH, IT’S NOT IMPORTANT ENOUGH FOR YOU..IT’S CAUSE YOU DON'T VALUE IT, IT’S NOT HIGH ENOUGH ON YOUR LIST

OTHER NOTES: 

Breathwork creates space in the body to allow you to choose what emotion you what to fill up/embody.. even a quick 10 minute practice can have SIGNIFICANT SHIFTS WHEN YOU PRIORITIZE IT WHEN YOU WAKE UP(myself)

OUR EGO STARTS TO DEFINE OUR GIFTS AS THE RESULTS WE’RE GETTING; LIVE IN AN ECOSYSTEM, NOT AN EGOSYSTEM! 

NOTHING CAN BE RECEIVED WITH CLOSED FISTS!- (Out of our minds podcast)

ITS TOO MUCH PRESSURE TO WANT CHANGE OVERNIGHT, it’s impossible. So stop worrying and just be patient and plant seeds. (Out of our minds podcast)

NOTHING EASY IS WORTH WANTING! WORK HARD FOR WHAT YOU WANT. DON'T COMPLAIN THAT IT’S HARD UNTIL YOU’VE TRIED IT 1,000 TIMES( Alex Hormozi)

5/20/24→“My life is only just beginning!” yoga in the park, tanning at kristens, hang out with my mans; 

5/21/24→”I am the creator” workout, meditation, MJ emotional clearing breathwork

5/22/24→ “Every day is a miracle” spring lake beach with kristen / Garrian Jones breakthrough session 

5/23/24→”I am blessed to have this life” vacuum car, foam roll, basketball, workout dance, hang out with my mans 

5/24/24→”I am stronger than my mind” workout

5/25/24→”I create magic!” jake breath journey; lite workout, fockey; bought kangen machine; gave mumford haircut

5/26/24→”Life is terrific” pickleball; made blueberry lemon pound cake; cleaned hats; hanging out with mans

HOW TO DETERMINE YOUR CORE VALUES https://www.youtube.com/watch?v=Lp_GOrM16Xc 

What’s been most important to me in my life? What’s the emotion you’re after? What do you want to feel more of? Security, support, & love. The means to the end, the emotions!

1. Health + energy 2. Love 3. Happy + cheerful 4. Gratitude 5. Passion 6. Abundance 7. Faith + surrender 8. Confidence 9. Physically fit 10. Growth 11. Success + achievement 12. Fun + adventure 13. Being my best 14. Being a leader 15. Contribution 16. Security 

Fitness over health will deteriorate your body! DON'T COMPROMISE YOUR BODY TO BE FIT(pills/surgery) 

5/22/24 → Garrian Jones i’m going to return you back to you; the best version of you

‘Put 10 addresses into the GPS and see where that takes you’

If you’re doing 10 things at once, you’re not present (you won’t do anything 100%)

BE RADICALLY PRESENT; DONT GET BY ON just TALENT; TALENT + SKILL= SUCCESS

WHY NOT ME? ACCEPT AND STEP INTO WHAT IS YOURS → step into faith

I am also the space that holds the entire ocean. The sky that holds all the stars.

IT’S NOT FAITH IF YOU NEED ENOUGH EVIDENCE

VIBRATION, LIGHT, SOUND, MOVEMENT

GARRAIN DOESN'T WORK IN TRAUMA!! HE WORKS IN VIBRATION & FREQUENCY 

BEHIND EVERY TRAUMA IS A SPIRITUAL GIFT

TONY ROBBINS ON JAY SHETTY https://www.youtube.com/watch?v=BwjnG45zO5U

“If you're wanting to change but not changing it's because some of your needs are met by what you're doing and some of them aren't!!! that's why you're in that push- pull, but you don't usually do enough until you're pushed over the edge.

ex) like smoking a cigarette what does it give people? COMFORT because you take a breath of cigarette you take it nice slow deep breath in and take it out… it calms the nervous system right it's something that they're comfortable with it's variety if they're all stressed out and then they start to breathe differently it's variety in the body for some people they did originally for significance i'm cool i'm smoking or today it's not really that cool to most people but for some generations some places it is some people see it as a connection with themselves but if all of a sudden you're now in a relationship with somebody who doesn't smoke and you really love them and you want their total love and attention and they're completely disgusted by cigarettes.”

“Don’t let your ego make your family suffer.”

“3 decisions we make in our life: 

1-DECIDE WHAT TO FOCUS ON! Every moment of your life there’s something grabbing your focus & you don’t experience life- you experience the part of life you focus on.

2-WHAT DOES IT MEAN? Painful experiences have meaning. Tony’s perspective: (when someone delivered thanksgiving dinner) strangers care!! Then he went and did that in return x1000000 to feed hungry people. 

3-WHAT DO YOU DO? Rise above and integrate acts of service from the pain. He, then, went and did that in return x1000000 to feed hungry people; which led to new opportunities, new understandings, new skills, new drive/hunger, new capacities. Taking your worst day & making it your best day is a beautiful target.”

“You have to feed the mind and strengthen the body on a daily basis.”

[integratedsoul]

✨WEEK: 5/5/24-5/12/24✨

R.E.P.O.R.T.

How did I REALIGN/read this week?: -When you consume media in multiple ways, it stores in your brain in multiple areas 

Books: -finished mindful body- Dr. Langer (last couple chapters)

Books: -$100 million offers- Alex Hormozi (first 3 chapters) 

Podcast: Laura Lynne Jackson on Jay Shetty→ medium & psychic talk for everyone: connecting to & trusting the intuition/messages/signs from the universe; this whole episode is gold 

Podcast: Hindz + youtube videos (using Willow Smith as example)

IG 5/19/24 live→Phil good: don’t control, just allow it to happen→become one with the pain→NOTHING can hurt you anymore. work on our spiritual stabilizer muscles; find the peace within the chaos. 

DON'T WAIT TIL YOUR SHELL BECOMES SO HARD THAT YOU NEED TO BRING IN A HAMMER. LOVE YOURSELF. YOU'RE NOT HONORING YOURSELF YOUR BOUNDARIES

Don’t be emotional! Have value. Act from values. You’ll never be whole if you're taking on other people's energy; own who you are. Emerge the light from inside. Don't be afraid to speak your fire.the spirit is a perfect blend of soft and firmness. You don't have to people please; it’s fear, not love. Don't wait for the car accident to “get better.”

What did I EAT/exercise?

-billy’s 36th birthday!  Biscuits! I’ll workout and get back on track fresh tomorrow. I was recovering this week and active but not in a routine workout 

What did I PRIORITIZE this week and what can I prioritize next week: 

Having fun :) Exploring love <3 

What did I OBSESS over this week: 

My soulmate & deepening that connection.  

What would I RECOMMEND for next week: 

Leading myself through breathwork everyday 

What did I TRY this week: / or What was your favorite TEACHING you learned?

Shrooms, lots of shrooms → lots of healing

I’ve allowed my walls to come down and be fully vulnerable and receive love. I choose my peace.

OTHER NOTES: 

Is mindfulness just a fad? Dr. Langer: 

“-if everyday you make toast & burn it in the process—> then someone shows you all you need to do is change the dial on your toaster..would you go back to burning your toast after a while? Once we learn to do something that helps, it’s not a fad, it becomes a way of life” 

5/13/24→mush sunset sleepover “I nourish my mind, body & soul” (pickleball, 10 min hips yoga, insight timer 14 min)

5/14/24→ Pause breathwork: somatic “I fill with love no matter any circumstance or feeling”

5/15/24→ “i’m moving in the direction that matters” (MJ clear emotion, workout, qigong)

 How to determine your core values https://www.youtube.com/watch?v=Lp_GOrM16Xc 

1. Health + energy 2. Love 3. Happy + cheerful 4. Gratitude 5. Passion 6. Abundance 7. Faith + surrender 8. Confidence 9. Physically fit 10. Growth 11. Success + achievement 12. Fun + adventure 13. Being my best 14. Being a leader 15. Contribution 16. Security 

5/16/24→shroom hotel sleepover “I am loved”

5/17/24→ watched the notebook, iced billys cake “My soulmate is aligned with me”

5/18/24→ hung out in fairmount and got water ice “My life is unraveling perfectly as I trust it” (insight timer, MJ)

5/19/24→ billy’s 36th birthday; jeopardy & wheel of fortune game “Trust & be certain of yourself” 

[integratedsoul]

[integratedsoul]

✨WEEK: 5/5/24-5/12/24✨

R.E.P.O.R.T.

How did I ✨REALIGN✨ this week?: 

-podcasts: Ed Mylett with Leila Hormozi "Act from your values, not your feelings"; Ed Mylett solo podcast about fear; Katorina Satori (abundance/intimacy wound) on Youtube; profound on youtube; Dr. Joe Dispenza, body wisdom podcast: 3 steps to get out of freeze mode; human design/ gene keys

-learning about Near Death Experiences on YouTube; miraculously inspiring

What did I ✨EAT✨/ What ✨EXERCISE✨ did I indulge in?: -I planted the garden! I made sourdough discard crackers & pizza, granola, meatloaf with billy, beef tacos, fritzs cinny rolls.. lots of: yogurt bowls, deli sandwiches, & protein shakes.

-took a break from my 'normal' routine; had a bit of a lazy week mentally; still showed up physically everyday. Consistency is how progress shows up. 

What did I ✨PRIORITIZE✨ this week:

-Joining masterclasses: putting myself in the room to learn and be a student, to gain wisdom and insight from others! Commit as my higher self!  5/4: Quantum coaching masterclass w/ Ashley 5/5: pause breath work master class 5/6: thriving in midlife w/ Dr. Edie 5/7: sound engineering with the being method 5/8: billy & I cooked meatloaf cups and dessert on zoom with PA cooking class 5/8: Gerrian Jones breakthrough session 5/10 & 5/11: Tony Robbins Unshakeable business 5/12: Dr. Nicolya human design master class 

What did I ✨OBSESS✨ over this week: 

-writing & editing scripts, recording & posting videos: releasing multiple this week

-masterclasses: favorites from the week: Tony Robbins- unshakeable business & Dr. Nicolya- human design 

-podcasts: favorites: Ed Mylett with Leila Hormozi, Body Wisdom podcast how to get out of freeze; youtube- katorina satori & Dr. Nicolya

What would I ✨RECOMMEND✨ for next week: 

-BOOKS: “It didn't start with you”- Mark Wolymn / psychology around quitting substances/addictions -Allen Carr

-meditation book→ get back into journaling my mediations & continue with morning pages in new book! (get book & decorate it→format the front with: gratitude list, your why, your values)

-morning breathwork practice followed by qigong, tapping, movement 

-profound personalized self care: find a ‘strategy’ that you can use to tap into your intuitive→ MUSCLE TESTING (ask very basic questions that you know the answer to, then see how other questions feel after establishing a “specific” expected outcome)

-dive more into the quantum realm and manifest something small to generate positivity on my journey What did I TRY this week: / or What was your favorite ✨TEACHING✨ you learned?

-BALANCE INSULIN* →main hormone to balance for OPTIMAL health (Dr. Edie)

-"THE BREATH IS THE BRIDGE BETWEEN DIMENSIONS” (Katarina Satori) 

-"JUST COMMIT AS YOUR HIGHER SELF AND ALLOW YOUR HIGHER SELF TO SHOW UP (Garrian Jones)

-“LEADERS ANTICIPATE, LOSERS REACT” (Tony Robbins)

-"FEAR (the unknown) IS ALWAYS PRESENT WHEN I’M DOING SOMETHING WORTH DOING” -Leila Hormozi

-"ALIGN YOUR VALUES AND ACT FROM YOUR VALUES, NOT YOUR FEELINGS" -Leila Hormozi

OTHER NOTES:  1. It’s not about how you feel- it’s about how you react to your feelings- how you react to the parts of yourself that are afraid of the situation!!!!!!  2. Be mindful be smart but also be courageous—> know what serves you and what doesn’t but know what has the potential to serve you    3. Treat yourself like a friend to allow parts of you to change!  4. Do things with courage, you can be scared and still do something, and when you’re finished you realize it wasn’t even scary anyway!! Daily breakdown: 5/5/24→my effort is more than nothing. (breath, qigong, workout) 5/6/24→my life is full of devotion. (breath, yoga, workout, 20 yin) 5/7/24→I have powers in my body. (pickleball, lets up wall) 5/8/24→my love ripples throughout the world. (meditation, workout, garden) (end cycle) 5/9/24→we are one beating consciousness. (run, emotional clearing, hips yoga, meditations) 5/10/24→I am here for the full human experience. (tony robbins unshakeable business) 5/11/24→my life is exactly as I make it. (yoga, workout) 5/12/24→my energy lights up around the safest people in my life. (short breathwork practice, insight timer meditation, qigong, yoga, EFT, workout)