jjellycatt - Tumblr blog

[jjellycatt]

I needed this after falling down a path the last few months, everything’s gonna be okay<3

In case anyone else is here, I have something to say to you. If you've gotten off track, especially severely off track, please read! It's gonna be ok. Whether you gained a couple lbs or 10 or even more, that isn't going to stop you. All it can do is slow you down. You are stronger than you know, and it'll be ok. Just do your best, take it slow (or jump straight in if that's how you work) and you'll get back in time. I know how much it sucks to relose weight you've already lost, especially a significant amount, but it's possible and the only way to make progress is to start. So start!

[jjellycatt]

saving for later🩷🩷

❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

[jjellycatt]

hey so surprise ig i finished it really quick so message me for disc link!!

the server is 16+ and available for those struggling with an ed, starting their journey, or ending it with recovery! ❤️‍🩹

message me for a link!!

[jjellycatt]

working on the ed disc server rn after edging it for months (i’ve been to lazy to turn on my laptop) it’ll be done today (no promises, but yes it should)

[jjellycatt]

saving for later 💓

hiii!

what do you recommend to eat/drink for protein?? the premade protein drinks are kinda expensive where i am, and the protein bars i find are like 250-300 cals per bar!!

pls help!!! :(

low cal / high protein foods

(somewhat affordable edition)

+ some ideas on how to prepare them :3

- nonfat greek yogurt, you can add sweetener to the plain one but they also sell ones with zero cal sweeteners put in already. The plain one is also a really good replacement for mayo in dressings and dips ~140cal, 25g protein per cup

- turkey breast deli slices. They’re great for sandwiches, but if u have less cals to spare it’s good on a cracker or rice cake with some mustard/ketchup. You could also chop it up to add some protein to a salad ~100cal, 22g protein per 115g serving (5-8 slices depending on thickness)

- canned light tuna, you can use plain greek yogurt with some mustard to replace mayo. Or just have it plain, you get used to it. IMPORTANT: make sure it’s canned in water, not oil. ~120cal, 27g protein per 140g can

- tofu. You can season it so many different ways and it pairs well with a variety of dishes, I love to include it in soups ~100cal, 11g protein per half cup (for firm tofu)

- jerky. I prefer it over protein bars for when I’m on the go, but it can be on the expensive side. Comes in lots of yummy flavours ~80cal, 12g protein per serving

- chicken breast, super customizable to ur taste. I love to marinate mine in some light soy sauce, garlic, spices, and a little bit of honey, then bake or grill it. It is also delicious in a stir fry ~95cal, 18g protein per 1/3 breast

- bone broth is a serious cheat code, it’s super filling because of all the water. Chicken and beef bone broth are usually around the same calorie to protein ratio. Add some shredded chicken breast or tofu for even more protein!! ~50cal, 11g protein per cup

- egg whites!! They sell small cartons of egg white so you don’t have to waste the yolks. There’s a million ways to make eggs so try to have fun with it ~70cal, 14g protein per 1/2 cup (about 4 egg whites)

- shrimp. I’m actually allergic to shellfish so I’m not sure exactly how I would prepare shrimp… but that’s okay ~100cal, 20g protein per 85g serving (about 15 shrimp)

- canned black beans or lentils. Beans are higher in carbs than most of the other stuff on this list but they are still one of my favourite safe foods and they have a decent amount of protein. I will put them on anything and everything; salads, pasta, rice, on toast, in soups, or just straight out of the can by itself. ~110cal, 7g protein per 1/2 cup

- cod fillets. These can be tasty if you season them right, I’m still trying to figure it out to be honest ~80cal, 18g protein per 115g fillet

- fat free cottage cheese, u can do it sweet with sweetener, cinnamon, and berries or make it savoury with seasonings and veg. It’s not my favourite but I think I’m just very picky when it comes to texture ~160cal, 22g protein per cup

That’s all I the ones I could think of, if anyone has any other ideas feel free to add it in the replies!!

Thanks for the ask 💗💗💗

[jjellycatt]

remembering how i looked at my lowest weight is so refreshing sometimes to know ill get back there eventually.

I had a thigh gap, my collarbones stuck out, my ribs were visible (they are poking out a little now and i’m so happy😋), my thighs weren’t as big, my arms were smaller, my fingers were slimmer, god it was so ethereal.

I was also in middle school, so i was just naturally tiny but whtvr.🤷

[jjellycatt]

just dance has always been my fav

tip!

just dance burns an insane amount of c@ls if you do it for a while AND it’s super fun

[jjellycatt]

When I get home today, around 8pm EST, i’m going to make a few changes to the discord server and then it will be ready to use! I will send to everyone who wanted it as well as those who comment/dm me. It’s a 16+ server for those with 3d’s.

[jjellycatt]

i wanna do a liquid diet so bad but everyone around me would notice INSTANTLY… might just try anyway

[jjellycatt]

My Intro

My name is Madi and i have ana.

age; 7teen

height; 5’3

sw; 173 lbs

lw; 106 lbs

cw; 148 lbs

ugw; 106 lbs

bmi; 26.2

I am looking for ana buddies and friends to help me be thin as possible!

PSA: THE DISC SERVER IS FINISHED!! DM me for link!!❤️❤️

[jjellycatt]

I wanna wear this outfit so bad, but not thin enough yet

[jjellycatt]

part of knowing me is watching me self-destruct. you cannot save me, you cannot fix me, and you cannot stop me.

[jjellycatt]

reblog so I can come back to this <3

WL MINDSET

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

you want to binge?

you know youll regret it.

don't give in to the temptations.

sleep, drink water, workout, shower.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tomorrow I'll wake up.

I'll check the number on the scales.

I'll be so pleased when I see the number has gone down so much.

Then I'll be proud of myself for choosing not to eat more today. I've had around 300 calories. I'm goina to leave it there.

I'm going to distract myself.

I'm going to spend time on tumblr. Then read my book.

Then I'II sleep.

And then I'II open my eyes...

And today will be tomorrow.

And I'II be looking at the scales.

:)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When I am mean to others, I am mean to myself.

When I am kind to others, I am kind to myself.

When I wish well for others, I wish well for myself.

When I respect others, I respect myself.

When I do good things, good things happen to me.

When I respect other people's boundaries, I respect my own.

This is my mindset in life and it helps me so much. It's all vice versa.

I feel like a guilty conscience subconsciously makes you binge/fuck up more. And being a good person makes me feel so much better about myself.

know I should iust be a good person by default but I'm so disappointed in humanity, so I resort to this, but if it works it works. And it does work. Also this mindset feels so skinny to me. Idk how to explain it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

learn to love the feeling of being hungry. everything gets easier from there :)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It will not happen over night, that's for damn sure. Weight loss still takes time.

Breathe. You are doing good, the weight will go down as long as you are trying and staying consistent.

Mess up days happen but they won't destroy you completely or stop you from getting to your UGW since you know you always get back on track from them.

Just a bump in the road!

But it WON'T HAPPEN AT ALL IF YOU QUIT

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

the magic trick to losing weight is to fall in love with the process not just the result

[jjellycatt]

incase anyone needs <3

things to do instead of eating

- watch a show or movie while playing a game to keep your hands busy

- color (there are coloring pages on pinterest)

- read five chapters of a book

- clean and organize

- catch up or get ahead on homework

- snack on some ice

- call a friend

- plan some outfits

- save minimum ten pins to each of your pinterest boards

- scroll on tumblr

- make a to do list

- go on a walk

- play with your pets

- do you laundry

- take an everything shower

- nap

- go on zillow

- plan a dream vacation

- plan a garden

- make a watchlist for shows or movies

- do some research on low cal recipes

- do your nails

- brush your teeth

- knit or crochet

- reorganize your room

[jjellycatt]

why dooes my brain think i need food again, goddamn i fed you 18 hours ago, if ur hungry eat some of that fat sitting in my thighs or something

[jjellycatt]

when my mom says “you need to eat more i’m concerned.” it’s music to my ears🩷🩷

It honestly fuels my ed when people get concerned about my eating habits 💀🎀

[jjellycatt]

giving into your hunger is embarrassing.