juanmatthee - Tumblr blog

[juanmatthee]

Its Wednesday - last of training before we weigh-in tomorrow. Currently my weight is 94kg and i must weigh 93kg to make the division, so not much to stress about. All i need now is @gobrownspraytan to make my milky ass Winning Brown🏆 and a lot, i repeat... a lot of carbs💪👊🤣 #wednesday #Arnoldclassicafrica #aca2018 #humpday #diet #cardio #fitfam #gymshark #lift #flex #abs #shredz #ifbb #muscle #athlete #goals #arnolds #ripped #motivation #fitness #nike #fitnessgoals #pump #flexing #grind #southafrica #stellenbosch #capetown #prep #decarb

[juanmatthee]

3rd Day of carb-depletion & Water-loading... Lots of raw greens, Lots of water and a very high rep high pace training style and the changes happens daily👊 2 days left till weigh-ins and then the carb-up starts🙌💪and the water in gets much less... #transformationtuesday ~~~~~~~~~~~~~~~~~~~~~~ #flex #pose #bbsa #ifbb #muscle #athlete #goals #arnolds #arnoldclassic #prep #fitness #diet #cardio #fitfam #gymshark #lift #shredzarmy #bisandtris #aca2018 #biceps #guns #2daystogo #arms #armgoals #trend #bicepflex

[juanmatthee]

Monday Motivation - 3 days of training left, Thursday - 17th is weigh-ins.... Saturday 19th is D-Day💪 #Arnoldclassicafrica #aca2018 Last stretch of the prep, nothing to it but to do it... don't chase dreams - hunt goals👊 Blessed week to all 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~ #motivation #fitness #ifbb #muscle #athlete #goals #arnolds #arnoldclassic #prep #fitfam #gymshark #lift #gym #flex #training #diet #gym #fit #cardio #muscle #fitspo #fitnessexpo #monday #bodybuilding #npc #pca #wbff #wff #musclemania

[juanmatthee]

Condition Update - 7 days from weigh-ins... waterloading is going well, much harder to drink gallons when its this cold, but getting it done... sitting at around 10 liters a day now, always hard to start, once you into it, cant stop drinking🤣💦🚣 Killer Thursday to all, if you prepping - strongs👊 ~~~~~~~~~~~~~~~~~~~~~ #conditioning #abs #goals #gym #flex #ifbb #muscle #athlete #grinding #arnoldclassic #prep #fitness #diet #cardio #fitfam #cold #winter #model #musclemodel #Bodybuilding #athlete #training #shredded #lift #transformation #tbt #thursday #fitfamily #amped #gymshark

[juanmatthee]

#TBT - To last year's @arnoldclassicafrica getting my tan on with @gobrownspraytan as you can see Tuane - certified tan technician in the photo....7 days from now is weigh-ins and 8 days from now i get my go brown colour on again👊 ~~~~~~~~~~~~~~~~~~~ #throwbackthursday #arnoldclassic #prep #ifbb #muscle #athlete #goals #arnolds #tan #compete #fitfam #abs #shredded #southafrica #legs #hotels #bodybuilding #physique #fitness #Tranformation #showprep #gym #gymshark #brown #lit #bodybuildinglifestyle

[juanmatthee]

10 Days To Go👊 21 weeks of preparation and we down to the last 10 days, feels unreal... but we here... To my team mates and training partner @katy_physique_brand & @hhkberg @bonsaibiotics , the end is in sight, but the battle is far from over, heads down and grind - keep your hustle strong and your heart humble - lets kill it💪👊 ~~~~~~~~~~~~~~~~~~~~~~ #tuesday #transformation #coach #prep #lift #training #diet #gym #fit #cardio #muscle #athlete #goals #arnolds #arnoldclassic #southafrica #ifbb #gymshark #lift #fitfam #bodybuilding #10daysout #hustle #fitfamily #amped #Flexnation #stellenbosch #capetown

[juanmatthee]

#TBT - dont even know what year this was, might have been 2014... Alot has happened since then to now, but im still here, im still grinding, best of all.... loving it still like im just starting... ~~~~~~~~~~~~~~~~~~~~~~ Look Back To Learn, Not To Dwell.. Look Forward To Achieve, Not To Fear... ~~~~~~~~~~~~~~~~~~~~~~~~ #thursday #fitfam #gymshark #lift #gym #flex #pose #bbsa #ifbb #muscle #athlete #goals #arnolds #arnoldclassic #prep #fitness #shred #throwbackthursday #bodybuildinglifestyle #motivation #musclemodel #npc #wbff #ripped #blackandwhite

[juanmatthee]

It was #chestday today, post workout flexing. Calorie intake is low at the moment so not much pump going on here, but workouts is going well, changes is happening, separation is getting clearer, so mission on, mission strong💪 #humpday #wednesday #chest #flex #fit #cardio #muscle #athlete #goals #arnolds #arnoldclassic #prep #ifbb #fitfam #gymshark #lift #gym #trainer #pecs #pose #strong #fitness #Bodybuilding #physique #aesthetic #southafrica #stellenbosch

[juanmatthee]

Check it #bid #buy #money #cash #millionaire #moola #dollars

[juanmatthee]

http://oxmoney.bid/9429089242344/?rstr=814

[juanmatthee]

#TBT - Stellenbosch 2016 - in preparation for the Arnold Classic Africa 2016... fast forward 2 years on and here we are... prepping for the Arnold Classic Africa 2018 at 5 weeks out... #throwbackthursday #bodybuildingligestyle #fitness #cardio #diet #foodie #flex #pose #bbsa #ifbb #elitepro #arnoldclassic #prep #physique #fitnessgoals #arnolds #bodybuilding #athlete #training #shredded #lift #fitfam #southafrica #stellenbosch #capetown #ripped #transformation #thursadaymotivation

[juanmatthee]

Monday Motivation - Its all about them goals 💪🇿🇦👊 ~~~~~~~~~~~~~~ https://gogetfunding.com/road-to-arnold-classic-africa-2018/ ⬅also in my bio. Help us by donating - we need as much support as we can possibly get🙏 ~~~~~~~~~~~~~~~~ #gofundme #sport #friends #fitfam #fitfam #arnoldclassic #ifbb #muscle #athlete #goals #arnolds #africa #ifbbelitepro #southafrica #support #donate #mondaymotivation #gym #flex #pose #lift #fitness #bikini #physique #bodybuilding #sportfestival #junior #mens #womansphysique #cardio

[juanmatthee]

https://gogetfunding.com/road-to-arnold-classic-africa-2018/ Pls help fund us to make it to the Arnold Classic Africa

[juanmatthee]

Follow me on Instagram @juanmatthee

https://www.instagram.com/juanmatthee/

[juanmatthee]

@bonsaibiotics - www.bonsai-biotics.com Created by Pharmacists Trusted by Elite Athletes... Speaking of which - check out my boy @alexdakidmma fighting at SSE Arena Wembley Today. 👊💪#TEAMBONSAISELITE #motivation #inspiration #fitness #muscle #mma #bodybuilding #martialarts #wembley #ssearena #athlete #elite #beyourbest #pharmacists #optimal #goals #fitnessgoals #dietgoals #fighter

[juanmatthee]

Did some arms today...

[juanmatthee]

Pretty sight aint it, @amped_stellenbosch....hahaha #ampedstellenbosch #amped #npl #usn #tuesdaymotivation #getyourswoleon #summer2016 #witnessthefitness #bodybuildingmotivation #supplementheavan