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[kamalaingrid]

Ready to get back to your regular lifestyle and enjoy life again. You no longer need to worry about the pain and discomfort of indigestion any more. This course is full of amazing healthy clean recipes and yoga videos to help support each phase. Sign up today and see the results as soon as 3 days! Link is provided on my linktree 🔗 If you have have purchased this course, I would love to hear how it worked for you and how long did it take you to see results! #infigestion #bloatedbelly #debloat #10daybellyslimdown #10daybellybloatdetox #resetyourgut #guthealth #healyourgut #kamalaingrid #theholisticyogi #holisticnutrition #eatclean #healthyrecipes #healyourgutwithfood (at Fort Lauderdale, Florida) https://www.instagram.com/p/CpbGtV6L8sJ/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Tolerance and compassion are qualities of fearless people.” – Paulo Coelho To be fearless is to be comfortable and acknowledge your fear. Understand that the role of fear is to warn and protect, not to scare and prevent. #befearless #fearlessmotivation #motivationalquotes #transformationtuesday #onlinecoaching #transformationcoach #yoga #meditation #journaling #incantations #mindbofyspirit #changeyourmindset (at Fort Lauderdale, Florida) https://www.instagram.com/p/Co7kl9qOGfO/?igshid=NGJjMDIxMWI=

[kamalaingrid]

If you've ever had muscle pain that lasted for months or even years, then you know how debilitating it can be. Many people who suffer from pain in the back, shoulders, and neck region find little relief. Myofascial therapy, is a simple idea that concentrates on certain muscle knots and connective tissue injuries that create pain and pressure. My Active Release Therapy Balls is perfect for at home use. An alternative approach to surgery, prescription pain relievers, and massages is a way for patients to gain some control over their own therapy. With my short videos on YouTube, you can also follow. If your suffer from the constant overuse of repetitive motions, such as sitting at a desk all day and using a computer, can create intense pain that doesn't respond to traditional therapies. Athletes also suffer from myofascial pain from repetitive motions on the field. Ready to purchase your set, go to my linktree and start hydrating those muscles and restore into optimal wellness. #kamalaingridtherapyballs #kamalaingrid #triggerpointtherapy #triggerpointrelease #activereleaseballs #trainwithkamalaingrid#hydrateyourmuscles #musclehydration #restoreandhydrate (at Fort Lauderdale, Florida) https://www.instagram.com/p/CnVtamKrBwi/?igshid=NGJjMDIxMWI=

[kamalaingrid]

To my soul tribe, 2022 is coming to end, so let’s say good by to toxic behavior, people and to self criticism and bring in more self love, happiness and abundance as we enter 2023🌟 Time to appreciate more of your challenges as opportunities and transform yourself to the person you so desire! So blessed and grateful to you all, to my parter @lateniterush and my loved ones, thank you and let’s continue to make more beautiful memories as we enter 2023 ✨🌟🥂🎊🍾♥️ (at Fort Lauderdale, Florida) https://www.instagram.com/p/Cm2Hrh6OZPj/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Wishing all my beautiful holistic soul tribe love, peace and joy. Have a magical loving Christmas🎄Let’s make December 2022 one to remember!🌟 #christmas2022 #happyholidays #holidayspirit #livelovelaugh #kamalaingrid #miguelandingrid♥️ (at Fort Lauderdale, Florida) https://www.instagram.com/p/CmiFUTUO3_6/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Wishing my @ultimatewarriorfitness a beautiful #birthday today on his solar return. Making memories and living life to the fullest together! Love you ♥️🥂🎉 (at Fort Lauderdale, Florida) https://www.instagram.com/p/ClECIhlrVcM/?igshid=NGJjMDIxMWI=

[kamalaingrid]

It’s that time again to unwind and #Reset The holidays are here and chronic stress can be intense for most in this time. In 2 days Nov. 17th at 7:30pm your all invited to join us to unwind and bring you’re soul back to inner peace. Reserve your spot today on eventbrite : Kamala Ingrid Rest + Reset Heal and master your thoughts and you will master your life.✨ (at Spine & Sport Rehab Institute) https://www.instagram.com/p/Ck_K6nxLzKj/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Testimonial 10-Day Belly Bloat Reset 🍲 Thank you @the_wandering_solstice for your feedback on my program! As a transformational coach this is my purpose to help you achieve the goals you are looking to achieve. I’m here to listen, and guide you make those changes in all areas in your life, and to see you thrive! If you are ready to make that transformation in any area of your life, DM or jump to my link 🔗and start your 10-Day Belly Bloat Reset today. #kamalaingridyoga #resetyourbody #resetyourmind #balancemindandbody #eatclean #10daybellybloatdetox #10daybellybloatreset #mentalwellnessmatters https://www.instagram.com/p/Ck4jN5TLrPB/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Sunday 10/9 IN ARIES BRINGS YOU TO BRING YOUR THOUGHTS AND FEARS HEAD ON In this time your ideas are not fully formed, time to check in and reflect. This moon is a warrior’s sign that invites you to let go of internal anger and print-up stress in a healthy way. Use this time to reflect the past 6 months on what is deeply rooted in you, and push through the limitations, commit to take that leap to see it through. Let this moon give you the passion to do the thing that fuels you!! #kamalaingrid #fullmooninaries #fullmoonritual #breakoldhabits #createthelifeyoudesire #ariesmoon #astrology #meditationpractice (at Fort Lauderdale, Florida) https://www.instagram.com/p/CjdIKDarg3t/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Doing my thing & minding my business as I create ✨ #kamalaingrid #livelovelaugh #creativeprocess #creativewriting #journalyourdreamtoreality #manifestationmagic (at Fort Lauderdale, Florida) https://www.instagram.com/p/CjJpSBBLJy6/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Tired of being bloated? Nothing feels worse than putting on that cute dress and notice how bloated you are! That was my issue I have suffered for so long. However I have finally got a safe and effective way to reduce bloating quickly, help you shed weight and reset your hormones all in one!! This has been my mission to solve and finally I have nailed it and can say I have seen the results in others. So you can now jump start by clicking on my linktree on my bio and look amazing for the holidays!! Checkout my latest podcast on my 10-Day Belly Bloat with Stephanie Mills who lost 14 lb and looks amazing!! For those who already started my 10-Day, please share your how much you lost on it! #kamalaingrid #10days #10daybellyslimdown #10daybellybloatdetox #bellybloat #reset #resetyourhormones #weightlossjourney #detoxjourney #mindandbodybalance (at Fort Lauderdale, Florida) https://www.instagram.com/p/CjJmUauroNy/?igshid=NGJjMDIxMWI=

[kamalaingrid]

What a beautiful Birthday Celebration I had today with my love @lateniterush 🥰 Thank you to my family and my soul tribe for the beautiful wishes, and gifts! I appreciate you all and grateful for wing in my life. #blessed #birthdayqueen👑 #leoseason #leoqueen #celebrationoflife #goddessbirthday (at Planta Queen) https://www.instagram.com/p/ChS2vWLOUXv/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Happy Full moon and Venus entering Leo✨🤍🌝 Big dynamic energies unfold over this next week with the Sun in Leo squaring Uranus in Taurus and then opposing Saturn RX in Aquarius, while the Aquarius Full Moon activates important revelations at a deep level. Solar plexus and heart chakra energies are being reprogrammed and balanced with new light codes from the Sun. Venus enters Leo, a lot is happening, and time to realign with destiny. This full moon will cast her light on tensions that have been the process of releasing or building over the last two weeks. Leading to sudden unexpected changes, support systems with whom we work, live. A realignment with our destiny and changes with the groups who we identify. Big emotions are rising, so make better choices or more informed decisions while under pressure. A time to be more focus on your free will, individuality and what feels more authentic to yourself. #fullmoon #fullmooninaquarius #kamalaingridyoga #energyhealing #transformation #journeyintopower #authenticity #venusinleo (at Fort Lauderdale, Florida) https://www.instagram.com/p/ChHohZdLfiG/?igshid=NGJjMDIxMWI=

[kamalaingrid]

Are you suffering from low back pain and want to learn how to heal and gain strength ? Join me and I will show you how yoga, breath work, meditation, nutrition can help you Reset into a healthier new you. I have 24 years of experience and I can lead you on how you can unlock those blocks that keep you thriving to optimizing your life. Ready to make that investment for yourself, then join me by contacting me for a consultation. #kamalaingrid #lamalaingridyoga #yogaheals #breathworkhealing #meditationpractice #meditationpromoteschange #spiritualjourney #resetyourmind #resetyourbody #reset #changeyourmindset #changeyourphysiology #yogainspiration #yogaftlauderdale (at Fort Lauderdale, Florida) https://www.instagram.com/p/CgSjUHiLYxJ/?igshid=NGJjMDIxMWI=

[kamalaingrid]

𝒯ℋℰ 𝒮𝒰𝒩 𝒲𝒜ℛℳℰ𝒟 ℋℰℛ ℬ𝒪𝒟𝒴, ℬ𝒰𝒯 𝒯𝒢ℰ 𝒮𝒰𝒩 𝒲𝒜ℛℳℰ𝒟 ℋℰℛ 𝒮𝒪𝒰ℒ. -𝒞.𝒞𝒽𝓊𝒸𝒽𝒾𝓁𝓁 Capricorn Full Moon -Buck Moon🌝 July 14 the We enter the Full Moon in Capricorn. Embrace yourself as any suppressed feelings or emotional discomfort one is avoiding will likely come up. Allow time for revelations, new information or perspective to find the true larger context. Pay close attention to what your emotions response say about you, who we care about and not what others think or say. Mercury is the heart of the Sun - on July 16th you may get some insight to something big. So get curious about the real roots of our discomfort and search for its wisdom. Join us tonight at 7:30pm to a full moon ceremony with a special guest attending tonight. For more information go to @lesoundtemple I’ll be there tonight for those who want Reiki. Come Reset your energy. ✨💕 #Kamalaingrid #theholisticyogi #deeprelaxation #nights #healyourself #breathwork #buckmoon #solareclipse #fullmoonritual #divineenergy #mudra #reikihealing #healer #solarplexuschakra #soulhealing #instamoon #heal #moonphotography #buddhabar #chakrahealing #nightscape #stressreduction #vibrationalhealing (at Fort Lauderdale, Florida) https://www.instagram.com/p/Cf8_T8UrC2Z/?igshid=NGJjMDIxMWI=

[kamalaingrid]

You don’t need a studio membership to take your practice to a new levels. Always on the run then download for free my app Kamala Ingrid now available on Apple and Google Play. You will have the chance to connect with me anytime on my community and request a yoga practice to your needs. The app also tracks your daily goals. On the road and want to listen to my Podcast or need to be grounded? Listen to the Meditation Hub and choose what meditation calls you! A personal coaching on the go where you get the chance to connect with me via my community. If you quite can’t cough up the cash don’t worry, you can also get my Burnalong link on my linktree get your discount code HY22m for a 40% discount and you can still find inner peace at home with just a mat and your smartphone. #yogawithkamalaingrid #onlineyogaclasses #yogaeverydamnday #yogaonthego #homeyogapractice #digitalyoga #yogaflow #meditationforanxiety #yogahub #meditationhub #kamalaingridyoga #flowandreset #mindsetreset #combatstress #combatstrengthtraining #transformyourself #mindfulness #healthylifestyle #maketimeforyou (at Fort Lauderdale, Florida) https://www.instagram.com/p/CfbnDsirvaC/?igshid=NGJjMDIxMWI=

[kamalaingrid]

How to Heal Your Anxiety & Depression Level, Starting with Your Gut Health. Here is how When pathogens overwhelm your good bacteria in your gut, the production of neurotransmitter can decrease, leading to anxiety or depression. 95% of your serotonin is made in your gut. An imbalance in gut microbes can actually influence how you feel, your emotions and overall happiness. Here is what bacteria can cause * inflammatory foods * Inadequate fiber * Overuse of antibiotics * Chronic stress * High alcohol consumption * Formals feeding * C-sections * Irritable bowl syndrome What is your gut worth to you? It’s time to be aware of how your gut can affect your overall wellness and how important roll it plays. Ready to start and Reset, go to my linktree and contact me 10-Belly Bloat to start your holistic wellness to a healthy gut and new you! #immunehealth #mentalhealthmonth #antiinflammatory #stressmanagement #holisticnutritionist #phytonutrients #immunity #emotionalsupport #probiotics #mentalhealthquotes #diet #turmeric #depression #boostyourimmunesystem #anxiety #mentalhealthsupport #overthinking #depressionawareness #depressionhelp #nourishyourbody #mentalillnessawareness #bekindtoyourmind #antiinflammatorydiet #mentalhealthawarenessmonth #anxious #10daybellybloat #healthy #mentalhealthawareness #kamalaingrid (at Fort Lauderdale, Florida) https://www.instagram.com/p/CfP6da6OR9B/?igshid=NGJjMDIxMWI=