#mentalhealthquotes

[larimar]

selfcare.recipe

[upsanddowns98]

You wouldn't last an hour in the asylum where they raised me.

- Taylor Swift (Who’s Afraid of Little Old Me?)

[divinefem333]

It's okay to rest. Be kind and patient with yourself.

[wordsbythesundown]

—

[cross-posted here.]

[topgirlstudio]

By Top Girl Studio

Follow me on insta for more!

https://www.instagram.com/topgirl.studio/

[froschzaun]

[ziarising]

#grateful #healing #growth #writerscommunity #writersquotes #igpoets #igwriters #poetrycommunity #instawriters #takecontrolofyourlife #toxicfamily #nomore #poetsandwriters #writersofengland #selfempowerment #womenempoweringwomen #empowermentquotes #mentalhealthquotes #newbeginnings #life #alhamdulillah #riseagain #dontgiveup https://www.instagram.com/p/Cmq4P7iK9aG/?igshid=NGJjMDIxMWI=

[talktoangel2]

How do I come out of mental illness?

Here are some steps you can take to work towards overcoming mental illness:

Recognize and Accept: The first step is to recognize that you may be experiencing mental health challenges and to accept that it's okay to seek help. Mental health issues are common and treatable, and seeking support is a sign of strength, not weakness.

Reach Out for Help: Talk to a mental health professional or counselor through platforms like TalktoAngel. They can provide a safe and non-judgmental space to discuss your feelings, thoughts, and concerns.

Follow Professional Guidance: Work closely with your mental health professional to understand your condition and create a personalized treatment plan. This may include therapy, medication, lifestyle changes, or a combination of approaches.

Prioritize Self-Care: Engage in activities that promote physical and emotional well-being. This can include regular exercise, maintaining a balanced diet, getting enough sleep, and finding activities that bring you joy.

Build a Support System: Reach out to friends, family members, or support groups who can provide emotional support and understanding. Talking to others who have experienced similar challenges can be reassuring and helpful.

Practice Mindfulness and Stress Reduction: Techniques such as mindfulness, meditation, and deep breathing exercises can help reduce stress and improve emotional well-being.

TalktoAngel can help by providing you with access to qualified and experienced mental health professionals who can offer guidance and support tailored to your unique needs. Their expertise can be instrumental in helping you navigate the challenges of mental illness and supporting you in your journey towards improved mental well-being.

[pastelunicornrainbowlove]

Deep breathing is our nervous system’s love language.

Dr. Lauren Fogel Mersy

[parulprasad]

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

Fred Rogers

[ebooksecret]

Mistakes or even failure should not destroy you Depression about something can kill you slowly Remember that no one is as strong and tough as you This is the time to rise Your greatness shows when you fall and then you get up again That's you ! Let me show you something Here👉🏽 https://bit.ly/3IkBrbP 👈🏽 #healing #mentalhealthawareness #mentalhealth #motivation #mentalhealthmatters #health #healthylifestyle #mentalhealthrecovery #mentalhealthquotes https://www.instagram.com/p/CfrGZkvvchv/?igshid=NGJjMDIxMWI=

[joyfulnessupply]

Little reminder 👉 Don't forget to show yourself some love, you deserve it! 😊❤ p.s. check out our link in bio 👉 📅 cute kawaii calendar 2023 is finally here 🌻 🙌 Likes, saves, comments and shares are all appreciated! ✨ Thank you for being here! You are awesome 🥰 Follow for your daily dose of cuteness 😚 #joyfulnessupply #mentalhealthquotes #selfcareisntselfish #selfcarereminder #procreateillustration #remindertoself #cutearteveryday #cuteart #cutedoodle #cutedoodleart #kawaiiart #kawaiiartist #kawaiiartwork #atribeofwomen #cuteartclub #benicetoyourself #begentlewithyourself #selflove❤ #selflovejourney #selfloveisthebestlove #youcandoanything #youvegotthis #selfkindness #womenofillustration #showyourselflove #youdeservebetter #beyourownbestfriend https://www.instagram.com/p/CmRfbcJsoxG/?igshid=NGJjMDIxMWI=

[upsanddowns98]

"But what else can I do? Nothing else to lose; you can scream in anger, I know it won't make it all better, But what else can I do?"

- Faouzia "100 Bandaids"

[wordsbythesundown]

[cross-posted here.]

[topgirlstudio]

by top girl studio

https://www.instagram.com/topgirl.studio/?hl=en

[iamajah]

You too deserve that love. 🖤 #mentalhealthawareness #mentalhealth #quotes #quoteoftheday #light #the5fifteenproject #mentalhealthmatters #yourenotalone #inittogether #suicideprevention #mentalhealthwarrior #mentalhealthquotes #mentalhealthisimportant #mentalillness #mentalillnessawareness https://www.instagram.com/p/ClJRR95OUoj/?igshid=NGJjMDIxMWI=