kristafit

[kristafit]

Friday nights at my place...baking! Oatmeal quinoa bars - simple ingredients and macro friendly (depending on what ratios you wanna use): quinoa, oats, honey, pb, egg, whole wheat flour, cinnamon, vanilla, baking powder aaaaaaand bake it up! Yum yum yum #turntup #iifym #macros #keepitsimple #healthy #bodybuilding #gainsville #yas (at Kristas Kitchen)

[kristafit]

One of the best things about having a boyfriend is having a reason to bake a ton of delicious food and pawning it off on him so I don't eat it all😂🍪🍪🍪#nocalsformeeeeee #cookies #yas #macros #gains #cookiegains #baking (at Kristas Kitchen)

[kristafit]

I'm not saying it's gonna be easy but I promise it'll be worth it! Get back in the gym for 2016 and reap the benefits of a healthier lifestyle 🤗 #bodybuilding #artist #gym #fitness #fitfam #hiit #cardio #shoulders #aesthetics #fitchicks #gymrat #resolutions #yas (at Gold's Gym)

[kristafit]

I've been trying to incorporate more stretching and a little yoga at the end of my workouts as a cool down to loosen my muscles and prevent excessive soreness. As a bonus, it'll help my range of motion and I'll be able to further perfect my form not to mention I just feel so calm and at ease after a good stretching sesh. #flexibility #rom #fitfam #yoga #fullwheel #wheel #bodybuilding #aesthetics #bridge #back #booty #iifym #fitchicks #progress #yas (at Gold's Gym)

[kristafit]

My basic lunch: chicken and rice 🙃 #gains #bodybuilding #aesthetic #macros #iifym #fitchicks #1stphorm #iifymwomen #girlsthatlift #girlswholift #fitfam #tupperwarelife #yas (at Gold's Gym)

[kristafit]

Much delicious baking was done this Thanksgiving🍪🍗. I couldn't be more thankful for the opportunity to spend the day with Dane and my family. ❤️ I even stayed within my macros and got a nice workout in before the feasting commenced 👌🏼 - it's all about balanced intake and leading a healthy lifestyle. #thankful #family #love #livehealthy #macros #iifym #bodybuilding #balance #happy #yas

[kristafit]

If you want some curves all ya gotta do is build them...I was a stick back in the day with a flat lil pancake bottom 😂. I train my legs 3x a week now with one whole day dedicated to glute isolation. The key is hip thrusters - it's a great compound move that directly activates the biggest and most important muscle in your body! @bretcontreras1 aka the glute guy has a great training program dedicated to glute activation if anyone is interested in learning more. #glutes #bodybuilding #aesthetics #bulking #gains #lift #weights #isolation #fitfam #iifym #iifymgirls #fitchicks #trainingtips #gymrat #fitness #lifestyle #yas

[kristafit]

This is the best yogurt. EVER. 😍😍😍😍😍 #macros #iifym #yoplait #yummy #deliciousness #fitfam #firstphorm #aesthetics #bodybuilding #iifymgirls #fitchicks #mealprep #eatclean #healthy #yas

[kristafit]

Snackin on a cutie between classes 🍊🍊. Surprisingly didn't really go over on macros/cals yesterday so I'm feeling pretty good about myself today 😊. Gonna hit it hard in the gym today because I'm finally over this cold and feeling great 😼💪🏼 #vitaminc #clementine #macros #iifym #iifymgirls #gymlife #fitness #fitnessaddict #fitfam #postbirthdaytwerkout #lovemylife #yas (at Unl East Campus..)

[kristafit]

Don't knock it till you've tried it! I love love love sauerkraut so I warmed some up with cabbage and salt and pepper. Perfect little snack 😁 #fitfam #food #iifym #weirdfood #sauerkraut #lowcal #macros #cabbage #german #yaaaaaaaassssss #yas

[kristafit]

🍂🍃🍁🍂 Feeling the fall flavors with an eggplant lasagna and low fat/low carb pumpkin pie (130 cals/slice but still delish😍) #macros #bodybuilding #aesthetics #foodie #cooking #fitness #mealprep #healthy #healthylifestyle #iifym #iifymgirls #macrofriendly #october #fall #fitfam #pumpkin #yas

[kristafit]

I LOVE coconut so...Definitely my most favorite ones yet!! 👍🏼👌🏼🙌🏼😍 #oreos #oreoaddict #gottahaveemall #coconut #yas

[kristafit]

Was really really looking forward to this Quest bar but was sadly let down. It tasted more like the crumbly crust of a pumpkin pie than the pie itself. Don't get me wrong - it wasn't bad. I just had high hopes 😔😭 #quest #pumpkinpie #macros #iifym #fitfam #foodie #questbar #iifymgirls #fitness #mealprep #fall #pumpkin #basicbro #yas

[kristafit]

Took me long enough but I finally got my nut butter stash of 10+ jars down to two😜. These are the only ones that matter anyway...best macros for nut butters ever 🙌🏼🙌🏼🙌🏼 (in case you're wondering: 175 cals per serving compared to the normal 190-200 cals per serving of other ones👌🏼👌🏼👌🏼) #iifym #nutbutter #peanutbutter #almondbutter #macros #macrofriendly #eatclean #bodybuilding #aesthetics #naturallymore #healthy #gym #weights #fitfam #fitnessfreak #fitchicks #mealprep #obsession #butter #yas #yasfood

[kristafit]

Got a little bit of meal prep in last night😏😏 - crock pot chicken with Spanish rice and a zucchini egg white casserole. #mealprep #fitfam #macros #iifym #chicken #zucchini #bodybuilding #bootyfuel #gains #gymlife #npc #gymrat #mylife #healthylifestyle #fitnessaddict #foodie #eatclean #yas

[kristafit]

I decided today that I love Trader Joe's. They had so many goodies that you can't find easily at the regularly grocery store not to mention I found THESE! I'm a coconut lover, and at 130 cals for 8, I'm in macro heaven 😍. #traderjoes #macros #coconut #cookies #cookiemonster #foodie #fitfam #love #bodybuilding #aesthetics #iifym #iifymgirls #yas (at Trader Joe's-Lincoln,NE)

[kristafit]

YES! @sstutzman92 brought me the newest Combat Crunch bar 💁🏼💁🏼💁🏼 can't wait to try it! I have high hopes for this flavor #combatcrunch #birthdaycake #aesthetics #bodybuilding #fitness #macros #iifym #iifymgirls #eatclean #foodtime #allthetime #fitfam #fitfood #delicious #douche #yas (at Gold's Gym)