leemonshealth-blog

[leemonshealth-blog]

3 Things That Happen When You Start Eating Oats

3 Things That Happen When You Start Eating Oats

I research the TOP 3 things that will happen to us if we start to eat oats every day. You can read along to the video below 🙂

3 Things That Happen When You Start Eating Oats

You’ll Start Breathing Better

You’ll Start to Lose Weight

You’ll Start Getting Great Nights Sleep (Sleeping Great)

Number One – Breathing Better

Oats are a…

[leemonshealth-blog]

3 Low Calorie Healthy Snacks 🌟 New video up now link in bio 🎆🎇😍 . . #lowcaloriediet #health #healthytreats #healthtips #healthyfoods #slimmingworldsnacks #lowcalories #lowcaloriefoods #lowcaloriemeals #healthybody #lowcalorie #healthygirl #healthspo #healthyfood #healthyweightloss #lowcaloriesnacks #healthydiet #lowcaloriesnack #lowcalorieideas #lowcaloriefood #healthysnacks #vegansnacks #healthandwellness #healthychoices #healthyeats #healthy #healthysnack #snacks #healthyvegan https://www.instagram.com/p/BnfJ5UWFEMg/?utm_source=ig_tumblr_share&igshid=1q94h3dbm43jv

[leemonshealth-blog]

A brand new workout video 📹 🌟 link In bio 🌟 . . #hiitfitness #hiitworkout #workoutoftheday #hiitcardioworkout #workoutprogram #homeexercises #workoutbuddy #workoutfromhome #homeexercise #homeexercisevideos #hiitcircuit #hiit #workouthard #workoutplans #workout💪 #training #workoutvideo #workoutfit #workout #hiitfit #workoutathome #cardiohiit #hiitworkouts #hiittraining #workoutideas #exerciseathome #workouttime #hiitraining #workouts #hiitcardio https://www.instagram.com/p/BndriCBFBsn/?utm_source=ig_tumblr_share&igshid=113kbpr2s59vy

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3 Healthy Snacks All Under 70 Calories

3 Healthy Snacks All Under 70 Calories

3 Healthy Snacks Under 70 Calories

The 3 Snacks

Rice Cakes

Apple Chips

Pop Corn

Number One – Rice Cakes

The next time you’re craving a packet of salted crisps, try to go for two rice cakes instead. With a wide selection of flavours to choose from, you can be satisfied from every angle. Just one rice cake provides 35 calories.

Number…

[leemonshealth-blog]

A Very Effective Home Workout

A Very Effective Home Workout

A Very Effective Home Workout – Or this could be a warm-up for some fitness freaks out there. Repeat up to 3x more times if you still can’t feel the burn!

7 – 8 Minutes | 7 Rounds | NO EQUIPMENT NEEDED

REMEMBER –keep going and DON’T STOP! This is a high-intensity workout. Even when you hear the horn, transition to the next exercise…

[leemonshealth-blog]

My Favorite Smoothie Maker Blender

My Favorite Smoothie Maker Blender

NutriBullet NBR-1201 12-Piece High-Speed Blender/Mixer System, Gray | Blender

Effortlessly pulverizes fruits, vegetables, and superfoods for nutritious protein shakes and green smoothies

High-torque power base and 600-watt motor

Power, patented stainless steel blade design with cyclonic action

Includes power base, 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids,…

[leemonshealth-blog]

3 Foods That Help You Sleep + Music

3 Foods That Help You Sleep + Music

I research 3 foods that can help us get a good nights sleep.  You can read along to the video below. + Stick around for peaceful sleep music at the end 🙂

3 Foods That Help Us To Sleep  + Sleep Music

3 Foods That Help With Insomnia

Bananas

Nuts

Whole Grains

Number One – Bananas

Foods that are high in potassium such as Bananas help to…

[leemonshealth-blog]

The top 3 Anti Bloatation foods now up! 🌟 Bran new video link in bio 🌟 📹 🍃 . . #bikinibody #poo #bloatedbelly #wellnesstips #bloatingbegone #constipation #bloatinggone #wellnessadvocate #bikinicompetition #wellnesslife #wellness #gas #healthandwellness #bloatlife #bikinimodel #bloatfree #wellnesswarrior #bloating #wellnesscenter #bloatingrelief #bikinibodyguide #bloatingsucks #bloatedtummy #bikinifitness #bloated #bikiniwellness #bloat #constipationrelief #thetop3 #bloatingremedy https://www.instagram.com/p/BnXn429FU3l/?utm_source=ig_tumblr_share&igshid=ffmx5ts20266

[leemonshealth-blog]

The Top 3 Foods To Eat When You’re Bloated

The Top 3 Foods To Eat When You’re Bloated

I’m always feeling bloated, so I thought I’d do some research to find the TOP 3 foods to help with my bloatation. You can read along to the video below 🙂

The TOP 3 Foods…

Fennel

Asparagus

Papaya

Number One – Fennel

Once consumed, fennel acts as a diuretic, helping you to flush out the excess water you’re retaining. Additionally,…

[leemonshealth-blog]

The Top 3 Health Benefits of Avocados 😍😍😍 . . #healthyfats #avocadolove #healthydiet #vegancommunity #vegansofig #veganism #avocados #avocadoaddict #veganaf #avocadolover #healthyvegan #wherearetheavocados #avocadolovers #healthyfoods #healthychoices #vegans #veganpower #veganeats #healthyeats #healthyfood #avocado🥑 #veganuk #nationalavocadoday #avocado #veganfoodlovers #vegan #veganfood #veganfoodie #healthysnack #veganlife https://www.instagram.com/p/BnWAuA-FbbP/?utm_source=ig_tumblr_share&igshid=b8kod8glfug8

[leemonshealth-blog]

The top 3 Health Benefits of Broccoli 😍 Brand new 4K video 📹 up now 🌟 😍 . . #healthyeats #healthyfood #veganlife #healthydiet #healthyvegan #veganfood #broccolis #healthyfoods #veganlove #broccolisoup #healthycooking #broccolilover #broccolipasta #healthychoices #healthymeal #broccolipizza #broccoliandcheese #vegan #broccoli🌳 #healthykids #broccolirevolution #veganfoodlovers #healthy #healthyweightloss #broccolilove #healthyliving #broccolini #veganism #veganeats #healthyeating https://www.instagram.com/p/BnVt4QclOwg/?utm_source=ig_tumblr_share&igshid=1icjtkd94o5hq

[leemonshealth-blog]

The Top 3 Health Benefits of Avocados

The Top 3 Health Benefits of Avocados

I Research the TOP 3 Health Benefits of Avocados. You can read along to the video below 🙂

The TOP 3 Health Benefits…

Prevents Cancer

Lowers Bad Cholesterol

Improves Gut Health & Digestion

Number One – Prevents Cancer

The best of an Avocado is the darkest greenest bit at the very back of a scooped Avocado, the bit that’s touching the…

[leemonshealth-blog]

The Top 3 Health Benefits of Broccoli

The Top 3 Health Benefits of Broccoli

I research the TOP 3 Health Benefits of Broccoli. You can read along to the video below 🙂

The TOP 3 Health Benefits

Prevents Ageing

Reduces Inflammation

Maintains Healthy Skin

Number One – Prevents ageing.

Eating Broccoli can help reduce wrinkles, clean out the blood and destroy free radicals that increase the rate of ageing. It…

[leemonshealth-blog]

The TOP 3 High intensity interval training exercises you can do in the comfort of your own home 🏡 🤗 New video 📹 Link in bio 🌟 . . #hiitcardio #fitnessboy #hiitfit #hiitsession #fitness #fitnessfun #fitnesslife #cardiohiit #fitnesschallenge #hiitcircuit #fitnessjunkie #fitnessmotivation #hiit #hiitcardioworkout #fitnessfreaks #hiitaustralia #hiitithard #hiittraining #hiitgirl #fitnessgirl #hiitsquad #fitnessworld #hiitworkout #hiitworkouts #hiits #hiitburn #fitnesslover #hiitfitness #hiitraining #fitnesslove https://www.instagram.com/p/BnU1OGKFiNW/?utm_source=ig_tumblr_share&igshid=153b6g3a1imlv

[leemonshealth-blog]

The Top 3 HIIT Exercises You Can Do at Home

The Top 3 HIIT Exercises You Can Do at Home

The TOP 3 HIIT Training Exercises You Can Do In The Comfort Of Your Own Home. You can read along to the video below 🙂

The TOP 3 HIIT Exercises

Burpees

Mountain Climbers

High Knees

Number One – Burpees

Burpees is our number one high intensity work out. Its a full body strength training exercise with the ability to engage the heart in…

[leemonshealth-blog]

The top 3 health benefits of honey 🍯 😍 new video up now 🌟 link in bio 😘 . . #health #milkandhoney #honeypot #healthyfood #healthyeats #healthbenefitsofhoney #honeytoast #brainhealth #healthblogger #honeycake #healthyeating #brainhealthy #healthychoices #healthysnacks #healthier #honeybee #healthyfoods #honey #manukahoney #sorethroatremedy #honeycombs #sorethroat #healthydiet #honeycomb #healthtips #rawhoney #healthbenefits #healthy #healthfood #cures https://www.instagram.com/p/BnTCs9slU0R/?utm_source=ig_tumblr_share&igshid=1p9e71hgn1vru

[leemonshealth-blog]

The Top 3 Health Benefits of Honey

The Top 3 Health Benefits of Honey

The TOP 3 Health Benefits of Honey. You can read along to the video below 🙂

The TOP 3 Benefits of Honey

Improves Brain Function

Enhances The Immune System

Instantly Cure Sore Throats

1. Honey Boosts Brain Function – A growing number of scientific studies now show that honey has the ability to boost memory, intellect and…