leonak-101
Leona Kelly
20 years young, wild n free! S &C coach in the making.. Sports & family are my life :) .. Life is a journey and I'm loving every second of itTwitter: @leonak101Instagram: MSIRISHFITNESS
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The Canadian adventure is coming to an end today! 馃檲 an epic week spent with an epic bunch of people 馃崄鉁岋笍 #canadaeh #squadgoals #travelgram #loneranger #flyingsolo #hometime #ontario #northbay #oly #weightlifting #canadorecollege #ottowa #beavertail #timiskiming #icehockey #liftingshit #odr #canadianwelcome #beautifulcountry #wenttooquick
#ontario#ottowa#loneranger#canadianwelcome#wenttooquick#liftingshit#hometime#northbay#canadorecollege#beautifulcountry#beavertail#squadgoals#icehockey#timiskiming#travelgram#weightlifting#oly#flyingsolo#odr#canadaeh
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Working on drop snatches in Canadia 馃崄馃挭 #oly #weightlifting #snatch #dropsnatch #luminouspink #themsocks #24ks #coffeeandkilos #fireitup #timmys #adipower #travelgram #goodvibes #canadore #college #canadaeh #weights #learningfromlarry
#themsocks#college#coffeeandkilos#adipower#fireitup#learningfromlarry#timmys#snatch#24ks#goodvibes#weightlifting#travelgram#oly#luminouspink#canadore#dropsnatch#weights#canadaeh
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First hockey game 馃崄馃槤 #ottowa #goodvibes #sens #florida #amazingatmosphere #fighting #hockey #canadaeh #vacation #travelgram #squad #roadtrip #buzzin #lovinglife
#lovinglife#ottowa#canadaeh#florida#vacation#fighting#roadtrip#buzzin#goodvibes#hockey#travelgram#amazingatmosphere#sens#squad
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When the squad is looking on point 鉁岋笍 #canada #northbay #they #oly #weightlifting #cleanandjerk #squad #workout #goodvibes #lookingonpoint #canadaeh #snatch
#canada#canadaeh#cleanandjerk#workout#goodvibes#snatch#squad#weightlifting#they#northbay#oly#lookingonpoint
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What a view of Greenland from up in the clouds 鉂勶笍馃摲鉁堬笍 #lookschilly #aerlingus #planelife #delayed #onlytook8hours #niceview #imabird #looksicy #northatlantic #travelgram #loneranger #allalone #flyingsolo #greenland #doesntlookgreen #goodvibes #holiday
#planelife#greenland#loneranger#flyingsolo#lookschilly#doesntlookgreen#travelgram#niceview#delayed#onlytook8hours#goodvibes#northatlantic#looksicy#aerlingus#allalone#holiday#imabird
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Oooh just ordered some impact whey protein from @myprotein and gettin FREE choc protein pancake mix 馃槏馃挭 #goodvibes #lifeiscomplete #myprotein #goodstuff #pancakes #protein #yummy #socheap #lovinglife #proteinoverload #girlswholift #beastmode #crossfit #liftinglife #oly #olympicweightlifting #snatch #SandC #cleans #cleanandjerk #excitingtimes #gaintrain #themgainz #strengthandconditioning #strongisthenewsexy #toned #summerbod #fitness #instapic #picoftheday #gym #stronggirls
#proteinoverload#instapic#socheap#lovinglife#oly#protein#yummy#crossfit#summerbod#themgainz#strongisthenewsexy#liftinglife#picoftheday#lifeiscomplete#sandc#toned#pancakes#gym#stronggirls#snatch#goodstuff#gaintrain#strengthandconditioning#girlswholift#beastmode#cleanandjerk#cleans#excitingtimes#myprotein#goodvibes
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Snatch PB today @25kg, then snatch pulls @35kg which felt pretty easy 馃挭 #oly #weightlifting #olympicweightlifting #snatch #cleanandjerk #crossfit #girlswholift #fitness #gym #workout #training #motivation #themgainz #gaintrain #nike #collegegym #brightyellow #beastmode #platform #PB #liftinglife #adipower #gettingthere #fitspo #instavid #summerbod #comeatme (at LIT Tipperary)
#motivation#gettingthere#gaintrain#oly#instavid#crossfit#nike#pb#platform#themgainz#liftinglife#workout#fitspo#adipower#gym#collegegym#snatch#weightlifting#brightyellow#girlswholift#beastmode#training#cleanandjerk#comeatme#summerbod#fitness#olympicweightlifting
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Regram from @brendan.egan11: Great day today at the National Irish Students Strength and Conditioning Conference in Thurles. Some great talks fron Dr.Liam Hennessy, Martin Zawieja, Dr.Ian Jeffreys, Dr.Tom Comyns, Ainle and Organic Motion. #SetantaCollege #Sportslab #strengthandconditioning #SandC #LIT #regramapp #college #ianjeffreys #greatday #goodvibes
#regramapp#sandc#setantacollege#sportslab#greatday#lit#goodvibes#college#ianjeffreys#strengthandconditioning
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New PB clean & jerk @ 40kgs, bit sloppy but onwards and upwards 馃挭 #earlygymsesh #gaintrain #beastmode #oly #lifting #themgainz #40ks #coffeeandkilos #platform #adidas #powerlift #gettingthere #feelingstrong #goodvibes #sportslab
#beastmode#gettingthere#feelingstrong#coffeeandkilos#adidas#powerlift#sportslab#platform#goodvibes#themgainz#gaintrain#oly#40ks#lifting#earlygymsesh
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New S&C gym facilities in college 馃槏 hopefully we will be able to actually use it soon 馃檲 #strength #conditioning #gym #college #rightbanter #track #squatracks #sportslab #hugeplace #lucky #education #livingthedream #excitingtimes #honoursdegree #level8 #growingthatbooty #cleans #weightlifting #gainz
#level8#strength#sportslab#track#honoursdegree#gym#cleans#lucky#excitingtimes#growingthatbooty#gainz#livingthedream#hugeplace#college#conditioning#squatracks#weightlifting#education#rightbanter
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Sunday feels 鉁岋笍 #pyjamas #pyjamaday #lazyday #sick #cold #notable #allday #tea #treats #sickday #lastdayoffreedom #duvetday #movies
#allday#pyjamas#treats#pyjamaday#tea#notable#movies#sick#lazyday#duvetday#cold#sickday#lastdayoffreedom
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A nice healthy breakfast 馃檲馃槀 #soznotsoz #hadtobedone #yummy #foodporn #chocolateoverload #masterchef #pancakes #strawberry #bananas #nutella #marshmallows #toogood #skewers #goals #treatingthefam
#yummy#bananas#marshmallows#foodporn#pancakes#nutella#masterchef#toogood#soznotsoz#strawberry#chocolateoverload#treatingthefam#skewers#hadtobedone#goals
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Airport coffee 鉁岋笍鈽曪笍 waiting on @weightliftinglumberjack #tooearly #caffeine #getintome #amtcoffee #warmmeup #airportbanter #5amstart #snowday #happy #bantercentral #freezing
#airportbanter#tooearly#snowday#amtcoffee#freezing#caffeine#5amstart#getintome#bantercentral#warmmeup#happy
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New kicks 馃槏 #swag #adidas #runners #hightops #white #blue #addicted #present #frommetome #happyout #flatbrokethough #nodollaz
#blue#swag#nodollaz#hightops#adidas#happyout#flatbrokethough#present#addicted#white#frommetome#runners
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It's selfie weather 鉁岋笍馃摲 #jacket #selfie #coldweather #thathood #hat #washington #redskins #phonecover #olaf #frozen #january #2015 #
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It's all about the detox 鉁岋笍 #mintleaves #cucumber #lemons #detoxweather #nomoresweets #cantdeal #januaryblues #2015 #surlook #giveitago #progress #motivation #goals #energy
#motivation#januaryblues#cantdeal#energy#surlook#nomoresweets#giveitago#detoxweather#cucumber#goals#lemons#2015#progress#mintleaves
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Be the author of your own dreams & make it a good one.. Looking forward to making new memories in 2015 鈽猴笍鉁岋笍 #newyear #memories #quote #friends #family #healthy #happy #author #book #365days #excitingtimesahead
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