loserthekoko - Tumblr blog

[loserthekoko]

This might seem completely odd [which if it made you uncomfortable, please don't respond and I'm so sorry 🩵] but as one of my favourite writers here that I engage frequently, I am seeking your opinion or motivation, too: what piece of advice you'd give to someone who struggles to take an action for weight loss? Like I am not overwhelmingly overweight, yet definitely on the chubbier side which if I lose kinda 17 lbs (around 8-10 kg to be exact) I'd be much more comfortable in my own skin, but literally been free for a week (Hence I took break from everything that consumes my time) but never could do any shite and it's so annoying :/ I have the opportunity to do exercises or have long strolls but laziness and lack of enthusiasm are killing me.

I struggled with the same thing a few years ago. Here's what helped ME (I'm not saying this is gonna work for everyone, but this is just what worked for me to get motivated to become 'healthier')

1. Make playlists (believe me, music helps a lot to get you moving)

2. Make to do lists for small workouts, you don't have to get a gym membership right away but start small (maybe at home workouts etc but be safe and don't hurt yourself)

3. Make vision boards (pinterest worked for me because I have to romanticise the shit out of everything at all times, plus you can find lots about at home work outs, how to make healthy snacks etc)

4. Set small goals for yourself (ex: get a 20 min mini work out in the morning instead of hardcore stuff, go on short walks instead of a full hike etc)

5. Whatever you do, make sure you're comfortable. If you have a dog, take it for walks frequently. You don't want to go through a sweaty workout, do some yoga instead.

6. Stop comparing yourself to others bc healthy looks different on everyone

7. Be outside more. I find that being outside makes me want to be more active.

If anyone has anything else to add, we would appreciate it <3

[loserthekoko]

Family pictures in 3 weeks. I NEED to lose 5 kg by then. I WILL lose 5 kg by then.

This is gonna sound so horrible, but I know I’ll be compared to my siblings in these pictures, I have to be the smallest. I have to weigh the least. I have to have the tiniest measurements. I will do anything to rid myself of the disease that is the fat on my body.

[loserthekoko]

how to lose 5 kg in a week no borax no glue

[loserthekoko]

Sweet Mealsp0 :3

[loserthekoko]

you don’t need to eat. you can control yourself. it’s okay. the urge will pass eventually. and you’ll be glad you didn’t eat it.

[loserthekoko]

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

If I lose control I’m going to be fat.

[loserthekoko]

🌟My fav thiñzpø🌟

[loserthekoko]

looking like a fcking pig in tank tops is my thirteen reason tbh

[loserthekoko]

«Grøsspø»

[loserthekoko]

sometimes I wonder what does my body even looks like cause I genuinely don't know like I got so many different ways I see it, when it's in my phone camera or the mirror, in some angles, in some type of clothes, it's all so distorted and confusing...

[loserthekoko]

if you ever think you’re wannarexic just remember that normal people don’t count calories and cry over food

[loserthekoko]

🍽 savoury/salty m3alsp0 🍽

if you recognise this board pls read my pinned 🙏

(all pics from 📌trest)

[loserthekoko]

staring abc diet because June finna be my month

I gotta lose like 20 lb for school, people who did it, how much did you lose???

[loserthekoko]

[loserthekoko]

[loserthekoko]

Good morning everybat!

Follow to get your daily random calorie limit between 0-1200 cal!

Today's Limit is

✧༺ 430cal ༻✧

(Between -430 and +430)

[loserthekoko]

Its just the same word printed on every page what the hell