mariabovindelabbe

[mariabovindelabbe]

Hi. Tomorrow I and @paulinereibell will perform our first piece, Annam, as a #workinprogress at @dansmassan_ 2022. Through this piece, we wish to look closer at humans' strategies to handle life and bring our personal experiences of eating disorders on stage. The expression is raw, poetic, surrealistic, and shamelessly private. Music, dance, sounds, and words intertwine into an audiovisual performance that wishes to touch the audience and open up a dialogue about eating disorders hoping that our experiences can open doors for other people to find new, healthier ways in life and increase understanding of the sickness. - We are honored to be invited and can't wait to enter the stage at 1.30 pm @dansenshusstockholm 💫 Maria🧚‍♀️ Ps. Read more at: https://www.dansmassan.com/årets-mässa #dve #dveduo #annam #food #eatingdisorders #artistlife #liveperformance #dansmässan2022 (på/i Dansens Hus) https://www.instagram.com/p/CkxapVnqUPF/?igshid=NGJjMDIxMWI=

[mariabovindelabbe]

✨Registration is open for MINDFUL DRUMMING APPRENTICE! ✨🙌🏻 Learn the art of frame drumming in a Mindful Way, with ease and lightness. 🦋 - We don't bang the drum, instead, we nudge it to sing out melodies! Read more/ sign up at mindfuldrumming.com/courses See you! ❤️ Maria PS. Do you want to know a little more about me and my teaching? Sign up on my site and get a free lesson! mindfuldrumming.com/freelesson 🙏🏻🦋 #mindfuldrumming #mindfuldrummingapprentice #framedrumlessons #onlinecourse #beginnercourse #framesrumming #themindfulapproach #withease https://www.instagram.com/p/CdD2yu3KQvq/?igshid=NGJjMDIxMWI=

[mariabovindelabbe]

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. (Rumi)” Your dance might be #drumming, painting, or writing? Maybe it's walking or reading? Anyways, do your thing. Whatever makes you feel good! Have a great weekend! ✨ Maria🧚‍♀️ __ #myart #mydance #framedrumming #drummerofinstagram #artistlife #artistsofinsta #dreamydrumess #mysticdrumgoddess @mysticdrumgoddess #beyou #creativecalling #mylines #mygrooves #itsallaboutthemusic #gowild https://www.instagram.com/p/CaJ1yfUANoA/?utm_medium=tumblr

[mariabovindelabbe]

Hi! Do you wanna Dream away for a moment. Then I got you covered, at least with the music 🧚‍♀️ My new piece, PINK, releases on all major platforms on January 30th, my birthday! ♒️✨ - Can't wait? Get it at https://bovindelabbe.bandcamp.com Mastering: @kahsay66 🙏🏻🙏🏻 Thanks for listening, now go dream 🌸 Much love, Maria 🧚 #pink #dreamydrumess #newpiece #melodyinpink #newrelease #artistlife #soundscape #filmmusic #composersofinstagram #marimba #dreamymarimba (på/i Norway) https://www.instagram.com/p/CYWc3h9K521/?utm_medium=tumblr

[mariabovindelabbe]

Hi. How are you? Are you a human doing or being? This week's theme in Mindful Drumming Stars: BE. Many times it's easier to DO than to be. 🌳 Can you imagine yourself being a beautiful tree? Being the rhythm that you play, being the drum? Moreon my blog: mindfuldrumming.com/blog/be Take care, Maria #mindfuldrumming #framedrumming #artistlife #dreamydrumess #justbe #beyou 🌳 #be (på/i Norway) https://www.instagram.com/p/CXlc35FMFTw/?utm_medium=tumblr

[mariabovindelabbe]

Dreamy Morning Practice🦋🧚‍♀️ It's a new week! New dreams, new goals, new chapel he's, and insights! What is your no 1️⃣ goal this week? Mine is to stay Curious and Dream a little.🧚‍♀️ Best, Maria #dreamydrumess #morningpractice #morningritual #beautyallaround #mindfuldrumming #staycurious #beyou #playfromtheheart #livefromtheheart #followyourpath (på/i Fjellstrand, Norway) https://www.instagram.com/mariabovindelabbe/p/CXIlys3gx02/?utm_medium=tumblr

[mariabovindelabbe]

Hi! Do you want to learn the basics of frame drumming the Mindful Way? Then join my new group Mindful Drumming Apprentice that starting in December. Mindful Drumming is the concept I began ten years ago and is all about connecting with our body, mind, and soul while learning the art of frame drumming. This new group welcomes beginners. The only thing you need is a drum! Warmly, Maria. Sign up through my website https://mindfuldrumming.com/contaact or by sending me a DM. I look forward to seeing YOU! Warmly, Maria. PS. Read testimonials from my students at https://mindfuldrumming.com/testimonials. Quote by @questlove’s excellent and inspiring book “Creative Quest.“ Recommended! #framedrumming #mindfuldrumming #mindfuldrummingapprentice #onlinegroup #beginnergroup #beginnerswelcome #drum #learningthemindfulway #framedrum #drawntothedrum #lovethedrum #connectwiththedrum #drumlessons #framedrumlessons #onrequest #playlikeyou #drumpassion #apprentice (på/i Norway) https://www.instagram.com/p/CVz4GsbABZR/?utm_medium=tumblr

[mariabovindelabbe]

On good days, I set an intention in the morning that guides me smoothly along the day. It helps me to stay focused and to inhabit the quality in playing and creating that I seek. Today’s intention is SERENITY. Henri Matisse (1869-1954), the French artist, said it beautifully: ”What I dream of is an art of balance, purity, and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.” #morningritual #ponderings #intention #dreamydrumess #artistlife #artistsofig #musiciansofig #dreamyartist #withintention #playingfromtheheart #creatingfromtheheart #fromtheheart #mindfuldrumming #mindfulplaying #mindfulartist (på/i Fjellstrand, Norway) https://www.instagram.com/p/CVUvZboMS0N/?utm_medium=tumblr

[mariabovindelabbe]

Today in the blog: stillness 🍂 I am searching for stillness within and starting a new step, step 4, with my wonderful group of Mindful Drumming Stars. 🌟🌟🌟 Continue reading on my blog at: https://mindfuldrumming.com/blog/stillness Have a beautiful weekend! Maria🧚‍♀️ Photo by @maalfrids_photo 🙏🏻👌🏻 #stillness #transparency #ontheblog #newblogpost #reflections #mindfulness #silence #searchingwithin #seeking #dreamy #dreamydrumess #drummer #framedrummer #itallaboutthespace #thespaceinbetween #intuition #searchingforgold #drummerlife #artistlife #artistsofig https://www.instagram.com/p/CVFVRebgphB/?utm_medium=tumblr

[mariabovindelabbe]

A single rose can be my garden... a single friend, my world. (Leo Buscaglia) As the chilliness sets in here in Scandinavia, I cherish this picture of a pink, fragrant rose... Reflections in friendship and more continues on my blog: mindfuldrumming.com/blog/rose 🌹 Have a nice one, friends 💗 Maria #dreamydrumess #friendship #roses #rise #rosegarden #skin #musicalbum @bandcamp @spotify #artistlife #ponderings #reflections #transparence #fragrant #magicalmoments #magicalflower (på/i Aspudden, Stockholms Län, Sweden) https://www.instagram.com/p/CU9q4uJAUPe/?utm_medium=tumblr

[mariabovindelabbe]

“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) It's Saturday, and Saturday to me means work but a bit differently from working on the weekdays. Saturday's are for feeding the artist, dreaming, and yes, for looking inside. Not least, Saturdays are for slowing down, moving into a Sunday mood that is all about resting and renewing. Have a nice one! ❤️ Maria🧚‍♀️ PS. Did you hear my composition DREAMS yet? You find it at: https://bovindelabbe.bandcamp.com/track/dreams and here: https://open.spotify.com/track/50Swot79UbqC7Tks6FD4xd?si=57d3fefde47c40be #artistlife #dreamydrummer #dreams #lookinside #goinside #dream #skin #skinalbum @bandcamp #originaldrawing #aboutthefeel #mylines #mygrooves #mymelodies (på/i Fjellstrand, Norway) https://www.instagram.com/p/CUzjFqxgwIZ/?utm_medium=tumblr

[mariabovindelabbe]

Hi, after receiving many requests for beginner lessons, I have decided to open up the space for a new online group, MINDFUL DRUMMING APPRENTICE 🌱✨ So, if you feel drawn to the drum- this is a lovely chance to start learning the art of frame drumming mindfully. Simple said, in a way that feels good. Warmly welcome to join, Maria 🦋 More info at: https://mindfuldrumming.com/events/mindfuldrummingapprentice Contact: https://mindfuldrumming.com/contact #framedrumming #mindfuldrumming #mindfuldrummingapprentice #onlinegroup #beginnergroup #beginner #learningthemindfulway #framedrum #drawntothedrum #lovethedrum #connectwiththedrum #drumlessons #framedrumlessons #onrequest #playlikeyou (på/i Online) https://www.instagram.com/p/CUFmhF1sRr8/?utm_medium=tumblr

[mariabovindelabbe]

Let's take off this weekend with the words of the French novelist Émile Zola: If you ask me what I came to do in this world. I, an artist, will answer you: I am here to live out loud. 🧚‍♀️🧚‍♀️ Have a great weekend, Maria🦋 #artistlife #artistsofig #creativecalling #liveoutloud #beyou #mysticdrumgoddess #dreamydrumess #framedrummer #drummerofinstagram #standout 👯‍♀️ (på/i Fjellstrand, Norway) https://www.instagram.com/p/CT9hUqLgvwC/?utm_medium=tumblr

[mariabovindelabbe]

MA-RGAM. The path. Searching for the silence between the notes, between the movements. Premiere on October 2nd at Teater Sláva, Stockholm. Dance: @paulinereibell Frame drum: @mariabovindelabbe Light: Angela X Welcome ❤️ Maria 🧚‍♀️ Read more here: https://www.movementinexile.com/performances.html MA-RGAM is part of Nava Gati, Contemporary Indian Dance Festival September 30 - October 3. Produced and curated by Ulrika Larsen. #dancefestival #stockholm #duo #movementiseverything #indiandance #framedrummer @teaterslava #framedrumming #searching https://www.instagram.com/p/CT146JbssBM/?utm_medium=tumblr

[mariabovindelabbe]

It's all about presence and connection with our body, mind, and instrument. Mindful Playing is a way of living our lives and playing our instrument mindfully, with intention and ❤️ 🙏🏻🌿 Maria #mindfulplaying #mindfuldrumming #mindfulmusician #mindfulness #musiciansofig #drummersofig #dreamydrumess #connection #presence (på/i Fjellstrand, Norway) https://www.instagram.com/p/CTrjgmuAWfb/?utm_medium=tumblr

[mariabovindelabbe]

Artist Date with myself. “Artist Dates fire up the imagination. They spark whimsy. They encourage play. Since art is about the play of ideas, they feed our creative work by replenishing […].” (Julia Cameron). Mmmmm. Have a nice, inspiring weekend! ❤️ Maria #dreamydrumess #mindfulartist #mindfuldrummer #mindfuldrumming #inspirasjon #artistdate #thewayoftheartist #creativecalling #visionboard #dreamboard @kotukucoaching 👯‍♀️💚✒️ (på/i Fjellstrand, Norway) https://www.instagram.com/p/CTXqg2XMkQd/?utm_medium=tumblr

[mariabovindelabbe]

Hi you, On my Patreon page, I am sharing the graceful steps of a creative project. I did it all the way to finishing my process of creating SKIN, the album I launched in December 2020, and now I share them for a new project of mine. Today I posted step 7: facing doubt. This is something I believe we all meet as creators. Check it out; you do not have to sign up to read it since I just decided to share the whole post on my blog: mindfuldrumming.com/blog. Easy peasy 🧚‍♀️ Have a great day! Maria. #steps #creativesteps #artistlife #facingdoubt #dreamydrumess #mindfuldrumming #newproject #creativecalling #itsajourney #joinmyjourney #creativejourney #beyou #uniquelyyou (på/i Norway) https://www.instagram.com/p/CTPUcy6M5uB/?utm_medium=tumblr