mayiserikembangan-blog

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Yoga promotes physical and mental health for both mum and children. Start practicing Yoga today to experience its benefits by yourself. 瑜伽促进妈妈和孩子的身心健康。立即开始练习瑜伽， 亲身体验它带来的好处。 #prenatalyoga #kidsyoga #yogaforchildren #pregnancy #yogaclass #healthylifestyle (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/CC0RW4GB_Bl/?igshid=134cjn6augz9k

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Have you ever been to outer space? Or walked with the dinosaurs? Explore our yoga for kids discover a world filled with fun practices designed to make your child stronger and more flexible, both physically and mentally. With kids' busy lives, they're often over scheduled, hopping from one activity to the next. Give your child a relaxing break and help them to build beneficial skills. Our Kids Yoga New Semester (July -September) is going to start this Saturday (4/7/2020). Whatsapp us at +601683330333 to register and enjoy RM270 per semester instead of RM110 per month (save 18%). 您去过外太空吗？还是与恐龙同行？探索我们的儿童瑜伽，发现一个充满有趣练习���世界，旨在使您的孩子在身心上都变得更强壮，更灵活。 在孩子们忙碌的生活中，他们常常被安排得太紧，从一项活动跳到另一项活动。有时候应该给您的孩子轻松一下，帮助他们建立有益的技能。瑜伽在培养内在力量和耐心的同时，也让小孩们建立爱心的性格。 我们的瑜伽儿童新学期（7月至9月）即将于本星期六（2020年4月7日）开始了。报名请Whatsapp 0168333033，只需RM270（三个月），可以节省18%。 #kidsyoga #kidprogram #healthykid #forkids #kindergarten https://www.instagram.com/p/CCC2W4dBRcb/?igshid=10inwsxqp9e4a

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Start practicing yoga today to reduce stress, boost immunity and shape up your body. Enjoy ZERO joining fee if you sign up now. Don't miss it! 从今天开始练习瑜伽吧，以减轻压力，增强免疫力并塑造您的身体。 立即注册即可享免报名费。 千万不要错过！ #destress #fightanxiety #burnfat #yogaclass #serikembangan #serdang (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/CB-PuXihGGP/?igshid=1cq61139knxjz

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Gaining weight recently and looking for a way to reduce weight? Why not join our Fat-Burning Yoga class where you will be guided to practice active and intense styles of Yoga that help you burn the most calories. 最近吃多了而增加体重？ 那您一定要参与我们的燃脂塑身瑜珈班，导师将指导您练习活跃又强烈的瑜伽，帮助您燃烧多余的卡路里。 #loseweight #burnfat #burncalories #slimbody (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/CBZ-DrphT_j/?igshid=1mojd5fvb3jrr

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Namaskar 😊🙏🏼 We are pleased to announce that MAYI Yoga Academy Seri Kembangan (operated by Ahimsa Yoga) will resume its operation on 15/6/2020 (Monday). For safety measures, kindly read and adhere to the following procedures and safety guidelines when you visit our center: 我们很高兴地宣布，MAYI Yoga Academy Seri Kembangan (operated by Ahimsa Yoga) 将于2020年6月15日（星期一）开始照常营业。为了确保大家的身体健康，希望大家能遵守以下的安全措施. #bestrong #behealthy #behappy #serdang #yogaeveryday https://www.instagram.com/p/CBVK6AghgnX/?igshid=tb2loe4p3z6a

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Get up and stay up, or fail with a smile! This two-hour workshop is for anyone who wants to develop an independent handstand practice. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of handstand. To register, please whatsapp +60168333033. RM80 per pax. 你是不是心痒痒地想要尝试手倒立体式，可每次都以失败告终？那就千万不能错过即将来临的倒立瑜伽工作坊吧。通过这两小时工作坊，我们专业导师会教导您如何结合技巧，力量和柔韧性去做一个漂亮的手倒立。希望大家能一起简单学会很酷手倒立的体位。加油吧！报名请whatsapp +60168333033。收费每位 RM80 。 #handstand #hotstuff #yoga #yogakl #yogapractice #instagramable https://www.instagram.com/p/CBScpoDBx9X/?igshid=ugpnt15ni8e5

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Having constipation issue? The movement control order has changed our entire daily routine. Get up late in the morning, binge eat unhealthy foods and less physical activities which may make us struggle with bowel movements and then causing constipation. Practicing yoga involves twisting and bending, which massages your abdomen, encouraging easy bowel movement and helps to ease the pain and discomfort caused due to digestive issues. Pawanmuktasana or Wind-Relieving pose is one the yoga asanas that can provide relief from constipation. Here is the way: Step 1: Lie on your back in a relaxing position. Step 2: Bent your knees and bring your thighs close to your abdomen, keeping your knees and ankle together. Step 3: Bring your hands around the legs and clasp them together. Step 4: Lift your neck and tuck your chin into your chest. Hold this position for 4-5 seconds and then go to the starting point. #Pawanmuktasana #constipation #windrelievingpose #exerciseathome #staysafe #stayathome https://www.instagram.com/p/CBE5bHnBjaa/?igshid=eidhwcmdd1wl

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The benefits of Bhujangasana or Cobra Pose | 练习瑜伽眼镜蛇式(Bhujangasana)的好处是: 1. Strengthens the spine | 增强脊柱 2. Stretches chest and lungs, shoulders, and abdomen | 伸展胸部和肺部，肩膀和腹部 3. Firms the buttocks | 锻炼结实臀部 4. Stimulates abdominal organs | 刺激腹部器官 5. Helps relieve stress and fatigue | 帮助缓解压力和疲劳 6. Opens the heart and lungs | 打开心肺 7. Soothes sciatica | 舒缓坐骨神经痛 8. Therapeutic for asthma | 治疗哮喘 #Bhujangasana #cobrapose #yogabenefits #healthylifestyle https://www.instagram.com/p/CAxUGoIB0g8/?igshid=1xtlfl6lb7t36

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Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens. #meditation #relaxation #consciousness #anxiety #depress #mindfulness https://www.instagram.com/p/CAm8KTZHvys/?igshid=1tz3pqtcom0ko

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May every your desire come true. May you live long and your life gets fulfilled with happiness and joys. Selamat Hari Raya! #hariraya #staysafe https://www.instagram.com/p/CAeZ2OxnUl7/?igshid=5t8gi734bx6x

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An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point. If you’re looking for a natural way to relieve your constipation, Yoga may help reduce because regular physical exercise stimulates your bowels. Roll out your mat and give it a try today! WhatsApp +60168333033 to join pregnancy yoga class. 许多孕妈妈到了孕晚期会出现便秘情况，因为宝宝在肚里一天天长大，子宫压迫到胃肠，造成食道逆流或产生便秘，多运动对于改善便秘状况有不错的作用。孕妇瑜伽许多招式都可以促进肠胃蠕动，帮助排便与排气，减轻胀气与便秘问题。 快加入吧！WhatsApp +60168333033 #pregnancy #prenatal #constipation #easydelivery #relievepain #relax https://www.instagram.com/p/CARrPO_HMgQ/?igshid=1gf64f1jv533q

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😎🧘🏻‍♂️ https://www.instagram.com/p/CAJxALyn-3T/?igshid=4p7tqv0mmxfk

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Postpartum depression (PPD) is a mood disorder that affects some women after childbirth. Mothers with PPD can experience feelings of extreme sadness and anxiety, which can make it difficult to complete daily activities and could have significant consequences for both the mother and family. Yoga can be a great way to help new mum to reduce symptoms of postpartum depression, build strength, improve posture, and increase energy levels. Come to join our Live Online Yoga Class every Sunday: 3:00PM - 4:00PM Pregnancy Yoga 4:30PM - 5:30PM Postnatal Yoga Contact us at +60168333033 #postpartum #postnatal #depression #anxiety #stopdepression https://www.instagram.com/p/CAHl6ZmnmE-/?igshid=1ohc5mqwobv86

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Would like to wish all the mum Happy Mother's Day! https://www.instagram.com/p/B__OblFHCHT/?igshid=nb8keb8yvffa

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练习产后修复瑜伽，好处远不止恢复窈窕好身材那么简单, 也能调节产后心态和改善腿部水肿现象。现在通过我们的线上教学，您就可以在家通过视频会议互动式地 与我们的瑜伽导师学习瑜伽。快加入成为一位辣妈吧！联络 +60168330333。 The benefits of practicing postnatal yoga are far more than simply restoring a slim body, but it also adjusting postnatal mentality and improving leg edema. With our live online yoga class, you can learn yoga at home through our experience instructor using a 2-way video platform. Let's join our postnatal yoga live online session and become a sexy and hot mum. Contact +60168330333. ** Live Online Postnatal Yoga Class 产后修复 瑜伽班(线上互动式教学)** Date | 日期: Every Sunday 每逢星期日 Time | 时间: 4:30PM - 5:30PM #postnatal #postnatalyoga #afterbirth #afterlabor #confinement #slimming https://www.instagram.com/p/B_67kxEHFFA/?igshid=1i2rm5rd653t4

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练习产后修复瑜伽，好处远不止恢复窈窕好身材那么简单, 也能调节产后心态和改善腿部水肿现象。现在通过我们的线上教学，您就可以在家通过视频会议互动式地 与我们的瑜伽导师学习瑜伽。快加入成为一位辣妈吧！联络 +60168330333。 The benefits of practicing postnatal yoga are far more than simply restoring a slim body, but it also adjusting postnatal mentality and improving leg edema. With our live online yoga class, you can learn yoga at home through our experience instructor using a 2-way video platform. Let's join our postnatal yoga live online session and become a sexy and hot mum. Contact +60168330333. ** Live Online Postnatal Yoga Class 产后修复 瑜伽班(线上互动式教学)** Date | 日期: Every Sunday 每逢星期日 Time | 时间: 4:30PM - 5:30PM #postnatal #postnatalyoga #afterbirth #afterlabor #confinement #slimming https://www.instagram.com/p/B_66fPonjQ-/?igshid=1d1rcrvjdh3vo

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🎉 🧘🏻‍♀️ 母亲节促销 - 30% OFF至5月15日🧘🏻‍♀️😍 在怀孕期间练习瑜伽不止可以减少怀孕带来的酸痛，也能促进顺利地自然分娩。现在可以在家安乐地向我们有经验和受承认的瑜伽导师学习瑜。 祝妈妈们母亲节快乐！ #mothersday #pregnancyoga #prenatalyoga #yogaathome #promotion #healthybaby https://www.instagram.com/p/B_xLMOcnPUV/?igshid=1guad5lvcyoqd