melatonindiscord

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secret world of arrietty <3

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easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

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you might hate studying now, but eventually, you'll be happy you did it.

checkout our pinned post if you're interested in joining a studying community and making some study-buddies 💌

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take breaks when studying, you don't want to get burnt out.

checkout our pinned post if you're interested in joining a studying community and making some study-buddies 💌

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Get through this week, meet the deadlines and stay on track. You can get through it all. For more support in your studies, join Melatonin and let's work hard! Multiple study sessions per week and help from fellow students available!

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i wish i was her

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Keep studying - stay motivated. Join our discord server now and find study buddies! Let's all improve, together.

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study like her

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ʕ•́ᴥ•̀っ Join melatonin, a safe space to study! 🌿

🌱 melatonin is a discord community for those that are looking for somewhere quiet and calm to study. in melatonin, you can study with others while listening to chill lo-fi music. we also have study sessions most weeks in which we get together and do our homework or study. if you're looking for somewhere to make friends and get your work done, melatonin is for you! 🌷 if you need help with your homework or learning a new confusing topic in school, we can and will do our best to help you. 👒 our community is very welcoming, and anyone is allowed to join.

🍄 — some other things we offer

﹒if you struggle to sleep at night, we'll be awake to entertain you

﹒we provide a lot of cute emotes

﹒community movie nights

﹒it's super easy to make new friends

﹒mental health support

﹒perfect area to study 🌻 if any of this sounds intriguing to you, join melatonin! we would love to meet you and get to know you :)

— click melatonin to join!