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10 Ways to Know if You are Highly Sensitive & How to Manifest It as Your Superpower.

features Dr. Mayim Bialik and Jonathan Cohen exploring the traits of a Highly Sensitive Person (HSP). They explain that about 20% of people possess this trait, known as sensory processing sensitivity.

Quick Breakdown of what they cover.

Self-Assessment: They take the official HSP quiz to help viewers identify if they might be highly sensitive.

Science Behind Sensitivity: The episode dives into the neurological and psychological basis of heightened sensitivity.

Personal Stories: Both hosts share their own experiences with emotional overwhelm and sensory overload.

Reframing Sensitivity: Rather than viewing it as a weakness, they discuss how to embrace sensitivity as a strength, especially in relationships, creativity, and empathy.

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Dr. Mayim Bialik’s YouTube channel is a unique fusion of intellectual rigor and heartfelt authenticity.

I'd recommend a watch!!

Known for her iconic role as Amy Farrah Fowler on The Big Bang Theory, she has seamlessly transformed her career by merging her background as a neuroscientist with a passion for holistic well-being

Her content, ranging from thoughtful discussions on mental, physical, and spiritual health to engaging interviews with experts, invites viewers to explore the intricacies of the mind-body connection. By blending scientific insights with personal anecdotes, she creates a welcoming space for anyone interested in deepening their understanding of wellness and the human experience.

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Bittersweet Journeys: Reflections On Solitude & Memory In " Ghatar-E-Khali "

"Ghatar-E Khali" by Heydar Hedayati is a contemplative exploration of solitude and transience. The title itself evokes images of an empty train—an emblem of life's fleeting journeys and the spaces we traverse between moments of passion and despair.

I felt nostalgic and sad, yet somehow satisfied.

The song’s stripped-down, almost sparse instrumental arrangement and introspective vocals evoke a deep sense of longing for moments gone by.

the song’s melancholy hue, its reflective pauses and plaintive tones, stirs a sadness that is not merely sorrowful but beautifully introspective.

This bittersweet cocktail of emotions, where despair meets solace, often finds a home in art that speaks directly to the soul. It's precisely in these moments, when you're immersed in the interplay of sadness and satisfaction, that you confront the raw, inescapable truths of existence, and in doing so, experience a profound emotional release. This catharsis can be deeply reassuring, as it affirms that even in loneliness and loss, there is a kind of beauty and peace to embrace.

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If I'm T Die ~ Oddly soothing!!

Keaton Henson’s “If I’m to Die”, is a lyrical meditation on life’s fragile impermanence and the desperate need to communicate what matters most before it’s too late.

The song reads like a series of heartfelt letters addressed to those left behind, a confession of love, an apology for the brevity of one’s presence, and a tender warning against the irreversible passage of time.

Henson’s sparse, haunting instrumentation complements his fragile vocal delivery, creating an atmosphere where every note feels like an intimate whisper shared in the silence of an empty room.

This song’s raw emotional honesty and minimalist production make it more than just music; it’s a reminder of our shared human vulnerability. It prompts an exploration of the bittersweet intersections of love, loss, and the ephemeral nature of our existence.

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Do Check this out!!

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"Be Fine" by Roland Faunte is a masterful interplay of vulnerability and resilience, a gentle exploration into the human psyche that speaks to the complexities of healing and self-reassurance.

it captures those moments when we believe we've emerged victorious over darkness, only to discover that remnants of past struggles still linger, like warm ashes that remind us of our past trials. Be Fine’ offers a powerful reflection on the vulnerability of self-worth and the internal struggle between hopelessness and the will to recover.

The lyric "when I lay the first brick, I wonder, is this really worth it?" encapsulates this internal debate, turning the act of rebuilding one's life into both a physical and a metaphorical exercise.

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This Music is fascinatingly paradoxical, it's both eerie and soothing at once. Its minimalistic piano melody is underscored by haunting intervals, perhaps using gentle dissonances that unsettle as swiftly as they comfort.

This layered emotional journey is what makes the composition so compelling it encapsulates the complexity of human experience, where fear and tranquility, chaos and order, can coexist and even enhance one another.

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Vanity by Sam Wilder is unbelievably underrated. With it's Raw emotions, sense of honesty can be both, relatable & heart-wrenching. This song dives into the bitter-sweet complexity of feeling used and manipulated by those who are supposed to offer care & support This exploration of emotional betrayal is wrapped in a sonic universe that is as elegant as it is haunting.

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This is Amazing!!