ms-commonsense

[ms-commonsense]

Sunday Snacks!! . . This is my latest find! . . 🥜🍫🥜🍫🥜🍫🥜 . . I love this #peanutbutter because it’s no sugar added 👌🏼👌🏼 . . Really yummy option in some #proteinoats or on a slice of @daveskillerbread 🙌🏼🙌🏼 . . Another option is having a serving of this with some apple slices! . . 🍎🍏🍎🍏🍎🍏🍎 . . What’s your favorite way to eat #nutbutter!? 👇🏼👇🏼 . . #legendaryfoods #peanutbuttercup #eatclean #trainmean #fit #fitness #fitfam #girlswholift #girlswhoworkout #girlswithmuscle 💪🏼 #health #healthy #healthyfamily #healthyfood #healthymom #fitmom #dogmom 🐾 #chihuahuamom ♥️ #momswholift #momswithmuscle #momswhoworkout #food #snack #Snacks #foodie #healthylifestyle 🤗 (at St. Mary's County, Maryland) https://www.instagram.com/p/BmHA-xsFe-P/?utm_source=ig_tumblr_share&igshid=2pvd39paevlu

[ms-commonsense]

Sunday Snacks!! . . This is my latest find! . . 🥜🍫🥜🍫🥜🍫🥜 . . I love this #peanutbutter because it’s no sugar added 👌🏼👌🏼 . . Really yummy option in some #proteinoats or on a slice of @daveskillerbread 🙌🏼🙌🏼 . . Another option is having a serving of this with some apple slices! . . 🍎🍏🍎🍏🍎🍏🍎 . . What’s your favorite way to eat #nutbutter!? 👇🏼👇🏼 . . #legendaryfoods #peanutbuttercup #eatclean #trainmean #fit #fitness #fitfam #girlswholift #girlswhoworkout #girlswithmuscle 💪🏼 #health #healthy #healthyfamily #healthyfood #healthymom #fitmom #dogmom 🐾 #chihuahuamom ♥️ #momswholift #momswithmuscle #momswhoworkout #food #snack #Snacks #foodie #healthylifestyle 🤗 (at St. Mary's County, Maryland) https://www.instagram.com/p/BmHA-xsFe-P/?utm_source=ig_tumblr_share&igshid=k8nhdbysgy26

[ms-commonsense]

Sunday Snacks!! . . This is my latest find! . . 🥜🍫🥜🍫🥜🍫🥜 . . I love this #peanutbutter because it’s no sugar added 👌🏼👌🏼 . . Really yummy option in some #proteinoats or on a slice of @daveskillerbread 🙌🏼🙌🏼 . . Another option is having a serving of this with some apple slices! . . 🍎🍏🍎🍏🍎🍏🍎 . . What’s your favorite way to eat #nutbutter!? 👇🏼👇🏼 . . #legendaryfoods #peanutbuttercup #eatclean #trainmean #fit #fitness #fitfam #girlswholift #girlswhoworkout #girlswithmuscle 💪🏼 #health #healthy #healthyfamily #healthyfood #healthymom #fitmom #dogmom 🐾 #chihuahuamom ♥️ #momswholift #momswithmuscle #momswhoworkout #food #snack #Snacks #foodie #healthylifestyle 🤗 (at St. Mary's County, Maryland) https://www.instagram.com/p/BmHA-xsFe-P/?utm_source=ig_tumblr_share&igshid=1j8g2kp62u6xr

[ms-commonsense]

View this post on Instagram

A post shared by Jenna Smith Coaching (@mscommonsense)

#funfitnessFriday 🤗🤗 . . Remember those bands I keep preaching about?? Well here’s another neat idea for ya to put them to use! . . Band walking on the treadmill 🙌🏼🙌🏼🙌🏼 . . These bands are from @fitsimplify - you can find them on @amazon 👍🏼👍🏼 . . Don’t forget to grab your copy of my 12 Band Workout!! . . FREE to you!! . . 👉🏼👉🏼 https://jennamksmith.wixsite.com/jennasmithwellness/freeworkout . . Full body workout in 30 mins or less!! Challenge, strengthen, & tone those #muscles. Pick up your copy now!! 🤗🤗 . . #fit #fitness #fitfam #health #healthy #cardio #exercise #workout #girlswholift #girlswithmuscle #girlswhoworkout #lift #liftheavy 💪🏼 #fitmom #dogmom 🐾 #momswholift #momswhoworkout #momswithmuscle #healthymom #healthyfamily #healthylifestyle ✌🏼 . . Pants & shirt (black) are from @lululemon 🍋 Shoes @underarmour @underarmourwomen Light hoodie (blue) @beautyfit #lululemon #underarmour #fitnessgear #fitnessfun (at St. Mary's County, Maryland) https://www.instagram.com/p/BmCkcvJA0dQ/?utm_source=ig_tumblr_share&igshid=dr5588wtqv7w

[ms-commonsense]

View this post on Instagram

A post shared by Jenna Smith Coaching (@mscommonsense)

#funfitnessFriday 🤗🤗 . . Remember those bands I keep preaching about?? Well here’s another neat idea for ya to put them to use! . . Band walking on the treadmill 🙌🏼🙌🏼🙌🏼 . . These bands are from @fitsimplify - you can find them on @amazon 👍🏼👍🏼 . . Don’t forget to grab your copy of my 12 Band Workout!! . . FREE to you!! . . 👉🏼👉🏼 https://jennamksmith.wixsite.com/jennasmithwellness/freeworkout . . Full body workout in 30 mins or less!! Challenge, strengthen, & tone those #muscles. Pick up your copy now!! 🤗🤗 . . #fit #fitness #fitfam #health #healthy #cardio #exercise #workout #girlswholift #girlswithmuscle #girlswhoworkout #lift #liftheavy 💪🏼 #fitmom #dogmom 🐾 #momswholift #momswhoworkout #momswithmuscle #healthymom #healthyfamily #healthylifestyle ✌🏼 . . Pants & shirt (black) are from @lululemon 🍋 Shoes @underarmour @underarmourwomen Light hoodie (blue) @beautyfit #lululemon #underarmour #fitnessgear #fitnessfun (at St. Mary's County, Maryland) https://www.instagram.com/p/BmCkcvJA0dQ/?utm_source=ig_tumblr_share&igshid=8z882hhmewgj

[ms-commonsense]

View this post on Instagram

A post shared by Jenna Smith Coaching (@mscommonsense)

#funfitnessFriday 🤗🤗 . . Remember those bands I keep preaching about?? Well here’s another neat idea for ya to put them to use! . . Band walking on the treadmill 🙌🏼🙌🏼🙌🏼 . . These bands are from @fitsimplify - you can find them on @amazon 👍🏼👍🏼 . . Don’t forget to grab your copy of my 12 Band Workout!! . . FREE to you!! . . 👉🏼👉🏼 https://jennamksmith.wixsite.com/jennasmithwellness/freeworkout . . Full body workout in 30 mins or less!! Challenge, strengthen, & tone those #muscles. Pick up your copy now!! 🤗🤗 . . #fit #fitness #fitfam #health #healthy #cardio #exercise #workout #girlswholift #girlswithmuscle #girlswhoworkout #lift #liftheavy 💪🏼 #fitmom #dogmom 🐾 #momswholift #momswhoworkout #momswithmuscle #healthymom #healthyfamily #healthylifestyle ✌🏼 . . Pants & shirt (black) are from @lululemon 🍋 Shoes @underarmour @underarmourwomen Light hoodie (blue) @beautyfit #lululemon #underarmour #fitnessgear #fitnessfun (at St. Mary's County, Maryland) https://www.instagram.com/p/BmCkcvJA0dQ/?utm_source=ig_tumblr_share&igshid=xiqaz85jldhm

[ms-commonsense]

Workout Wednesday! . . . Today I got a quick but effective shoulder workout in at lunch. . . 💪🏼👍🏼💪🏼👍🏼💪🏼👍🏼💪🏼 . . I absolutely love my Power Block dumbbells because they’re just so versatile! It’s so convenient to have so many weight options available with technically one ‘set’ of #dumbbells . 🤗🤗🤗🤗🤗🤗🤗 . . Try incorporating these moves on your next shoulder day: - warm up! 2 rounds, LIGHT weight to wake up the muscles. Side lateral (lat) raises, rotator raises, overhead press - rear delt extensions using incline bench (4 x 15, last set use the drop set technique) - Superset (ss) 👆🏼 with seated over head presses (same sets/reps as above) - side lat raises (9 sets x 15 reps using a drop set technique!) Break this one up into sets of 3. I.e: 15 reps @ 15lbs, 15 reps @ 10lbs, & 15 reps @ 5lbs. Repeat this 3 times! - SS 👆🏼with captains chair leg raises! Total of 100! If you’re completing this workout at home try lying leg raises instead 👌🏼 . . Scroll back through my previous posts to learn more about drop sets! . . #dropset #exercise #workout #fitness #fit #fitfam #health #healthy #dumbbellworkout #powerblock #athomeworkout #abworkout #homeworkout #shoulderworkout #shoulders #fitmom #dogmom 🐾 #chihuahuamom #girlswholift #fitchick #girlswhoworkout #momswholift #momswhoworkout #girlswithmuscle #momswithmuscle #momswithmuscles #healthyfamily #healthymom #healthylifestyle 🙌🏼 . . 🐪🐫🐪🐫🐪🐫🐪 (at St. Mary's County, Maryland)

[ms-commonsense]

Workout Wednesday! . . . Today I got a quick but effective shoulder workout in at lunch. . . 💪🏼👍🏼💪🏼👍🏼💪🏼👍🏼💪🏼 . . I absolutely love my Power Block dumbbells because they’re just so versatile! It’s so convenient to have so many weight options available with technically one ‘set’ of #dumbbells . 🤗🤗🤗🤗🤗🤗🤗 . . Try incorporating these moves on your next shoulder day: - warm up! 2 rounds, LIGHT weight to wake up the muscles. Side lateral (lat) raises, rotator raises, overhead press - rear delt extensions using incline bench (4 x 15, last set use the drop set technique) - Superset (ss) 👆🏼 with seated over head presses (same sets/reps as above) - side lat raises (9 sets x 15 reps using a drop set technique!) Break this one up into sets of 3. I.e: 15 reps @ 15lbs, 15 reps @ 10lbs, & 15 reps @ 5lbs. Repeat this 3 times! - SS 👆🏼with captains chair leg raises! Total of 100! If you’re completing this workout at home try lying leg raises instead 👌🏼 . . Scroll back through my previous posts to learn more about drop sets! . . #dropset #exercise #workout #fitness #fit #fitfam #health #healthy #dumbbellworkout #powerblock #athomeworkout #abworkout #homeworkout #shoulderworkout #shoulders #fitmom #dogmom 🐾 #chihuahuamom #girlswholift #fitchick #girlswhoworkout #momswholift #momswhoworkout #girlswithmuscle #momswithmuscle #momswithmuscles #healthyfamily #healthymom #healthylifestyle 🙌🏼 . . 🐪🐫🐪🐫🐪🐫🐪 (at St. Mary's County, Maryland)

[ms-commonsense]

Workout Wednesday! . . . Today I got a quick but effective shoulder workout in at lunch. . . 💪🏼👍🏼💪🏼👍🏼💪🏼👍🏼💪🏼 . . I absolutely love my Power Block dumbbells because they’re just so versatile! It’s so convenient to have so many weight options available with technically one ‘set’ of #dumbbells . 🤗🤗🤗🤗🤗🤗🤗 . . Try incorporating these moves on your next shoulder day: - warm up! 2 rounds, LIGHT weight to wake up the muscles. Side lateral (lat) raises, rotator raises, overhead press - rear delt extensions using incline bench (4 x 15, last set use the drop set technique) - Superset (ss) 👆🏼 with seated over head presses (same sets/reps as above) - side lat raises (9 sets x 15 reps using a drop set technique!) Break this one up into sets of 3. I.e: 15 reps @ 15lbs, 15 reps @ 10lbs, & 15 reps @ 5lbs. Repeat this 3 times! - SS 👆🏼with captains chair leg raises! Total of 100! If you’re completing this workout at home try lying leg raises instead 👌🏼 . . Scroll back through my previous posts to learn more about drop sets! . . #dropset #exercise #workout #fitness #fit #fitfam #health #healthy #dumbbellworkout #powerblock #athomeworkout #abworkout #homeworkout #shoulderworkout #shoulders #fitmom #dogmom 🐾 #chihuahuamom #girlswholift #fitchick #girlswhoworkout #momswholift #momswhoworkout #girlswithmuscle #momswithmuscle #momswithmuscles #healthyfamily #healthymom #healthylifestyle 🙌🏼 . . 🐪🐫🐪🐫🐪🐫🐪 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Munchie Monday! Y’all will want to try this one pan wonder!! . _ Recipe is found on my Wellness Page!! LINK IN BIO! . _ #cooking #intuitiveeating #flexibledieting #iifym #health #healthy #healthymeal #healthyfood #food #fitfam #healthyfamily #healthyfamilymeals #eatclean #trainmean 💪🏼 #fuel #fitmom #fitmama #dogmom 🐾 #momswholift #girlswholift #momswhoworkout #momswithmuscle #momswithmuscles #healthylifestyle 🤟🏼 (at St. Mary's County, Maryland)

[ms-commonsense]

Common Sense #2: When driving down a two lane road, use the LEFT lane to PASS vehicles.  Maintain the speed limit in the RIGHT lane.  If someone is behind you in the left lane (riding your butt), go ahead and scoot over to your right.  Common sense people  😁

[ms-commonsense]

Common Sense #1: First rule - only use the required amount of toothpaste when brushing your teeth - appropriate amount is not the size of a green bean, but the size of a PEA - please reference attached photo for future teeth cleanings at the bathroom sink 😁