nolacheneau-blog

[nolacheneau-blog]

#NolaHaynesTheVeil is a web talk/adventure show. I chat with interesting folks then head out for an adventure. We shoot the 1st part of the L.A. Episode this Saturday. My good friend @r_c_squared is my 1st guest. @itzianavi thank you for this beautiful shot. @inerd_world can't wait to wear your clothes. Social media pages & web site launching soon. 😘 #entrepreneur #entertainment #dreams #fitgirls #streetstyle #DTLA #LA #naturalhair #locs #fitnerd #nerdsrule #nerdlife #adventure #lifestyle #somethingnew #wayup (at Hollywood)

[nolacheneau-blog]

On my plate: #Fitness, hosting & producing my own web series & Ph.D applications. I'm tired, but at the end of the day I'm driving in my own lane. Keep navigating those tricky roads. We're almost there. 🚀 From @thinkgrowprosper #lifestyle #dedication #entrepreneur #gohard #fitnessaddict #fitnerd #fitnfab #ineedyoga #justbreath #grindorgohome #blessed #Namaste #NolaHaynes #NolaHaynesTheVeil #NHTV

[nolacheneau-blog]

This #NewOrleans #ballerina's channeling Josephine Baker. Frock from #Ghana. Legs from #squats. G'nite yawl 😘. #fitnessdoll #fitness #fitgirls #teamlift #teamsquats #dancers #baila #muscles #leanmuscle #musclesaresexy #musclesarefeminine #Yoga #Pilates #protein #exercise #legs #weightlifting #weights #deadlift #liftheavy #fitnessmotivation #workouts #detox #drinkwater #locs #allnatural #locs #classic #lifestyle

[nolacheneau-blog]

Feeling relaxed after a much needed ME day. Had an amazing #workout. Mani/pedi & massage & caught up with the world a bit. My nighttime #selfie. Sweet dreams. 😘😴 #nofilter #teamlift #fitness #teamsquats #deadlift #freeweights #weights #weightlifting #exercise #eatclean #healthy #allnatural #locs #naturalhair #longhair #LA #lifestyle #drinkwater #detox #Namaste

[nolacheneau-blog]

This doesn't exactly capture all the fun events around #specialolympics but it was a great time - martial arts in wheel chairs, signatures from around the world on a #Toyota, a map of where games are taking place @UCLA. In my opinion, these are the strongest human beings on earth. They are tremendous athletes & it's been a honor living among them on #thehillUCLA. I'm looking forward to going to the volleyball game tomorrow. 🐻💙💛 #UCLA #SpecialOlympics #proudBruin #SpecialOlympics2015 #UCLAspecialolympics #LetsChangeTheGame 🙌🏾

[nolacheneau-blog]

This says it all about our preoccupations. Thanks @thats_mrs_butler_2_you. #blacklivesmatter #sandrabland #nogympoststoday #socialjustice #justicenow

[nolacheneau-blog]

I was tryna be #lowkey - fail! After neighborhood #limbo & dancing around a #Maypole. It's a wrap for me! 🍔🍤🍛🍖🍗🍝🍩🍨🍧🍹 😘 #itshot #imsweaty #imfull #LA #Hollywood #summer #July4th #Happyfourthofjuly #Americangirl #fitness #fitnfab #fitgirls #ineedtodetox #abs #leanmuscle #weightlifting #IGfitness #drinkwater #90shiphop #neosoul #ilovemyblock 💋 (at Hollywood,CA)

[nolacheneau-blog]

I meant to post this a few days ago. Not for #thot(ness) of it 😂. But, because it's taken many years for me to expose my body, which for my context is an arduous & emotional step. So why now? I am a #feminist, proud, & fierce. I let a man @ the gym demean my accomplishments by insinuating I had a "great surgeon." His comments triggered an insecurity in me to hide my body. 2 years ago, I could never wear such a flattering sports bra. I did that! I work hard, really hard. I sacrifice much to privilege my fitness journey. I'll be damned if I hide behind the cloak of shame & insecurity. In closing - #women, #ladies, #girls #divas, alike own your fierceness. Assholes will be just that - mad & miserable. Do you queens! I'm your biggest supporter! 🙌🏾 #dreambig #getfit #gethealthy #doyou #fitnessdolls #fitgirls #stronggirls #liftheavy #liftweights #abs #ALLNATURAL #ripped #leanmuscle #crossfit #ididthat #starttoday #transformation #discipline #IGfitness #fitspo #protein #GNC #teamitea #drinkwater #lifestyle 💋

[nolacheneau-blog]

Apparently I'm a work of art! Completely humbled! Original photog @itzianavi 😘 #art #photography #LA #DTLA #oldphotoshoot #wayup #girlswithmuscles #fitnfab #fitgirls #fitnfab #locs #allnatural #happy (at DTLA Artwalk)

[nolacheneau-blog]

No greater love than a girl & her #squats & #deadlifts! 😍 Happy Summer! #stronggirls #fitgirls #fitnfab #fitness #fitnessaddict #fitaholic #workout #lift #weights #weightlifting #lifestyle #UCLA #Bruin (at UCLA - John Wooden Center)

[nolacheneau-blog]

I absolutely love this! A pencil outline of me in the classroom today. 😍👓💄👠 #art #nerdhigh #UCLA #summer #nerds #scholar #ilift2 #fitgirls #fitnfab #locs #allnatural #naturalhair #longhair #weights #books #glasses #read #workout #eatclean #healthyeating #stronggirls #squats #healthymind #healthymind #healthyspirit #yogini #Yoga #Namaste (at UCLA Haines Hall)

[nolacheneau-blog]

Dressing room #style shenanigans. Feeling #wild & #mighty. 💪🏾 Living my wanna be back-in-the day #Benetton ads fantasy. 💋👠💄 #90steen #wildhair #lusciouslocs #locs #locsnation #curlyhair #carolsdaughter #naturalhair #blackhair #thatsnola #fitgirls #fitnfab #fitgirls #lifestyle #stylenottrend #beyou #individual #iamother #grungechic #nomakeupjustlips #Maclips (at Beverly Center)

[nolacheneau-blog]

My hair dilemma. I live in the #gym, always sweating. So, my freshly washed & twisted #locs are more afro puff than sleek & fresh! 😒😩😕😣 I'm used to it, butttt it's a lot of work! What to do? What to do? #hairproblems #allnatural #fitnessproblems #HIIT #weights #workout #cardio #fitgirls #fitnessaddict #lifestyle #naturalhair #abs #happyfriday (at LA Fitness Beverly Hills)

[nolacheneau-blog]

Nothing like that #naturalhair Pantene feeling! Thanks to @carolsdaughter #tuioil, along with raw #coconut as my conditioner, my hair feels and smells amazing! I will walk into meeting feeling like a shero! 💋 #naturalhair #locs #locsnation #longlocs #longhair #healthyhair #thickhair #lifestyle #discipline #healthyspirit #eyebrows #fitnfab #fitnerd #ischolar #naturalissexy 👓💅🏼👠💄

[nolacheneau-blog]

In the #gym, Queen Bey gives my inspiration often. Pretty does hurt, but it can also feel damn good! 🙌🏾 Here I am doing what I call "cellulite, #getyolife & kick rocks" #exercise. Whereas, my trainer calls it seated, single leg press at 30 pounds. I have thick #thighs & I love them. Just making sure they are #toned, #toned, #toned! Don't be afraid to use weights ladies! 💪🏾✌🏾️💋 #lifestyle #weights #gluteus #hamstrings #tighten #firm #strengthen #ilift #legday #squats #hardwork #discipline #fitnessmotivation #fitness #fitgirls

[nolacheneau-blog]

It takes a while to wash, #twist & #braid all this hair. It can be challenging since I live in the #gym. Still, I love my #locs. I'm also loving all the #summer #braids, #Janetjackson #Poeticjustice looks. Natural is sexy! 💋 #naturalhair #longlocs #lovelylocs #curlyhair #blackgirlgymproblems #wraps #hair #blackhair #coconutoil #carolsdaughter #fitnerd #fitnfab #bohem #bohemianchic

[nolacheneau-blog]

I am drenched in sweat after #HIIT & an intense upper body workout. My hair came undone, but my #eyebrows are still on point. 👌🏾Things a girl care about! 💁🏽💋 #fitness #workout #gym #lifestyle #lift #hardwork #cardio #fitnessmotivation #nofilter #fitgirls #fitnfab #fitnerd #ihadtopeelmyshirtoff #imeedashowernshampoo (at LA fitness Hollywood II)