Active Jan Height: 5'3 _________ HW:159lb/72kg SW:147lb/67kg __________ CW:136lb/62.0kg _ GW1🔐:132lb/60kg GW2🔐:128lb/58kg GW3🔐:123lb/56kg GW4🔐:119lb/54kg GW5🔐:114lb/52kg GW6🔐:110lb/50kg GW7🔐:105lb/48kg GW8🔐: 101lb/46kg UGW🔐: 97lb/44kg
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Okay so I have a Four week Plan:
Week one:
•stay under 500 cals
•2 fasting days
•workout every day or every second day
Week two:
•stay under 400 cals
•2 fasting days
•workout every second day
Week three:
•stay under 350 cals
•3 fasting days
•workout every day
Week four:
•400 cals per day
•workout every day
•3 fasting days
More rules:
-1.5 l of water per day
-no skipping breakfast
I will update y’all on the results. I hope to lose about 5 kg
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I gained shit ton of weight becoz of my mental health being in the slums. But I'm back babyyyyyyy. I work now so I don't have time to plan my meals and shit. Anybody has advice? I work as a Waiter.
#4norexi4#i wanna be weightless#i want to be slim#i want to be small#tw ed diet#tw ana diary#tw edd#tw ana relapse#need to be thinner#thin is beautiful#tw disordered eating#tw ed in the tags#4n0rex1a#4namia#4nam1a#4n4rexia#tw ana thoughts#th!nsp0#disordered eating thoughts#tw eating issues
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Mini pizza recipe (125cal)
Currently obsessed with this 50cal corn tortillas, so here's a little pizza I made! Totalled to 125cals!
One Manny's corn tortilla (50cal)
1/2 panago pizza Italian tomato dip (15cal)
15g shredded marble cheese (60cal)
Turned my stove to medium and put the pizza on the pan (it didn't stick for me). Cook until cheese bubbles on top.
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For a bunch of sad people you guys are pretty chill
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when u forget that ur fasting cos ur way too busy to think about food anyways >>>>>
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So I'm gonna take here break from posting daily food logs because I'm in a bad mental space ://
#4norexi4#i wanna be weightless#i want to be slim#i want to be small#tw ed diet#tw ana diary#tw edd#tw ana relapse#need to be thinner#thin is beautiful#tw ed sheeran#tw ed in the tags#tw eating issues#tw ana diet#tw ana related#tw ana shit#4n0rex1a#4nam1a#4norex1a#4n4rexia#tw ana vent#4n4m1a#4n4mi4#4namia#tw bulemia#tw disordered eating#tw ed descussion#tw ed not sheeran#tw ed rant#tw ed relapse
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