rebirthofmillie

[rebirthofmillie]

Easing myself back into the regular routine after some craziness. Did you miss me? #beastmode #CommitorQuit #doyouevenlift #fat2fit #fatcryingsweat #gohardorgohome #glisten #HAM #lesmillstribe #muscle #noexcuses #progress #rethinkyourday #stats #workinprogress

[rebirthofmillie]

So my first #workout after being poorly. Still feeling a bit rough so I didn't push myself too hard. Despite that there's a puddle of #sweat where I was #workingout. Glad that my #calories burned were over 300 and my #fatburn was over 25# #achieve #beachbody #commitorquit #dontquit #doyouevenlift #fat2fit #fatcryingsweat #fitfam #fitspo #gohardorgohome #HAM #justdoit #keepgoing #lesmills #makeitcount #noexcuses #newme #operation2015 #progress #polarloop #pumpnshred #rethinkyourday #stats #teamboomfit #toounfittoquit #workinprogress #weightlossjourney #yolo

[rebirthofmillie]

So I just #finished day 1 of my #hybrid today was #lesmills #pumpandshred I knew I missed #pump but I didn't realise how much and then to my #suprise over 600 #calories gone!! WOW 😄 very happy if I say so myself I have not seen so much #calorie burn in one sitting. Plus my fat burn was #onpoint too. Here's to a great start to the week. #achieve #bodypumplovers #bodypump #beachbody #beastmode #CommitorQuit #dedication #determination #empowered #fat2fit #fatcryingsweat #fitness #fatburn #gohardorgohome #glisten #healthy #inspired #justdoit #keepgoing #motivated #noexcuses #noreservations #operation2015 #progress #polarloop #polarH6 #polarflow #rethinkyourday #staystrong #stats #teamboomfit #TeamBoom #teamnodaysoff #weightlossjourney #workinprogress #watchthisspace #yolo

[rebirthofmillie]

My end of day #stats first day using my #polarloop this is definitely going to make a difference looking forward to see the #progress that I will make. #watchthisspace #rethinkyourday #accomplished #determined #dedicated #motivated #inspired #during #weightlossjourney #fat2fit #teamboomfit #teamnodaysoff

[rebirthofmillie]

Another one #accomplished #lesmills #pump with my trusted sidekick #polarH6 I must admit that I'm used to working out with a bigger calorie burn so I set myself a #target 250 calories to burn. I almost made it 4% out. #achieve #beastmode #CommitorQuit #determined #empowered #fatcryingsweat #fat2fit #gohardorgohome #glisten #HAM #inspiration #justdoit #keepgoing #motivated #newme #progress #rethinkyourday #selfie #teamboomfit #weightlossjourney #yolo

[rebirthofmillie]

One must never forget the reason for starting in the first place. Once one has recalls the reason they go #HAM all over again #noexcuses #noreservations #gohardorgohome #pre #workout #selfie

[rebirthofmillie]

Happy Saturday! My new friend has arrived this morning and it's all set up #polarloop #happydays #rethinkyourday

[rebirthofmillie]

So I've just reached in from #work and contemplating whether I have enough #energy for the task before me #focusT25 #triplethreat session. #rethinkyourday

[rebirthofmillie]

This week's #progress so far. Loving #polarflow and #polarbeat #rethinkyourday

[rebirthofmillie]

Coccydynia

At long last it seems I have recovered from this annoying injury :) can't wait to go HAM at the gym!! Let's do this!!

[rebirthofmillie]

Different type of cardio today but it felt good. Bruised my coccyx so had to hunt down another form of exercise....8 miles round trip baby!! #polar #polarfitness #weightloss #weightlossjourney #fatcrying #fatcryingsweat #fitness #achieve #determined #dedicated #dedication #determination #justdoit #runkeeper #beforeandafterweightloss #makeitcount2013 #noexcuses #teamnodaysoff #getfitordietrying #bodytransformation #beforeandafter (at Reading)

[rebirthofmillie]

Spin, body pump and over 1000 calories later leaves one sweaty millie #weightloss #weightlossjourney #weighttraining #fitness #fatcrying #fatcryingsweat #fitso #fitfam #noexcuses #teamnodaysoff #nodaysoff #nopainnogain #newme #doyouevenlift #determined #dedicated #dedication #determination #justdoit #bodybuilding #bodytransformation #bodypump #beforeandafter #beforeandafterweightloss #empovered #confidence #selflove (at simply gym)

[rebirthofmillie]

Some self love after a hard night shift. #weightloss #weightlossjourney #nopainnogain #beforeandafter #beforeandafterweightloss #makeitcount2013 #noexcuses (at simply gym)

[rebirthofmillie]

Legs day baby! With some cardio thrown into the mix. I was able to up my weights and again smashed my goal :D #weightloss #weightlossjourney #fatcrying #fatcryingsweat #fitness #achieve #determined #dedicated #dedication #determination #doyouevenlift #empovered #fitfam #fitness #fitso #noexcuses #nopainnogain #beforeandafter #beforeandafterweightloss #bodybuilding #bodytransformation #bodypump #makeitcount2013 #motivation #newme #polar #polarfitness #pumpingiron #resistancetraining #simplygym #teamnodaysoff #getfitordietrying #gymfreak #gohardorgohome #getfit #weighttraining (at simply gym)

[rebirthofmillie]

A mix of upper body and cardio this morning...oh yeah and I smashed my target!! Woohoo :) #weightloss #pumpingiron #fitness #fatcrying #fatcryingsweat #nodaysoff #noexcuses #teamnodaysoff #getfitordietrying #gymfreak #gohardorgohome #polarfitness #polar #motivation #newme #doyouevenlift #inspiration #fitfam #fitso #beforeandafter #beforeandafterweightloss #makeitcount2013 #justdoit #picoftheday (at simply gym)

[rebirthofmillie]

:D

That amazing feeling you get when someone notices your weight loss! Just what I needed this morning

[rebirthofmillie]

Just another gentle reminder

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…