romgym-blog

[romgym-blog]

Working abs! #honolulu #kakaako #gyms #workout #classes #training #fitness #health #fitfam #coreworkout #core #absworkout #sixpackabs (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Rolling Planks into Rolling Plank Pull-Ups! Great for building a strong core, arms and lower back! #Hawaii #Honolulu #gyms ##Kakaako #rommachine #training #fitness #health #workout #Abroller #sixpack #sixpackabs #leangains #heartrate #coreworkout #core #absworkout #wellness #newyearsresolution #bootcamp #fit #fitfam #healthy #gyms #nutrition #cleaneating #leanmuscle #leanmeals #fitnessmotivation #fitnessinspiration #fitnessfreak #fitnessjourney #fitlife #gymtime #gymmotivation #gymflow #rom #rangeofmotion #workoutmotivation #waikiki #trainsmart #trainer #train #core @abcarverpro @karadanelle @nikkiminaaa @coconut_bombz @jessicagstyle @drtom808 @gil_dynamix @lententerprises @yelphawaii @knicoleian @jasonlent @hiluxurymag @rairaibaby @tikaz_808 @ace.fit @myzonemoves @romhealth @jessicagstyle @thelifeofjenna @lena_dassler @lien___o @__rubyann @vivianx3 @tmlayus @kballssilva @hanaloff0523 @mozolic689 @fitchef_richie @tritta__ @cleaneats808 @officialsixpackabs @daddys.quickgym @michiko_1222 @espnhonolulu @sportsmotivation__ @gladiatorgamesfl @fitbodynation @ig_leanmuscles @fitness_meals @shredzwomen @scottdofit @hardcore_808_nutrition_co @shredz

[romgym-blog]

Rona doing rolling plank pull-ups. #kickingokole #sixpackabs #honolulu #kakaako #gyms #fitness #exercise #training #health #wellness #newyearsresolution #leangains #heartrate #healthy #rommachine @kballssilva @myzonemoves @jasonlent @hiluxurymag @beyondpastry @hawaiiathletics @nikkiminaaa @coconut_bombz @karadanelle @jessicagstyle @drtom808 @gil_dynamix @lententerprises @yelphawaii @knicoleian

[romgym-blog]

Full range of motion workout with computerized resistance that challenges you throughout the workout. #rommachine #honolulu #heartrate #leangains #wellness #kakaako #kakaakolife #hawaii #gyms #gym #training #fitness #exercise #newyearsresolution (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

HIIT workout pau! #honolulu #kakaako ##hawaii #gyms #gym #workout #HIIT #exercise #fitness #training #heartrate #thanksgiving #happythanksgiving @myzonemoves @jasonlent @gil_dynamix @yelphawaii @karadanelle @mozolic689 @lententerprises @loyalti_inc @hawaiiathletics @hiluxurymag (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Pre-Thanksgiving Workout at ROM! #HappyThanksgiving #ThanksgivingWorkout #honolulu #kakaako #gyms #Honolulu #kakaako #exercise #fitness #training @myzonemoves @yelphawaii @gil_dynamix @loyalti_inc @romdealer #blackfriday #alamoana

[romgym-blog]

Dr.Tom and Brookes getting ready to workout! #Honolulu #kakaako #gyms #gym #workout #training #fitness #health #wellness #personaltraining #rommachine #hathayoga #wholebodyvibration @drtom808 @myzonemoves @hiluxurymag @yelphawaii @drinkgreenenergy @gil_dynamix @jasonlent @lententerprises @hawaiiathletics @karadanelle @mozolic689 (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

It takes only 8 Minutes a day to get an awesome sweat dripping full body workout! Muscle, cardio & flexibility. #honolulu #hawaii #gyms #workout #training #fitness #health #exercise #rommachine #kakaako #leangains #leanmuscle #shred @myzonemoves @drinkgreenenergy @gil_dynamix @drtom808 @hiluxurymag @jasonlent @yelphawaii (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Dr. Tom working out on the ROM. #honolulu #kakaako #workout #gym #gyms #exercise #fitness #fit #rommachine #HIIT #health #wellness #healthy #heartrate @myzonemoves @yelphawaii @drinkgreenenergy @hiluxurymag @lententerprises @jasonlent @gil_dynamix @hawaiiathletics @drtom808 (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

The Full range of motion ROM workout with automated computerized adjustments guaranteeing you a sweat dripping workout in 8 Minutes. Our @Myzone heart rate monitors also verify your workout. #honolulu #hawaii #kakaako #gyms #workout #fit #rommachine #training #personaltraining #fitness #wellness #classes #weightloss #cardio @loyalti_inc @drinkgreenenergy @gil_dynamix @hiluxurymag @yelphawaii @myzonemoves @jasonlent @lententerprises @hawaiiathletics

[romgym-blog]

Testimonial from very fit guy on the 8 Minute HIIT workout in the ROM. #honolulu #hawaii #waikiki #kakaako #gyms #gym #bootcamp #training #personaltraining #fitness #fitfam #exercise #workout #HIIT #HIITfit #tabataprotocol #tabata #rommachine #8minutefitness #8minutes #fastworkout @myzonemoves @yelphawaii @hawaiiathletics @hiluxurymag @gil_dynamix @loyalti_inc @drinkgreenenergy (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Very strong and fit guy doing the Lower Body Workout on the ROM. #honolulu #hawaii #kakaako #gyms #workout #fitness #exercise #fit #fitfam #rommachine #8minutefitness #hiitfit #hiit #hiitcardio #personaltraining #waikiki #gym #classes #bootcamp (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

We are one of just a handful of gyms in the world that has the famous ROM Machine which is Physician Recommended & trained on by Olympians. Get HIIT fit in just 8 Minutes a Day on the ROM. #honolulu #hawaii #kakaako #waikiki #waikikibeach #gyms #exercise #fitness #training #fit #fitfam #workout #classes #HIIT #tabata #bootcamp #personaltraining #rommachine #wholebodyvibration #vibrationmachine #vibration @myzonemoves @gil_dynamix @hiluxurymag @yelphawaii @hawaiiathletics (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Saturday morning Class at ROM! #honolulu #hawaii #gyms #personaltraining #fit #rommachine #wholebodyvibration #rom #HIIT #hiitworkout #HIITfit #kakaako #fitness #exercise #classes #weightloss #training #fit #fitfam @gil_dynamix @myzonemoves (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Hana's results of just 2x a week of training at ROM! #honolulu #hawaii #gyms #fit #rommachine #gym #hiitworkout #tabataprotocol #kakaako #fitness #exercise #workout #personaltraining #classes #HIITfit (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

40 lbs in 90 days at ROM! #Honolulu #hawaii #gyms #kakaako #fastworkout #hiitworkout #tabataprotocol #waikiki #training #train #weightloss #fitness #exercise #eatclean #cleaneating #classes #HIITfit (at ROM 8 Minute Fitness Honolulu)

[romgym-blog]

Garrett doing the Lower Body ROM Workout with full range of motion! #honolulu #hawaii #waikiki #fastworkout #hiitworkout #tabataprotocol #Hiit #training #fitness #fitfam #exercise #workout #gyms #gym #classes #bootcamp #cardio (at ROM 8 Minute Fitness Honolulu)