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Still not at work
Don't why it's so hard to get up and go. The anxiety is way too much.
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Dear diary,
So I'm into my second week off work, due to having a hard time leaving the house. It's frustrating as I don't know why I am struggling, considering I've been doing so well for so long. Even on my time off I've been going to the gym, but this morning when I woke up, after an interrupted sleep, I was unable to leave the house. It was like an invisible force was keeping me from leaving. Keeping me in my bed, with a thousand thoughts running through my mind.
I'm going to go the gym tonight and will attempt going to work tomorrow. Maybe I'll meditate when I wake up to clear my mind.
#mental health#depression#anxitey#anxious#the mind#recovery#rehab#self help#self healing#diary#my diary#journal#sanitas
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"Situations themselves don’t create our emotional experience; it is only our thoughts about them that make us suffer."
Noah Elkrief
#motivational quotes#spilled thoughts#book qoute#depression#noah elkrief#mental health#mental heath support#the mind#sanitas#writing#quotes
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