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We are now accepting applications for the upcoming season of Sydney Contender! 🥊

Step into the ring, push your limits, hone your technique and fight for a cause.

Training camp starts on 19th August — don't miss your chance to embark on this incredible journey.

Apply now! 💪

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Exciting news SBX Fam! 🎉

Our very own Coach Shanell is stepping into the ring once again on the Goodman vs Worawut fight card. She’ll be facing Pannaporn Kaewpawong on the 10th of July at the WIN Entertainment Centre in Wollongong. Let’s rally behind Coach Nelly and show our support! 🥊💪 

🎫 Tickets are available here: https://bit.ly/3VvAfKQ

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Happy Friday to all, especially those who've #PUTINTHEWORK!  🙌

May Madness is in full swing at ShadowBox, especially with our Myzone Battle of the Coaches heating up. 🔥 

Join our Culture of Strong today and experience the excitement firsthand! Get started with our $27 for 7 Days Trial. 

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Attention ShadowBox fam! 🥊

Ready to share the love? Introducing Your Mate, Your Rate!

Bring in a friend and if they sign up, you not only get the chance to win $500 CASH, but your mate gets the same sweet deal as you, complete with ShadowBox goodies! Don't wait, tag your mates below and let's grow our Culture of Strong together!

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Step into a new era of fitness at ShadowBox!

Our upcoming HQ boasts the cutting-edge 'Strength Arena', a dedicated space for strength enthusiasts. 🏋️

Ready to join us? Discover exclusive perks with Your Mate, Your Rate. 🤝

Calling all SBX members! Refer a friend and you both reap the rewards: they get your current membership price and a bundle of SBX goodies, while you stand a chance to win $500 CASH! Hurry, spots are filling up fast—tag your mates below and join the SBX community today!

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Bring us Your Mate and we will honour them Your Rate! 🤝

Are you a ShadowBox member? Know someone eager to join our community? Don't miss out on this exclusive offer!

Refer a mate and if they sign up, you could win $500 CASH! Your mate gets your current membership price, plus a bundle of ShadowBox goodies! Act fast before prices rise! Limited spots available, so tag your mates now! 🥊💸

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In the wake of tragedy, we mourn the lives lost and stand together as a community. Let's lean on each other for support and strength during these difficult days. 💔

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📆 SAVE THE DATES!

Join us in cheering on our SBX Team for the upcoming season of Sydney Contender. Mark your calendars: May 4th at Dee Why RSL and May 10th at the Roundhouse UNSW.

The SBX Fight Team:

🥊 Ameer Arnaout

🥊 Cameron Finlayson

🥊 Danielle O'Connell

🥊 Evdon Brentham

🥊 Mick Bunt

🥊 Kyle Ladner

Tables and GA Tickets are available for purchase online and at the studio. Reach out to our fighters directly for more details on how to secure your spot. Let's show our support and make some noise! 🙌

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Wishing Coach Daniel the happiest of birthdays from the entire ShadowBox Team and our amazing community! 🎉🥳

Your dedication, passion and guidance inspire us every day. Here's to another year filled with health, happiness and countless victories!

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🚨 ATTENTION ALL MEMBERS! 🚨

The Myzone NSW & ACT Interclub Challenge/Battle of the Coaches is on the horizon, kicking off 1st May and running until 31st May. Sign-ups are in full swing – simply jot your name down on the studio board to join the challenge!

Teams and coaches will be selected via a random draft pick LIVE on our Facebook group.

Remember, you'll need a Myzone to participate. Myzone 1 and 3 are available for purchase at the reception. 

Last year, ShadowBox took third place in the State with a whopping 318,008 MEPs, competing against the big box gyms. This year, we're setting our sights even higher – aiming for a placing in the State and Nationals!

Join the challenge, embrace the grind and let's showcase the power of the ShadowBox community! LFG Team! 🙌

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Memorable moments with great people are timeless.

Having a blast, training hard and throwing punches at PCYC Bulli's boxing session at SBX Camp! 🥊💪

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Calling all parents! 📢

Looking for a fun and active way to keep your kids entertained during the school holidays? Look no further! Sign them up for our upcoming School Holiday Program at ShadowBox! 🥊

📅 Dates: 15-16 April, 10:45 AM to 2:30 PM

💰 Cost: $119.99

📍 Venue: ShadowBox

Two action-packed days await, filled with boxing, kickboxing and plenty of opportunities to make new friends in a safe and supportive environment.

Don't miss out on this exciting opportunity for your kids!

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Just one more day until SBX Camp! 🙌 

Who's ready to kick things into high gear and have a blast? 🙋‍♀️

Get ready to sweat, laugh and push your limits! Let's make this weekend one for the books!

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Huge shoutout to Shelley Pritchard for conquering our Hell Week challenge at ShadowBox! 🥊🔥

She's earned herself a delicious free breakfast/lunch at the @parxcoffeehouse! Enjoy every bite, Shelley! 🍳☕

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Wishing everyone a joyous and Happy Easter from the entire ShadowBox Team! 🐰🌷

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Shoutout to our amazing ladies who absolutely crushed the Step Into Hell class with Coach Fran! 🙌🔥

Remember, our Hell Week Challenge is still on! Complete 7 sessions by this Saturday, 30th March and you could win a free breakfast on us @parxcoffeehouse! Think you can handle the heat? LFG! 😈

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Get ready to push your limits because next week is officially Hell Week at ShadowBox! From March 25th to 28th, all classes will be turned up to the max! Can you handle the heat? 😈🔥

Plus, here's an extra incentive: Complete 7 sessions during Hell Week and get a chance to win free breakfast on us at Parx Coffee House Cranebrook! 🍳☕️

🚨 Please note: ShadowBox will be closed on Friday, 29th March for Good Friday, but we'll be back in action on Saturday, 30th March. We'll also be closed on Monday, 1st April for Easter Monday. Normal business hours resume on Tuesday, 2nd April.

Challenge yourself, seize the opportunity and let's make this Hell Week one for the books! 🥊