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[shadycreatordefendor]

Milan.

[shadycreatordefendor]

I lost 1.1 lbs overnight!

I didn't even workout last night I only went to the beach for a walk and it was cold . I also had ice cream so maybe that made My metabolism faster hehe.

[shadycreatordefendor]

WEIGHT LOSS TIPS THAT ACTUALLY WORK :

Drink water ( I know you heard it many times but IT WORKS) -> Drink A glass or two first thing in the morning and before sleep + at least 2 L a day ( depends on many things but don't over drink)

Eat smaller portions : remember calories in vs calories out so even if you eat junk food in small portions and less than your TDD you can lose weight but it's not healthy and not sustainable long term

Eat healthy : vegetables and fruits contain fiber and a lot of water and nutrients so they can help you lose it and actually glow up too ! But there are nuts and fruits high in calories so always track it !! No sugary drinks , No Starbucks huge lattes with +500 cals , No fruit juices ( bad for insulin) No fizzy drinks , No alcohol ( for faster results)

Move your body : it doesn't matter, walk , run , do cardio at home , even 15 minutes of workout are a must even if you don't see progress at first keep doing it ! DISCIPLINE PLEASE ! also cleaning and moving around the house can help too so be active as much as you can !

Count calories ! Keep tracking! I am not saying do this out of obsession but if you never did you should try to at least get familiar with foods and see how much they are calories wise. You'll be surprised tho , this will help you make fast progress

Calculate your TDEE OR bmr and say what you need based on activity, you can reduce more but do not go under bmr it's really not sustainable and you won't be able to move much

Be patient: every body is different so if you know you will stop trying to lose weight when you don't see progress just don't see your weight or don't look in the mirror , eventually your clothes will get loose and you will notice and that'll keep you going !

It's a lifestyle: the mentality of eating junk as a normal day food and healthy food as a special event such as a diet is dead now. Junk food is not gonna help you in any way long term so take care of yourself and create a healthy routine it's your body ! Wake up !

String mindset: you have to believe in yourself and always have a vision , keep that healthy skinny/fit/ whatever version you want in your head and it will keep you going

Fuxk motivation : again you do this out if discipline don't follow your feelings!

Subliminals : listen to weight loss subliminals they do help . I have a YouTube channel myself dedicated for that so if you want to check it out its in my bio ( I'm just trying to help if you don't want to that's totally fine the other tips help as well)

So that's what I have to say out of my experience with diets and trying to lose weight. Those are golden advice please apply and tell me your results ^^ love ya and good luck

[shadycreatordefendor]

Idk why but there’s something comforting about feeling my stomach grumbling. Like although it hurts it makes me feel like im getting thinner.

[shadycreatordefendor]

Amen

i’m 91lbs guysssssssssssss

[shadycreatordefendor]

my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024

[shadycreatordefendor]

child-like imagination ♡

remember when we were young children, with no limiting beliefs?

remember when we would be playing a game with friends and someone would say "ok let's pretend we're dragons now!"? there was no "but i'm not REALLY a dragon, so why would i act like a dragon? i'm not seeing scales on my arms, am i? i'm not flying, am i? this is so dumb, why am i even imagining i'm a dragon!?".

as we grew older, we stopped playing those games and we started to think "pff, those little kids playing house aren't ACTUALLY mothers, fathers, etc."

and now as we use imagination to manifest, there are similar thoughts, like: "how can i imagine that i'm gorgeous when everyday i look in the mirror and feel disgusted?" "how can i imagine i live alone when i'm living with my parents?" "how can i imagine that i'm a straight a student when i'm failing all my classes?"

you know the inner world is the true reality, stop caring about what you see in the outer world. release the need for logic. release the but, how, when, etc, like when you were younger.

love, aaliyah.

[shadycreatordefendor]

I lost 0.5 lbs in one day !

I walked for 2 hours

Ate 1550 kcals

Drank lots of water

Fasted for 13 hours ( unintentionally)

Inspo pic not me xoxo

[shadycreatordefendor]

I'm gonna get my shit together and eat 1400 cals as a start .

I did 2 hours of walking.

Will do 1 hour of cardio later.

I feel like cutting my own fat with a knife 😑

[shadycreatordefendor]

[shadycreatordefendor]

It’s honestly crazy how much better I feel about my body when I’m not eating

[shadycreatordefendor]

fun subliminals to try when you're bored ★

do i make you nervous, corky ★?!% - NINI !! ❦

people are nervous around you, people fall in love with you on first sight, people fall in love once they look into your eyes, always look hot without trying etcc

🍓 ⌗ ᝰ STR4WBERRY L1PS !! . . ᖗ - meenkica���

strawberry red tinted lips, plump and heart shaped lips, super duper plump and red lips!!

highteen ⨾ 2000s romcom preppy character aesthetic 🛍 - baejin cafe

be the embodiment of high-teen style, your life is like a teen late 1990s to 2000s light romcom movie, preppy style: style & vibe. that is like the embodiment of late 1990s to 2000s movies cool kid

J'AD0RE D1OR! 👙🎀🛍🌀 - SERENA777

this subliminal will give you a glow up, attract attention, manifestly y2k clothes and your ideal wardrobe, and SOO much more.

out of this world - i6frog

feline eyes, long dark eyelashes, desired eyebrows, high model cheekbones that perfectly suit your face, pretty N cute nose , pretty clear skin, pump lips tined in ur desired color and more!

she looks just like a dream. 🗝 ₊˚.° - MAETOPIA☆

have the most beautiful sculpted face in the entire universe, have your exact desired beauty, be the exact definition of a perfectionist of beauty, always be the hottest person in the room, have the most perfect bare face, and more!

[shadycreatordefendor]

this ramadan we pray for peace and aid for the people of palestine. this ramadan we remember the previous ramadans, where thousands of palestinians were massacred. this ramadan we honour palestine, and may we see a free palestine next ramadan

[shadycreatordefendor]

a manifestation routine.

! long post ahead !

in this post, i want to give you an idea of how a manifestation "routine" could look like. i'm aware that this is one of my longer posts but i wanted to give as many insights and as much reassurance as possible. it’s a guide especially for those, who need a bit guidance, who may have come off track a little and who want to discipline themselves a bit more.

morning and evening.

right before you wake up or fall asleep, lay down on your bed and close your eyes. try to calm your mind, loose any tension built up in your body and take deep breaths in and out. with your eyes closed, pay attention to the darkness you're seeing. everything around you doesn’t exist for now. the outer world is none of your concern. your responsibilities fade away and in this given moment, there is nothing that needs to be worked on, nothing that needs to be fixed, nothing that needs to be dealt with. right now, it’s only you in this darkness. you are safe. you are protected.

now, think about it: what is it that you want? what is it that you wish to experience? this isn’t about what you feel like you should want or what you need to experience but rather what YOU deeply want. what would having / being it feel like? what would it look like? what if you had / were exactly what you wanted?

as you become more and more decisive and definitive about who you want to be and what you want to have, you begin to enter the state of the wish fulfilled. you take a step towards the end. you start to bask yourself in the feeling of being the version of yourself who has or is what you desire to have or be. for this, you can visualise yourself or use affirmations that go hand in hand with your desired outcome.

at the same time, let go of your old conception of self. leave your old mindset. right now, you aren’t who you were before you entered this state of calmness. shift your states. go from your former one to your desired one. give life to your new state and death to your old state. abandon the old story. you don’t need it now. you no longer need to retell it. you don’t need to carry it with you anymore.

don’t focus on details. don’t worry about your scenes of visualisation or wording of affirmations. don’t try to make it perfect. don’t question it. and don’t reason your way into it. try to make it natural. try to make it enjoyable. in imagination, you cannot do anything wrong. feel free to imagine any way you would like to. doing any technique without feeling it to be true and without accepting it won’t do anything. it cannot change you. not the technique itself but the feeling will alter self. your visualisations and affirmations shall only support you by guiding you to your desired state. don’t perform anything in vain. do it with purpose. do it with conviction. do it with acceptance. mere repetitions lead to mere results. if you repeat, then do it with feeling. for feeling is the secret.

this way, you become conscious of your new self. and since consciousness is the one and only reality, things can only appear through consciousness. becoming conscious of having your desire means to feel your desire to be yours. by making consciousness your aim, you are aiming to become conscious of BEING and HAVING your desire.

rest of the day.

after you took time to meditate in the morning, you continue to live with your wish fulfilled during the day. whenever you think of your desire, whenever you start to desire something, you claim it to be yours. you declare that it’s part of your reality now. you simply accept it to be true instead of letting your mind wander, overthink or worry. you don’t leave any space for feelings of desire and refrain from living in desire as well. you don’t have to go into a deep meditative state either. you think of it, recognise your desire, imagine it to be yours, feel it to be yours and then go on with your day. this way, you only aim for your inner fulfillment and get rid of any desire that comes up.

you don’t need to force yourself to think of your desire for a very long time, nor do you need to immediately start affirming or visualising a scene that implies you having your desire. what you do is that you take some time, not a lot, to acknowledge your desire and to shift your state from desiring to owning. you do this for as long as you like, until you have accepted your desire to be yours. you will know when you have shifted your state as you won’t feel feelings of desire anymore. you won’t want it anymore because you know there is nothing left to desire that isn’t already yours.

there's no need to constantly bring you back and to remind yourself of your manifestation. the moment you accept it, you can let it go. it’s done now. it belongs to you. assuming your desire to be yours once you think of it is totally enough. you don’t need to obsess over it either.

the more you do this, the easier it will be for you to remain in your desired state. you will get used to the state because you get used to the feeling. it will start to feel familiar to you. it won’t be as difficult as before. it won’t scare you as it did in the beginning.

once in the state, it will become easier to handle the outer world. your thoughts come from your state aka your feeling and if you happen to be in the state you wanted to occupy, you will respond better to 3D circumstances (if there are any). you'll stop viewing your physical world the way you used to and you'll also stop feeling like it’s a lot of work to be in the state of the wish fulfilled. you'll stop viewing the act of shifting your state as effortless. as normal. as natural. you can happily live in the 3D while still experiencing your manifestation from within, giving your inner self what you want. from now on, you will want to identify with your real self more frequently and anything outside of you will lose importance. you won’t care about how the world may look like, you won’t stress about your physical existence. anything that does not serve you will be of little account.

everyday.

the purpose of this guide is to motivate you to make fulfillment your one and only goal. make it a lovely habit to daily manifest your desires. do it each day.

do not waste time contemplating whether your desires are easy to manifest, quick to manifest, possible to manifest or logical to manifest. stop categorising your manifestations into "big" and "small". do not concern yourself with these matters.

the moment you accept your assumption to be true, it has no option but to materialise. your 3D can never stop reflecting your 4D. you can never run away from your feelings, so why not change them? why not choose lovely feelings for yourself? why not claim great things about yourself? why not immediately grant yourself every wish you have? stop wasting time, conditioning your desires and doubting your abilities as creator of your reality.

within imagination, all things exist and all things are possible. you can be or have anything you'd like in your imagination. it doesn’t have to be hard to get. you don’t need to earn your way to happiness. and you don’t need to work hard for it either. so why would you deny yourself that experience? why would you actively choose not to fulfill yourself? why would you not manifest your desires?

make your imagination a place you love spending time in. make yourself feel feelings of wealth, love, success, health and more. make it so amazing, so addicting that you cannot be bothered or moved by the limitations of the outside world. quoting aphrodite apprentice: "see your desires as invitations to experience something new within yourself and fulfill yourself. and then walk in that fulfillment. just live your entire life in fulfillment."

with love, ella.

[shadycreatordefendor]

a radical change.

radical change requires radical action. i am not indicating any physical act but rather an act done in the mind. if we aspire to change radically, we must radically BE and HAVE within imagination. we are compelled to satisfy our inner self and save our own personal reality.

imagination as the real self.

"you are now an outer reflection of inner identification."

this is a principle that everybody who wants to successfully manifest needs to understand: your true self is IMAGINATION. what you are physically, you have been mentally first. we are not pretending, not trying to sound spiritual, we are simply stating something factual. you can only ever be imagination since imagination is your purest form of being. it’s the place where all things come to fruition.

the personal reality within.

knowing that imagination is our real self, our inner being, that means that we may decorate it the way we want. we can make it as beautiful and as ugly as we please. as a consequence, your inner reality does not obey nor surrender to outer circumstances. the rules and restrictions of the outside do not apply to imagination, nor is your inner world bothered by the limitations of life. meaning, to ensure a change of reality from WITHOUT, you will first have to affirm a change of reality from WITHIN. there is no way around it.

to change radically.

the medium through which we experience is the same medium through which we change — it’s FEELING. an assumption is a feeling. to assume that you have or do not have your desire is a feeling. it’s a state of mind. a mental state that reveals your inner self. to change self radically, you need to assume radically. you need to FEEL radically.

the importance of drastic change.

from what i have learned in my own manifestation journey, it is so important to drastically change. to desire the impossible and to dare to asssume it, for courage is necessary, means to step out of your comfort zone. it means to prove the law's credibility and functioning for yourself. otherwise, it's always going to be "coincidence", "luck" or "it would have happened anyway". when i choose to make radical things happen by radically changing within, i won’t go out and seek for answers outside of me. i will understand that i am CAUSE and i am the EFFECT.

be the change.

a little change of mind can only result in a little change of reality. that being so, a bigger change of mind has no option but to result in a bigger change of reality. and your inner self can only identify with what you identify with. thus, you are always in charge, always in control. so why not be the change? again, you can only ever experience the PRESENT, the very NOW in imagination. for you to see changes NOW, you are obligated to change NOW.

"all the mind asks is, 'what do you want?'" — edward art.

with love, ella.

[shadycreatordefendor]

“At least you love me.” I say to my pet as I hold them against my chest as they try to get away

[shadycreatordefendor]

Free Palestine 🇵🇸