shadyjudgeartisanhound

[shadyjudgeartisanhound]

Get in alignment w what it is you want to do and move forward w it. If it’s hard, then you are where you need to be. A question to ask yourself: Do you know what it is you want to do? Do you know how to move forward with it? Are you in alignment with the steps you need to get there? . True greatness comes from the bigger suffering to get there. The more we grow from our suffering, the greater the victory and reward ahead. . . #transformationtuesday can be found in every part of your life. Whatever it is you love, do that. . Currently under construction Revamping and transforming my programs and site to help you achieve your forward momentum in whatever it is you desire most starting from within the Mind Body Spirit Connection. (at Rancho Cucamonga, California) https://www.instagram.com/p/B8blKq5H9Ns/?igshid=1oda3rni0ftme

[shadyjudgeartisanhound]

Reintroduction to those that don’t know me. I could write a novel about my life but I’ll keep this one short. . . My name is Kara. Every post I make comes originally from within, lessons I’ve learned, things I’m feeling, things I see in this world that I want to spread more knowledge and light on, ways I want to teach & Inspire the world to be a better place. I’ve done everything from having a high paying job where I wasn’t fulfilled to quitting everything cashing in my chips and opening a gym as a single mom, building websites, marketing, read thousands of books to learn from, starting new business some fail some work. I’ve honestly failed 100x before I get one right I probably have 10 certs and over a decade of seminars and my own life coaches. I never mention the certs because a piece of paper doesn’t make you a great coach, implementing, learning constantly and genuinely caring of others does. . ☀️ Since, I found a love for helping people better there lives not just in fitness and diet but in the mind body soul as a whole. I love going deep, I love pulling out what you don’t even know you’re capable of and coaching you on a better way of life so you can truly be happy, love yourself and do anything your heart desires. And it’s a hell of a lot more than just exercise. If you can’t fix the inside you never truly be LIVING. And I promise you I’ve been through more life shit than most people I know. One day, in a book or in person I’ll share some. But for here, this is about you and how I want to help. . . I’ll be getting out of my “safe” aka comfort zone of home by traveling more, spur of the moment trips and little 2-3 day trips here and there and would love to meet up and hopefully come across one of you and maybe just maybe slightly impact your life in a better way. . . If you’re interested in not just diet and exercise but life coaching to basically unfuck yourself one and for all and become the incredible bad ass human you were put here to be, DM me and we will talk and see if it’s a fit for you. Today I’m in Palm Springs ... dm if you’re in the area and need help , I will call. If you’re on maui ...see you next month #traveling (at Palm Springs, California) https://www.instagram.com/p/B8T6IOUn2R_/?igshid=sy1b8b48dj7

[shadyjudgeartisanhound]

“The greatest miracle is accepting where you are in the moment.” . ✨ Be who you are, where you are. No matter what is happening around you or within you, you have to FEEL the feeling. If it’s a feeling you don’t want, accept it, feel it and release it. If it’s a feeling you do want, cherish it, hold it, grow it and give it life and momentum. . ✨ No matter how difficult or easy the day, the hour, the minute.....The moment you completely ACCEPT the moment, LOVE the moment and being GRATEFUL for this very moment, the next moment will get even better. . ✨ I’m Constantly Learning the greatest act of balancing emotions, stability, happiness, life, work, self care, being a mom and remembering and reminding myself exactly who I am along the way as to never lose sight of her again. . . Happy Thursday. 📸: @mafoote1 #photography #thirstythursday #befree #freespirit #nude #inkedmagazine #inkedgirls #tattooedgirls #bodypositivity #colorful #shineyourlight #growth #standtall #fitmom #almost40 #takeyourpowerback #liveyourbestlife #strugglemeansgrowth #turquoise (at Claremont, California) https://www.instagram.com/p/B8Oo7cBnXkw/?igshid=lx93cg5zatd0

[shadyjudgeartisanhound]

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A post shared by Kara Bennitt | IFBB Pro Athlete & Coach (@kara_ifbbpro)

Holding space for myself today and every day. . . This morning I couldn’t sleep, so walked over to the gym in my pj’s and turned on music that moves my soul & started practicing my new routine. . . A lot of thoughts started pouring in. I have goals, I have dreams, desires, wishes, wants, needs. . . I stopped putting a time stamp on everything and allowing myself to let go of any and all outcomes and just “be”. I am going through a lot of transitions in life, business, thoughts, ideas, emotions and self reflection. Changes are coming, I don’t always know when or how but I feel it in my soul, there’s a new void I can’t wait to fill with my future and they are all coming as I grow through this new part of my life. . . Im forever evolving so although I know what I want and where I want to be I don’t always know when it will happen but I won’t stop believing in my dreams and have the patience to get there. . . What I do know, is I’ll always give the best I have for the day and settle for nothing less than I now know what I deserve, in this lifetime and the next. The only person I owe, is myself and I owe it to myself to live life on my own terms in the most fulfilling way. . Make it your best Day today and every day. #randomthoughts #liveyourbestlife #myterms #movingforward #flymetothemoon #iknowmyworth #divinespirit #heretoday #somewhereelsetomorrow #bestill #letthemusicmoveyou #physique (at Upland, California) https://www.instagram.com/p/B8B-yCuHM2_/?igshid=1iqnsyts1yyaf

[shadyjudgeartisanhound]

Be sure that the path you choose to take aligns with your true self on every level. Your life is for you to live, made up of your choices and actions, so make sure that they are right for you. Ask yourself what is most important to you, then have the courage to create your life around it. Do not fear changing paths or paving a new one if feeling guided to do so. When you live your life from a place that reflects who you truly are, the energies of the Universe come together to assist you. All you have is now, this moment, yesterday is gone, tomorrow is not promised. Do everything that sets your soul free and on fire 💕 . . #livelifeonyourterms #fulfillment #freespirit #blackandwhite #passion #purpose #808 #followyourheart #livefree @chasinglovephotography @karaleigh33 (at San Dimas, California) https://www.instagram.com/p/B7090OpHE6B/?igshid=1quwdcpfvf5d3

[shadyjudgeartisanhound]

Don’t second guess where you are in life. Trust your intuition, your gut and if there’s something that doesn’t feel right or you want more of, you have the power to make that change. #quotes #quoteoftheday #believeinyourself (at Los Angeles, California) https://www.instagram.com/p/B701nCfHd4K/?igshid=lv3qn6svneh1

[shadyjudgeartisanhound]

Missing that prep life 💕 This was 2 weeks out from my last show in December and the next one isn’t until July. For now l eat like a queen, train heavy and hard as fuck, still doing exactly what Coach says and learning to adapt to my new body....with all 20lbs back on lol but in a completely different shape. . Unless one has been through a prep/a show or two, you won’t understand what truly goes behind it and the love (or hate) one can have for it and how it just becomes part of who you are, at least for me anyway . . . There’s something to be said about the discipline, the dedication, the drive and the desire to literally let go of your own mind and give it 100% and nothing less. There’s no way I could do this shit on my own. I do exactly what my coach says on and off prep and nothing less ... for two reasons. 1. I’m easily coachable and it’s fun for me 2. I’d rather not be yelled at if I didn’t lol. . . It’s hard yes, especially as an outsider looking in. But it’s so god damn rewarding. . . From my own personal experience, going through it there is something deep down inside that ignites my fire to do and be the best possible version of myself I can be and it helps me carry over that discipline into all other areas of my life too. . . I know what it’s like to be starving, waking up wee hours of the am, putting in hours at the gym, never missing a step, a meal or a timed meal, falling off plan, measuring food to the oz, not caving to that extra dab of peanut butter you know you can’t have because when being up on that stage, lights shining on you, literally being judged on every inch of your body, shaking your flexing so hard, sometimes cramping through your whole routine, smiling so hard your face is twitching yet inside so damn proud of yourself for giving it literally 1000000% no matter the outcome. . . In all you do in any area of life, give that shit 100% and nothing less. There’s no greater feeling and sense of accomplishment. . . Ps. If you’re in need of a coach that is the best of the best, mine is @909_fitness @rockedup_gym . You’ll get the results, as long as you put in 100% of the work 🙌🏻👏🏻💪🏼 (at Rocked Up Gym) https://www.instagram.com/p/B7yxTxfHr9p/?igshid=tvd3j6t8tmnx

[shadyjudgeartisanhound]

I was born free. My spirit high. My soul filled with passion. I see a world filled with color even on the cloudiest days. My identity has always been with me. I struggle. I succeed. I fight. I conquer. I survive. I never give up. I love life. But most of all, I’ll never lose sight of who I am and continue to be fearless and brave to always be authentically me because that’s the very person I’ve grown to Love from as far back as my earliest memory. There’s not a soul on this earth that can take that from me or from any of us. This is me. Unapologetically me. Unclothed, stripped down just as I was years ago born into this world. Made imperfectly perfectly me to impact, inspire and fulfill my soul helping others fulfill their lives to the highest level they/you were all born to have and be. I’ll rise up u afraid every time I fall, stronger, better and a newfound appreciation for myself, my value and what I have to provide and give back to the universe. . . #riseup #unafraid #pasvisuals #color #passion #fitmom #speakyourtruth #itsreal #fearless #brave #strength #believeinyourself #faith #gothefuckoutside #nakedinnaature #implied #freespirit #fighton #photography https://www.instagram.com/p/B7tSg_0H0N2/?igshid=e7yh46n950ol

[shadyjudgeartisanhound]

There is a great big world out there to explore, find ourselves, follow our dreams, make our dreams a reality and live with passion and purpose . Change is coming. Growth is happening. Excited for what’s unfolding. . #quoteoftheday #thegoodquote #friyay #doallthethings #passion #purpose (at Rancho Cucamonga, California) https://www.instagram.com/p/B7tHusenY_L/?igshid=1d107pan8pajk

[shadyjudgeartisanhound]

#beforeandafter This is exactly a 6 week difference. Pre show/4 weeks off and just shy of 2 weeks into working out again: This pic was this morning post carb cheat meal last night. . Now Here’s what goes on mentally behind the scenes: it becomes all sorts of fucked up. I prepped for 2 shows 6 months straight. It became my new normal & I got so used to it that fast forward to the past few weeks I’ve been struggling wrapping my mind around “off season” . Technically I’ve never had one before in this world so it’s very new to me. Even though both may look fit to the outsider, on the inside as I spoke of yesterday in my story it’s a mental mindfuck. I won’t use the term fat but let’s just say I feel thick lol. I know it’s not sustainable to be shredded beyond means and 4-6% body fat for long periods of time, but you see yourself and feel yourself that way for SO LONG that going from one extreme to another of not working out lifting a weight or so much as walking for a month plus eating 8x a day can genuinely mess with your mind and I know I’m not but I can’t help but currently feel like A big ball of fluff rolling around in a body I don’t quiet yet recognize yet. Even to the point I started wearing a lot of black & pants (which I despise) and haven’t taken many pics ... just recycling some old ones. . So Just like rewiring your mindset to get in the habit of changing your diet and getting off the couch. I have to learn & this is my new normal, eating more, lesss cardio, and heavy as fuck training (that part makes my soul happy 🥰) to prepare for what’s ahead. . We each have our own body and mental struggles no matter what shape or form we are in. We all have different goals we are working to achieve but as long as your working to achieve something remind yourself you’re doing great and keep going. If you’re not doing anything and need some motivation....the only way you’re going to get out of your mental struggle is to get up of that couch and get your body moving in any direction but stagnant. .. I am genuinely enjoying all the off season food, heavy lifting less cardio that’s for damn sure lol. All that’s missing is a tan and some sunshine 🌞😁 (at Rancho Cucamonga, California) https://www.instagram.com/p/B7q7zM4nfZH/?igshid=zjoidxfwxh74

[shadyjudgeartisanhound]

“Emotional Suffering” . I’ve taken posts/stories down before because it would hurt when I read things I didn’t like or people telling me I shouldn’t have posted that. I post what I feel at the time & it’s always real, it’s genuine. I have come to realize that’s its those people that are only deflecting their own personal issues they don’t realize they have onto someone else...whether they know me or not, it’s a personal opinion and a way of releasing themselves for their own personal responsibility. . There’s a difference between airing your dirty laundry and speaking your truth. . I speak my truth in the highest level hoping it reaches someone that needs it most & in turn it helps me release the things I feel inside. 🌺🌺🌺 “Emotional Suffering” It hurts. It hurts bad. It’s painful. It comes when we least expect and can hit hard, really fucking hard. It will take even the strongest down on their best days. It took me down and hit me like a freight train coming at full speed. . I lived in a state of emotional pain for most of 2019. I had my strength, kids & things to accomplish that helped me mask it & get through. What I didn’t see is I was living in a state of “extremes” w/o balance. I was doing good, great in fact but Once my extremes came to a complete stop everything hit me and hit hard. I started getting panic attacks, convinced I was dying, Trips to the ER, sleeping entirely too much, felt uncomfortable in my own body, almost as if it was a straight jacket & I was trying to escape. . I’m learning that I can no longer pretend I’m as strong as I think, stop wiping problems under the rug because they will follow me forever & that it’s ok to be pissed off, angry, cry uncontrollably, scared of the unknown, sad, hurt. I was hurt, still hurt and hurt bad. It’s those very emotions that I lean into now & “deal” with or acknowledge & heal from (I’ll share how) that is going to give me my true power back & live back up to my highest happiest self, the Kara I 💕 I’m fighting that it’s a process and will take time, but trust in myself, faith and the universe I’m right where I need to be. . Happy Wednesday #mystory #light #mytruth #blackandwhite (at Rancho Cucamonga, California) https://www.instagram.com/p/B7oC-KvHUc-/?igshid=1qx9i3788now6

[shadyjudgeartisanhound]

Every time you go through struggle, remind yourself you are going through a growth phase. . . Don’t let it knock you down, its only temporary and it’s okay to be open about it, find an ear to listen or use your voice to speak your truth because those very things you go through, guarantee someone else is too and you just may help them in the process without even knowing it. . #strugglesarereal #growth #timeofchange #helpingothers #speakyourtruth #beauthenticallyyou #quoteoftheday (at Rancho Cucamonga, California) https://www.instagram.com/p/B7mndVknsC8/?igshid=6ajfjra649x7

[shadyjudgeartisanhound]

Life will always lead you to where you can do the most good. The simplest acts of giving back, inspiring and empowering those around you can make the greatest impact on someone’s life, even a complete stranger. . Big Thank you this weekend to @melymel11247 for your genuine love of wanting to help the lives of others. Instead of her bday, she raised over 1k to make 250 Lunch/snack bags filled with goodies and cash to don’t age directly to the women’s center in LA. @dwcweb . Thank you for being you and putting this together to truly give back to women who need it most 💕🌻! (at Covina, California) https://www.instagram.com/p/B7jBbUunPOK/?igshid=o3jn1vxomeiz

[shadyjudgeartisanhound]

#mondaymotivation 🌻 Every time you take a step on your path you’re that much closer to fulfilling your purpose. . 🌻 You may not always know exactly what that is yet as our lives are forever evolving, changing and growing but if you tune in inside, feel it in your soul and it feels right .... keep going in that direction. You’ll know. It’s in that place, he here all worry, stress and fear is gone and all you feel is right, excited, and ready for the incredible unknown ahead. Embrace it. Follow it. Love it. Enjoy the journey along the way. . #motivation #growth #bethechange #lightheway #embracethejourney #nature #peace #mondaymood #vibehigher @tcsilvers on the perfect hiking morning (at Claremont Wilderness Trail) https://www.instagram.com/p/B7i6TVjHd8y/?igshid=1p6ym45h6jc9a

[shadyjudgeartisanhound]

Always do the right thing based on ❤️ and good intentions. Do it for the right reasons. Let go of all outcomes. Trust your decisions & have faith your life is unfolding in the most beautiful magical way. You are right where you are supposed to be. - Me 🌻 . Head over to @sudio for the best quality sounding headphones I’ve tried yet. Use 15KARA15 to save #studio #smile #authentic #musicsoothesthesoul #passion #hardwork (at Rancho Cucamonga, California) https://www.instagram.com/p/B7eAS-yndNj/?igshid=bhltwe0qgmjf

[shadyjudgeartisanhound]

In case you needed to hear this. Just a reminder you are already perfectly you in your own unique way ❤️💗🌺🌻 . #quotes #quotestoliveby #quoteoftheday #perfect #saturdayvibes #goodvibes #positivevibes (at Rancho Cucamonga, California) https://www.instagram.com/p/B7dvbx9noi-/?igshid=6isc0vj83n6a

[shadyjudgeartisanhound]

I don’t normally stand on tabletops tossing around my middle fingers everywhere, it was solely for photo shoot fun. However it’s fitting for this next chapter of healing and growth. And as always, taking what I learn to teach it to you. . 🌞 Today I salute it to recovery. I officially announce without shame I have PTSD. Caused by severe emotional trauma that’s sent me to the ER twice this last week with blood pressure twice my personal norm and what I have officially named #theflood when the wave of panic hits and convinced I’m dying. . 🌞 I’m a seasoned pro at wiping things under the rug, smiling on thinking and believing I’m “healed” inside until it comes up later out of nowhere. I’ll be opening up more on the subject, how I cope, what happened and the steps I use to overcome it. But for now I solute and acknowledge the emotions and trauma that brought me to where I am now. . #ptsd #emotionaltrauma #emotionalabuse #overcome #growth #change #selfcare #youdeservethebest #bye #freespirit #doingfreespiritshit #tellitlikeitis #zerofucksgiven #lessons #cbd #holistichealth #traumahealing (at Pomona, California) https://www.instagram.com/p/B7Q7VByHroT/?igshid=akdsih8di0n3