sumeranelli-blog-blog - Tumblr blog

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What do you #believe in? #motivation #coach #LoveYheLifeYouLive #Live #LaBellaViat #Happy #Love

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Nothing like a little Results & Recovery after a serious BEAST leg day! #bootygainz #gainz #beachbody #TwoADays #WorkOut #BodyBeast #shakeology #coach

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What is important to you??? #lifebydesign #lovethelifeyoulive #bebrave #live #life #weeklymotivation #HealthCoach #lovinlife #travel #travelismypassion #labellavita #LiveLifeByDesign #saturdays #spring

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Share & Tell Tuesday! What was the last risk you took? Was it worth it? What did you learn from your act of bravery? #weeklymotivation #shareandtelltuesday #HealthCoach #lovinlife #life #live #bebrave #lovethelifeyoulive #likefollowme #lifebydesign

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Loving in my new blender!!! #shakeology #greenberry #healthiestmealoftheday #suoerfoods#densenutrition #breakfast #BeachBody #HealthyLife #HealthCoach #healthyoptions #21DFX

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Rather than sugary artificially flavored beverages... I drink oranges and fresh ginger water in my vintage mason jar. What's in your water? #hydrate #21DFX #water #fFlavoredWater #BeachBody #fitness #StayFit #HealthyLife #healthyoptions

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What did you have for lunch??? #cleaneating #21DFX #workout #eat #eatwell #exercise #lovethelifeyoulive #lovinlife #Gainz #BeachBody #shakeology

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#MotivationMonday How are you starting your day/week off? Prior to an 11hr. day of work, I got in my #21DFX upper body work out, followed by delicious nutrient dense superfoods!!! #shakeology #lovinlife #lovethelifeyoulive #workout #coach #inspire #Gainz #getfit #GetIt #workout #BeachBody #spring

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Thoughts and prayers go out to all those affected by the #NepalEarthquake Visit my Twitter link to see how we can all help. https://twitter.com/sumeranelli/status/592045384089804800

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TRUTH!!! #explore #exercise #dream #dreambig #dreamwarrior #life #live #love #lovethelifeyoulive #lovinlife #BeachBody #inspire #inheaven #travel #travelismypassion #explore

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Happiness for me is living a life where I can travel freely, eat for health, be fit, and inspire and help others to lead a happy, healthy, and fit life style. I want to know how can I help you? Reach out here or shoot me an email at sumeranelli@gmail.com . #inspire #travel #travelismypassion #BeachBody #GetIt #lift #Gainz #love #lovethelifeyoulive #likefollowme #lift #LetsMove #lovinlife #labellavita #dream #justgo #justmove #gobig #ItsYourLife #shakeology #coach #wholefoods

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Last day in Rome. The park where I've been running and working out was full of families and friends...and a flock of sheep! They belong to a villa in the park where they make fresh buffalo mozzarella. What a beautiful day! Feeling so blessed and sad to be leaving such a beautiful place. #travel #travelismypassion #love #ll#lovinlife #labellavita #likefollowme #lovethelifeyoulive #italy #Rome #instatravel #inheaven #spring #justgo #wheninrome #workout

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Stumbled across this stellar gym today when I was done with my run here in Rome. Muscle Beach has nothing on the pure grit and simplicity of this hot spot!!! . . Mind you it did exactly what I needed it to do, legs and booty are feeling worked #Gainz . . Also as someone who doesn't run often due to back-to-back knee surgeries on both knees... I forget how much your core gets involved on a good run. LOVE when your work out turns out 100x's better than you anticipated. (at Parco della Caffarella)

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Follow my sisters awesome new food blog @veggiehavenblog as she and her man blog about their food adventures, failures,and successes. Enjoy the awesome food photos as well! @veggiehavenblog @veggiehavenblog #food #eat #eatwell #adventureswithfood #nyc #family #recipies #yum

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Ora, questo è un uovo di Pasqua! Now this is an Easter egg! My aunt is so precious. I told her I remembered the large Easter eggs from when I was here for Easter at the age of 5.... So she went out and bought me one. Happy Easter everyone. Buona Pasqua tutti!

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Flight delay calls for a dirty martini ! #PDX #lovinlife #lovethelifeyoulive #rome #travel #martini #flightdelay (at Stanford's at the Airport)