sylviayuann-blog

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🥬Lettuce Wrap🍤 slide left for more photos and cooking video. . I always enjoy eating korean bbq, because the combination of fresh lettuce and grilled meat is so perfect. Wrap the meat, along with some onions and perhaps even sesame oil dip and a sliver of garlic, up in a leaf of lettuce and eat it. Hmmmmm, Yummy!😋 . A healthy lettuce wrap comes in my mind. Lettuce Wraps made chicken breast, runny-yolk egg, fresh chopped vegetables and some tomato/bbq sauce, served in a cold and crisp lettuce leaf. It’s the type of meal I could never get sick of. . 火候刚好的嫩鸡胸肉，口感堪比烤肉。🍳溏心荷包蛋一口咬下去，糖心缓缓流出，略带鲜甜。🍤虾仁和🥬生菜用保鲜膜裹紧，鲜脆中带上清爽，非常适合这个天气吃。 . HOW TO MAKE LETTUCE WRAP: 1. Slice the chicken breast horizontally into two even pieces 2. marinate the chicken in light soy sauce, pepper, cooking wine, oyster sauce and lastly corn flour(to make the chicken tender) for at least half an hour. 3. Cook runny yolk egg🍳. 4. Cook shrimps🍤. 5. Steam baiye tofu(bean curd skin). 6. Cook chicken breast. 7. Cut tomatos🍅 and bell pepper. 8. Start making the wrap layer by layer on a preservative film( see my video above) . . #breakfasttime #weightloss #healthyeating #healthy #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #ketodiet #chickenbreast #wrap #lettuce #breakfastideas #lunchtime #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright #feedfeed #homecooking #easyrecipe #eathealthy #cleanfood #cleaneats #buzzfeed (at Singapore) https://www.instagram.com/p/CAcr-1dgEMJ/?igshid=vre7mta0wwn9

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🍳Egg White Soufflé🍳 cooking video Much simpler than a classic soufflé, this egg white soufflé omelette is cooked in a skillet on the stovetop and requires little more than eggs, veges and a couple of extra minutes to beat the whites. . . 这次蛋白打的很成功但是出锅的时候居然塌掉了😨，不过加上toppings之后不管是颜值还是好吃程度还是让我比较满意，最重要的是热量非常低哦。 . . Ingredients： 🥚 Eggs x 2 🍋Lemon 🥬Spinach 🍄Oyster mushroom 🍤 Prawns 🥑Avocado . . Souffle Base: 1. Separate egg whites and egg yolks 2. Squeeze some lemon juice into the egg whites 3. beat egg whites until firm, glossy peaks form. 4. Scrape soufflé base into pan. 5. Cover and cook with low heat until bottom of omelette is browned and top is just barely set. . . Top: 1. Heat oil in a wok over medium heat. Add spinach, salt and pepper; stir fry 2 minutes until spinach begins to wilt. Same processes apply to oyster mushroom and prawns too, but you can add a bit soy sauce when cook oyster mushroom. 2. Cook a runny yolk. . . #dieting #weightloss #healthyeating #healthy #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #souffle #breakfasthacks #breakfasttime #brunchtime #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright #feedfeed #homecooking #easyrecipe #weightlossjourney #eathealthy #cleanfood #cleaneats #buzzfeed https://www.instagram.com/p/CAS8FpqAeAD/?igshid=8gl7h3h7f895

[sylviayuann-blog]

🍳Egg White Soufflé🍳 recipe video will be coming soon! Much simpler than a classic soufflé, this egg white soufflé omelette is cooked in a skillet on the stovetop and requires little more than eggs, veges and a couple of extra minutes to beat the whites. . 这次蛋白打的很成功但是出锅的时候居然塌掉了😨，不过加上toppings之后不管是颜值还是好吃程度还是让我比较满意，最重要的是热量非常低哦。 Ingredients： 🥚 Eggs x 2 🍋Lemon 🥬Spinach 🍄Oyster mushroom 🍤 Prawns 🥑Avocado Souffle Base: 1. Separate egg whites and egg yolks 2. Squeeze some lemon juice into the egg whites 3. beat egg whites until firm, glossy peaks form. 4. Scrape soufflé base into pan. 5. Cover and cook with low heat until bottom of omelette is browned and top is just barely set. Top: 1. Heat oil in a wok over medium heat. Add spinach, salt and pepper; stir fry 2 minutes until spinach begins to wilt. Same processes apply to oyster mushroom and prawns too, but you can add a bit soy sauce when cook oyster mushroom. 2. Cook a runny yolk. #dieting #weightloss #healthyeating #healthy #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #ketodiet #souffle #breakfastideas #lunchtime #quickmeals #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright #feedfeed #homecooking #easyrecipe #weightlossjourney #eathealthy #cleanfood #cleaneats (at Singapore) https://www.instagram.com/p/CAQKY4aACo5/?igshid=1csytdhv5m7da

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🍕Cereal Base Pizza🍕Slide left for recipe photos! . While our pizzas run the gamut when it comes to tasty toppings, one thing they all have in common is how quickly they will disappear. BUT! What to do if I m trying to skip the carb heavy meal🤷🏻‍♀️🤦🏻‍♀️ . I thought about calories and making sure they weren’t “too high”⚖️ . Come on, life is harsh, just eat. NONONO, I can’t resist eating but I want to be fit too.🏃🏻‍♀️ . What to do, create my own gourmet recipe and of course see what’s inside my fridge. . 结合了冰箱里的食材，决定要做一个健康pizza，pizza的底部换成了麦片鸡蛋🥚和蔬菜🥬，在平板锅里面煎好底部后涂一层番茄酱🥫，最后放一层芝士🧀和菠萝🍍，还是很有pizza的感觉而且一点也不罪恶。 . Base: 🌾Cereal 🥚Eggs 🥬Lettuce 🧂A little salt . Top: 🍕Onion 🍕Green Chili 🍤Prawn 🍅Cherry Tomato 🧀Cheese 🍍Pineapple 🧂A little salt and pepper . Seasoning: Salt, Pepper, Tomato sauce. . #pizza #healthypizza #healthypie #healthyideas #pizzatime #pizzalover #gourmet #healthylifestyle #healthyfood #pizzas #lowcarb #fit #instafood #ketodiet #foodie #feedfeed #homecooking #easyrecipe #easydinner #iglive #joythebaker #cleaneating #eatclean #egglover #brunch #eatright (at Home.) https://www.instagram.com/p/CAIaNSTgQ0Q/?igshid=qqbxafkkkhpf

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👈🏿Slide left to check out the video! Vlog 2🌯Omelette Wrap! 🍳Wrap: using 2 eggs, flour, salt, pepper and saseme into a frying pan on a low heat, flip occasionally to make sure it doesn’t stick and then put to one side whilst you prep the fillings: 🐔chicken breast 🥒Zucchini 🥕Carrot I also had some fruits and an ice coffee ☕️ extra milky!! You don't have to eat less, you just have to eat right. #slimmingworld #dieting #weightloss #healthyeating #healthy #exercise #slimmingworldtips #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #livinglife #lifestyle #slimmingworldinsta #slimmingworlddiary #breakfastwrap #omelettewrap #omelette #breakfastideas #lunchtime #quickmeals #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright (at ♥ HOME ♥) https://www.instagram.com/p/B_5E58AAocB/?igshid=7hk2gf2yyg1l

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My very first cooking vlog 👻 —⁣⁣⁣⁣⁣ Breakfast sandwich to go! Change up the ingredients to fit your nutritional needs and taste! 🍳🍞⁣⁣⁣⁣ —⁣⁣⁣⁣⁣ What You’ll Need:⁣⁣⁣⁣ 2 Eggs⁣⁣⁣⁣ 2 Slices of your wholemeal bread 1 Slice of your favourite Cheese⁣⁣⁣⁣ Ham, tuna or any meat you love —⁣⁣⁣⁣⁣ 💁🏻‍♀️ 280 CALORIES⁣⁣⁣⁣ —⁣⁣⁣⁣⁣ #breakfast #whatiatetoday #protein #eggs #whatsforbreakfast #brunch #breakfastclub #egg #sandwich #bread #ham #foodblog #recipeoftheday #eggcellent #hamandcheese #recipe #cheese #sandwichesofinstagram #sandwichlover #eggsandwich #foodilysm #weekendfood #foodnation #pastramisandwich #breakfastallday #lowcarbdiet #homecooking #lowcarblife #cookingvideo #eatinghealthy (at Singapore) https://www.instagram.com/p/B_t_dqagzFc/?igshid=vj2pxy5c1gq5