sywhitworth-blog

[sywhitworth-blog]

Stepping up the triathlon training with some strength work #stronger #triathlon #swimbikerun #training #core #triathlete #motivation #tritraining #triathlontraining #workout #fitness #sport #garmin #trispiration #trainhard (at Mountbatten Centre)

[sywhitworth-blog]

The Steelers are smashing it today. I am one very happy UK fan #steelers #afc #afcplayoffs #pittsburgh #myteam (at Portsmouth)

[sywhitworth-blog]

Great run session today. Paced intervals at 4m55s and 4m25s finished off with a sauna #triathlon #swimbikerun #training #running #triathlete #motivation #tritraining #triathlontraining #workout #fitness #trispiration #trainhard (at Mountbatten Centre)

[sywhitworth-blog]

Gently back into running after my Christmas shenanigans. Nice and easy out and back along Southsea seafront....felt great! #southsea #triathlete #triathlon #swimbikerun #training #run #running #motivation #tritraining #triathlontraining #trihood #runner #workout #fitness #sport #garmin #trispiration #trainhard #christmas (at Southsea Seafront)

[sywhitworth-blog]

Top knotch Boxing Day Zwift 50k training session today. So proud to wear the green jersey ☺ #zwift #greenjersey #rideon #stravacycling #cyclelife #christmas #triathlete #triathlontraining #trihood #basebuilding #trilife #wattbike #turbotrainer #cycling #bike #training

[sywhitworth-blog]

Having to work extra hard to combat the Christmas calories #zwift #rideon #triathlon #training #bike #wattbike #triathlete #triathlontraining (at Southsea)

[sywhitworth-blog]

Best tree ever! #christmastree #christmas #griswoldchristmas guys (at Portsmouth)

[sywhitworth-blog]

Just love Southsea #itmustbelove #madness #portsmouth #victourious #pictureoftheday (at Southsea Castle)

[sywhitworth-blog]

Wasn't feeling it today and didn't want to run. So I went out , and ran. Feel great now #triathlon #triathlontraining #running #run #motivation #garmin #trainingpeaks #triathlete (at Southsea Seafront)

[sywhitworth-blog]

1.5Hrs on the turbo in Zwift World followed by some naughtiness #gozwift #zwift #triathlon #triathlontraining #cycling #turbotrainer #wattbike #sundayfunday #glutenfree

[sywhitworth-blog]

The fire is lit....a glass of red is poured and Independence Day 2 is ready to start ☺️ #saturdaynight #relaxed #autumn #restday

[sywhitworth-blog]

Mission control - Getting ready for a long Zwift session. Today, I will be working hard up the hills and sprinting like crazy. #zwift #wattbike #turbo #cycling #indoorcycling #triathletetraining #turbotraining #triathlon #fitness #sundayfunday #ironman

[sywhitworth-blog]

Loving the paleo way.....a plate of veg, hidden chicken and a glass of kombucha. Feeling energised! #paleo #paleoathlete #healthyfood #heathlyeating #healthylife #fatburn

[sywhitworth-blog]

Yesterday's was a defining moment for me. From today I am 100 % paleo.....I have also decided that a glass of 🍷is ok too #lifechoices #diet #wellbeing #paleo #health #healthyfood #paleoathlete #triathlon #ironman #triathlete

[sywhitworth-blog]

Winter is coming.....dipping into the virtual world of Zwift #zwift #wattbike #training #triathlontraining #triathlonbike #trainhard #swimbikerun

[sywhitworth-blog]

Getting in some sneaky holiday swim drills #triathlon #swimbikerun #training #run #triathlete #swim #motivation #tritraining #triathlontraining #workout #fitness #trispiration #trainhard #swimming #pool

[sywhitworth-blog]

The end of another perfect day in paradise #moundabeach #marinabay #kefalonia #skala #relaxed #chilled