#💙TOO. MUCH. CAFFEINE☕️

[y0ur-val3ntine]

this has plot relevance in another AU I swear

[1solone]

Types Of People: Coffee ☕️

Black Coffee: straight up no bullshit approach to life, needs to get more sleep, knows how to deal with a crisis, probably the oldest child, Shane from the L Word, thinks that things shouldn’t have to be complicated, doesn’t express their feelings but does explain their boundaries and needs.

Iced Coffee: needs to cut back on the caffeine tbh, Gemini placements, thinks iced coffee counts as a meal, Gen Z vibes, always looking for something to do, vapes, fads are their jam, spends too much time on tik tok and knows the dances, either LGBT or a serious ally, pop music.

Mocha: has mastered the fine art of being childish and mature at the same time, collects cute pens, autumn vibes, may be an adult but still reads YA novels, soft hands, understanding smiles, gets upset if anyone dislikes them, unpainted nails, labradors, sends you goodnight texts/snaps.

Flat White: late nights browsing Wikipedia, constantly forgetting deadlines, minimalist fashion, definitely owns mom jeans or boyfriend jeans, Lo-fi playlists, likes group activities with friends like bowling or skating, gets up early cause they have to not cause they want to.

Caramel Latte: heart of gold, wholesome memes, Penelope Garcia from Criminal Minds, hypes up their friends, says sorry too much, sees the best in people, wants to make the world a better place, sudden bursts of out of character emotions, passionate, hates rude people.

Macchiato: don’t mess with their schedule, likes old fashioned films, windswept hair, efficient dreamer, their bedroom looks like a furniture catalogue, yoga and meditation, believes in manifestation, voted most likely to own a small business, goes to farmers markets.

Cappuccino: did a lot of writing based subjects in school like ancient history and legal studies, cat person, probably owns Vinyls and/or CDs, good at keeping secrets, perfect eyeliner, resting bitch face, true crime podcasts, predominantly black wardrobe.

Irish Coffee: a mess, “for a pessimist I’m pretty optimistic”, high functioning depressed, Twin Peaks vibes, swears too much, unresolved trauma, the jaded cop character in crime thrillers, listens to some seriously unknown bands/artists, talks to their pet fish, all their plants die.

This are the types Of People I Love.

☕️💙🦋💜🦋❤🦋🖤🦋💞☕

[friendofflowersandfrogs]

A few essential health care things proven to help prevent depression

So, a lot of my friends are struggling with depression and are taking absolutely no care of themselves which I understand, because it’s hard when you don’t have any motivation. So this is me saying

You are worth it. You deserve to be happy. You deserve to be taken care of.

Some ways that you can start to take care of your amazing worthy self, just baby steps, are:

Take regular warm showers 🚿 💙

Go to bed early and STAY OFF ELECTRONICS BEFORE BED. If you can’t fall asleep, read something not on your phone. Regular good Sleep schedules are crucial for your brain to even be able to produce happy chemicals🌙🤍

Don’t have caffeine everyday if you can avoid it. Too much caffeine stimulates your brain to produce a crap ton of stress hormones ☕️💓

Positive self talk. Even if you don’t mean it, be kind to yourself aloud. Forgive yourself and encourage yourself vocally.❤️‍🩹😘

Actively look for silver linings. Ik this is cliche or difficult and u may be rolling your eyes, but trust me. If you are in a situation you don’t like, you don’t have much of a choice so you might as well make the best of it. Find the things you are grateful for or are just pretty 💖🌸

Practice gratitude. Every night, try to name 3 things you were grateful for each day 🌻🌄

Try try try to stay hydrated and eat. I get it’s not easy and a lot of us have eating disorders and such and it’s associated with a lot of bad stuff, but please if you can, try. A lack of proper sustenance means your brain won’t have the energy or materials to produce happy chemicals (ie dopamine seriotonin oxytocin etc) ideally eat healthy, but honestly it more important to me that you at least get food into your stomach and keep it there 🥯 💦 🖤

Please please please take care of yourself. You deserve it. You are amazing and are worth love. If you want to be better, please consider this. I know a lot of people will scoff at me and roll eyes and hate me, but guys. This has been proven by scientists over and over again to boost mental health. Again, not always a choice and I get that, but if you can. Take the step. Take care of yourself. I love you, and I’m always here to support you.❤️❤️❤️

[1solone]

Types Of People: Coffee ☕️

Black Coffee: straight up no bullshit approach to life, needs to get more sleep, knows how to deal with a crisis, probably the oldest child, Shane from the L Word, thinks that things shouldn’t have to be complicated, doesn’t express their feelings but does explain their boundaries and needs.

Iced Coffee: needs to cut back on the caffeine tbh, Gemini placements, thinks iced coffee counts as a meal, Gen Z vibes, always looking for something to do, vapes, fads are their jam, spends too much time on tik tok and knows the dances, either LGBT or a serious ally, pop music.

Mocha: has mastered the fine art of being childish and mature at the same time, collects cute pens, autumn vibes, may be an adult but still reads YA novels, soft hands, understanding smiles, gets upset if anyone dislikes them, unpainted nails, labradors, sends you goodnight texts/snaps.

Flat White: late nights browsing Wikipedia, constantly forgetting deadlines, minimalist fashion, definitely owns mom jeans or boyfriend jeans, Lo-fi playlists, likes group activities with friends like bowling or skating, gets up early cause they have to not cause they want to.

Caramel Latte: heart of gold, wholesome memes, Penelope Garcia from Criminal Minds, hypes up their friends, says sorry too much, sees the best in people, wants to make the world a better place, sudden bursts of out of character emotions, passionate, hates rude people.

Macchiato: don’t mess with their schedule, likes old fashioned films, windswept hair, efficient dreamer, their bedroom looks like a furniture catalogue, yoga and meditation, believes in manifestation, voted most likely to own a small business, goes to farmers markets.

Cappuccino: did a lot of writing based subjects in school like ancient history and legal studies, cat person, probably owns Vinyls and/or CDs, good at keeping secrets, perfect eyeliner, resting bitch face, true crime podcasts, predominantly black wardrobe.

Irish Coffee: a mess, “for a pessimist I’m pretty optimistic”, high functioning depressed, Twin Peaks vibes, swears too much, unresolved trauma, the jaded cop character in crime thrillers, listens to some seriously unknown bands/artists, talks to their pet fish, all their plants die.

This are the types Of People I Love.

☕️💙🦋💜🦋❤🦋🖤🦋💞☕