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#(Most of the other groups are not considered 'European' which feels like bias but so does the whole conversation)
bijoumikhawal · 10 months
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Certain academics will say "we shouldn't call it Coptic art because that erases all the Greek and Roman people living in Egypt then" but they'll file art from periods when Egypt was still majority Christian even while under Islamic leaders as "Islamic art"
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Why We Should Abolish Hate Speech Laws - Andrew Doyle
Since when did it become the business of the state to audit our emotions?
In effect, this is precisely what's happening by means of the various "hate speech" laws that have been implemented throughout Europe in recent years. In Ireland, the imminent "Criminal Justice" bill would represent one of the most draconian forms of hate speech legislation yet produced.
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And how is hatred defined in the bill? Well, the following is a direct quotation: "'hatred' means hatred against a person or a group of persons in the state or elsewhere on account of their protected characteristics or any one of those characteristics."
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So, hatred means hatred. Glad we cleared that up. This kind of circular definition is what we've come to expect from legislators when it comes to this most nebulous of concepts. In his book "Censored," Paul Coleman helpfully includes all of the existing legislation on hatred from across Europe. And in doing so, he reveals that no two governments are able to agree on its meaning.
In 2012, the European Court of Human Rights concluded that there "is no universally accepted definition of the expression 'hate speech'" and a manual published by UNESCO in 2015 accepted that "the possibility of reaching a universally shared definition seems unlikely."
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When it comes to the statute books, one would have thought that precision and detail would be of paramount importance. After all we've seen how vaguely worded legislation is wide open to exploitation. Consider, for instance, how trans rights activists are now claiming that the reference to sex in the "Equality Act 2010" connotes a sense of "gender identity" rather than, you know, the biological designations of male and female.
If the state is empowered to imprison its citizens on the basis of "hatred," surely we need to know what that means. Hatred, like any other emotion, cannot be legislated out of existence. Will we be seeing laws against envious speech on the statute books? And what about codes against wrath or pride? If the government were to prohibit narcissistic speech, most of the flag waving pronoun-declaring gender ideologues would have to be incarcerated. And while this would doubtless create a much more sane and serene society, it would also involve the obliteration of our fundamental values.
As for "hate crimes," there is no need for mind reading in order to determine the appropriate punishment. If I'm physically assaulted, it makes little difference to me if the assailant was motivated by homophobia. I would prefer the sentence to reflect the crime itself, not to be moderated according to speculations about the perpetrator's private thoughts. The state should have absolutely no license to probe inside our heads, any more than employers should insist on compulsory unconscious bias training.
In a free society we are entitled to think and feel as we see fit, and so long as that does not interfere with the liberties of others, that includes the right to hate. But even if one were to accept the premise that the state must crack down on hateful thoughts, which I most assuredly do not, "hate speech" legislation is holy ineffective.
Censorship of hateful ideas does not cause them to disappear. It drives them underground where they can fester unchallenged. Moreover, "hate speech" laws are easily weaponized by activists seeking to silence their political opponents. For example, in the UK, we have seen people arrested for "misgendering," that is to say, for accurately identifying the sex of another person.
The journalist Caroline Farrow was investigated by police for 6 months after an appearance on Good Morning Britain. According to a complainant, Farrow had referred to another contributor's female-identifying child with a male pronoun during a conversation that took place off-air. And although such instances have not led to convictions, we all know that the process is the punishment.
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As one who has received my fair share of abuse online, I understand that free speech has its downsides. But I choose to ignore those of the obnoxious and hateful ilk, rather than call for them to be censored. The price we pay for living in a free society is that unpleasant people are going to say unpleasant things. But their right to do so is precisely the same right that allows us to counter them. If we attempt to silence even our most abusive critics, we are essentially surrendering our principles at their behest.
No doubt the trans-identifying individual who was described as a "faggot with tits" in a recent case in Spain didn't relish the experience. But it should concern us all that the state has intervened and sentenced the woman who posted the offending words to 6 months in in prison, suspended on condition of the payment of a €3,850 fine. In addition, she's been banned from employment in teaching and sports for three and a half years. This is the very definition of authoritarian overreach.
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[ *Ironic correction - Both the complainant and the offender were "trans-identified" males. ]
Those who are skeptical of gender identity ideology are particularly susceptible to the misapplication of hate speech laws and there is no way of knowing which other beliefs will eventually be criminalized. Once a state has outlawed "hatred" and failed to define it, the law becomes a cudgel to beat anyone who holds heterodox points of view. Who is to say that a future government might not deem it "hateful" to criticize its policies? What starts with the chilling of free speech ends with the criminalization of dissent.
A new law in Canada, for instance, Bill C63 empowers the state to imprison a citizen for life for "advocating genocide." But of course, activists and even politicians have insisted that claiming biological sex is real and immutable is a form of "trans genocide." On the hands of authoritarians these words are very slippery. They can mean whatever they want them to mean.
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And that's why we should be so worried about free speech in Ireland. Last year the Irish Green Party senator Pauline O'Reilly made no effort to disguise the authoritarian nature of the new bill.
"That's exactly what we're doing here, is we are restricting freedom. But we're doing it for the common good."
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Hasn't every tyrant in history made an identical claim? In her speech, O'Reilly invoked the notion of safety to justify state censorship. "If your views on other people's identities go to make their lives unsafe insecure and cause them such deep discomfort that they cannot live in peace," she said, "then I believe it is our job as legislators to restrict those freedoms."
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Well. it's a common tactic of activists to claim that certain opinions make them feel "unsafe" as a means to provoke a censorial response either from employers or from the state. But this is linguistic sleight of hand and the strategy has been remarkably effective.
The Irish "hate speech" bill goes further than most of its equivalents in European countries. It will give the state the right to prosecute those who cause offense under the catchall of "inciting hatred." And those found guilty could face up to 5 years in prison. Even more worryingly, a citizen can be jailed for 2 years simply if they "prepare or possess" material that could potentially incite hatred. So, if you have a gender-critical meme on your iPhone, that could be sufficient to see you in jail.
In the UK, "hate speech" laws exist in the form of the "Public Order Act 1986" and the "Communications Act 2003." 3,000 people are arrested each year in the UK for comments posted online that have been deemed offensive. And in some cases have even been imprisoned for jokes.
If we're going to tackle this problem, we might start by repealing section 127 of the Communications Act, which criminalizes online speech that can be deemed "grossly offensive." Of course, no attempt is ever made to define "grossly offensive" in the legislation, so anyone could be vulnerable.
In Scotland, the situation is even graver. When First Minister Hamza Yusuf was Justice Secretary, he was instrumental in the passing of the Hate Crime and Public Order Act, and disturbingly, these new laws can see citizens prosecuted for words that they have uttered in the privacy of their own homes. I'm reminded of a speech by William Pitt the Elder, delivered in the House of Commons in March 1763.
"The poorest man may in his cottage bid defiance to all the forces of the Crown. It may be frail, its roof may shake, the wind may blow through it, the storm may enter, the rain may enter, but the King of England cannot enter. All his force dares not cross the threshold of the ruined tenement."
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Evidently, these sentiments would not be echoed by the SNP. Given that hatred and offense are entirely subjective concepts, we should be resisting any attempt to codify in law restrictions against them. No two figures of authority will interpret these terms in the same way. And as human beings with frailties and biases, they will doubtless be tempted to wield such laws against their detractors.
If the state is willing to dispense with our right to free expression, there can be no guarantees for any of us. "Hate speech" laws are an affront to human liberty. It's time to ditch them for good.
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writingwithcolor · 3 years
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What Does Our "Motivations” PSA Mean?
@luminalalumini said:
I've been on your blog a lot and it has a lot of really insightful information, but I notice a theme with some of your answers where you ask the writer reaching out what their 'motivation for making a character a certain [race/religion/ethnicity/nationality] is' and it's discouraging to see, because it seems like you're automatically assigning the writer some sort of ulterior motive that must be sniffed out and identified before the writer can get any tips or guidance for their question. Can't the 'motive' simply be having/wanting to have diversity in one's work? Must there be an 'ulterior motive'? I can understand that there's a lot of stigma and stereotypes and bad influence that might lead to someone trynna add marginalized groups into their stories for wrong reasons, but people that have those bad intentions certainly won't be asking for advice on how to write good representation in the first place. Idk its just been something that seemed really discouraging to me to reach out myself, knowing i'll automatically be assigned ulterior motives that i don't have and will probably have to justify why i want to add diversity to my story as if i'm comitting some sort of crime. I don't expect you guys to change your blog or respond to this or even care all that much, I'm probably just ranting into a void. I'm just curious if theres any reason to this that I haven't realized exists I suppose. I don't want y'all to take this the wrong way because I do actually love and enjoy your blog's advice in spite of my dumb griping. Cheers :))
We assume this is in reference to the following PSA:
PSA to all of our users - Motivation Matters: This lack of clarity w/r to intent has been a general issue with many recent questions. Please remember that if you don’t explain your motivations and what you intend to communicate to your audience with your plot choices, character attributes, world-building etc., we cannot effectively advise you beyond the information you provide. We Are Not Mind Readers. If, when drafting these questions, you realize you can’t explain your motivations, that is likely a hint that you need to think more on the rationales for your narrative decisions. My recommendation is to read our archives and articles on similar topics for inspiration while you think. I will be attaching this PSA to all asks with similar issues until the volume of such questions declines. 
We have answered this in three parts.
1. Of Paved Roads and Good Intentions
Allow me to give you a personal story, in solidarity towards your feelings:
When I began writing in South Asia as an outsider, specifically in the Kashmir and Lahore areas, I was doing it out of respect for the cultures I had grown up around. I did kathak dance, I grew up on immigrant-cooked North Indian food, my babysitters were Indian. I loved Mughal society, and every detail of learning about it just made me want more. The minute you told me fantasy could be outside of Europe, I hopped into the Mughal world with two feet. I was 13. I am now 28.
And had you asked me, as a teenager, what my motives were in giving my characters’ love interests blue or green eyes, one of them blond hair, my MC having red-tinted brown hair that was very emphasized, and a whole bunch of paler skinned people, I would have told you my motives were “to represent the diversity of the region.” 
I’m sure readers of the blog will spot the really, really toxic and colourist tropes present in my choices. If you’re new here, then the summary is: giving brown people “unique” coloured eyes and hair that lines up with Eurocentric beauty standards is an orientalist trope that needs to be interrogated in your writing. And favouring pale skinned people is colourist, full stop.
Did that make me a bad person with super sneaky ulterior motives who wanted to write bad representation? No.
It made me an ignorant kid from the mostly-white suburbs who grew up with media that said brown people had to “look unique” (read: look as European as possible) to be considered valuable.
And this is where it is important to remember that motives can be pure as you want, but you were still taught all of the terrible stuff that is present in society. Which means you’re going to perpetuate it unless you stop and actually question what is under your conscious motive, and work to unlearn it. Work that will never be complete.
I know it sounds scary and judgemental (and it’s one of the reasons we allow people to ask to be anonymous, for people who are afraid). Honestly, I would’ve reacted much the same as a younger writer, had you told me I was perpetuating bad things. I was trying to do good and my motives were pure, after all! But after a few years, I realized that I had fallen short, and I had a lot more to learn in order for my motives to match my impact. Part of our job at WWC is to attempt to close that gap.
We aren’t giving judgement, when we ask questions about why you want to do certain things. We are asking you to look at the structural underpinnings of your mind and question why those traits felt natural together, and, more specifically, why those traits felt natural to give to a protagonist or other major character.
I still have blond, blue-eyed characters with sandy coloured skin. I still have green-eyed characters. Because teenage me was right, that is part of the region. But by interrogating my motive, I was able to devalue those traits within the narrative, and I stopped making those traits shorthand for “this is the person you should root for.” 
It opened up room for me to be messier with my characters of colour, even the ones who my teenage self would have deemed “extra special.” Because the European-associated traits (pale hair, not-brown-eyes) stopped being special. After years of questioning, they started lining up with my motive of just being part of the diversity of the region.
Motive is important, both in the conscious and the subconscious. It’s not a judgement and it’s not assumed to be evil. It’s simply assumed to be unquestioned, so we ask that you question it and really examine your own biases.
~Mod Lesya
2. Motivations Aren't Always "Ulterior"
You can have a positive motivation or a neutral one or a negative one. Just wanting to have diversity only means your characters aren't all white and straight and cis and able-bodied -- it doesn't explain why you decided to make this specific character specifically bi and specifically Jewish (it me). Yes, sometimes it might be completely random! But it also might be "well, my crush is Costa Rican, so I gave the love interest the same background", or "I set it in X City where the predominant marginalized ethnicity is Y, so they are Y". Neither of these count as ulterior motives. But let's say for a second that you did accidentally catch yourself doing an "ulterior." Isn't that the point of the blog, to help you find those spots and clean them up?
Try thinking of it as “finding things that need adjusting” rather than “things that are bad” and it might get less scary to realize that we all do them, subconsciously. Representation that could use some work is often the product of subconscious bias, not deliberate misrepresentation, so there's every possibility that someone who wants to improve and do better didn't do it perfectly the first time. 
--Shira
3. Dress-Making as a Metaphor
I want to echo Lesya’s sentiments here but also provide a more logistical perspective. If you check the rubber stamp guide here and the “Motivation matters” PSA above, you’ll notice that concerns with respect to asker motivation are for the purposes of providing the most relevant answer possible.
It is a lot like if someone walks into a dressmaker’s shop and asks for a blue dress/ suit (Back when getting custom-made clothes was more of a thing) . The seamstress/ tailor is likely to ask a wide variety of questions:
What material do you want the outfit to be made of?
Where do you plan to wear it?
What do you want to highlight?
How do you want to feel when you wear it?
Let’s say our theoretical customer is in England during the 1920s. A tartan walking dress/ flannel suit for the winter is not the same as a periwinkle, beaded, organza ensemble/ navy pinstripe for formal dress in the summer. When we ask for motivations, we are often asking for exactly that: the specific reasons for your inquiry so we may pinpoint the most pertinent information.
The consistent problem for many of the askers who receive the PSA is they haven’t even done the level of research necessary to know what they want to ask of us. It would be like if our English customer in the 1920s responded, “IDK, some kind of blue thing.” Even worse,  WWC doesn’t have the luxury of the back-and-forth between a dressmaker and their clientele. If our asker doesn’t communicate all the information they need in mind at the time of submission, we can only say, “Well, I’m not sure if this is right, but here’s something. I hope it works, but if you had told us more, we could have done a more thorough job.”
Answering questions without context is hard, and asking for motivations, by which I mean the narratives, themes, character arcs and other literary devices that you are looking to incorporate, is the best way for us to help you, while also helping you to determine if your understanding of the problem will benefit from outside input. Because these asks are published with the goal of helping individuals with similar questions, the PSA also serves to prompt other users.
I note that asking questions is a skill, and we all start by asking the most basic questions (Not stupid questions, because to quote a dear professor, “There are no stupid questions.”). Unfortunately, WWC is not suited for the most basic questions. To this effect, we have a very helpful FAQ and archive as a starting point. Once you have used our website to answer the more basic questions, you are more ready to approach writing with diversity and decide when we can actually be of service. This is why we are so adamant that people read the FAQ. Yes, it helps us, but it also is there to save you time and spare you the ambiguity of not even knowing where to start.
The anxiety in your ask conveys to me a fear of being judged for asking questions. That fear is not something we can help you with, other than to wholeheartedly reassure you that we do not spend our unpaid, free time answering these questions in order to assume motives we can’t confirm or sit in judgment of our users who, as you say, are just trying to do better.
Yes, I am often frustrated when an asker’s question makes it clear they haven’t read the FAQ or archives. I’ve also been upset when uncivil commenters have indicated that my efforts and contributions are not worth their consideration. However, even the most tactless question has never made me think, “Ooh this person is such a naughty racist. Let me laugh at them for being a naughty racist. Let me shame them for being a naughty racist. Mwahaha.”
What kind of sad person has time for that?*
Racism is structural. It takes time to unlearn, especially if you’re in an environment that doesn’t facilitate that process to begin with. Our first priority is to help while also preserving our own boundaries and well-being. Though I am well aware of the levels of toxic gas-lighting and virtue signaling that can be found in various corners of online writing communities in the name of “progressivism*”, WWC is not that kind of space. This space is for discussions held in good faith: for us to understand each other better, rather than for one of us to “win” and another to “lose.”
Just as we have good faith that you are doing your best, we ask that you have faith that we are trying to do our best by you and the BIPOC communities we represent.
- Marika.
*If you are in any writing or social media circles that feed these anxieties or demonstrate these behaviors, I advise you to curtail your time with them and focus on your own growth. You will find, over time, that it is easier to think clearly when you are worrying less about trying to appease people who set the bar of approval so high just for the enjoyment of watching you jump. “Internet hygiene”, as I like to call it, begins with you and the boundaries you set with those you interact with online.
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volkswagonblues · 4 years
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a lil guide to the Fire Nation for the ATLA fic writers out there
(aka. a no means exhaustive primer on east asia by an asian person)
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This is a guide for fic writers want to write a canon-era story set in the Fire Nation, or featuring Fire Nation characters. A quick little primer on the tiny details of everyday life that you might not think about, but certainly stuff that would make me, an asian person, wince if I were to encounter it. BRUSHES, not quills. CHOPSTICKS, not forks. 
(note #1: this was partly inspired by a chat with @elilim​) 
(note: #2:  I originally intended it for zukka fic writers before realizing that other writers might find it useful. so apologies for a slight Zuko-bias for that reason)
(note #3: this is all stuff i was thinking about when writing firebender’s guide, in case anyone was wondering)
1. CLOTHING
Okay, I think the most straightforward way to describe what everyone’s wearing most of the time is “tunic”. They’re all just...tunics of different colours and varieties. Later when Zuko’s the Fire Lord he wears robes. The show provides a better visual guide than I could, here are a few notes to keep in mind:
a) Japanese people wear their collars LEFT crossed over RIGHT
I don’t think this would come up in writing as much as it would in art, but it’s considered bad luck to do it the wrong way because that’s only for dead people. Let my boy Zuko demonstrate:
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b) There are no buttons
This is picky, but Wikipedia says “Functional buttons with buttonholes for fastening or closing clothes appeared first in Germany in the 13th century.[6] They soon became widespread with the rise of snug-fitting garments in 13th- and 14th-century Europe.” I kinda believe it. If you look closely, characters’ clothes are always tied together or wrapped in some way with a belt. If there are fasteners, they’re braided frog closures that go into a little loop, like the qipao-style dresses women wear in Ba Sing Se, or Zuko’s casual prince’s clothes in the topmost image. Anyways, I don’t think Zuko or Azula or the Gaang would technically button or unbutton anything when they’re changing clothes. Clothing is designed to be tied, not buttoned.
[so much more under cut]
c) This isn’t a real rule, but there’s something called koromogae, or the seasonal changing of clothing in Japan.
This is something I learned when I was writing firebender’s guide, and I just liked the fun detail about there being a strict calendar for when to wear something. I liked the idea of someone like Zuko, who actually spent most of his formative years outside of the Fire Nation, coming home and just suffering mutely through the summer heat because upper class etiquette says no changing into cooler clothes until August 15. 
From My Asakusa: 
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And this website:
Generally, people change from thick, heavy, dark-coloured clothes for winter to thin, lighter, bright-coloured clothes for spring and summer. In traditional Japanese culture, particularly in formal settings such as tea ceremony, it is important to acknowledge the changes of seasons—in such circumstances, not only the patterns and colours of the kimono that are worn but also the utensils and furniture that are used are required to change. By changing their clothing, people notice and appreciate the change of seasons. [Japan Foundation]
Here are some visual guides from the official creators for clothes: (notice how it’s pretty much always left over right)
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2.FOOD AND EATING
a) Traditional cuisine
It seems like the most common foods in canon are Fire Flakes and meat, to the point where poor Aang had to eat lettuce out of the garbage at some point.
HOWEVER, the Fire Nation seems to basically a big subtropical archipelago, so I would guess that seafood and rice are common. If you want to write about characters eating, a. quick google for “traditional japanese cuisine” would help you come up with a menu really quickly.
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Wikipedia says:
The traditional cuisine of Japan, washoku (和食), lit. "Japanese eating" (or kappō (ja:割烹)), is based on rice with miso soup and other dishes; there is an emphasis on seasonal ingredients. Side dishes often consist of fish, pickled vegetables, and vegetables cooked in broth. Seafood is common, often grilled, but also served raw as sashimi or in sushi.
But before we get too serious, at one point the Gaang eats a “smoked sea slug” (Sokka’s Master) 
Oh ATLA, never stop being you.
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b) Utensils
One thing to keep in mind is chopstick etiquette. Someone like Zuko or Toph, for instance, would have completely internalized all of these.
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Another thing is that there are no glasses. Cups and bowls are made of ceramic or clay. Let the Gaang show you:
And another note: characters won’t eat “bread” in the European sense, ie. a baked lump of dough. Steamed buns, yes. Fried pancakes made from batter, yes. Flatbreads, okay I’ll give it a pass. Rice or noodles should be the most common carbs of choice.
3.ETIQUETTE
“In the homeland, we bow to our elders” - angry schoolmistress in The Headband.
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Japan Guide has a list of etiquette rules for visiting Japan, which is interesting but not too necessary to read. In general, based on what The Headband tells us, Fire Nation characters would have been raised with a strong nationalist curriculum that values communal contribution over individualist expression. Even someone like Zuko, who openly rebels against that, probably couldn’t help but be affected by it. In general the Fire Nation seems to have an East Asian-ish set of values. It’s patriarchal, all the positions of authority are filled by men; there seems to be a strong emphasis on patriotism; there’s a sense of diffidence and respect towards one’s elders; and finally, there’s an emphasis on “knowing” one’s place in society and fitting into what’s expected of oneself.
I don’t really know how to describe it, but in China and Japan I sometimes feel like there’s rules for everything, and even people born and raised there acknowledge it could be stifling at times. You could go down a rabbit hole researching points of etiquette (for instance, rules on who has to sit where in group dinners...), but to me the most important thing is acknowledging that Fire Nation has a rigid system of etiquette, and also, they’re an imperialist power who’s pretty prejudiced against foreigners. Poor Aang/Kuzon gets called “mannerless colony slob” just for being slow on the bowing action (!!!)
(in firebender’s guide I had a lot of fun imagining the stupid microaggressions Ambassador Sokka has to face in the Fire Nation, so obviously I’m just biased)
4.WRITING AND DESKS
Characters would probably write on paper, with a calligraphy brush. Not quills or pens -- a brush. Technically, old Japanese and Chinese texts should be written top to bottom, right to left, but the show itself doesn’t do this, so I think you’re fine. 
One fun thing about traditional calligraphy is that you don’t use bottled ink. You have something called an ink stone, and then you grind your ink yourself by rubbing the ink stone in a special little dish with a bit of water. In my (very few) encounters with this stuff in the calligraphy lessons of my youth, the ink stones can be plain or have beautiful designs on the side. It looks something like this: 
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ATLA is an East Asian-ish universe, so characters are likely to be kneeling at a table, not sitting. To demonstrate, here’s my boy Sokka doing his famous rainbow at Piandao’s:
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and here’s the war chamber meeting when Zuko speaks out against a general’s plans to sacrifice some soldiers:
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THERE ARE EXCEPTIONS: This is Zuko’s cute little setup when he’s writing his goodbye letter to Mai. In this case he’s writing in a chair and table. It’s possible that some furniture items, like a sitting desk and a bed in a bedframe (not a bedroll or futon) are special royal palace features. Normally in a private setting we see characters sitting on the ground or on a slightly elevated platform with a low table. Maybe Caldera is just different? Or rich people are just different: the Bei Fongs also have a sit-down dining table + chair setup.
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(That little rectangular box is his ink dish!!)
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5.A NOTE ON GENERAL CULTURE
It’s worth talking about a few general points of East Asian culture. I can’t claim to speak for ALL of Asia, and I don’t think I should. But I do think ATLA fic writers who want to set something in the Fire Nation should take a few moments to at least skim the wiki pages for filial piety and Nihonjinron (literally, "theories/discussions about the Japanese"). There’s a certain...vibe to...asianness... that I’m not sure I can explain without like, a doctorate degree in sociology. 
It’s a bit like gender, I guess. There’s no definitive checklist to what is a woman and what is a man, and we can argue that gender is performative, that it’s a construct, but at the end of the day gender is still (tragically) real in the sense that it still shapes people and affects how we walk and talk and dress and think. Nationality is the same. Obviously, the Fire Nation is a made up place in a made up show, but out of respect to the cultures that inspired it, I do think it’s worth familiarizing yourself with some of these cultures’ codes and values.
Also, ahem, if I can direct you to war crimes in the Japan’s colonial empire. Again, worth remembering that the Fire Nation was an imperalist colonizer too.
I might do a continuation of this post and talk through my more abstract takes about Fire Nation culture - Is Zuko an example of filial piety gone right or filial piety gone wrong? Why I think Zuko’s flashbacks are like, at least part teenage melodrama bullshit (the reason is son preference), how someone like Sokka might be treated once he’s openly Water Tribe in the Fire Nation (probably with racism...), specific aspects of asian homophobia and racism, etc. We’ll see.
This is not a definitive guide. Comments and critique welcome.
If you think there’s a factual mistake, PLEASE hop in my asks and let me know. I also think there’s a huge blind spot in ATLA for South and Southeast Asian representation, so I acknowledge that I can’t speak for all Asians, and there is no such thing as a “pan-asian” identity.
If there’s something else you’re curious about, I’m not a historian or anything, but I like research. Ask me and I’ll try to answer the best I can.
And oh, one last thing, this is how I do research when I wrote firebender’s guide, in case anyone’s interested in learning more (LINK)
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justalads · 3 years
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was l’manburg (and c!wilbur) xenophobic?
xenophobia: fear and hatred of strangers or foreigners or of anything that is strange or foreign
short answer: not really? it depends on a few things.
   (all c! and /rp unless specified)
   we’re bringing out the geopolitical roleplay analysis today!
   before i get into the xenophobia discussion, actually, i want to go down a bit of a side track: the take that the people of l’manburg were colonizers. i don’t think it’s a lot of people who say this, but whenever people list “colonizer” as something that wilbur is, it always confuses me a little, as someone who watched the majority of season one live. there are two definitions for “colonizer”:
   (note: i’m going to be using dictionary definitions for most of these. this is purely in order to give the benefit of the doubt to people that use these words wrong. the definition of these terms that people generally accept often is slightly different, and holds more implications.)
1: a country that sends settlers to a place and establishes political control over it
2. a plant or animal that establishes itself in an area
   so, to be fair, the second definition does fit l’manburg. because it fits everyone on the server. everyone showed up and established themselves in the area. but if people are using that definition, why are we calling exclusively wilbur a colonizer and nobody else? why not the people who took land for their houses, when that was considered completely fine by everyone else? wouldn’t that make dream the biggest colonizer of them all?    the definition that people seem to be implying is more of a “moved into an area and took political control over it.” the question would then be: was the land of l’manburg previously inhabited? was there anything there before l’manburg? because “colonizing” something in the negative sense usually means there was already someone there. the people saying this are using it in the negative sense, because if they were not why would they use it at all and specifically to wilbur?
   it could be argued that the land was “dream’s” land, because it was his server, but then that calls into question his ownership over it at all, and whether or not it was legitimate. if dream “owns” the land of the smp, does he own the entire server? if someone goes out a million blocks, is that still “his” land? and why is it his? what gives him a right to it?
   it could also be argued that the land everywhere belonged to the server, as in everyone had equal claim to it all. however, nobody really had a problem in the past with anyone going “this is my house” or “this is my land”. in fact, the land that became l’manburg was kind of wilbur’s house (if you go back to the hot dog van stream, he says that he built it and he “lives” there.) nobody was there before him. it was his own space that he picked out of all the land. nobody on the server had any sort of previous attachment to the land, and there was nothing important there that everyone needed. the land was free. this sort of thing doesn’t happen very often in real life, because populations are usually already living in places that get colonized. this is not true for minecraft. another definition of colonization is this:
   “colonization, or colonisation refers to large-scale population movements where the migrants maintain strong links with their or their ancestors' former country, gaining significant privileges over other inhabitants of the territory by such links.”    basically, you can’t “colonize” your own land. l’manburg didn’t have any sort of real privilege over the other people on the server (they tried to enforce the rules but because they were physically weaker they were disregarded). while the word colonizer can apply in one definition to everyone, it is then kind of weird to use it just for wilbur, because it implies that he fits the other definition when he does not. the misuse of this word has become prevalent again, with fans on both sides of the las nevadas/snowchester outpost calling the other side colonizers. both of these accusations are incorrect.    so then, why did wilbur disallow americans from going into his country? why did he establish that rule, and doesn’t it show him taking “political control” over an area and denying others equal rights? doesn’t that paint him as a little iffy? does the “no americans” rule make him xenophobic?
   again, not really? it’s sort of complicated.
   the circumstances under which l’manburg was created are roughly outlined at about 1:47:23 in tommy’s vod “ TommyInnit & WilburSoot discuss their Empire Plans in Dream's Server.”
   (bold is wilbur, italics are tommy)
   “have you noticed something about the issue last time? when we were trying to just, you know, trying to get blaze rods and stuff. do you know what the issue was?”
   “what was the issue?”
   “right, so think of all the people that were good to us.”
   “tubbo.”
   “eret. fundy. tubbo, right? what do they all have in common?”
   “they’re all weak. weaker than us.”
   “they’re all european, tommy. i’m thinking we build a wall to keep out the americans.”
   “yeah?”
   “we’re gonna build a wall, on the server, and the americans are gonna pay for it. and we’re gonna keep them out of our land. because they— ruin bits.” (laughs)
   “cause they ruin bits?”
   “no, no, no, they just, we need to get rid of them. we need to keep them out.”
   “okay.”
   “so i’m thinking we build this wall, right. we get fundy involved— well okay, first thing we do, we rob the americans for materials to build the wall.”
   “if we do that, the second we do that, they’re gonna stab us and put us in jail and claim that they’ve won again. they’ve won the war.”
   “look, they can keep doing that, over and over again— the wall’s getting built. so we build this wall, right? and then what we can do in this wall?”
   “what?”
   “it’s our territory. we can make as many drugs as we want. the police have no jurisdiction on us there.”
   “okay.”
   ——
   “so tomorrow, we’re gonna build a drug empire?”
   “well— no, we’re just gonna make a country? and then the drugs will be legal in the country.”
   “how do you know that sapnap’s not gonna… i don’t know. you know what they’re like, man, how do we know they’re not gonna… make it a war?”
   “the thing is, right. how i see it is they can declare war, they can do whatever they want, but like. if we just ignore them and don’t acknowledge it, we win. we can’t lose.”
   “yeah, but they’ll just kill us. because that is what happened last time.”
   “we just don’t acknowledge them. ignore them.”
   “yeah, but there’s only so much ignoring you can do when— yeah, alright, alright.”
   “and then we win. we can’t lose, possibly.”
   “we make them pay, for what they’ve done wrong.”
   so the goal is to… make drugs. because drugs are against the law of the server, and they’re going to get the freedom to do drugs by making their own country, where the police can’t get them. they want to keep the americans out because as wilbur said, the europeans of the server were good to them. they keep talking about how the americans might hurt them. experiences with the americans of the server has left these two with a bias against them.
   the plans to steal materials for the wall are a parallel to the american border wall, maybe less of a parallel and more of a reference/joke since many of these words were never acted upon and the circumstances for these two things are different in an important way. that’s why legitimate comparisons of the american border wall and a roleplay between americans and europeans are not great: it disrespectfully equates two situations. wilbur and tommy joke about the wall throughout the first couple of streams. the aversion to americans that they have is sort of unearned for what they have done to the europeans at this point in time.
   the thing with drawing parallels between l’manburg and real life situations is that we have to take into consideration the power dynamics of the server. dream, sapnap and punz had a lot of power at this point simply because they had a lot of tools and armor. l’manburg had pretty much nothing. so why is the country created? one, to escape a law that they deem unnecessary, and to avoid being put in jail. two, because they have a negative view of the americans, and they want a place where they won’t be hurt by them. tommy says the thing about revenge, but nobody ever acts on it. it’s about safety.
   since the prejudice is there, i would say their words here alone could be considered xenophobic? i’m unsure, because it would be more of the “fear” part of the definition than the “hatred” part. the americans did do things to tommy and wilbur. their beliefs are not entirely unfounded. and then, of course, there’s the fact that once they begin to build the nation, the dynamic shifts entirely.
   like i said before, the americans hold most of the power in the situation. once the action starts and the americans begin to poke at the new country, their actions are harming the people there, therefore solidifying in wilbur and tommy’s minds that the americans want to hurt them. a story of “americans hurt people and the people they hurt want to get away from them” does not generally cast the people who want freedom as xenophobic.
   the americans do engage in acts of tyranny on the people of l’manburg. cruel treatment of citizens and no citizen input in the laws of the land fall under that definition. so at this point, we have people who are being harmed by their government. the refusal of independence and the unjust treatment define the americans as oppressors.
   oppression: prolonged cruel or unjust treatment or control
   when in history, we see those who were oppressed by americans (or anyone for that matter! the sides of american and european do not really matter here, the point is the conflict and relationship between the groups) we see their dislike and fear of the other group as justified, not xenophobic. when people and systems in real life are xenophobic, i feel as if the fear is more of a hatred and the basis for the hostility is misguided. those prejudices are also held with a sense of superiority over those they deem “lesser”, not fear of them (although fear can be a motivator for actions). the xenophobia is often held up by systemic power differences.
   if wilbur’s belief that the americans would hurt them was misguided, the americans should have done something to show them that. wilbur clearly expressed to the americans that he thought they were tyrannical and cruel, and they waged war upon him and his people, when they were pretty much defenseless. so then my question is what’s the point of calling them xenophobic, when their enemies were their oppressors?
   it’s like calling him a colonizer: sure, it’s true in a sense, but the way people use it is misleading, and it’s a heavy word thrown at a delicate situation. its untruth or exaggerated truth makes it slanderous rather than genuine and critical analysis. revolution is produced by injustice, whether real or imagined. it is hard for revolutions with imagined injustices to be successful, as the cause is not appealing. the injustice became even more real once the people of l’manburg expressed the desire to be independent, and were further harmed.
   making comparisons to real life things can be useful, but we should also be careful with how we do it. xenophobia and colonization are things that dramatically impact the lives of those oppressed, and while it’s not exactly directly harmful to those people to say something kind of stupid about a minecraft roleplay (this isn’t twitter, this isn’t something to be “cancelled” over in the slightest and i’m not trying to do that, just talking politics) it does show that people either misinterpret or want to shift the narrative of a political situation. basically, it doesn’t really mean anything, but if someone’s going to call c!wilbur xenophobic, they should think for a minute about why he had that prejudice.
   lastly, the words “tyranny” and “dictator” are also extremely misused. people who want to do political analysis should know what the words actually mean.
~ Lad 2
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astrallines · 4 years
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The Crumbling Tower of 2020
Notes on the Triple Conjunction
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Hello friends. What follows is a short introduction to the incredibly rare and historical astrological conditions of the year 2020. This was written with the intention of accessibility first and foremost; I believe it’s important that people have some idea of this moment in a historical context, and the tools to evaluate the themes and stories that are emerging currently and in the near future. To my eyes astrology is at its most useful when it is neither prescriptive nor prophetic. It is foremost a tool of psychological midwifery; reading the meaning of the world and its events.
So it’s in my interest to be painting in broad strokes. If you want concrete predictions or exact dates for orbs of conjunction now and in history, then there is a vast field of mundane astrology for you to Google. The myths I’m unfolding here are only for context and consideration—I hope you find them helpful.
Also, there will be a major western bias in my evaluation of history, which sucks, but that’s the milieu I grew up in and can speak to, and it remains the information most easily available. But of course astrological conditions are affecting the entire world. We can still trace the vibe through western examples.
Our Axial Moment There are two incredibly rare astrological events happening this year. One event is the conjunction of Jupiter and Saturn in the sign of Aquarius. These two planets come together routinely, mechanically, every 20 years. But the rhythm of their waltz is such that each meeting takes place in signs of the same element for 200 years at a time. So when they conjoin in Aquarius, in the last weeks of 2020, that will be their first time together in an air sign since the 14th century.
Since 1802, all of their conjunctions have been in earth signs. (Much more on the significance of this later, but some may already notice this 200 period’s coincidence with the industrial revolution and the age of capital). In the 200-odd years before 1802, they would join every time in fire signs—and for the 200 years before that, water. One waltz more brings us back to the 1300s and 1200s, the previous epoch of air signs. Returning to the present day, we should realize that since an age like this persists for two centuries at a time, it is essentially impossible for someone who witnesses such a transition, to have ever even known anyone who witnessed the previous transition. That is, the 100 year old person in December 2020—even if they had, as a newborn, shared a breath with a 100 year old person—would not reach far back enough in history to have even a dim, second-hand knowledge of the epoch of fire (1603-1801). These periods are effectively the frame edges; the curtains around the drama of the world stage.
Rare as it is, the other historical aspect of the year is much rarer: the fact that Saturn and Jupiter will also conjoin Pluto in Capricorn before they dance their first step together in Aquarius. Though these 3 will never occupy the exact same degree together, they will come very close, on and off throughout 2020. Of course a triple conjunction of planets will always occur in more unpredictable intervals than any pair of planets because of the 3 separate orbits. Famously—well, famous among astrologers—it last happened in the sign of Capricorn during the founding year of the city of Babylon, 1894 BCE.
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History of the Elemental Epochs Because the Jupiter-Saturn synodic cycle is so regular, and because we didn’t know about outer planets til the 18th century, the dance of these two planets through the elemental stations is by far the oldest astrological tool for determining epochal periods. It has long been assumed to be the basic attitudinal/affective backdrop of the zeitgeist. (Now that we know about Pluto, we have a new vibecheck every 12 years! But isn’t it funny that generations didn’t have names until we noticed Pluto in 1930?)
I would be remiss not to mention that there are overlaps between these periods. For instance, Jupiter and Saturn were briefly conjunct in an air sign (Libra) for a few months in 1981. So toward the end of each epoch, humanity gets a little multi-month preview of the coming age. 1981 and the transitional period is a whole other topic in itself, but that’s all I’ll say here.
Even though these elemental ages have been observed for so long, we don’t have a ton of historical examples to draw upon to get a sense of the nature of a particular epoch. As for the air age that we’re entering into, we can refer to the high medieval period as the last instantiation, but to get a third example we have to go into history 6 centuries before that! Soon the world starts to look so different from the current day, that we have to stretch the imagination that much farther. So let’s just a get a brief summary of the previous cycle through the elements.
Earth 1802-2020
This is the epoch we are still in as I write this. It began during the industrial revolution, and the earth themes are undeniable. Human begins have had a resolutely atomic understanding of the universe; materialism is rampant; and it feels that capital and capitalism are catalysts of most human drama. We take things literally and concretely: instead of speculating about other realms, we want to drive our spaceships to big slabs of land like the moon and Mars. We have discovered how to build and make so much STUFF!
Fire 1603-1801
This period is famous for the enlightenment and the French and American revolutions. The time of great sparks! Reason, brilliance, luminance ... self-validation and self-determination. This is really when human beings began to appreciate the value of the idiosyncrasy of a particular thinker. “THIS dude’s contribution” etc. Rights, laws, freedom, were all in vogue. “Here I am!” say the fire signs.
Water 1425-1602
Just as materialist scientism was born out of the liberating thought of the enlightenment, so were the insights of the enlightenment enabled by the world-broadening discoveries of the renaissance. During the water epoch, everyone was sailing everywhere, being introduced to new cultures, and the “new world” was reached by the Europeans. At home, classics of antiquity were being rediscovered and the world was broadened in that sense. Shakespeare was poppin off in a big way. The concept of the stage is essentially water; water is the idea that there is an affective component to reality at all.
Air 1226-1424
Is it a coincidence that the least widely known stage of the cycle is the one we are now entering? Or is that just the nature of history, as it fades further into the past? This period was called, in the West, the “high medieval” era. It was marked by civic demarcations that more or less persist to this day—the previous few hundred years saw constantly changing borders, but now people grouped more firmly into ethnic or national identities drawn to territories. This is also where we got chivalry and the first real rights for women in a long time. And there was the discovery of an actual social life and leisure. “Hanging out” was invented, thank God.
Reality itself received a major patch update: we invented mechanical clocks, which caused people to relate to the passage of time in a totally new way. We used to just slice up the sunrise-to-sundown period into 12 equal parts; now hours were a constant length throughout the year. Common folk had glass windows in their homes for the first time, and the elite even wore glass in front of their eyes to correct their vision. Music became much more complex, as people had more time to take it seriously and form theories. People could go to libraries; for the first time ever there were more books in cities than in monasteries. Cities were finally the place to be. We invented the compass, the game of chess, and the printing press. The astrolabe, like the compass, allowed us to orient ourselves to something that was formerly hopelessly abstract (the stars). Most of this cool shit came from the Arab world, which was flourishing.
Air Epoch 2.0 That’s the historical overview. Obviously there is much, much more there for any anthropologist or history of philosophy ass person. But we are beginning to see some idea of the relation between the qualities symbolized by the elements and the respective periods. Now we can begin a more informed speculation.
The movement from the previous earth age to the previous air age seems to be one of dramatically more complex social relations. Less emphasis on the riches of a kingdom, and more emphasis on its culture, civility, and sophistication. Abstract things became the treasures. As we look to our own incoming air epoch, it is easy to envision a world that places more emphasis on networks instead of objects. Social media, gig economy, and blockchain all appear to be prefigurations of this. In terms of philosophy, it no longer seems very radical to conceptualize oneself as part of a universe whose essential composition is not defined by particles (nouns) but relations and processes (verbs).
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What Was Babylon? I ain’t no student of ancient culture. Until a few months ago, I didn’t even know Babylon was where Iraq is. Of course I think it would behoove all of us to research as much as possible the previous instantiation of this astrological aspect, but I also think it’s valid to speak about its cultural impact through a layman’s osmosis.  As far as I can tell: what is Babylon best remembered for? The miraculous hanging gardens, the Tower of Babel, and the law code of Hammurabi. Hammurabi’s code, inscribed onto a stele about a century after the founding of Babylon is celebrated as the first known written laws, some 190 edicts long—and by the estimation of modern scholars, supremely humanitarian for its time. What is the modern equivalent of the ancient innovation of codified laws? Hard to fathom, but something for us to consider as the new age dawns.
More famously, there is the story of the Tower of Babel. A persistent image of human hubris, even today people respond to the tower motif as a symbol of defiance of God or of nature, and it is routinely invoked when artists and pundits comment on the ecological folly of industrial enterprise. Human beings tried to use their intellectual capacities to reach the position of God. Without reading the Bible, I can tell you that the punishment for this was the diversification of languages. All of a sudden people couldn’t speak to each other, because there were so many ways to speak.
Today we take for granted the many languages of human beings, so what is the modern equivalent of this event? Taken as a metaphor, the variation of languages could represent a variation of worldview. Styles of interfacing with reality. Because the element of air is so closely associated with concepts like perception, the structuring of thought, communication, and virtual realities, we might imagine that in the new age we will begin to understand just how deeply diversified our mechanisms of interpreting reality are. Phenomenology seems like a pretty fringe field in our current world, but AI is certainly not; and content creators have increasingly brought phenomenological themes to the center of their work over the last couple decades. Just as the previous air epoch (12/1300s) saw the advent of movable type, perhaps we will soon develop novel means of recording our impressionistic realities.
Finally, Babylon was host to the famous hanging gardens. Supposedly built by king Nebuchadnezzar to please his wife who missed the natural beauty of Iran, it is still unclear whether this wonder of the world ever existed in physical reality. In any case, the story is relevant: a ruler, in the midst of tremendous infrastructural expansion, and with it the inevitable subjugation of nature, finds that his greatest cultural influence across the centuries is ecological restoration. Looking at these three legacies of Babylon together is rather interesting: the law code stele, though purportedly divine in origin, is unquestionably real to our materialist sensibilities—you can go and see it. The Tower of Babel, taken from the Bible, was probably not real in the same fundamental way; though there was without question a great ziggurat in Babylon, the Biblical account is not literal. The hanging gardens is the most mythological. So between the three we have different concentrations of myth and historical fact.
Second Second Life I write this in the first few weeks of social isolation during the coronavirus pandemic. There is much more to be said about the connection between this unprecedented social condition and the imminent radical astrology—maybe the subject of some other essay. But off the dome, we can see plainly the defaulting of Capricornian things: governments, businesses, economies, and social infrastructure. Without much of a choice, we are withdrawing our energy from the material to which we are accustomed. We’re cooped up in our houses, where the merciful currents of the internet continue to draw us on, to operate in cyberspace as normal. New social functions and vocabularies are already emerging as we are forced to reconsider the online networks that have seemed so toxic for the last few years. People find themselves operating “peer to peer” out of necessity. Some “inessential” products may no longer be available on amazon, but your neighbor might have them. More importantly, people are reaching out to each other for nothing more than human contact. We’ve been wringing our hands about the importance of human connection, but capitalism—through spectacle or stranglehold—has drawn us away from putting it first.
Social service is (along with certain essential aspects of the internet) ruled by Aquarius. Saturn, governor of concern, has already ingressed into this sign, but will retrograde back out in a few months; and then at the end of the year, it will be joined by Jupiter, who greases the wheels, expands the potentiation of Saturn’s concern, and affords prosperity to those who take social service seriously. And together they will inaugurate the new age.
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laura-elizabeth91 · 4 years
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"Theresa May's Style: Put Your Head Down and Get to Work" By STEVEN ERLANGER for the New York Times JULY 13, 2016 LONDON — Her beloved father, an Anglican vicar, died in a car crash when she was 25, after she had been married only a year, and her mother, who had multiple sclerosis, died a few months later. For Theresa May, a cherished only child, the shock was devastating. It brought her even closer to her husband, Philip, two years younger, whom she had met at Oxford, at a Conservative Party disco. They bonded over cricket and silly university debates, like the one where Philip induced her to speak for the motion “That sex is good… but success is better.” Both became bankers, and Ms. May threw herself into the Conservative politics that had entranced her since the age of 12, when she liked to argue with her father and he asked her, in order to maintain neutrality in his parish, not to parade her Tory colors in public. “Politics captured me,” Ms. May said in 2014. “That sounds terribly trite,” she said, but “I wanted to make a difference, I wanted to be part of the debate.” On Wednesday, Ms. May, 59, became Britain’s prime minister, the last adult standing after other senior members of her party — the clever younger men from Britain’s elite schools, like her predecessor, David Cameron — schemed each other out of contention. For Ms. May, only Britain’s second female prime minister, it is a job she never publicly acknowledged wanting, until Mr. Cameron, bluff and self-confident, pushed his luck once too often,lost the referendum on keeping Britain in the European Union and quit. Ms. May, who had been home secretary, is considered “a safe pair of hands,” not flashy and even dull, who seems to be a candidate of continuity. But the country’s dire circumstances may demand more. And Ms. May, a traditional economic and social conservative in many respects, has signaled a desire to give her party a new focus on the need to build a fairer society. With Britain deeply divided over its decision to leave the European Union, its place in the world in flux, its unity threatened by calls for Scottish independence and its economy at risk, the times may require that Ms. May be both steady and bold. Her six-year tenure at the Home Office showed her to be a tough operator and put her in charge of a number of flash-point issues. She demanded police reforms to reduce racial profiling. She helped push through surveillance policies that had to balance fears of terrorism against civil liberties and confronted public pressure to reduce immigration, failing to meet government targets for doing so. If sometimes at odds with Mr. Cameron’s inner circle — she was a quiet critic of the government’s budget austerity — she nonetheless built a reputation as smart and competent. Damian Green, who worked for her as Home Office minister until 2014, said that “Theresa doesn’t do verbiage, doesn’t do speeches for the sake of making speeches. One of her virtues is that when she says something today she means it tomorrow.” But she will have to bind a badly torn party in which she has won esteem but few close friends. She will also have to juggle competing priorities in negotiating the withdrawal from the European Union under the watchful eye of Brexit supporters who remain wary of her commitment to their cause. Even though she publicly if tepidly supported remaining in Europe out of loyalty to Mr. Cameron, saying it would be best for the nation’s security, at heart “she is a Euroskeptic,” said Catherine Meyer, a former treasurer of the Conservative Party and a friend of the Mays’. “When she says Brexit means out, she means it.” While respected within the European Union as a tough and unpretentious negotiator, Ms. May will have to find the right balance between more controls on immigration that the voters demanded and at least partial access, if she can manage it, to the single market of the European Union. Friends say that her early religious upbringing — she is an Anglican but went to a Roman Catholic school — has given Ms. May a moral base, a steady personality and a feeling for the disadvantaged. “Her background has shaped her into somebody who is not going to feel sorry for herself or blame others for her mistakes, and who finds solace in moving forward, not to sit but to fight,” said Ms. Meyer, who worked with Ms. May on a charity for abducted children. A young woman who hunched her shoulders at school to seem less tall has grown into a proud master of her responsibilities. She lives for her work and her husband, a well-off investment banker, and their time together in their neat house in Sonning-on-Thames, in Berkshire, in the heart of her Maidenhead constituency, a village she shares with better-known types like the guitarist Jimmy Page and George and Amal Clooney. She likes to cook and owns more than 100 cookbooks, and will likely be glad that the Camerons took the heat for remodeling the ancient kitchen at 10 Downing Street. Mr. Cameron valued her workaholic talents, naming her Home Office secretary, one of the four senior cabinet posts, only the second woman to hold the job. Wary of her quiet ambition and wanting to protect his own favorite, George Osborne, the chancellor of the Exchequer, he never promoted her further. But he did not demote her, either, even as she failed to deliver on one of the government’s key pledges, to curb immigration. She was famous for fighting her corner, knowing her subject and keeping clear of the Cameron “chumocracy.” Ms. May is polite but not chummy, works late and does not hang around Parliament’s bars. Her lack of a “set of friends” was considered one of her great liabilities in the race to succeed Mr. Cameron, said Crispin Blunt, a Conservative member of Parliament who is one of her supporters. “There wasn’t an army of mates for her,” he said, but it allows her now to make appointments to her government on the basis of her own priorities and assessments. “In government, sometimes it’s difficult to be a woman surrounded by lots of men,” said Ms. Meyer. “Like Margaret Thatcher, she likes the company of men, but she’s capable of putting her fist down.” Ms. May was co-founder in 2005 of a group called “Women2Win,” to elect more women to Parliament and then nurture them, something that Mrs. Thatcher, the first woman to lead Britain, was often criticized for failing to do. In office, Ms. May has been rigorous, largely sticking to her brief, which she knew in depth, and not often consulting cabinet colleagues. One former minister, Kenneth Clarke, called her “a bloody difficult woman,” a description she embraced. She tends to work alone or with a small number of aides, like Fiona Hill and Nick Timothy, and has a tendency to micromanage, a senior civil servant said, asking anonymity. After two failed attempts, she was elected to Parliament in 1997. In 2002, when chosen to chair the party, Ms. May gave a speech about the need to reach out to the less fortunate. “Our base is too narrow and so, occasionally, are our sympathies,” she said. “You know what some people call us? The nasty party. I know that’s unfair, you know that’s unfair, but it’s the people out there that we have to convince.” In 2014, she again earned attention for taking on the powerful police union, the Police Federation, limiting “stop and search” because of racial bias and imposing elected oversight commissions on the police. To a stunned conference of police, shesaid: “The federation was created by an act of Parliament and it can be reformed by an act of Parliament. If you do not change of your own accord we will impose change on you.” Among her most controversial acts was helping to push through a so-called “snooper’s charter,” giving the police and security services new powers in a world of digital communications and terrorism. After criticism that the measure impinged too much on civil liberties and individual rights, she agreed to some changes. Ms. May has been compared to Chancellor Angela Merkel of Germany – both daughters of Protestant clergymen, both with quiet, private husbands, both without children, both hardworking and rather distant. Ms. May clearly sees the similarities, including being underestimated by men. “If you look at somebody like Angela Merkel and think of what she’s actually achieved, you know, there are still people who don’t rate her, are a bit dismissive, perhaps because of the way she looks and dresses,” Ms. May said in a 2012 interview with the Daily Telegraph. “What matters is, what has she actually done? And, when you look at her abilities in terms of negotiation, and steering Germany through a difficult time, then hats off to her.” She has only rarely spoken publicly about her personal life, though it briefly became a campaign issue when one of her challengers, Angela Leadsom, seemed to suggest that she had a greater stake in Britain’s future because she has children and Ms. May does not. “You look at families all the time and you see there is something there that you don’t have,” Ms. May said in the 2012 interview with The Daily Telegraph, when asked about not having children. “You accept the hand life deals you.” Ms. May took the same attitude to her diagnosis of diabetes, for which she said she gave herself four injections a day. “Just get on and deal with it,” she said. She has made a calculated effort to show some inner life and spark by her choice of clothes, especially her kitten-heeled animal-print shoes, which the British press chronicles avidly. “You can be clever and like clothes,” she has said. “One of the challenges for women in politics is to be ourselves.” When asked on Desert Island Discs what single novel she wanted as a castaway, she answered, “Pride and Prejudice.” And her single luxury? “A lifetime subscription to Vogue.”
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woman-loving · 5 years
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some thoughts on femininity
I start off with a long quote, so the whole thing is going under a cut.
There is a scene in the film The Hunger Games: Mockingjay Part 1, where the heroine’s mentor Effie Trinket is learning to adapt to her new life in the revolutionary compound of District 13. Previously an inhabitant of the wealthy Capitol area, Trinket has been forced to leave behind her old excessive style in favour of a grey jumpsuit, a uniform worn throughout the District. Cleaned of makeup and without her frilly dresses, Trinket retains only a set of bangles which she still wears and often touches wistfully. Her fellow District 13 comrades find Trinket’s attachment to these objects absurd, and she is met with derision. This response from her revolutionary companions calls to mind Germaine Greer’s assertion that “the women who dare not go outside without their fake eyelashes are in serious psychic trouble” (1970, 325). That Trinket’s affection for feminine accoutrements makes her the focus of ridicule illustrates an important conundrum. It begs the question: should we laugh and pity the Trinkets of the world “who dare not go outside” without their feminine accessories? Are Trinket’s bracelets symbolic manacles? Or should we sit awhile, and wonder why these attachments might remain in the face of strong suggestions from others that liberation can be found in throwing such objects away? This leads to the central question: how can we consider femininity in a way that best attends to people’s experiences of, and attachment to, feminine styles?
Looking to both popular and scholarly feminist commentary over history we see that feminine styles of the body are often not merely understood as the effect of an oppressive gender system, but rather are seen to perpetuate and maintain this system. So the dominant theory goes: if a woman fails to reject those bodily expectations of the gender regime, she is part of the problem. I do not wish to deny that there are norms and expectations that shape the way that we are expected to appear and present ourselves in the world. Indeed, at times this regime is a punishing one. Women are expected to put an enormous amount of energy and money into their appearance, in order to be understood as “respectable”, “beautiful”, and “sexy”. The effort required to produce feminine aesthetics is increasingly being discussed in terms of labour (Baker 2016, 52). Furthermore,successfully achieving various looks for different contexts is no easy task. To wholeheartedly celebrate the various aspects of appearance which often constitute what is recognised as “feminine” – including makeup, clothing, hairstyling, and so on – would be to deny the daily experiences of women who are compelled to conform to particular styles in both the private and the public sphere.
For these reasons, I do not wish to celebrate femininity as something that should be seen as necessarily empowering nor inherently “good”. However, I do seek to intervene in the idea that political transformation can or should be affected at the level of appearance and identity. That is to say, I argue that femininity is not necessarily disempowering, nor inherently “bad”. Those aspects of feminine styling that may for some people feel cruel or laboursome may at other times or for other people be a source of pleasure or, indeed, may be central to their sense of identity and belonging. [...]
That gender expectations are contextual and change over history and location also reveals that it is not the specific elements of what we designate as “feminine” in appearance that are innately problematic, but rather what is arduous is being compelled to conform to expectations. While women of one era might define long dresses as oppressive, another might see miniskirts in the same way depending on the specifics of the disciplinary regime at the time. Another clear example of this is currently the colour pink, which is discussed in some detail in chapter two : pink is not inherently bad, but functions today as a symbol of girlhood. While many reject pink for the gender normativity it represents, at times the debate gets mired in making pink the problem rather than seeing the real issue as the system that merely encourages the use of pink as a signifier. [...]
--Hannah McCann, Queering Femininity: Sexuality, Feminism, and the Politics of Presentation, 2018
This is an excerpt from the introduction of a book that I was looking through, just because I was hoping it would annoy me into writing something. I have a bit of a bias against using "femininity" as a category of analysis; I fear that people are going to use this concept imprecisely, leaving it vague and relying on unspoken, preexisting connections between femininity, womanhood, and female to suggest its meaning. However, I haven't actually read much theorization on femininity or femme-ness, so I don't know for sure what this book is going to argue; I read another theoretical article on femme just before this and it seemed to be going in some interesting directions (building off other queer and feminist theorizing). But still I want to share some of the thoughts and concerns I have going into this topic, acknowledging that other people may very well be saying the same sort of thing, and that this isn't original to me.
First of all, I want to give my own, very rough working explanation of "femininity" (or at least one angle of it), which would go something like this: femininity names the quality of womanliness, or the range of physical characteristics, styles, mannerisms, interests, work, etc that are imagined to be the natural expression of womanhood. In other words, "femininity" and womanhood are tied together through an essentialist logic, one which also locates womanhood and its expression (femininity) in "the female body." (I will use "the female body" here to indicate another construction.) The reference point for all this that I'm thinking about here is specifically Western European constructions of womanhood, femininity, and the female body, and how these are constructed through race, class, ability, sexuality, and other factors.
While we've come to speak about femininity as something independent from being woman or "female"--as that which has simply been "traditionally associated" with women--I think this is the logic behind that "association." To be feminine is to be "womanly." One concern I have with using "femininity" as a analytic category is that... so long as the reference point for understanding the meaning of "feminine" is an essentialist logic of womanhood, we risk carrying over this logic uncritically, and reproducing it even where we claim to have severed it off. How can we talk about both "womanliness" as an independent expression that can be found in people of any gender and also "women" as a group that can have a full range of possible expressions? 
Going back to my explanation of femininity and the broader gender logic of which its a part, another point that needs to be made is that... while ideal (meaning: white, middle-class, able-bodied, cis) women and womanliness are seen as fundamentally distinct from men and manliness, these categories are not as separate in this scheme as would appear. These values of male-man-manly and female-woman-womanly interpenetrate one another and can be quite mobile. Womanly characteristics can be found in a man; male traits identified on the female body. This mobility actually helps preserve the underlying essentialist logic. For example, we might understand a brave woman as expressing a manly characteristic, rather than questioning the notion that bravery is fundamentally male (and therefore an aberration in women) or that the real, essential man is brave. (This is touched on a little bit here, too.)
Moving on.
So, we have this introduction that starts out with considering the reception of Effie in The Hunger Games, and what Effie misses when she's in District 13, and what she's sneered at for being attached to, is identified as "femininity."
It's been a lot time since I read or watched The Hunger Games, but surely it would be accurate to say that what Effie is missing is a particular style, particular accouterments, a fashion; these are what the author here identifies as "femininity." And that's not wrong, exactly, but there are other ways of naming this. Lemme turn to a quote I saved from another book I read:
In spite of their differences in education, wealth, and social standing, most of the [Victorian] bourgeoisie resembled one another in dress, habits of speech, and deportment. Bourgeois men dressed somberly, in dark colors, avoiding any outward signs of luxury. Their clothing fit closely and lacked decoration—a symbolic adjustment to the machine age, in which elaborate dress hampered activity. It also reflected a conscious attempt to emphasize achievement-oriented attitudes, and new standards for what constituted honorable manhood. Through dress and other fashionable tastes, middle classes distinguished themselves from what they viewed as a decadent and effeminate nobility.
Bourgeois conventions regarding women’s dress were the opposite of men’s, further reinforcing gender distinctions—women’s clothing became the material symbol of male success. Extravagant amounts of colorful fabrics used to fashion huge, beribboned hoop dresses reflected the newfound wealth of the middle classes and confirmed their view of women as ornaments whose lives were to be limited to the home and made easier by servants.
--Western Civilization: Beyond Boundaries, Thomas F. X. Noble, et al., 6th ed., 2010
Ok, now this is where all my thoughts start to get scrambled together. Let's see in what order all my points will wind up.
So what appears to be happening here is the emergence of two fashion genres (to use a term from the previous femme article I read) within the white Victorian bourgeoisie. (Is that the same thing as middle class?) And these are shaped to express one of two sets of contradictory values held by the bourgeoisie. And while it's reasonable to assume that bourgeois women would also hold and reproduce these values, I expect that these social trends were largely shaped by white bourgeois men, and that both sets of values reflected their own interests. In other words, it's not that bourgeois men held one set of values and bourgeois women the other, and each were allowed to develop fashions as suited their own (singular) preferences. Rather, bourgeois men valued both somberness and display of wealth through luxury, and wished to express both, and resolved this contradiction by externalizing one of these value sets onto women. They were able to have their cake and eat it too: they could express esteemed middle-class values as a part of their manhood, while also getting the benefits of the values they decried: extravagance, excess, luxury, ornamentation--all foisted onto women, whose fashions were imagined as deriving from an essential womanly disposition that naturally gravitated to such qualities. I.e. women's femininity.
AND LEAST THAT'S HOW I'M READING THIS. I haven't looked into the development of these fashions beyond the quote from the book. So, if that's correct.
The use of The Hunger Games to illustrate the reception to women's attachment to "feminine" styles is odd, because the fashions of the Capitol must also be sharped by class values. Popular fashion in the Capitol appears to be characterized by exaggeration, excess, and flamboyance, a display of luxury which resonates with what the Capitol represents in the series.
HOWEVER. The Capitol does not seem to have markedly distinct genres of fashion for men and women. Let me qualify that. Just looking at these pictures, the few men who appear are less... excessive, but still notably flamboyant. (Two more examples.) It's been quite a while since I read the books or watched the movies, so I don't remember exactly how gender appeared to be constructed in the Capitol. But I'd posit that the difference in degree of excess between men and women here results from the fact that these fashions are built on the base of real-world fashions, where those for men and women have had different trajectories. Perhaps we could say, though, that the same basic concept lies behind all fashion in the Capitol, and imagine that the spirit behind Suzanne Collins' vision of the Capitol might be more "ideally" represented by a world where the forms of Capitol fashion were not gender-specific.
In that case, extravagant fashion is not specifically womanly. It might make more sense to speak of Effie not as missing the accouterments of "femininity," but more specifically the accouterments of a fashion characterized by exaggeration, excessive ornamentation, or however we might describe it. These fashions might be intimately tied to her identity and sense of embodiment, without primarily being understood as an expression of a uniquely womanly quality. Where, then, does the concept of "femininity" fit into it?
Moving on from The Hunger Games, the suggestion I'd like to make is that, rather than using a vague notion of "femininity," we attempt to be more precise in naming the contents of "femininity." By utilizing categories like "extravagance" or "flamboyance" (or perhaps other, better terms), we can uproot the characteristics that make up "femininity" from their presumed location in womanly nature. We can connect them as well to “manly” expressions of these same qualities, and perhaps note a range of similarities and differences in how they are socially received depending on the gender, race, class, etc of the subject in which they appear. This is not to say that we should ignore how certain things are gendered, or how people do in fact adopt certain styles as a way to express or embody their gender. This can/should still be part of the analysis. But expanding the repertoire of categories used to name what we mean by "femininity" might help us avoid over-determining the significance of gender, which can be a pitfall when the subjects under consideration are viewed as markedly gendered. (I complained about an example of this.)
(I suppose I'm basically describing a method of analysis that evacuates the category of femininity. I remember once, in a discussion of Buddhism, the concept of non-self (anatta) was illustrated by saying "a flower is made up entirely of non-flower parts." In this case, "femininity" or womanliness is made up entirely non-woman(ly) parts. So what are those parts?)
I also want to comment on something McCann said in the last paragraph of that first quote. She said that the elements designated as "feminine" are not innately problematic, but become so when they are compelled to be adopted. I’d agree that it’s a problem when these elements are compulsory (especially if they tend to require greater time, labor, expense, and self-monitoring to embody). However, the contents of "femininity" may in fact be problematic within the social context in which they are developed. Returning to that second quote, the ornateness of bourgeois women's fashion was problematic in its own right because it contradicted another, more centrally affirmed set of bourgeois values.
Now, I'm not sure what is the best way to name the characteristics that are identified as "feminine," but one common complaint against certain "feminine" clothing or processes is that they are impractical and unnecessary. And when women specifically are compelled to adopt styles that are impractical for a wider range of situations, it makes sense to complain about that. However, what may be needed to defuse tensions around "femininity" is not just a rethinking of the meaning or value of womanhood (e.g. what women "should" look like), but also a rethinking of the value of “impracticality.” A rethinking of forms of expression (and the labor they entail) that serve no purpose other than meeting an aesthetic or bodily goal, one which may be attained at the expense of practicality, efficiency, or frugality.
At the same time, even here we can't look at this question outside the interlocking context of sexism, misogyny, racism, classism, et al, since these determine which forms of expression that might in fact be impractical (toward a certain goal) actually get identified as impractical or unnecessary. It just goes to show how multiple approaches are needed, since these phenomena are complex.
Fin.
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weaselle · 5 years
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white people
Hey, I’m white, and if you’re white (but hello and welcome to the show if you’re not) I just gotta say Can we just come clean and admit what this world has been through so we can find a way to move forward? As far back as I can go, the great patter goest thus:  there were people, and civilizations; then, a wave or three of pale people from the North or Sea moved in and started a campaign of conquer, replace, subjugate. Sometimes exterminate. Like, the people that did it to the Maya were just the descendants of the people who did it to the original culture of Spain. They sort of slosh around Europe for a while and then it gets harder to trace, but moving backwards though time they basically swirl around the caspian sea for a bit, and around three and a half thousand years ago, steal most of India from the darker  “Naga” tribes (some tribes of which were associated with snakes - there’s a heavy eagle versus snake thing that goes back further than our records). At some point they hit Egypt and Greece. And then further back, it’s like there’s waves that spread through China and Japan (pushing, I think, a more gentle wild/natural pale group with red hair both directions out, out onto the furthest islands.) So you see them destroy the Jomon who have art so similar to African and Aboriginal Australian cultures, and after that there’s like, a going native period, where they mix in and become their own separate people, like the Ainu (who have physical characteristics that overlap with modern Russians but cultural practices that overlap with the Maori other tribes of New Zealand and surrounding islands- who have red haired people among them btw) and then around 1200AD another wave comes through Japan and just about wipes out the Ainu. ANYway, the people who did in the native tribes of the American Continent (our ancestors) were just the people whose ancestors had done in the tribes of France and Spain and Ireland and England and Sweden. And they were just the people whose ancestors had done in the tribes of India and Greece and ...  ... I’m pretty sure it goes back at leas as far as the Neanderthal (so, some 40 to 50 thousand years or more) buncha pale ass motherfuckers been pouring out of central Eurasia somewhere in waves and fucking up everyone else’s shit. (not an indictment of all modern inhabitants of those areas, but also not ignoring that some of this pattern has continued through the present). Like, I’m not trying to make anyone feel guilty -  I didn’t personally do it. You didn’t do it. And white people certainly don’t have a monopoly and war and conquering and subjugating.  But we have to like, be honest about the fact that it all happened. And that the face of humanity on this planet is still suffering because of how it happened. just, be aware and honest of things like how most of the European countries we all clamor to copy got the wealth and power necessary to give their citizens that free healthcare and free school and a firmly “first world” general public lifestyle through plundering and subjugating and enslaving African and Middle Eastern and Asian countries.  And maybe, if you get an opportunity while you struggle to survive the dystopian reality resulting from the actions of those same trying-their-best-the-fucked-up-bastards ancestors of ours, push the pendulum back the other way. Call out racism when you see it, advocate for socio-political change. Acknowledge the 45 thousand year bias you are raised to not even notice, and try to see it in yourself; unlearn it. The truth is important. My notes on it here are imprecise, unsourced, but the truth I’m trying to point out is worth considering. Look into it yourself. Ask who lived there before the Roman Empire. Who lived there before the Ancient Greeks. Who lived there before, and what happened to them? There is an old, old pattern. We have to face it and move forward away from repeating or perpetuating it. 
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allbeendonebefore · 6 years
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An Incomplete List of Hapo’s Vic Picks
I took some books out of the library over the summer to read up and supplement my Victoria Knowledge (tm) while i was here working here - now that I’m leaving the island again I’ve begun to compile them for your viewing pleasure.
Here in no particular order are my vic headcanons for @orcanadian to do with as she pleases xD I provide no citations but can clarify which things come from books and which things come from experience etc etc. Again the bias here is I pick things that are interesting/funny to me and things which I believe fit with her character as has been presented. Also remember that my default for comparison tends to be Ed first, Cal second, and then my impressions of other cities.
CHILDHOOD STUFF
- the number one thing that sticks out to me after reading edmonton/calgary history is how absurdly aristocratic Victoria is. In a north american sense she’s outrageously sure of herself and confident in her supposed god-given blessings and natural talents and has been so since she was young - in a european sense she’s ridiculously quaint in a kind of muddy, low class way. 
- so on the one hand while she is a Lady (tm) and will only settle for the best things, she’s also the sort of kid who will appall her guardians by digging in the dirt and doing the gardening Herself. 
- I get the feeling that despite beginning as an HBC fort (read: HBC retirement home), HBC had less the interior/mainland understanding (”here before christ”) and a little more of the American understanding (”hated british company”). Not that she would Ever stoop to allowing herself to be called an American, and it took her a Very long time to warm up to the idea of being called a Canadian as the people she met from Ontario and Nova Scotia during the gold rushes didn’t quite suit her idea of decent companions. Islander first, through and through.
- as a kid she spent so much time trying to help create a place she hadn’t really any actual concept of and for the longest time was heavily resistant to anything that didn’t fit her vision. Now as an adult, while the remnants of that particular brand of colonialism and imported class divides are still present, she’s making a very particular effort to present herself as an international and conscious person. (She’s not, exactly, and is still very Basic White Girl (tm) in a lot of things, but she really is trying, especially where indigenous relationships are concerned) 
RELATIONSHIPS
- her relationship with the rest of the island and the mainland as a kid was nothing short of princess to peasant. Her attitude pushed New Westminster (Vancouver’s predecessor) to become adamantly pro-US annexation first and then adamantly pro-Confederation second only a little spitefully, and Victoria’s dependence on Nanaimo’s coal ended up radicalizing the workers. After the turn of the century, she seems to have settled down and mellowed in her relationships, more or less happy with her hold on the political reigns of the province.
- While her relationship with Van Man had quite a rough start, she’s sort of come to accept their respective roles. In the beginning she seemed to be more pissed that he had taken the name of *her* island than she was annoyed by his economic dominance of the province, and her prior relationship with New Westminister seems to have briefly been directed at Vancouver, reaching peak intensity when Canada revealed that maybe building a railway across the Georgia Strait to the island wasn’t feasible after all. 
- Upon acquiring the capital status, Vic started to settle into the idea that /maybe/ they were finally being treated *fairly* and while Van Man wasn’t her *equal* so to speak he could at least learn a thing or two from her guidance. Van Man just accepts this because he knows he can physically lift her, tuck her in, and lock her in her house if she gets sick. 
- Will not let you forget that she is /technically/ the oldest city in Western Canada. Absolutely acts like it and is always ready to dispense Wisdom (tm) even if she doesn’t actually have the experience or knowledge to back it up.
- Despite being closer to the Edge of all things, she’s not a particularly outward looking person even when she pretends to be. Most of her contact with the outside world is actually through Vancouver or through gossip, she remains quite isolated and she’s quite alright with that. Also had more of a historical aversion to Seattle/California than perhaps Vancouver did (since she viewed Washington, Oregon etc. as belonging to her and because she wasn’t particularly fond of all the sketchy flannel-wearing Californians turning up in the mid 19th century rushes) 
- Victoria is actually a committee of 17 separate municipalities, 4 of which are perhaps particularly important to take note of. The ‘four towns in a city’s trench coat’ are as follows:
- VICTORIA: the vic chick herself, seat of power in the province, the mastermind of Vancouver Island, and the hip and trendy downtown.
- OAK BAY: the heart of old British culture and class divides, highly resistant to development of any sort, and self proclaimed “original” hollywood north, Oak Bay is a state of mind more than a place who’s gender is tweed and mostly goes downtown for the Irish Linen store.
- ESQUIMALT: was going to be Victoria’s original location but had crap farmland and no fresh water, so became the military and naval base instead. Vic had a romanticized view of a sailor who would come and sweep her away from the island in her youth but...
- SAANICH: i suppose the chill and friendly popular neighbour of the four and perhaps the most tenuous sense of identity, but loves hiking and stargazing and being outside in general. Shares the university and a local cryptid with Oak Bay.
- Quebec City is kind of her secret senpai - she essentially demanded the CPR build her a hotel on par with Chateau Frontenac (which they did, begrudgingly) and she’s the only one so far this side of Canada to be able to enjoy a tin of Samuel’s chocolate fondue with her fresh garden produce.
- Cal is a CONSTANT visitor to the island to the point that it’s even more common to see Calgary Flames or Stamps junk than it is to see Vancouver or Seattle teams. Vic is “a playground for rich Calgarians”. They may be on opposite ends of many political debates, but they are both similar in personality in a traditional/romantic/conservative way. 
- She also has a bit of an interesting (if mildly condescending) relationship with Hally - polar opposite in attitudes and class backgrounds, but share historical, cultural and geographical similarities enough to at least be able to work together and chat a fair bit.  
- “Hey Whitehorse, remember that ship I sent you?” “Ahh... about that...”
CURRENT QUIRKS
- Old lady at heart. Uses facebook to share pictures of visitors to her yard, post old memes directly to people’s walls, and like Every Selfie before inquiring after the person depicted on the public comments. Thinks she’s the wine mom when she’s actually the tea granny, and her big social excursions are usually with her bridge group/the Greater Vic Committee. 
- Loves to cook with stuff she grows herself and always has herbs at the ready, though she’s quite particular about who she cooks for or takes out for dinner. Also has a serious sweet tooth when it comes to tea time and candy/chocolates.
- She can actually be a little reserved when it comes to hospitality at times even though she’s extremely friendly and outgoing. Doesn’t actually like people staying in her house for extended periods free of charge... remember that BC stands for Bring Cash. That said, she will absolutely be over-generous with weed and offer a complete stranger a joint five minutes after chatting with them.
- Will talk with you, unsolicited, about anything. Friendly to the point that a quiet brusque prairie person like me will be totally caught off guard. Will continue talking as you’re trying to bike up a 45 degree angle. 
- Her manner in some cases can come across as overly blunt or even imperious in that I’m Old So Of Course I Know Better Way and condescending without actually realizing it (”I was cleaning out my attic and found these old photographs I took- they are not the best photos but I’m sure they’ll be adequate to decorate your house”).
- Despite maturity beyond her years, she’s actually got a really good grasp on cool/retro trends and interesting food. While she does tie into the generic maple-washed Canadiana that tourists expect, she’s also very good at putting her own flair on things and emphasizing her own interests (ex. especially comics and games).
- Really into old cars and trucks. Like it’s kind of worrying but considering all the retired people she lives with and the cost of driving to the mainland via BC Ferries (which she h a t e s), it kind of makes sense. A collector.
- Staying out past 9 pm on a weekend is kind of a big deal for her. Also never goes Anywhere in a hurry. So chill and laid back about Everything (but will launch into a passionate rant about how invasive species are actually Necessary Okay or When Will The Deer Stop Eating My Plants?!) no matter how high she is.
- Regardless of how she identifies herself, Vic is extremely queer friendly. Romance of any orientation absolutely warms her heart and she has a particularly strong trans community and archive. She can perhaps be a little nosy about things, but can be really accepting despite her old/conservative stereotype.
- Her favourite holiday (perhaps next to Victoria Day) is Christmas. She goes ALL OUT on lights and decorations every year. 
- While she might be more famous for her penchant for yoga and paddleboarding or sailing and other such individual and relaxed recreational activities, she did beat the Montreal Canadiens for the Stanley Cup before the NHL even formed. Not that she brags, but she does carry a lot of smugness around with her and that’s just one more thing to be smug about.
- Has an umbrella and KNOWS how to use it as both shield and sword. Have at thee, weather and disreputable politicians! Also will absolutely defend an oak tree in her yard with firearms.
Perhaps more will be added later but that’s what I think of.��
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your-dietician · 3 years
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Is Germany nailing diverse and inclusive entertainment? | Film | DW
New Post has been published on https://tattlepress.com/entertainment/is-germany-nailing-diverse-and-inclusive-entertainment-film-dw/
Is Germany nailing diverse and inclusive entertainment? | Film | DW
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“Why kiss a frog when you could kiss a princess,” goes the tagline for “Princess Charming,” the self-proclaimed first lesbian reality dating show in the world that is being aired on the German streaming platform TVNOW. Modeled after The Bachelor, the show has several lesbian women vying for the affections of one woman. And for gay men, there’s the show Take Me Out: Boys, Boys, Boys to the same effect.
And then we also have the Heidi Klum-produced-and-hosted show Germany’s Next Topmodel 2021, which features trans model Alex Mariah Peter as its latest winner and Druck, a YouTube series on teenagers in Berlin that aims to represent different ethnic groups in the German capital. It would appear that German TV reflects the kind of pluralism that the country is known for around the world.
Even in the less agile world of cinema, there’s been a steady trend toward greater representation: In recent years, films like Türkisch für Anfänger (2012) — which was spun off from a TV series — and Fack ju Göhte (2013) have also tried to reflect Germany’s changing social structures. But is all this enough?
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Transgender person wins ‘Germany’s Next Topmodel’
The winner: Alex
Alex Mariah Peter from Cologne became the first transgender person in the history of the show to win the competition. “Being different is much more normal than we admit to ourselves,” said the 23-year-old, who barely broached the subject of inclusion throughout the season. Speaking about future plans following the victory, the winner said, “First of all, I’m going to get a schnitzel to eat.”
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Transgender person wins ‘Germany’s Next Topmodel’
A gender-sensitive avatar
“Inclusion” is now a global catchphrase, and the show also brought it into focus by adding a ‘*’ to its logo — a symbol for diffuse gender roles. Women who were previously marginalized or left out because they were different could now present themselves on GNTM. Refugees, curvy women and transgenders — all got a chance under the spotlight.
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Transgender person wins ‘Germany’s Next Topmodel’
Curvy is beautiful
Ukrainian-born Dascha has been living in Germany since she was five and says she was bullied for most of her life. That’s why she didn’t just want to win but also make an important statement: “I want to be an ideal and support people who are bullied.” The confident 21-year-old weighs 85 kilos (187 pounds).
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Transgender person wins ‘Germany’s Next Topmodel’
Living the dream
In 2015, Soulin and her family fled Syria and arrived in Germany via Turkey. The 20-year-old was all teary-eyed while modeling for a jeans brand: “I am the girl who could not achieve her dreams. Now I’m here and living my dream.” Soulin is now a model and made it to third place on GNTM.
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Transgender person wins ‘Germany’s Next Topmodel’
Small is beautiful
At 1.68 meters (5 ft. 6.1 inches), Romina is hardly someone you would call “short,” but aspirants for GNTM need to be at least 1.76 meters tall. Romina had a very natural look for the show but earlier, she copied stars like Kylie Jenner and even got botox injected into her lips. Now she wants to support young girls who blindly follow social media trends.
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Transgender person wins ‘Germany’s Next Topmodel’
Beauty beyond skin color
Sara Nuru’s parents immigrated from Ethiopia, and she says she was the first Black baby to be born at a hospital in the town of Erding in Bavaria. She was also the first Black model to win GNTM in 2009. Nuru has gone places since then and is now involved with developmental projects in her parents’ home country.
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Transgender person wins ‘Germany’s Next Topmodel’
Heidi Klum’s ‘circus for models?’
“Germany’s Next Top Model – by Heidi Klum” has been on air since 2006 with the supermodel as its host. For decades, its catwalks only displayed mostly white, slim and tall women with long legs. Transgenders, small-sized women or those with curves had no chance of walking on the ramp.
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Transgender person wins ‘Germany’s Next Topmodel’
Physical beauty is skin-deep
Heidi Klum and GNTM boast loyal fans among many Germans, especially young girls, who idolize the show and its models. But critics say that teenage girls often copy anorexic models on GNTM, which sends out the message that beauty is more important than education. This year as well, feminists protested the sexualization of female bodies on the show.
Author: Suzanne Cords
German popular culture seems to be getting more inclusive, at least when it comes to acknowledging the presence and existence of LGBTQ individuals and of people from different ethnic backgrounds. But until now, television and entertainment in general have primarily stuck to stereotypes when portraying such minorities.
And there has been little public discussion on the various dimensions pertaining to diversity that issues like inclusion in society and ��� by consequence — the representation of minorities in television and entertainment generally should entail.
Too Turkish to be German?
“You can see that homosexuals, transsexuals and others are indeed represented in German television. Germany is much more liberal than other countries,” says actor Dean Baykan, who was born in Germany to Turkish parents. Compared to Germany, other European countries like Hungary, for example, have been very strict in their punitive attitude towards homosexuality, with a recently tabled law there practically outlawing the public representation of lifestyles that don’t fall in line with so-called traditional family values.
“But while Germany is open in some ways, in other ways it’s actually more conservative,” Baykan continues. “For example, foreigners or those with a foreign background are not taken seriously in feature films or in serious acting projects.”
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Actor Dean Baykan has missed out on many ‘meaty’ roles
Baykan himself explains how he once almost scored a major role in a popular crime series on a German TV channel — but only almost. “I made it to the final round,” he said, adding that he feels that his Turkish background may have been the reason for producers deciding against him — despite the fact that he has a western first name. Whether his ethnic background was a dealbreaker or not may never be known, but actors like Baykan feel that they are not being considered for certain roles not because of an apparent lack of  talent but rather because casting directors prefer when they are reduced to representing stereotypes.
‘Drug dealers, criminals and weaklings’
Filmmaker Deiu Hao Do agrees with that sort of assessment. The son of Chinese minority immigrants from Vietnam is part of the project Vielfalt im Film (diversity in film), and represents the Berlin Asian Film Network (BAFNET).
“You have Black people selling drugs, Muslims being cast as criminals, Asian women playing weak characters … But there is much more complexity to these ethnic groups, and these also need to be represented,” he told DW.
In a recent survey conducted by Vielfalt im Film, 5,500 participants said they found that such clichés were being perpetuated by the industry. Nearly 88% said that Arabs were usually represented in stereotypical ways on German television. The number was nearly 83% for Muslims in general, nearly 75% for Asians and 56% for Jews, as anti-Semitism is on the rise across many parts of Europe once more.
Born this way
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German-Nigerian actor Sheri Hagen
Furthermore, 13% said they had faced bias because of their body shape and weight, while 10% of the participants said they had experienced discrimination because of their sexual identity. The study also mentioned homosexual participants saying that they had tried to hide their sexual orientation in order to improve their chances of finding work or obtaining a certain role in a film or show.
Earlier this year, 185 actors in Germany publicly announced in a newspaper article that they identified as “different” and that it was time for them to publicly acknowledge that they were gay, bisexual, lesbian, queer, non-binary and transsexual. They all demanded more visibility and representation in the German entertainment industry, having been pushed into hiding, ignoring or glossing over their identities.
Indeed, broadcasters themselves have been rather reluctant about addressing their actors’ sexual identities directly, even reflecting a sense of denial in some instances. German actress Ulrike Folkerts, for example, is a lesbian in real life but plays a heterosexual police officer in the crime series Tatort.
In a recent interview with the Süddeutsche Zeitung, she said that she had only recently been asked by the producers of the show — i.e. the regional public broadcaster SWR — to finally reveal her sexual orientation publicly. She refused, saying it was too late to do so.
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185 actors revealed their sexual identites in the Süddeutsche Zeitung
Diversity = complexity?
Actor Sheri Hagen says that the concept of diversity is not just limited to having LGBTQ stars and the token person with a non-German background being featured in a show. The Lagos-born actor moved to Germany in the early 1990s. She identifies as being a German with Nigerian roots.
Hagen has acted in films like the Oscar-winning Das Leben der Anderen or the previously mentioned television crime series Tatort, and often speaks about the importance of greater inclusion in the German entertainment industry.
“Diversity for me is not just about skin color or gender, which is what the dominant thinking in the German film industry, is” she says, adding that diversity also “includes disabilities, sexual identity, weight-based discrimination, east-west discrimination — especially here in Germany — class-based differences, ethnic differences, cultural differences, skin color and more.”
Filmmaker Deiu Hao Do agrees that in this context, it is important to understand how these various dimensions of diversity and the related aspects of potential discrimination interact with each other. Fighting this sort of exclusion is central to promoting the cause of diversity, he stressed.
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Deiu Hao Do: campaigning for inclusion
A sore lack of perspective
Streaming platforms have created alternative ways for filmmakers from around the world to showcase their work and reach new audiences. And while content from some parts of the world has certainly capitalized on this potential, these new opportunities haven’t translated into creating a greater amount of diverse streaming content coming from Germany.
Hagen says that Germany can learn a lot from best practices of inclusion currently employed  in the British film industry, where shows like Bridgerton and a recent limited series on the life of Anne Boleyn, second wife of King Henry VIII, have used colorblind casting as a means to promote diversity even in period dramas.
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Contemporary African filmmakers: Names to remember
Tsitsi Dangarembga
Dangarembga is not only a filmmaker but also successfully writes novels and screenplays, including for the film 1993 “Neria” that went on to become the most-watched film in Zimbabwe. In 2020, Dangarembga was arrested in Harare at a protest against government corruption and still faces trial a year later.
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Contemporary African filmmakers: Names to remember
Wanuri Kahiu
Born in Nairobi in 1980, the director had a global cinema success with her 2018 film “Rafiki.” The first Kenyan film shown at the Cannes Film Festival, it portrays a love affair between two young Kenyan women and was banned in her home country. Kahui is now off to Hollywood, where she will direct “The Thing about Jellyfish,” based on the acclaimed novel by Ali Benjamin.
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Contemporary African filmmakers: Names to remember
Kemi Adetiba
The Nigerian filmmaker, who also makes television series and music videos, is a big name in Nollywood — which is what people call Nigerian cinema, the second most productive in the world after Indian film. Commercially, Adetiba’s feature films are hugely successful. She is producing her next film, a sequel to her blockbuster “King of Boys,” exclusively for Netflix.
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Contemporary African filmmakers: Names to remember
Kunle Afolayan
The Nigerian director is one of the most important representatives of the new Nigerian cinema (“New Nollywood”), which is characterized by narrative complexity, a new aesthetic — and a much bigger budget. Afolayan’s thriller “The Figurine — Araromire” (2009), one of Nigeria’s most commercially successful films, is considered to have launched the movement.
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Contemporary African filmmakers: Names to remember
Abderrahmane Sissako
Sissako’s films deal with topics including globalization, terrorism and exile. Born in Mauritania and raised in Mali, the film director and producer is considered one of the best-known filmmakers from sub-Saharan Africa. His 2014 film “Timbuktu” was nominated for Best Foreign Language Film at the Oscars and won several prizes at France’s Cesar Awards as well as at the Cannes Film Festival.
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Contemporary African filmmakers: Names to remember
Philippe Lacote
The film director from the Ivory Coast most recently premiered “La Nuit des Roies” (2020) at the Venice International Film Festival. The film, reminiscent of the stories from the “One Thousand and One Nights” Arabian folk takes, tells the story of convicted criminal named Zama who becomes a convincing storyteller in order to survive at La Maca prison in the Ivory Coast capital, Abidjan.
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Contemporary African filmmakers: Names to remember
Macherie Ekwa Bahango
Promising new talent: The 27-year-old director from the Democratic Republic of Congo saw her film “Maki’La” debut at the 2018 Berlin Film Festival. The young self-taught director spent three years working on her first feature film, which is the story of a group of street children in Kinshasa. The film won top prize at the Ecrans Noirs African film festival in Cameroon.
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Contemporary African filmmakers: Names to remember
Moussa Toure
Moussa Toure is a Senegalese film director, producer and screenwriter and has long been a major figure in African cinema. His feature films and documentaries are often political. Toure describes his 2012 film “La Pirogue,” which tells the story of refugees’ journey by boat from Africa to Europe, as a “slap in the face of the Senegalese government.”
Author: Maria John Sánchez
Sheri Hagen says that diversity is indeed not about the token actor of color in a television series but rather about a more holistic approach. The recently aired German TV-series Breaking Even, which stars Ugandan-German actor Lorna Ishema in the main role, is a case-in-point for her. Hagen says that diversity is also about who’s writing the story, how these stories are communicated and who executes these ideas on camera.
As of today, she adds, the boards of most German media broadcasters are still “male and white” — and her assessment is, de facto, not wrong. Dieu Hao Do agrees that in order “to acknowledge the multiple perspectives in storytelling,” the German television and film industry needs more diversity, “and this is something we don’t have at the moment.”
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By: Andrew Doyle
Published: Feb 22, 2024
Since when did it become the business of the state to audit our emotions? In effect, this is precisely what is happening by means of the various “hate speech” laws that have been implemented throughout Europe in recent years. In Ireland, the imminent Criminal Justice (Incitement to Violence of Hatred and Hate Offences) Bill would represent one of the most draconian forms of hate speech legislation yet produced. And how is “hatred” defined in the Bill? The following is a direct quotation:
“hatred” means hatred against a person or a group of persons in the State or elsewhere on account of their protected characteristics or any one of those characteristics
So hatred means hatred. Glad we cleared that up.    
This kind of circular definition is what we have come to expect from legislators when it comes to this most nebulous of concepts. In his book Censored, Paul Coleman helpfully includes all of the existing legislation on “hatred” from across Europe and, in doing so, reveals that no two governments are able to agree on its meaning. In 2012, the European Court of Human Rights concluded that there “is no universally accepted definition of the expression ‘hate speech’” and a manual published by UNESCO in 2015 accepted that “the possibility of reaching a universally shared definition seems unlikely”. 
When it comes to the statute books, one would have thought that precision and detail would be of paramount importance. After all, we have seen how vaguely-worded legislation is wide open to exploitation. Consider, for instance, how trans rights activists are now claiming that the reference to “sex” in the Equality Act 2010 connotes a sense of “gender identity” rather than the biological designations of male and female. If the state is empowered to imprison its citizens on the basis of “hatred”, surely we need to know what that means.
Hatred, like any emotion, cannot be legislated out of existence. Will we be seeing laws against “envious speech” on the statue books? And what about codes against wrath or pride? If the government were to prohibit narcissistic speech, most of the flag-waving pronoun-declaring gender ideologues would have to be incarcerated. And while this would doubtless create a much more sane and serene society, it would also involve the obliteration of our fundamental values. 
As for “hate crimes”, there is no need for mind-reading in order to determine the appropriate punishment. If I am physically assaulted, it makes little difference to me if the assailant was motivated by homophobia. I would prefer the sentence to reflect the crime itself, not to be moderated according to speculations about the perpetrator’s private thoughts. The state should have absolutely no licence to probe inside our heads, any more than employers should insist on compulsory “unconscious bias training”. In a free society, we are entitled to think and feel as we see fit. And so long as that does not interfere with the liberties of others, that includes the right to hate.
But even if one were to accept the premise that the state must crack down on hateful thoughts – which I most assuredly do not – hate speech legislation is wholly ineffective. Censorship of hateful ideas does not cause them to disappear; it drives them underground, where they can fester unchallenged. Moreover, hate speech laws are easily weaponised by activists seeking to silence their political opponents.  
For example, in the UK we have seen people arrested for “misgendering”; that is to say, for accurately identifying the sex of another person. The journalist Caroline Farrow was investigated by police for six months after an appearance on Good Morning Britain. According to a complainant, Farrow had referred to another contributor’s female-identifying child with a male pronoun during a conversation that took place off-air. And although such instances have not led to convictions, we all know that the process is the punishment. 
As one who has received my fair share of online abuse, I understand that free speech has its downsides. But I choose to ignore those of the obnoxious and hateful ilk rather than call for them to be censored. The price we pay for living in a free society is that unpleasant people are going to say unpleasant things. But their right to do so is precisely the same right that allows us to counter them. If we attempt to silence even our most abusive critics, we are essentially surrendering our principles at their behest. 
No doubt the trans-identifying individual who was described as a “faggot with tits” in a recent case in Spain did not relish the experience. But it should concern us all that the state has intervened and sentenced the woman [I understand that it has subsequently been clarified that this was, in fact, a trans-identifying man] who posted the offending words to six months in prison, suspended on condition of the payment of a €3,850 fine. In addition, she has been banned from employment in teaching and sports for three and a half years. This is the very definition of authoritarian overreach.
Those who are sceptical of gender identity ideology are particularly susceptible to the misapplication of hate speech laws, and there is no way of knowing which other beliefs will eventually be criminalised. Once a state has outlawed “hatred” and failed to define it, the law becomes a cudgel to beat anyone who holds heterodox points of view. Who is to say that a future government might not deem it “hateful” to criticise its policies? What starts with the chilling of free speech ends with the criminalisation of dissent. 
And this would seem to be where Ireland is heading. Last year, the Irish Green Party Senator Pauline O’Reilly made no effort to disguise the authoritarian nature of the new Bill. “We are restricting freedom,” she said, “but we’re doing it for the common good”. Hasn’t every tyrant in history made an identical claim?
In her speech, O’Reilly invoked the notion of “safety” to justify state censorship. “If your views on other people’s identities go to make their lives unsafe, insecure and cause them such deep discomfort that they cannot live in peace,” she said, “then I believe it is our job as legislators to restrict those freedoms.” It is a common tactic of activists to claim that certain opinions make them feel “unsafe” as a means to provoke a censorial response, either from employers or from the state. This is linguistic sleight-of-hand, and the strategy has been remarkably effective. 
The Irish hate speech bill goes further than most of its equivalents in other European countries. It will give the state the right to prosecute those who cause offence under the catch-all of “inciting hatred”, and those found guilty could face up to five years in prison. Even more worryingly, a citizen can be jailed for two years simply if they “prepare or possess” material that could potentially “incite hatred”. And so if you have a gender-critical meme on your iPhone, that could be sufficient to see you jailed. 
In the UK, hate speech laws exist in the form of the Public Order Act 1986 and the Communications Act 2003.  Three thousand people are arrested each year in the UK for comments posted online that have been deemed offensive, and in some cases have even been imprisoned for jokes. If we are to tackle this problem, we might start by repealing Section 127 of the Communications Act, which criminalises online speech that can be deemed “grossly offensive”. Of course, no attempt is made to define “grossly offensive” in the legislation, and so anyone could be vulnerable. 
In Scotland, the situation is even graver. When First Minister Humza Yousaf was Justice Secretary, he was instrumental in the passing of the Hate Crime and Public Order (Scotland) Act. Disturbingly, these new laws can see citizens prosecuted for words they have uttered in the privacy of their own homes. I’m reminded of a speech by William Pitt the Elder, delivered in the House of Commons in March 1763:
“The poorest man may in his cottage bid defiance to all the forces of the Crown. It may be frail, its roof may shake, the wind may blow through it, the storm may enter, the rain may enter, but the King of England cannot enter. All his force dares not cross the threshold of the ruined tenement.”
Evidently, these sentiments would not be echoed by the SNP. 
Given that “hatred” and “offence” are entirely subjective concepts, we should be resisting any attempt to codify in law restrictions against them. No two figures of authority will interpret these terms in the same way and, as human beings with frailties and biases, they will doubtless be tempted to wield such laws against their detractors. If the state is willing to dispense with our right to free expression, there can be no guarantees for any of us. Hate speech laws are an affront to human liberty. It’s time to ditch them for good. 
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jamr0ck83 · 4 years
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Say What You Need To Say
As we emerge further into this current era of Black Lives Matter protest and activism, it occurred to me that many of the terms that we've been using to discuss what is currently going on in America and what has been going on for centuries are not well understood by many people, especially non-POCs.  On one of my previous blog posts, someone replied to it (thanks, btw) and innocently but incorrectly defined colorism. And that made me realize the importance of everyone and especially white allies being given the opportunity to learn what these important terms mean so that they can then use them appropriately as they continue to advocate for change.  This is by no means a comprehensive list, but it is a good place to start for those who want to ensure that they understand what we are advocating for and how they can aptly convey that message. ⋆﹥━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━﹤⋆
Antebellum - literally means "before the war"; in America, this term is most associated with the era of slavery in the American South before the onset of the Civil War and subsequent emancipation of slaves and is often referred to with nostalgic undertones which many Black Americans see as problematic slavery romanticism
Bias - when a person favors one perspective or group of people over another; does not need to be based on race or ethnicity Example: I am biased against those who refuse to acknowledge that Michael Jordan is the greatest basketball player to have ever played the game.  (That’s right; I said it.  Fight me.)
BIPOC - a relatively new acronym that stands for "black, indigenous, and people of color" and includes all non-white people who have suffered at the hands of systemic and explicit racism in a dominant, white society; but specifically highlights black and indigenous people, noting their long history of combating slavery, genocide, and European colonialism Note: It turns out, even I was using this term incorrectly, and I had to defer to information provided by both The New York Times and Dictionary.com for help with this one.  I’m definitely learning new things, just like everybody else.
Black Power - a slogan that was popularized by civil rights activist Stokely Carmichael (later known as Kwame Ture) in 1966 to accentuate the need for Black Americans to seek and exercise the agency needed to advance the pursuit of black equality Note: I referenced Encyclopedia Britannica for the year noted above and the correct spelling of “Ture”.
Civil Rights Movement - generally refers to an era that occurred in the middle of the 20th Century during which African Americans and their allies actively protested through marches, boycotts, sit-ins, freedom rides, and other methods to advocate for African Americans, particularly the South, to reap the full benefits of their previously established citizenship rights
Colored - a term once used to officially categorize non-white people; in America, this term most often referred to African Americans, but has largely been abandoned since the mid-20th Century, and modern-day usage is considered offensive Note: This word appears as a part of the acronym for the NAACP, which stands for “National Association for the Advancement of Colored People”.  In this context, no offense is generally taken, given that the organization’s origins are dated fairly early in the 20th Century.
Colorism - when a culture and the people within it have embraced a standard of beauty that celebrates those of any race with lighter skin tones because they more closely align with traditional European ideas regarding what features are most attractive
Karen - a term coined by Black America to identify white women who routinely utilize their privilege to instigate trouble or aggression against people of color who are largely innocent of any wrongdoing; this includes instances of being dishonest about a person of color being a legitimate threat in order to invoke fear within that person of color and ultimately establish her power and authority as a white person over them Note: Some white women have attempted to decry this term as a racial slur, but said assertions have largely been ignored, and the term is now widely used by those in the black community as well those of the larger American society who abhor Karen-like behavior.
Microaggression - ideas and statements directed at people of a marginalized group that, on their face, appear to be neutral or even complimentary but are actually reflections of internalized biases that have informed someone’s impressions of that particular group of people; examples include complimenting black people for speaking eloquently, referring to America as “a melting pot”, teachers who fail to prioritize learning how to pronounce a student’s name even after being instructed how to do so, and complimenting boys for showing leadership traits while admonishing girls for being “bossy” Note: Ideas for solid examples were aided by referencing a page on the University of Minnesota’s website as well as a page on the Messiah University’s website.
Negro - another term for black people that was once popular in the United States and used for categorization purposes but has more recently been deemed antiquated and offensive when used Note: This word also appears as part of the acronym for the UNCF, which stands for “United Negro College Fund”, and like the use of “colored” in “NAACP”, is not considered offensive in this context.
Oppression - the act of subverting the growth and progress of a particular group of people often based on the biases held by the predominate group in power Note: Despite the insistence of those who denied the seriousness of the Covid-19 pandemic, being asked to socially distance, remain at home as much as possible, or wear a mask in public in the name of preventing the spread of a deadly illness IS NOT an example of oppression.  They are confusing their distaste for not being able to do as they please in order to serve the greater good as losing their civil liberties, most likely because they have had no prior experience having actually lost their civil liberties.
POC - an acronym which stands for "people of color"; it encompasses those of all non-white backgrounds including black, Asian, Latino, and indigenous populations
Prejudice - when one holds a pre-established belief of particular groups based on race, ethnicity, gender, religion, sexual orientation, sexual identity, or similar social categories; the person with this mindset often believes that those who do not share the common attributes with which he or she identifies is therefore less worthy of having their humanity acknowledged and respected Note: This does not require one to exert power such as with racism. Therefore, people of color CAN be guilty of exhibiting prejudice against white people.
Racism - an umbrella term used to describe a system of beliefs in which those who are in power value their own race ahead of the needs and importance of other races and believe they are wholly deserving of this power; without power, there is no racism
Reconstruction - refers to the period of American history that occurred after the Civil War during which specific initiatives were implemented to ensure that Black Americans who were no longer enslaved were able to establish themselves as free persons and exercise their citizenship rights.  This included efforts by Northerners to prevent former Confederate Southerners from exercising retribution against the formerly enslaved and working to establish ways in which Black Americans could exercise political power.  This period was cut short, however, due to many reasons but largely because continued involvement in Southern affairs no longer appealed to many Northerners, and they had grown tired of issuing the necessary funds to pay for its continuation.  This failure directly contributed to the establishment of the Jim Crow South and other policies that greatly inhibited the advancement of Black Americans after emancipation.
Reverse Racism - a fallacy; often used to describe an instance when white people believe that a person of color, specifically in America, is inflicting pain and suffering in some way upon white people solely due to their race; despite the assertions of white supremacy apologists, this is not a real phenomenon, because a key component of racism is power, which people of color in America DO NOT have
Stereotype - ascribing a specific characteristic or trait to everyone who belongs within a particular community to further insinuate that they are all the same; they can be positive ("Americans are all rich") or negative ("Black people do not like to read"), but they are often oversimplifications of complex individuals within an even more complex culture and are, therefore, largely inaccurate
Systemic Racism - a specific subset of racism that refers to the ways in which practices of subjugation have been embedded into the core fabric of a system and continuously upheld in order to deny people of certain races access to opportunity, prosperity, and power
Systematic Racism - a specific subset of racism that goes beyond just the bigotry and hateful acts of individual people who are racist but also includes a larger structure or methods through which these racist people can thrive and continue to exercise their bigotry and even join forces
White Fragility - a term that refers to the prevailing sense among people of color that, historically, white Americans have been catered to and placated to the extent where now many of them greatly object when they no longer experience such treatment; it is, in part, the perception that some white Americans believe everything revolves around their comfort and feelings, and ideas and initiatives in conflict with that should be avoided at all costs Note: This term also refers to a tendency described by author Robin DiAngelo in which some white people become defensive when asked to discuss issues of race and racial inequality and “lack the racial stamina to engage in difficult conversations”.  While I concede the validity of this definition, I also contend that the aforementioned issues are also at play.  As such, when I use this term in my writings, I am referencing my more encompassing definition.  Perhaps that’s not “allowed”, but it’s my blog, so I’ll do what I want.  😁
White Guilt - a sentiment in which white Americans acknowledge that racism still exists in America and might thus feel compelled to act in ways that they feel will atone for that, even if those acts are themselves couched in racist ideology; it can also prevent white Americans from wanting to hear or learn more about past transgressions against people of color because doing so is uncomfortable for them
White Privilege - the benefits that come with being white in America that allow for one's advancements to not be inhibited by one's race;  it does not mean that white people do not deal with their own forms of adversity, but those impediments to their success are not based on the color of their skin
White Supremacy Apologists - those who may not necessarily subscribe to overtly racist ideology themselves but continue to allow and make excuses for those who do; they may also lend their support to policies and practices that are more covert instances of racism which hide under the guise of more innocent pretenses such as opposing initiatives like forced busing in order to integrate schools and claiming that this stance is due to a desire to preserve “neighborhood schools”
White Tears - a term that is also associated with white fragility in that, once a white American has experienced that aforementioned discomfort or perhaps is confronted for exhibiting racist behavior, they will sometimes weep or otherwise display visible sorrow that is not necessarily reflective of feeling regret for the harm they have caused others as much as it is self-pity now that people are upset with them in ways that might lead to additional consequences previously not anticipated
Womanism - a term coined by author Alice Walker to encompass the activism of black women who have found themselves to be left of out the gains of feminism because they are not white and the gains awarded to black men in the name of civil rights because they are not men.
Xenophobia - a term that reflects either an individual's or a culture's belief that the race and ethnicity that is predominant in a particular country is superior to others, and those who do not belong to that predominant culture but wish to emigrate to that country are unwelcome; often denotes fear and/or hatred as a motivating factor Note: I referenced Dictionary.com to help me craft a more comprehensive definition.
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I figure that’s enough for now.  If needed (or requested), this list can be revisited and updated to include more pertinent terms.  I hope this was helpful in some capacity as we all work to navigate this new more inclusive, more accepting, and less hateful America that we are actively trying to mold.
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amar3141-blog · 4 years
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The shocking truth about sugar!
The shocking fact about Sugar Worried you’re consuming an excessive amount of sugar? Wondering how a lot is suitable for eating? Or whether or not it’s dangerous for you… it doesn't matter what? It’s time we took a clear-headed take a look at this subject. It’s time you heard the reality about sugar. ++++ Is sugar “good”? Is sugar “bad”? It’s onerous to know for positive lately. Which is attention-grabbing as a result of… Sugar is a basic molecule in biology. Human our bodies want sugar.
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Sugar Sugar makes up the spine of our DNA. It helps energy our cells. It helps retailer vitality for later. Plants convert daylight into sugar. We convert sugar into gasoline. Molecules like glucose and fructose (simply two of the numerous kinds of sugar) are so primary to our organic wants, even microorganisms love them. Indeed, sugar’s the breakfast of champions, chemically talking. Yet, someplace alongside the way in which, sugar grew to become the dangerous man. Why did we begin hating on sugar? When did we begin eager to purge it from our bodies? Why do a few of us concern it a lot? At this level… will we simply want a little bit of relationship counseling? Or is it a poisonous relationship? Is it time to half methods? The fact is, that is a tough dialog to have as a result of… Almost all of us are emotionally invested in our place on sugar. How a lot of sugar is OK to eat? Yes, we’re biased too. At Precision Nutrition, we usually contemplate ‘nutritional agnostics’. (Case in level: our view on the very best eating regimen.) We assist individuals to turn out to be their healthiest, fittest, strongest selves—in an approach that works for his or her distinctive lives and our bodies. In our work with over 100,000 shoppers, we’ve realized a number of issues… … that one dimension doesn’t match all, … that an all-or-nothing method doesn’t work for most individuals, … that health and health habits must be doable on your worst day, not simply your finest. So right here’s our bias in this article. We observe the complexities of vitamin proof as finest we are able to, all the time decoding them by means of the lens of: But first, let’s get to know our sugars. What is sugar? Most of us consider “sugar” because of the white stuff we put in espresso, or possibly what makes up 90% of these colored marshmallow cereals. However, “sugar” is definitely a gaggle of molecules that share the same construction. So we would truly name them “sugars”, plural. This group consists of a number of members reminiscent of: glucose fructose sucrose, aka desk sugar (which is glucose + fructose) maltose (which is glucose + glucose) galactose lactose (galactose + glucose, present in dairy) And so on. Sugars naturally happen in biology and in most meals (even when simply in hint quantities). For instance, right here’s what the breakdown of sugars seems to be like in a banana: There is, after all, far more sugar in processed and refined meals than in less-processed and unrefined meals. (We’ll come again to this vital level in a second.) Sugars reside below the bigger umbrella of “carbohydrates”. Along with the candy stuff, this macronutrient group additionally consists of: starches (like in potatoes or rice), fiber (just like the husks of entire grains), and structural constructing blocks like chitin (which makes up the shells of crustaceans) or cellulose (which makes up issues just like the trunks of bushes). The extra advanced the molecule, the slower it digests. Sugars, that are less complicated, digest extra shortly. Starches and fiber, that are greater, extra sophisticated molecules, digest extra slowly, if in any respect. (This is why consuming extra fiber may also help us really feel fuller, longer.) Most carbohydrates are literally damaged down into less complicated sugars as soon as they’re digested. Other carbohydrates (reminiscent of insoluble fiber) don’t actually get damaged down nor absorbed absolutely, though our intestinal microorganisms usually love munching on them. So: Sugars are a sort of carbohydrate, however, not all carbohydrates are sugars. And some carbohydrates break down shortly/simply into sugars. Others don’t. This level is vital to know, as a result of it tells us that not all carbohydrates do precisely the identical issues in our bodies. Evolution has helpfully given us the flexibility to “taste” sugar. Sugar-type molecules react with receptors on our tongue, which then informs our mind “OM NOM NOM DELICIOUS!” Sugar tastes good to us, as a result of in nature, candy meals like fruits are sometimes full of excellent stuff like nutritional vitamins, minerals, and vitality. But we differ in our physiology and habits. In all issues, people are numerous and variable. Some of us like and hunt down sugar greater than others. This could also be genetic. Or we might have realized it as we grew up. Or each. For instance, a few of us like sugar in small doses; we are able to solely eat a little bit earlier than pushing the dessert plate away. While others prefer it lots; the extra we eat the extra we wish. The concept of “too much sugar” doesn’t compute. Likewise, a few of our bodies appear higher suited to sugar than others. For instance, a few of us can eat sugar all day lengthy and really feel high-quality. While others can solely tolerate a little bit earlier than our pancreas (which secretes insulin, a hormone that helps sugar get into the cells) tells us to knock it off. In common, most of us like no less than some sweetness. When we’re younger, we have a tendency to love sweetness extra and keep away from bitter meals extra. Yet every particular person’s response to sugar and candy style is exclusive. With that mentioned, let’s get again to the questions at hand. Starting with… Question #1: Does sugar trigger weight problems? The time period “obese” (or “overweight”) is, like sugar, a contentious factor. In this text we’ll use it only for the aim of debate, so bear with us. The World Health Organization defines “obese” as having a Body Mass Index larger than 30. Of course, some match athletes (like heavyweight boxers or rugby gamers) may need the next BMI however nonetheless have a low physique fats proportion. However, for most folk, having a BMI larger than 30 signifies that they have a higher-than-average degree of physique fats.  (Indeed, some research that correlate BMI with physique fats testing counsel that BMI might even underestimate how a lot physique fats an individual has.) When it involves weight problems, there have all the time been people who find themselves heavier, and/or who've extra physique fats, than most people like them. However, over the past, a number of a long time, “average people” in industrialized international locations have gotten heavier, greater, and gained extra physique fats pretty quickly. It’s now statistically “normal”. Although this shift is going on worldwide, and there are variations by ethnic group and socioeconomic class, it’s significantly noticeable as a common pattern within the United States.  Along with physique weights, we are able to take a look at modifications in physique fat proportion and total health ranges. Here, we additionally see that over time, physique fat proportion has gone up, and health ranges have gone down. Currently, within the United States, the common physique fats proportion for males is around 28%, and the common for ladies is around 40%. For comparability: In common, 11-22% for males, and between 22-33% physique fats for ladies, is taken into account a “healthy” vary. Lower than that's nonetheless “healthy” (to a degree), however usually thought of “athletic” or “lean”. Does elevated sugar consumption clarify physique weight traits? Could sugar be liable for altering physique weights and physique compositions in industrialized international locations? By reviewing information from the USDA Economic Research Service, National Health and Nutrition Examination Surveys (NHANES), in addition to Food Frequency Questionnaires from the long-running Framingham Heart Study, we are able to observe meals consumption from a number of angles. These various streams of information all present pretty constant traits. They inform us that, since 1980, Americans: Continued to eat the identical whole quantity of fats. (Though they often ate much less naturally-occurring fat, like in entire fats dairy, and ate extra added fat, like oils.) Ate extra carbohydrates. (Especially refined ones that included added sugars.) So, as a p.c of whole energy consumed, fats dropped. But we didn’t find yourself consuming much less fats. We simply added extra sugar and different carbs on high of the fats we have been already consuming. This added as much as roughly 200-400 additional energy per day. In phrases of energy, that’s like consuming an additional McDonald’s hamburger or a double cheeseburger, on high of your current meals, daily. Whether this energy got here from sugar might be irrelevant. This elevated vitality consumption alone, mixed with reducing charges of each day bodily exercise, might be sufficient to clarify individuals getting heavier. Yes, however, how would possibly sugar play a job? We can’t say that sugar particularly was the wrongdoer behind the weight problems surge for everybody. (Remember, people, fluctuate.) But our elevated sugar consumption does appear to correlate with continued weight problems ranges… up till lately. For about 4 hundred years, human beings have been having fun with increasingly more sugar. Once Europeans found tropical buying and selling routes and arrange low-cost slave labor economies to lift sugar cane, sugar grew to become increasingly more obtainable to the common particular person. Indeed, sugar shortly grew to become the meals of the poor. (It was mentioned that the whole working class of the British Isles lived on jam and sugared tea through the Industrial Revolution.) As a primary colonial energy, the British as soon as claimed the title of greatest sugar shoppers. Per yr, the common Brit consumed: Four lbs (1.Eight kg) in 1704. 18 lbs (8.2 kg) in 1800. 90 lbs (40.Eight kg) in 1901. However, as soon as they obtained rolling as a rustic, Americans weren’t far behind. Per yr, the common American consumed: 6 lbs (2.7 kg) of sugar in 1822. 40 lbs (18.1 kg) in 1900. 90 lbs (40.Eight kg) by the 1920s. There was a subsequent drop as a result of the Great Depression & World War II. 90 lbs per particular person once more by the 1980s. Then they actually took off: By 1999, the US reached peak sugar consumption of almost 108 lbs (49 kg) of sugar per particular person per yr. Between 1980-1999 Americans ate extra sugar. And weight problems charges obtained larger. But then one thing modified: Our sugar consumption truly began to lower. Interestingly, since 1999 by means of 2013 (most up-to-date information obtainable) consumption of added sugar has truly declined by 18% (or as a lot as 22%, relying on the info). This drop has introduced Americans’ present added sugar consumption again all the way down to 1987 ranges. And throughout this time, whole carbohydrate consumption has dropped as effectively. (Makes sense, as this was the daybreak of the low-carb phenomenon.) Nevertheless, although sugar and carb consumption has declined over these 14 years, grownup weight problems have continued to climb—from 31% of the American inhabitants in 1999 to 38% as of 2013. (Diabetes diagnoses have continued to climb as effectively, which we’ll handle in a second.) So, regardless of decreasing sugar consumption by almost 20% over a 14 yr interval, weight problems (and diabetes) charges have continued to climb. Along with intercourse, ethnic, and socioeconomic variations in weight problems charges, this implies that altering physique sizes and compositions might be a posh, multi-factored phenomenon. The bottom line right here: No single factor—together with sugar—causes weight problems. Many elements work collectively to contribute to a constant vitality (calorie) surplus, which finally results in fats acquire. One of these issues is usually sugar, however not all the time, and never alone. Question #2: Does sugar trigger us to realize weight/fats? So, we are able to’t unequivocally blame sugar for elevated weight problem charges. But many people are nonetheless questioning whether or not sugar is a gateway to fats acquire. It appears logical. Carb and sugar consumption are the principal drivers of insulin launch. Insulin’s job is to assist retailer vitamins, together with fats. Therefore, it appears apparent. Carbs and sugar trigger fats acquire, proper? Once once more, our scientist pals reveal that it’s a bit extra sophisticated than that. Let’s check out a few research that discovers this query. Study 1: How do carbs, sugar, and/or insulin launch have an effect on physique fats? In 2015, a small pilot research was performed by Dr. Kevin Hall to analyze the carb/sugar/insulin mannequin of weight problems. What occurs if we preserve energy and protein the identical, however, play with dietary sugar and fats ranges? Here’s how the research labored. 19 contributors needed to reside in a metabolic ward, the place the researchers managed nearly every part about how they lived, what they ate, and so on. The contributors tried each decrease carbohydrate (LC) and decrease fats (LF) diets. They adopted every eating regimen for 2 weeks, separated by a 2-Four week interval throughout which they returned to regular consumption. All contributors spent the primary 5 days of both the low-carb or low-fat diets following a baseline plan of 50% carbs, 35% fats, and 15% protein. This was executed so that every one contributor began on a good taking part in the area with an consumption that nearly matches what the common American eats. Each participant needed to train on a treadmill for one hour daily for the complete two weeks, to ensure bodily exercise ranges have been constant and equal. After the primary 5 days, each team had their energy lowered by 30% from the baseline eating regimen (1918 energy vs 2740 energy). They then ate a decrease in calorie eating regimen for six days. With each diet, vitality consumption (i.e. energy) and protein have been saved identical. Only carbs and fats went up or down. Lower carbohydrate: 101 g protein (21% of calls). 108 g fats (50% of calls). 140 g carbohydrate (29% of calls). Lower fats: 105 g protein (21% of energy). 17 g of fats (8% of energy). 352 g carbohydrate (71% of energy). Let’s take a more in-depth take a look at how a lot the research contributors truly ate. On the decrease carbohydrate eating regimen: Of their carbohydrates, 37 g was sugar. This signifies that 8% of all energy has been coming from sugar. This is far lower than the common American eats. On the decrease fats eating regimen: Of their carbohydrates, 170 g was sugar. This signifies that 35% of all their energy has been coming from sugar. That is a lot of sugar. So what occurred? Insulin manufacturing: On the Lower Carbohydrate eating regimen, individuals produced 22% much less insulin all through the day. The Lower Fat eating regimen didn’t change insulin output in any respect, because it had the identical whole carbs and even barely extra sugar than the baseline eating regimen. Bodyweight: People on the Lower Carbohydrate eating regimen misplaced Four lbs (1.81 kg) of physique weight, and 1.16 lbs (0.53 kg) of physique fats. People on the Lower Fat eating regimen misplaced Three lbs (1.36 kg) of physique weight, which included 1.29 lbs (0.59 kg) of physique fats. Note that physique weight loss doesn’t essentially equal physique fats loss. We may also lose physique weight from dropping glycogen, water, and/or physique protein—and that’s precisely what occurred to the individuals on the Lower Carb eating regimen. They misplaced extra total physique weight, however, they truly misplaced much less fats. (Though a distinction of 0.13 lbs is irrelevant within the large image. Who would discover that?) Meanwhile, the parents on the Lower Fat eating regimen misplaced extra physique fats however much less whole weight as a result of their physique was busy burning fats (relatively than glycogen or lean physique mass) to satisfy its calorie wants. After these outcomes have been in, the researchers then ran validated mathematical fashions that confirmed over longer intervals of time (say, longer than 6 months), the fats loss between the 2 teams could be roughly equal. In different phrases, there was no explicit physiological benefit to both eating regimen when it comes to physique weight, nor physique fats loss, over the long term. Study 2: Fine, let’s go decrease. For this second research, the sport obtained hardcore: Drop the carbs and sugar a lot decrease for the Lower Carbohydrate group, simply to ensure the minimal variations discovered within the first research hadn’t been as a result of the carbs and sugar weren’t low sufficient. Here’s how this second research labored: 17 obese or overweight individuals participated. First, they adopted a high-carb however calorically-restricted baseline eating regimen for Four weeks (with 25% of energy from sugar). Then, they spent four weeks on a very-low-carb ketogenic eating regimen (with 2% of energy from sugar), with equal energy to the baseline eating regimen. So what occurred? The researchers discovered that everybody misplaced weight and fats all through the research. However, when topics switched from the high-carb, 25%-sugar baseline eating regimen to the ketogenic, 2%-sugar eating regimen, fats loss truly slowed down for the primary few weeks. Much just like the earlier research, this occurred as a result of as individuals our bodies tailored to the ketogenic eating regimen, they have been extra more likely to break down fat-free mass and protein shops (e.g. muscle). Thus: Weight loss went quicker through the ketogenic section, because of dropping glycogen and water. But physique fat loss was truly much less throughout this section (although not tremendously so, and it possibly wouldn’t make any vital distinction over time). Overall, the researchers acknowledged that primarily based on the present proof, in addition to their validated mathematical fashions, long-term physique fats loss would possibly be very related between the excessive sugar (high-carb) eating regimen and the low sugar (low-carb) eating regimen. In different phrases, the quantity of sugar didn’t appear to affect the outcomes. In the top, these, plus different research, appear to assist the concept that: Sugar, carbohydrate consumption, and/or insulin alone most likely aren’t the principal drivers of weight acquire. Other analysis evaluating low-carb diets to low-fat diets has discovered related outcomes. The similar outcomes have additionally been discovered with: Meta-analyses: Big opinions of different research. These kinds of information are thought of among the many most sturdy as they discover plenty of experiments from a wider perspective, pulling in proof from dozens and even a whole bunch of research to attempt to attract conclusions. Systematic opinions: Methodologically rigorous comparisons and important analyses of different research. These sorts of opinions are additionally thought of helpful, as a result of they take a skeptical perspective, on the lookout for errors. There have been no less than 20 managed in-patient feeding research the place protein and energy are saved equal, however, carbs are diversified from 20% to 75% of whole energy (and sugar intakes ranged considerably as effectively). Of all this research, none of them discovered any really vital variations in physique fats ranges when individuals have been consuming both excessive carb (and excessive sugar) or low carb (and low sugar) diets. In different phrases, so long as protein and energy have been equal, the quantity of sugar individuals ate didn’t make a distinction. There have been no less than 12 different systematic opinions and meta-analyses revealed over the previous 10+ years on long-term low-carb diets (that are invariably additionally low-sugar diets). Of these 12 opinions: Three have been in favor of low-carb Three have been in favor of non-low-carb comparisons (e.g. low fats, Mediterranean, vegan, low glycemic index, and so on.) 6 have been impartial, which means they concluded that numerous approaches may be equally legitimate and efficient. Yes, however, how would possibly sugar play a job? Sweet meals might enhance vitality consumption. In 2013, an evaluation commissioned by the World Health Organization investigated how sugar affected fats acquire. It discovered that growing sugar consumption can enhance physique weight, and decreasing sugar consumption can lower physique weight… however solely by altering vitality steadiness, not by any physiological or metabolic impact of sugar itself. In different phrases, if we eat extra sugary meals, we are likely to be consuming extra vitality (i.e. energy) in total. Sweet meals are sometimes processed and extremely palatable. This is particularly true as a result of most high-sugar meals are refined, tasty, and onerous to cease consuming. We digest and soak up the vitality they include shortly and simply, they overstimulate the reward/pleasure facilities in our mind, and we are inclined to overeat them. Plus, hidden sugars in processed meals (like yogurt, granola, juice) and even so-called “health foods” / “fitness foods” can add up quickly without us even realizing it. These meals and our mind’s response to them, not the sugar by itself, can usually result in overconsumption. So the sugar itself could also be much less of a wrongdoer than the truth that many people simply can’t give up at only one gummi bear or sip of soda. What else is occurring, in addition to sugar consumption? Most of our shoppers who wrestle with their weight, physique fats, consuming habits, and health inform us: It’s not simply in regards to the meals. There are many elements concerned: stress, sleep, metabolic health, way of life, social surroundings, and so forth. Sugar alone doesn't clarify the complexity of our bodies’ health, perform, fats proportion, nor weight. Metabolism is sophisticated. And, as all the time, do not forget that individuals fluctuate in response to explicit diets. Some individuals do higher with larger carbohydrates and decrease fat. Some do higher the opposite approach spherical. This is probably going because of genetic variations, particular person satiety variations from fat vs carbs, private preferences, and probably even variations within the bacterial populations in our GI tracts. The above research doesn’t present onerous and quick guidelines that can all the time apply to everybody. This is particularly true on condition that many research populations have been small and possibly related when it comes to age, intercourse, ethnicity, and different vital elements that may have an effect on our physiological response to a given eating regimen. But they do point out that sugar is not some form of unusually evil substance that causweightthe ht to acquire oppreventsat statistics Question #3: Does sugar trigger diabetes? Diabetes is an illness the place we are able to correctly regulate the sugar in our blood. It appears logical, then, that consuming extra sugar would possibly enhance our danger for diabetes, significantly Type 2 diabetes, also referred to as adult-onset diabetes. Unlike Type 1 diabetes, which usually begins in childhood and is taken into account an autoimmune illness (through which our personal our bodies assault wholesome cells of our pancreas, which usually produces insulin), Type 2 diabetes usually begins later in life and (amongst different elements) is linked to long-term meals and train behaviors. Type 2 diabetes usually begins with insulin resistance or impaired glucose management. This signifies that over time, insulin is much less and fewer in a position to do its job of transferring glucose into our cells for protected storage. Your physician would possibly check this with numerous blood assessments, reminiscent of an A1c check, which measures how a lot of sugar is being carried around on hemoglobin, a blood protein. Type 2 diabetes (in addition to different metabolic ailments) is additionally associated with how a lot of fats we now have in our livers and in or round different organs (reminiscent of our hearts and kidneys). There does appear to be a hyperlink between how a lot of refined sugar we eat and insulin resistance. Eating an excessive amount of sugar may also enhance fat accumulation within the liver. For instance, current research discovered that for each 150 calorie enhance in each day sugar consumption (primarily a 12 oz soda, or ~37 g) corresponded with a 1.1% elevated danger for diabetes. Other elements form our illness danger, too. That danger above would possibly sound scary, nevertheless, it’s vital to maintain it in perspective. Other analysis has proven that dropping 7% physique weight and doing about 20 minutes of each day bodily exercise decreased diabetes danger by 58%. And many different research has corroborated these findings, telling us that dropping a little bit weight/fats and doing a little bit extra train, constantly, will considerably decrease our diabetes danger. In reality, a current meta-analysis supplied some compelling info on diabetes danger: ~60-90% of Type 2 diabetes is expounded to weight problems or weight acquire, not sugar consumption. Having a major quantity of extra physique fats/weight can enhance diabetes danger by 90 occasions. If people who find themselves within the overweight class lose about 10% of their preliminary physique weight, they dramatically enhance their blood glucose management. Weight administration (not sugar discount) seems to be crucial therapeutic goal for most people with Type 2 diabetes. This is sensible if we perceive how adipose (fats) tissue works: It’s a biologically energetic tissue that secretes hormones and different cell indicators. If we now have an excessive amount of it, adipose tissue can disrupt metabolic health, together with how we regulate and retailer blood sugar. Does fructose contribute? Some researchers have steered that fructose, a selected sort of straightforward sugar (aka monosaccharide) present in fruit in addition to many processed meals, would possibly play a particular position in diabetes. We know that fructose is digested, absorbed, and utilized in particular methods in our bodies. Does that imply that fructose may need distinctive properties that might enhance our diabetes danger? Let’s have a look. One meta-analysis checked out 64 substitution trials (through which fructose changed one other carbohydrate with no change in whole energy), and 16 addition trials (the place fructose was added to regular consumption). In the trials the place fructose was substituted for one more carbohydrate, the common fructose consumption was 102 g per day. In the trials the place fructose was added on high of the contributors’ regular consumption, the common fructose consumption was 187 g per day. Compared to the common American fructose consumption of ~49 g per day, these are extraordinary intakes. To obtain these sorts of intakes would require as much as 13 cups of ice cream or consumption of 10 cans of soda. Possible? Yes. Daily norm? Sure hope not. A current evaluation paper summed up the state of the proof on fructose properly, primarily stating: The best-quality proof up to now doesn't assist the idea that fructose consumption instantly causes cardiometabolic ailments. The evaluation added that fructose-containing sugars can result in weight acquire, together with will increase in cardiometabolic danger elements and illness, however, provided that these fructose-laden meals present extra energy. Overall, analysis does counsel {that a} excessive consumption of all sugar (together with fructose) would possibly barely enhance the chance of diabetes improvement by itself. However, this analysis additionally signifies that the majority of this danger is as a result of excessive sugar consumption resulting in extra calorie consumption, and due to this fact elevated physique fats (which ends up in irritation, and finally insulin resistance). A completely immense quantity of analysis constantly and strongly signifies that the principal causes of diabetes are: extra physique fats, insufficient bodily exercise, and genetic predisposition. On that final level, we all know that diabetes danger, in addition to the danger of metabolic ailments and propensity to realize physique fats, differs considerably by ethnic group or genetic subgroup. For occasion, many teams of indigenous individuals are vastly extra more likely to wrestle with these points, as are individuals of African ancestry dwelling in North America, or individuals of South Asian ancestry. So your private danger of those ailments additionally depends upon the place your ancestors got here from, what genetic make-up they gave you, and/or how that genetic make-up interacts together with your surroundings. The backside line right here: Managing your sugar consumption is only one small device in your diabetes-fighting’ toolbox. However, far and away, probably the greatest tool is weight (and physique fats) administration, nonetheless, you handle to perform it. Question #4: Does sugar trigger heart problems? The time period “cardiometabolic disease” refers to a broad group of associated ailments, just like the Type 2 diabetes we point out above, together with different ailments associated with the advanced phenomenon of: metabolic disruption, modifications in hormonal and cell signaling, irritation, and an incapability to manage regular physiological processes (like DNA restore). These ailments can seem in lots of organs or organ techniques. When they hit the guts and/or circulatory system of blood vessels, we name them “cardiovascular disease”. They present up as issues like coronary heart assaults, strokes, clogged arteries, and so forth. A coronary heart assault, or coronary heart illness, was once a loss of life sentence. With higher therapy and new medicines, individuals are surviving longer and dwelling higher with heart problems. Over the previous 50 years or so, deaths from coronary heart illness have declined by over 60% regardless of sugar consumption growing by about 20 lbs per particular person per yr over that point (and by greater than 30 lbs per particular person per yr on the 1999 peak consumption). Researchers estimate that about half of that 60% lower is likely to be from higher medical care. The different half possible comes from lowering the chance elements, reminiscent of: decreasing blood strain smoking much less decreasing blood levels of cholesterol Of course, as we’ve seen, consuming extra vitality within the type of sugar can enhance physique fats. And, due to its chemically energetic nature, extra physique fats positively will increase heart problems danger. So consuming plenty of sugar can definitely play a job. But heart problems, as with different metabolic ailments, are advanced. It’s not only one factor. It’s all of the issues. It’s how we reside, how we work, how energetic we're, how harassed we're, what’s in the environment, and the varied different elements that affect our health. There are different elements in addition to sugar in metabolic illness. Indeed, if we take a look at elements that we all know for positive are associated to the chance of metabolic illness, solely about 3% of Americans uphold 4 important wholesome way of life behaviors constantly: Not smoking. Maintaining a wholesome physique weight. Eating 5 or extra servings of fruit and veggies per day. Being bodily energetic no less than 30 minutes a day 5 occasions every week at an average depth. On high of that, let’s contemplate two different recognized preventative strategies for metabolic illness… Keeping stress ranges average. Sleeping effectively, 7-9 hours per night time, constantly. …now we’re most likely at 1% of Americans. Once once more, sugar consumption might be one piece of the puzzle. But it’s only one piece—and possibly a really small one. Question #5: How a lot of sugar is OK to eat? Let’s get actual right here. Sugar will not be a healthy meal. It doesn’t nourish us. It doesn’t add plenty of nutrient worth: It doesn’t give us any nutritional vitamins, minerals, phytonutrients, antioxidants, fiber, or water. Eating plenty of sugar doesn’t make our bodies higher, stronger, more healthy, or extra practical. Sugar doesn’t add worth, definitely not when in comparison with different meals or macronutrients like protein or omega-Three fatty acids. But biology is advanced. Diseases are advanced too. We can’t blame one chemical for all of the health issues we now have. Good health is neither created nor destroyed by a single meals. Again, human beings are numerous. We fluctuate broadly in every kind of how together with: How a lot of carbohydrates we have to thrive or carry out effectively.   How effectively we digest, soak up, and use sugars, in addition to how successfully and safely we retailer or eliminate the surplus. How sugar impacts our urge for food, starvation, fullness, capacity to cease consuming it. How we really feel about and behave around sugar.   How sugar “spins our brain dials” and offers us a way of reward. So we are able to say that “X amount of sugar is always best for everyone, all the time” or that “People should never eat any sugar.” It simply doesn’t work that approach. Some individuals would possibly select to chop out sugar fully. Some individuals would possibly attempt to micromanage their consumption all the way down to the gram. Some individuals can simply roll with a common “eat less-processed foods” guideline, and be high-quality. Some individuals do discover {that a} low-sugar, low-carb or perhaps a ketogenic eating regimen works for them. While others thrive on high-carb diets. Read the full article
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Level 1: The surprising truth about sugar. Here’s everything you need to know about what it does to your body. https://ift.tt/2Al06ea
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar.
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Is sugar “good”?
Is sugar “bad”?
It’s hard to know for sure these days.
Which is interesting because…
Sugar is a fundamental molecule in biology.
Human bodies need sugar.
Sugar makes up the backbone of our DNA. Helps power our cells. Helps store energy for later. Plants convert sunlight into sugar. We convert sugar into fuel.
Molecules like glucose and fructose (just two of the many types of sugar) are so basic to our biological needs, even bacteria love them.
Indeed, sugar’s the breakfast of champions, chemically speaking.
Yet, somewhere along the way, sugar became the bad guy.
Why did we start hating on sugar?
When did we start wanting to purge it from our bodies?
Why do some of us fear it so much?
At this point… do we just need a little relationship counseling?
Or is it a toxic relationship?
Is it time to part ways?
The truth is, this is a difficult conversation to have because…
Almost all of us are emotionally invested in our position on sugar.
Talking about it brings up a lot of controversy and intense debate, even among scientists who are supposed to be “objective”.
So why not step back and take a fresh look?
In this article, we’ll explore five key questions about sugar:
Does sugar cause obesity?
Does sugar cause us to gain weight / fat?
Does sugar cause diabetes?
Does sugar cause cardiovascular disease?
How much sugar is OK to eat?
Yes, we’re biased too.
At Precision Nutrition, we generally consider ourselves ‘nutritional agnostics’. (Case in point: our view on the absolute best diet.)
We help people become their healthiest, fittest, strongest selves—in a way that works for their unique lives and bodies.
In our work with over 100,000 clients clients, we’ve learned a few things…
… that one size doesn’t fit all,
… that an all-or-nothing approach doesn’t work for most people,
… that fitness and health habits should be doable on your worst day, not just your best.
So here’s our bias in this article.
We follow the complexities of nutrition evidence as best we can, always interpreting them through the lens of:
How does practice X or Y work for us, for the clients we coach, and for the fitness professionals we certify?
Does said practice help us make our food choices wiser, saner, and simpler?
Does it address individual differences between people?
(And if not, how can we help adapt each person’s diet to match their unique needs?)
You can ask yourself these same questions as you go through the article. And, of course, feel free to come to your own conclusions.
But first, let’s get to know our sugars.
What is sugar?
Most of us think of “sugar” as the white stuff we put in coffee, or maybe what makes up 90% of those colored marshmallow cereals.
However, “sugar” is actually a group of molecules that share a similar structure. So we might actually call them “sugars”, plural.
This group includes lots of members such as:
glucose
fructose
sucrose, aka table sugar (which is glucose + fructose)
maltose (which is glucose + glucose)
galactose
lactose (galactose + glucose, found in dairy)
And so on.
Sugars naturally occur in biology and in most foods (even if just in trace amounts). For example, here’s what the breakdown of sugars looks like in a banana:
There is, of course, much more sugar in processed and refined foods than in less-processed and unrefined foods.
(We’ll come back to this important point in a moment.)
Sugars live under the larger umbrella of “carbohydrates”.
Along with the sweet stuff, this macronutrient group also includes:
starches (like in potatoes or rice),
fiber (like the husks of whole grains), and
structural building blocks like chitin (which makes up the shells of crustaceans) or cellulose (which makes up things like the trunks of trees).
The more complex the molecule, the slower it digests.
Sugars, which are simpler, digest more quickly.
Starches and fiber, which are bigger, more complicated molecules, digest more slowly, if at all. (This is why eating more fiber can help us feel fuller, longer.)
Most carbohydrates are actually broken down into simpler sugars once they’re digested.
Other carbohydrates (such as insoluble fiber) don’t really get broken down nor absorbed fully, although our intestinal bacteria often love munching on them.
So: Sugars are a type of carbohydrate, but not all carbohydrates are sugars. And some carbohydrates break down quickly/easily into sugars. Others don’t.
This point is important to understand, because it tells us that not all carbohydrates do exactly the same things in our bodies.
Evolution has helpfully given us the ability to “taste” sugar.
Sugar-type molecules react with receptors on our tongue, which then tell our brain “OM NOM NOM DELICIOUS!”
Sugar tastes good to us, because in nature, sweet foods like fruits are often full of good stuff like vitamins, minerals, and energy.
But we differ in our physiology and behavior.
In all things, humans are diverse and variable.
Some of us like and seek out sugar more than others. This may be genetic. Or we may have learned it as we grew up. Or both.
For example, some of us like sugar in small doses; we can only eat a little before pushing the dessert plate away. While others like it a lot; the more we eat the more we want. The idea of “too much sugar” doesn’t compute.
Likewise, some of our bodies seem better suited to sugar than others.
For example, some of us can eat sugar all day long and feel fine. While others can only tolerate a little bit before our pancreas (which secretes insulin, a hormone that helps sugar get into the cells) tells us to knock it off.
In general, most of us like at least some sweetness.
When we’re young, we tend to like sweetness more and avoid bitter foods more. Yet each person’s response to sugar and sweet taste is unique.
With that said, let’s get back to the questions at hand. Starting with…
Question #1: Does sugar cause obesity?
The term “obese” (or “overweight”) is, like sugar, a contentious thing. In this article we’ll use it just for the purpose of discussion, so bear with us.
The World Health Organization defines “obese” as having a Body Mass Index higher than 30. Of course, some fit athletes (like heavyweight boxers or rugby players) might have a higher BMI but still have a low body fat percentage.
However, for most folks, having a BMI higher than 30 signifies that they have a higher-than-average level of body fat. 
(Indeed, some studies that correlate BMI with body fat testing suggest that BMI may even under-estimate how much body fat a person has.)
When it comes to obesity, there have always been people who are heavier, and/or who have more body fat, than most other folks like them.
However, over the last several decades, “average people” in industrialized countries have gotten heavier, bigger, and gained more body fat fairly rapidly.
It’s now statistically “normal”.
Although this shift is happening worldwide, and there are differences by ethnic group and socioeconomic class, it’s particularly noticeable as a general trend in the United States.
Along with body weights, we can look at changes in body fat percentage and overall fitness levels. Here, we also see that over time, body fat percentage has gone up, and fitness levels have gone down.
Currently in the United States, the average body fat percentage for men is around 28%, and the average for women is around 40%.
For comparison:
In general, 11-22% for men, and between 22-33% body fat for women, is considered a “healthy” range.
Lower than that is still “healthy” (to a point), but generally considered “athletic” or “lean”.
Does increased sugar consumption explain body weight trends?
Could sugar be responsible for changing body weights and body compositions in industrialized countries?
By reviewing data from the USDA Economic Research Service, National Health and Nutrition Examination Surveys (NHANES), as well as Food Frequency Questionnaires from the long-running Framingham Heart Study, we can track food intake from multiple angles. These varying streams of data all show fairly consistent trends.
They tell us that, since 1980, Americans:
Continued to eat the same total amount of fat. (Though they generally ate less naturally-occurring fats, like in whole fat dairy, and ate more added fats, like oils.)
Ate more carbohydrates. (Especially refined ones that included added sugars.)
So, as a percent of total calories consumed, fat dropped. But we didn’t end up eating less fat. We just added more sugar and other carbs on top of the fat we were already eating.
This added up to approximately 200-400 extra calories per day.
In terms of calories, that’s like eating an extra McDonald’s hamburger or a double cheeseburger, on top of your existing meals, every day.
Whether those calories came from sugar is probably irrelevant.
This increased energy intake alone, combined with decreasing rates of daily physical activity, is probably enough to explain people getting heavier.
Yes, but how might sugar play a role?
We can’t say that sugar specifically was the culprit behind the obesity surge for everyone. (Remember, humans vary.)
But our increased sugar consumption does seem to correlate with continued obesity levels… up until recently.
For about four hundred years, human beings have been enjoying more and more sugar.
Once Europeans discovered tropical trading routes and set up cheap slave labor economies to raise sugar cane, sugar became more and more available to the average person.
Indeed, sugar quickly became the food of the poor.
(It was said that the entire working class of the British Isles lived on jam and sugared tea during the Industrial Revolution.)
As a prime colonial power, the British once claimed the title of biggest sugar consumers. Per year, the average Brit consumed:
4 lbs (1.8 kg) in 1704.
18 lbs (8.2 kg) in 1800.
90 lbs (40.8 kg) in 1901.
However, once they got rolling as a country, Americans weren’t far behind. Per year, the average American consumed:
6 lbs (2.7 kg) of sugar in 1822.
40 lbs (18.1 kg) in 1900.
90 lbs (40.8 kg) by the 1920s.
There was a subsequent drop due to the Great Depression & World War II.
90 lbs per person again by the 1980s.
Then they really took off: By 1999, the US reached peak sugar consumption of nearly 108 lbs (49 kg) of sugar per person per year.
Between 1980-1999 Americans ate more sugar. And obesity rates got higher.
But then something changed: Our sugar consumption actually started to decrease.
Interestingly, since 1999 through 2013 (most recent data available) intake of added sugar has actually declined by 18% (or as much as 22%, depending on the data).
This drop has brought Americans’ current added sugar intake back down to 1987 levels.
And during this time, total carbohydrate intake has dropped as well. (Makes sense, as this was the dawn of the low-carb phenomenon.)
Nevertheless, though sugar and carb intake have declined over those 14 years, adult obesity has continued to climb—from 31% of the American population in 1999 to 38% as of 2013.
(Diabetes diagnoses have continued to climb as well, which we’ll address in a moment.)
So, despite lowering sugar intake by nearly 20% over a 14 year period, obesity (and diabetes) rates have continued to climb.
Along with sex, ethnic, and socioeconomic differences in obesity rates, this suggests that changing body sizes and compositions is probably a complex, multi-factored phenomenon.
Bottom line here: No single thing—including sugar—causes obesity.
Many factors work together to contribute to a consistent energy (calorie) surplus, which ultimately leads to fat gain. One of those things is often sugar, but not always, and not alone.
Question #2: Does sugar cause us to gain weight / fat?
So, we can’t unequivocally blame sugar for increased obesity rates.
But many of us are still wondering whether sugar is a gateway to fat gain.
It seems logical. Carb and sugar consumption are the main drivers of insulin release. Insulin’s job is to help store nutrients, including fat.
Therefore, it seems obvious. Carbs and sugar cause fat gain, right?
Once again, our scientist friends reveal that it’s a bit more complicated than that. Let’s take a look at a couple of studies that explore this question.
Study 1: How do carbs, sugar, and/or insulin release affect body fat?
In 2015, a small pilot study was conducted by Dr. Kevin Hall to investigate the carb/sugar/insulin model of obesity.
What happens if we keep calories and protein the same, but play with dietary sugar and fat levels?
Here’s how the study worked.
19 participants had to live in a metabolic ward, where the researchers controlled virtually everything about how they lived, what they ate, etc.
The participants tried both lower carbohydrate (LC) and lower fat (LF) diets.
They followed each diet for two weeks, separated by a 2-4 week period during which they returned to normal eating.
All participants spent the first five days of either the low-carb or low-fat diets following a baseline plan of 50% carbs, 35% fat, and 15% protein. This was done so that all participants started on an even playing field with an intake that virtually matches what the average American eats.
Each participant had to exercise on a treadmill for one hour every day for the full two weeks, to make sure physical activity levels were consistent and equal.
After the first five days, both groups had their calories reduced by 30% from the baseline diet (1918 calories vs 2740 calories). They then ate the lower calorie diet for six days.
With both diets, energy intake (i.e. calories) and protein were kept the same. Only carbs and fat went up or down.
Lower carbohydrate:
101 g protein (21% of cals).
108 g fat (50% of cals).
140 g carbohydrate (29% of cals).
Lower fat:
105 g protein (21% of calories).
17 g of fat (8% of calories).
352 g carbohydrate (71% of calories).
Let’s take a closer look at how much the study participants actually ate.
On the lower carbohydrate diet:
Of their carbohydrates, 37 g was sugar. This means that 8% of all calories were coming from sugar.
This is much less than the average American eats.
On the lower fat diet:
Of their carbohydrates, 170 g was sugar. This means that 35% of all their calories were coming from sugar. That is a lot of sugar.
So what happened?
Insulin production:
On the Lower Carbohydrate diet, people produced 22% less insulin throughout the day.
The Lower Fat diet didn’t change insulin output at all, since it had the same total carbs, and even slightly more sugar than the baseline diet.
Body weight:
People on the Lower Carbohydrate diet lost 4 lbs (1.81 kg) of body weight, and 1.16 lbs (0.53 kg) of body fat.
People on the Lower Fat diet lost 3 lbs (1.36 kg) of body weight, which included 1.29 lbs (0.59 kg) of body fat.
Note that body weight loss doesn’t necessarily equal body fat loss.
We can also lose body weight from losing glycogen, water, and/or body protein—and that’s exactly what happened to the people on the Lower Carb diet.
They lost more overall body weight, but actually lost less fat. (Though a difference of 0.13 lbs is irrelevant in the big picture. Who would notice that?)
Meanwhile, the folks on the Lower Fat diet lost more body fat but less total weight because their body was busy burning fat (rather than glycogen or lean body mass) to meet its calorie needs.
After these results were in, the researchers then ran validated mathematical models that showed over longer periods of time (say, longer than 6 months), the fat loss between the two groups would be roughly equal.
In other words, there was no particular physiological advantage to either diet in terms of body weight, nor body fat loss, over the longer term.
Study 2: Fine, let’s go lower.
For this second study, the game got hardcore: Drop the carbs and sugar much lower for the Lower Carbohydrate group, just to make sure the minimal differences found in the first study hadn’t been because the carbs and sugar weren’t low enough.
Here’s how this second study worked:
17 overweight or obese people participated.
First, they followed a high-carb but calorically-restricted baseline diet for 4 weeks (with 25% of calories from sugar).
Then, they spent 4 weeks on a very-low-carb ketogenic diet (with 2% of calories from sugar), with equal calories to the baseline diet.
So what happened?
The researchers found that everyone lost weight and fat throughout the study.
However, when subjects switched from the high-carb, 25%-sugar baseline diet to the ketogenic, 2%-sugar diet, fat loss actually slowed down for the first few weeks.
Much like the previous study, this happened because as people’s bodies adapted to the ketogenic diet, they were more likely to break down fat-free mass and protein stores (e.g. muscle).
Thus:
Weight loss went faster during the ketogenic phase, thanks to losing glycogen and water.
But body fat loss was actually less during this phase (though not tremendously so, and it likely wouldn’t make any significant difference over time).
Overall, the researchers stated that based on the current evidence, as well as their validated mathematical models, long-term body fat loss would likely be very similar between the high sugar (high-carb) diet and the low sugar (low-carb) diet.
In other words, the amount of sugar didn’t seem to influence the results.
In the end, these, plus other studies, seem to support the idea that:
Sugar, carbohydrate intake, and/or insulin alone probably aren’t the main drivers of weight gain.
Other research comparing low-carb diets to low-fat diets has found similar results. The same results have also been found with:
Meta-analyses: Big reviews of other studies. These types of data are considered among the most robust as they explore a lot of experiments from a much broader perspective, pulling in evidence from dozens or even hundreds of studies to try to draw conclusions.
Systematic reviews: Methodologically rigorous comparisons and critical analyses of other studies. These type of reviews are also considered useful, because they take a skeptical perspective, looking for errors.
There have been at least 20 controlled in-patient feeding studies where protein and calories are kept equal, but carbs are varied from 20% to 75% of total calories (and sugar intakes ranged significantly as well).
Of all these studies, none of them found any truly significant differences in body fat levels when people were eating either high carb (and high sugar) or low carb (and low sugar) diets.
In other words, as long as protein and calories were equal, the amount of sugar people ate didn’t make a difference.
There have been at least 12 other systematic reviews and meta-analyses published over the past 10+ years on long-term low-carb diets (which are invariably also low-sugar diets).
Of these 12 reviews:
3 were in favor of low-carb
3 were in favor of non-low-carb comparisons (e.g. low fat, Mediterranean, vegan, low glycemic index, etc.)
6 were neutral, meaning they concluded that various approaches can be equally valid and effective.
Yes, but how might sugar play a role?
Sweet foods may increase energy intake.
In 2013, a review commissioned by the World Health Organization investigated how sugar affected fat gain.
It found that increasing sugar intake can increase body weight, and lowering sugar intake can decrease body weight… but only by changing energy balance, not by any physiological or metabolic effect of sugar itself.
In other words, if we eat more sugary foods, we might be eating more energy (i.e. calories) overall.
Sweet foods are often processed and highly palatable.
This is especially true because most high-sugar foods are refined, tasty, and hard to stop eating. We digest and absorb the energy they contain quickly and easily, they overstimulate the reward/pleasure centers in our brain, and we tend to overeat them.
Plus, hidden sugars in processed foods (like yogurt, granola, juice) or even so-called “health foods” / “fitness foods” can add up fast without us even realizing.
These foods and our brain’s response to them, not the sugar by itself, can often lead to overconsumption.
So the sugar itself may be less of a culprit than the fact that many of us just can’t quit at just one gummi bear or sip of soda.
What else is going on, besides sugar consumption?
Most of our clients who struggle with their weight, body fat, eating habits, and health tell us: It’s not just about the food. There are many factors involved: stress, sleep, metabolic health, lifestyle, social environment, and so forth.
Sugar alone does not explain the complexity of our bodies’ health, function, fat percentage, nor weight. Metabolism is complicated.
And, as always, remember that people vary in response to particular diets.
Some people do better with higher carbohydrates and lower fats. Some do better the other way round.
This is likely due to genetic differences, individual satiety differences from fats vs carbs, personal preferences, and possibly even differences in the bacterial populations in our GI tracts.
The above studies don’t provide hard and fast rules that will always apply to everyone.
This is especially true given that many study populations were small and probably similar in terms of age, sex, ethnicity, and other important factors that can affect our physiological response to a given diet.
But they do indicate that sugar is not some kind of unusually evil substance that causes weight gain or prevents fat loss.
Question #3: Does sugar cause diabetes?
Diabetes is a disease where we can’t properly regulate the sugar in our blood.
It seems logical, then, that eating more sugar might increase our risk for diabetes, particularly Type 2 diabetes, also known as adult-onset diabetes.
Unlike Type 1 diabetes, which typically starts in childhood and is considered an autoimmune disease (in which our own bodies attack healthy cells of our pancreas, which normally produces insulin), Type 2 diabetes typically starts later in life and (among other factors) is linked to long-term food and exercise behaviors.
Type 2 diabetes generally starts with insulin resistance, or impaired glucose control.
This means that over time, insulin is less and less able to do its job of moving glucose into our cells for safe storage. Your doctor might test this with various blood tests, such as an A1c test, which measures how much sugar is being carried around on hemoglobin, a blood protein.
Type 2 diabetes (as well as other metabolic diseases) are also related to how much fat we have in our livers and in or around other organs (such as our hearts and kidneys).
There does seem to be a link between how much refined sugar we eat and insulin resistance. Eating too much sugar can also increase fat accumulation in the liver.
For example, a recent study found that for every 150 calorie increase in daily sugar intake (essentially a 12 oz soda, or ~37 g) corresponded with a 1.1% increased risk for diabetes.
Other factors shape our disease risk, too.
That risk above might sound scary, but it’s important to keep it in perspective.
Other research has shown that losing 7% body weight and doing about 20 minutes of daily physical activity decreased diabetes risk by 58%.
And many other studies have corroborated those findings, telling us that losing a little weight / fat and doing a little more exercise, consistently, will significantly lower our diabetes risk.
In fact, a recent meta-analysis provided some compelling information on diabetes risk:
~60-90% of Type 2 diabetes is related to obesity or weight gain, not sugar intake.
Having a significant amount of excess body fat / weight can increase diabetes risk by 90 times.
If people who are in the obese category lose about 10% of their initial body weight, they dramatically improve their blood glucose control.
Weight management (not sugar reduction) appears to be the most important therapeutic target for most individuals with Type 2 diabetes.
This makes sense if we understand how adipose (fat) tissue works: It’s a biologically active tissue that secretes hormones and other cell signals.
If we have too much of it, adipose tissue can disrupt metabolic health, including how we regulate and store blood sugar.
Does fructose contribute?
Some researchers have suggested that fructose, a particular type of simple sugar (aka monosaccharide) found in fruit as well as many processed foods, might play a special role in diabetes.
We know that fructose is digested, absorbed, and used in specific ways in our bodies.
Does that mean that fructose might have unique properties that could increase our diabetes risk?
Let’s take a look.
One meta-analysis looked at 64 substitution trials (in which fructose replaced another carbohydrate with no change in total calories), and 16 addition trials (where fructose was added to normal intake).
In the trials where fructose was substituted for another carbohydrate, the average fructose intake was 102 g per day.
In the trials where fructose was added on top of the participants’ normal intake, the average fructose intake was 187 g per day.
Compared to the average American fructose consumption of ~49 g per day, these are extraordinary intakes. To achieve those kinds of intakes would require up to 13 cups of ice cream, or consumption of 10 cans of soda.
Possible? Yes.
Daily norm? Sure hope not.
A recent review paper summed up the state of the evidence on fructose nicely, essentially stating:
The best-quality evidence to date does not support the theory that fructose intake directly causes cardiometabolic diseases.
The review added that fructose-containing sugars can lead to weight gain, along with increases in cardiometabolic risk factors and disease, but only if those fructose-laden foods provide excess calories.
Overall, research does suggest that a high intake of all sugar (including fructose) might slightly increase the risk of diabetes development by itself.
However, this research also indicates that most of this risk is due to the high sugar intake leading to excess calorie intake, and therefore increased body fat (which leads to inflammation, and ultimately insulin resistance).
An absolutely immense amount of research consistently and strongly indicates that the main causes of diabetes are:
excess body fat,
inadequate physical activity, and
genetic predisposition.
On that last point, we know that diabetes risk, as well as risk of metabolic diseases and propensity to gain body fat, differs significantly by ethnic group or genetic subgroup. For instance, many groups of indigenous people are vastly more likely to struggle with these issues, as are people of African ancestry living in North America, or people of South Asian ancestry.
So your personal risk of these diseases also depends on where your ancestors came from, what genetic makeup they gave you, and/or how that genetic makeup interacts with your environment.
The bottom line here: Managing your sugar intake is just one small tool in your diabetes-fightin’ toolbox. However, far and away, the most useful tool is weight (and body fat) management, however you manage to accomplish it.
Question #4: Does sugar cause cardiovascular disease?
The term “cardiometabolic disease” refers to a broad group of related diseases, like the Type 2 diabetes we mention above, along with other diseases related to the complex phenomenon of:
metabolic disruption,
changes in hormonal and cell signaling,
inflammation, and
an inability to regulate normal physiological processes (like DNA repair).
These diseases can appear in many organs or organ systems. When they hit the heart and/or circulatory system of blood vessels, we call them “cardiovascular disease”. They show up as things like heart attacks, strokes, clogged arteries, and so forth.
A heart attack, or heart disease, used to be a death sentence. With better treatment and new medications, people are surviving longer and living better with cardiovascular disease.
Over the past 50 years or so, deaths from heart disease have declined by over 60% despite sugar intake increasing by about 20 lbs per person per year over that time (and by more than 30 lbs per person per year at the 1999 peak intake).
Researchers estimate that about half of that 60% decrease might be from better medical care. The other half likely comes from reducing the risk factors, such as:
lowering blood pressure
smoking less
lowering blood cholesterol levels
Of course, as we’ve seen, consuming more energy in the form of sugar can increase body fat. And, because of its chemically active nature, more body fat definitely increases cardiovascular disease risk.
So eating a lot of sugar can certainly play a role.
But cardiovascular disease, as with other metabolic diseases, is complex.
It’s not just one thing.
It’s all the things.
It’s how we live, how we work, how active we are, how stressed we are, what’s in our environment, and the various other factors that influence our health.
There are other factors besides sugar in metabolic disease.
Indeed, if we look at factors that we know for sure are related to the risk of metabolic disease, only about 3% of Americans uphold four essential healthy lifestyle behaviors consistently:
Not smoking.
Maintaining a healthy body weight.
Eating 5 or more servings of fruits and vegetables per day.
Being physically active at least 30 minutes a day 5 times a week at a moderate intensity.
On top of that, let’s consider two other known preventative methods for metabolic disease…
Keeping stress levels moderate.
Sleeping well, 7-9 hours per night, consistently.
…now we’re probably at 1% of Americans.
Once again, sugar intake is probably one piece of the puzzle. But it’s just one piece—and probably a very small one.
Question #5: How much sugar is OK to eat?
Let’s get real here.
Sugar is not a health food.
It doesn’t nourish us.
It doesn’t add a lot of nutrient value: It doesn’t give us any vitamins, minerals, phytonutrients, antioxidants, fiber, or water.
Eating a lot of sugar doesn’t make our bodies better, stronger, healthier, or more functional.
Sugar doesn’t add value, certainly not when compared to other foods or macronutrients like protein or omega-3 fatty acids.
But biology is complex.
Diseases are complex too.
We can’t blame one chemical for all the health problems we have.
Good health is neither created nor destroyed by a single food.
Again, human beings are diverse.
We vary widely in all kinds of ways, including:
How much carbohydrates we need to thrive or perform well.
How well we digest, absorb, and use sugars, as well as how effectively and safely we store or dispose of the excess.
How sugar affects our appetite, hunger, fullness, ability to stop eating it.
How we feel about and behave around sugar.
How sugar “spins our brain dials” and gives us a sense of reward.
So we can’t say that “X amount of sugar is always best for everyone, all the time” or that “People should never eat any sugar.” It just doesn’t work that way.
Some people might choose to cut out sugar completely.
Some people might try to micromanage their intake down to the gram.
Some people can just roll with a general “eat less-processed foods” guideline, and be fine.
Some people do find that a low-sugar, low-carb or even a ketogenic diet works for them. While others thrive on high-carb diets.
That said, being aware of your sugar intake is probably a good idea.
The 2015-2020 Dietary Guidelines for Americans recommends limiting sugar to 10% of your intake. So, for example, if you’re consuming 2000 calories per day, that would be approximately 200 calories from sugar, or 50 grams.
What does this all mean?
Let’s sum up what the science suggests:
Sugars are basic biological molecules that our bodies use in many ways.
Each person’s response to sugar (whether physiological or behavioral) will be a little different. This goes for carbohydrates in general too.
Sugar is not a health food. But sugar alone doesn’t necessarily cause most chronic health problems like diabetes or cardiovascular diseases, which are multifactorial.
Sugar is energy dense. If eaten in excess (like most foods), sugar can contribute to weight / fat gain.
This weight / fat gain is probably mostly from the extra calories, not some special properties of sugars (or carbohydrates in general, or insulin).
Some people find it hard to stop eating sugar / sweet foods. This may also contribute to weight / fat gain—again, because of the extra energy intake.
We likely eat more sugar than we realize, since it’s hidden in so many food products.
Yet, after working with thousands of clients:
For most people, cutting out sugar completely, trying to abide by rigid rules, or basing dietary decisions on fear, probably isn’t sustainable or realistic.
That’s why, at Precision Nutrition, we prefer a more balanced approach.
What to do next: Some tips from Precision Nutrition.
1. Recognize that health concerns are more complex than a single smoking gun.
The fitness and nutrition industry loves to say that one factor is responsible for everything (or that one magical food / workout / mantra will cure everything). It also loves to over-simplify and moralize (e.g. this is “bad”, this is “good”).
You don’t have to understand physiology to grasp the idea that things are complex.
There are many factors that go into good health, athletic performance, physical function, and wellbeing.
This means you should…
2. Begin with fundamental behaviors.
Sugar is one part in a much bigger puzzle.
Review this checklist and see how many of these fundamental behaviors you do well and consistently. That means every day, or most days:
Don’t smoke.
Keep your alcohol intake moderate.
Eat slowly and mindfully.
Eat enough lean protein.
Eat 5+ servings of fruit and/or veggies per day, ideally colorful ones.
Eat some healthy fats.
Get some movement for at least 20-30 minutes a day.
Get 7-9 hours of good-quality sleep every night.
Reduce stress.
Spend time with people you love, and/or who support you.
Do things that are meaningful and purposeful to you.
These are all behaviors that we know for sure are health-promoting and disease-preventing.
3. Become aware of your overall energy balance.
Take a clear-headed look at how much food you’re eating for your body’s needs, and how much activity you’re doing.
Are you eating the right amount for your physiological requirements?
If you’re heavier or carrying more body fat than you’d prefer, you may need to adjust how much you are eating and/or exercising.
This may mean lowering your sugar intake, and/or it may mean eating a little less of other foods overall.
4. Become aware of what’s in your food.
Read labels. Sugar lives in processed foods, even foods you wouldn’t expect (like salad dressings or frozen dinners).
Better than reading labels, ask how you can eat more foods without labels. (Like fruits and veggies, beans and legumes, nuts and seeds, meats and seafood, etc.)
Transitioning to less-processed and less-sweetened versions of various foods is a simple way to lower your sugar intake and get the benefits of a better nutrient intake. Double win!
5. Maintain a healthy weight.
There is no single “healthy” weight. Your weight may be higher than average, or it may be within a “normal” range.
What is most important is that this weight is healthy for you (which you’ll know because all your indicators like blood work or athletic performance and recovery look good).
If you think you need to lose a little weight/fat to look, feel, and/or perform better, the good news is that you often don’t need to lose very much to see metabolic benefits.
You don’t have to be super-lean… and in fact, many people won’t benefit from trying to do that anyway.
6. Be mindful of your overall eating patterns, habits, and perspectives.
Consider…
Are you eating slowly and mindfully? Can you stop when you’re satisfied?
Are you using sugar-rich foods as a “treat”? How often?
Do you feel “deprived” if you don’t “get” to have sugar?
If you have a sugary food, can you stop eating it when you’ve had “enough”? Is there an “enough” with some foods?
How does sugar fit into your life and overall habits? Is that working for you?
7. Keep it in perspective. Add “treats” in moderation.
Around here, we keep it real.
We like “treats”, “junk food” and tasty stuff just as much as anyone else, whether that’s a glass of wine, a bowl of ice cream, or a hot dog at the ball game.
We just keep the portions moderate and don’t have “treats” for breakfast, lunch, and dinner every day.
For most people, a little bit of sugar fits just fine into an overall healthy diet pattern.
If you’re looking for numbers, we suggest you shoot for including “treats” or other discretionary indulgences at 10-20% of your meals. If you eat 3 meals a day for a week, that means about 2-4 of those 21 meals might include something fun or “less nutritious”.
8. Ask yourself what works for you and what doesn’t.
If you struggle with sugar (for instance, if it makes you feel ill, or you feel like you can’t eat sweet foods in appropriate amounts), then it’s probably not a good food for YOU.
Try experimenting with lowering your sugar intake gradually (for instance, by making simple substitutions like drinking water or seltzer instead of soda), and see what happens.
Look for foods that you love, and that love you back—that make you feel good and perform well, that give you sustained and long-lasting energy, that keep your moods level, and that keep you feeling “normal” as an eater.
9. If you’re a coach, keep it real and positive.
Don’t scare your clients. Don’t lecture them. Don’t moralize.
Help them. Learn about them. Understand them.
Although research may say that on average low-carb is no more effective than other dietary strategies long-term, or that sugar by itself is not addictive, or any other innumerable statistics, your clients are real people. They are not averages.
Each individual’s preferred approach, unique circumstances, and personal experiences have to be carefully considered and taken into account when working together.
Go slowly, step by step. Make sure your client can actually do what needs to be done.
Fit the dietary strategy to the client, not the client to the dietary strategy.
10. Use data.
Track your health and physical performance indicators.
Schedule regular medical checkups.
Look at stuff like how you feel, how your mood is, how you sleep, how your bloodwork looks, how well you recover from workouts (and life in general), etc.
Follow the evidence. If everything looks stellar, keep doing whatever you’re doing.
If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s evidence-based, practical, and individualized for each person’s lifestyle, preferences, and goals—is both an art and a science.
If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.
What’s it all about?
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.
Developed over 15 years, and proven with over 100,000 clients and patients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.
Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.
[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]
Interested? Add your name to the presale list. You’ll save up to 44% and secure your spot 24 hours before everyone else.
We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, October 2nd, 2019.
If you want to find out more, we’ve set up the following presale list, which gives you two advantages.
Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 44% off the general price when you sign up for the presale list.
Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.
If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.
//
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drakus79 · 7 years
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The End of Socialism?
Well I was right in predicting that my prediction will probably be wrong :P
That’s what you call hedging your bets.  So why wait so long for another post?
1. I’m lazy and writing is hard.
2. I wanted to give enough time for things to settle before I posted my thoughts and predictions.
The reactions to Trump winning was amusing to say the least, and I wasn’t even one of his supporters.  It’s still amusing to this day, but we’re all starting to get used to him now and the mass hysteria is starting to subside.  So now that clearer heads can prevail, what does it all mean, and where are we going?
This is something I’ve seen coming for some time, but I think Trump’s speech at the UN clarified it.  And no I’m not talking about “Rocket Man” although, his country is part of the story (and I think “Madman Across the Water” would have been a better nickname).  Anyway, this whole election, everything leading up to it, and these final battles to come are the last gasps of a dying ideology.  Call it what you will Socialism/Marxism/Communism, yes I know they all have different definitions.  But like “conservative” “liberal” “left” “right” these are politically loaded terms that people have attempted, both successfully and unsuccessfully to redefine over the years in an effort to paint “their team” in a better light while denigrating their opposition. 
And Trump is guilty of this too.  Watching him criticize Venezuela for “faithfully implementing socialism” was more than a little bit laughable considering all economies are mixed to some degree, and the USA has fallen significantly in rank on the economic freedom index thanks largely in part to the sort of debt spending policies that Trump is in favor of.  It is no longer in the top 10 and has been surpassed by “socialist” countries like Canada and Australia.
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Source:  http://www.heritage.org/index/ranking
The US has become significantly more Socialist in the past century.  Just one look at the US debt clock gives you an indication that perhaps maybe we need to reverse course quickly to avoid a monetary crisis:
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http://www.usdebtclock.org/
It has surpassed 20 trillion, already well passed our GDP.  The ones advocating for more expensive social spending, specifically medicare for all (which is our largest budget item) may be unwittingly pushing for a default on the debt and the harshest austerity conditions imaginable.  Think late wave Soviet Union or current day Venezuela but here in the US.  I don’t think that’s what socialists imagine when they advocate for more public spending, but that’s often what they get when there’s not a strong enough competitive free market to support the socialist side of a mixed economy.
So when I say, “the end of socialism” this what I mean.  Socialism, as it has in the past, will be so discredited most likely as a result of socialists getting what they want and it backfiring horribly.  I don’t think the ideology will die off completely though.  It’s been around for as long as civilization has existed, just under the different names.  The Populares were the “socialists” of the Roman Empire after all.  The whole socialist vs. capitalist argument is so tired and old and will never be resolved because you will always find evidence on each side that supports your confirmation bias.
The truth is people in Socialist countries DO live better as long as the people are still wealthy enough to support the social programs and there are few enough corrupt special interest groups taking advantage of the system or bloating up the bureaucracy.  But I'm not sure if you can still call it socialism if most of the population believe that their tax money is well spent and they would voluntarily put their money towards those causes even if the government didn't force them to through taxes.
The way I see it, you can measure how effective your social program is by how voluntary it is.  The most voluntary would be to give directly to those in need without the need of government or any third party organization.  The next level would be through charities or churches.  Another level higher would be through local municipalities or county governments through taxes.  States would be the next level, and the Federal level would be the highest level.  And if we’re taking a global approach having it instituted through a global tax and world government.  With each level comes an increasing degree of bureaucracy and centralization.  The more bureaucratic and centralized it gets, the less trustful people are that their money is being well spent, and there is a higher tendency for the government to resort to the threat of force to tax their citizens.  Thus it becomes less voluntary.  So comparing a small “socialist” state like Norway to the United States is like apples and oranges, since the degree of voluntaryism involved in taxing and funding Norway’s socialist policies is much higher than it is here in the US.
In the US we are nowhere close to having a socialist system that is anywhere near voluntary.  You'll be hard pressed to find anyone on either side of the aisle who skips to the mailbox and happily mails their tax check feeling as though they’ve done a good deed by giving the government their money.  The average middle class family is taxed at 40% of their income between local, state and federal taxes, and that doesn’t include the hidden taxes and fees that are passed down to them whenever they try to buy anything in the “free market”.  At what percentage does taxation become slavery?  60%  70% 80%?  Or do we have to reach North Korea levels and have the government own 100% of property?  The US spends 4 trillion a year, and that's just on the Federal level.  If you throw in state and local budgets it's probably closer 7 trillion. And most of it us funded on debt.  More than 1 trillion has been spent on medicare alone.  That's more than all the European Socialist countries combined.  Yet we get very little in return.
That's because the US actually HAS become socialist.  Very few small businesses make it passed the startup phase anymore, instead they sell themselves to the larger conglomerates that are already embedded in the whole government/corporate super-monopoly that our "free market" has become.  Anyone who's taken one economics class knows that if there's a monopoly that corners the market, prices are going to go up.  Well that's happened in every major established market because the government has become the monopoly, and the big corporations are the parasites that leach off of it.  It's not just the military industrial complex either.  It's almost the entire finance industry, the healthcare industry, the insurance industry, the entertainment industry and main stream media, the auto industry, the construction industry, and pretty much any corporation the government deems "too big to fail".  This is why the average person can't pay for anything in those industries out of pocket anymore without insurance, going into debt, or government assistance.  The USA has essentially adopted a system of corporate communism.
The progressive era at the turn of the century was where the realignment and the trend towards socialism began. Both parties became progressive, and the low tax / small government / anti-central banking classical liberals eventually abandoned the Democratic Party. The Democratic Party had originally inherited the anti-federalist platform from classical liberals like Thomas Jefferson and Patrick Henry, but after the civil war, largely influenced by populist and marxist movements of the time, they instead became MORE progressive and MORE federalist than the Republicans, a party that had originally inherited the Federalist platform from classical conservatives like John Adams and Alexander Hamilton.
The Dem's position as the more federalist and progressive party was solidified with Wilson and later FDR. Wilson's signing of the Federal Reserve Act in 1913 cemented the central bank's power, and we've had unprecedented deficit spending ever since. FDR's new deal and his reliance on John Maynard Keynes' economic policies of debt spending and expanding government programs during bust times to get us out out of the Great Depression actually had the reverse effect and really extended the Great Depression an additional decade longer than it should have lasted. It took victory in WWII to finally get us out of it. The rest of the world's economy was shattered and we came out of the war in much better shape comparatively which is why it looks as though spending on the war got us out of the depression.  In truth, we just lost the least. But we never really got out of the debt spending mentality and we allowed the military industrial complex to become a parasite to our increasingly bloated federal government. This has led to other large corporations following suit.  Now the government is one big corporate monopoly.
If you go back to my post where I talked about Strauss and Howe’s Generational Theory, I mentioned that each cycle’s fourth turning focused on resolving a major public problem that had been dogging the nation for that entire cycle.  But every solution creates a new problem, and the next cycle is all about dealing with and ultimately resolving that new problem.
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Source: https://en.wikipedia.org/wiki/Strauss%E2%80%93Howe_generational_theory
During the Revolutionary Cycle, it was getting out from England’s oppressive Imperial Monarchy and establishing a limited government founded on classically liberal principles.  But in order to come to an agreement on the constitution, the founders had to compromise on slavery, and thus the issue of slavery was not resolved until the next cycle.
During the Civil War Cycle, it was about resolving the issue of slavery and reversing course on some of the more extreme aspects of classical liberalism (namely property rights as it pertained to owning slaves and states rights).  But this solution resulted in a much stronger Federal government and a sense of nationalism as well as an explosion of unrestrained capitalism during the Gilded Age.
During the Great Power Cycle, Marxism/Socialism, Populism, and Progressivism took hold both in Europe and the US in reaction to the abuses of unrestrained capitalism during the Industrial Revolution.  A sense of Nationalism also continued to grow, and a fragile system of alliances resulted in WWI, which in turn resulted in WWII when the National Socialists and International Socialists finally had their disastrous and horribly bloody ideological split.  The National Socialists lost and were discredited with good reason.  But the International Socialists came out looking like the good guys despite being just as totalitarian and we’ve been dealing with them ever since.
The Millennial Cycle has been all about the cold war and dealing with the International Socialists/Marxists/Communists whatever you want to call them.  You had your monsters like Stalin, Mao and Pol Pot in Russia, China and Cambodia who killed hundreds of millions of people during the first part of the cycle, but now those countries have developed into mixed economies of varying degrees not too different from Western “Capitalist” Democracies.  The only total command economy left is North Korea, and “Rocket Man” seems to be an isolated laughingstock on the world stage.  Just one look at the economic freedom index tells you that NK ranks the lowest.  North Korea is the only country left that institutes full blown socialism.  Until as recently as this summer there were no property rights at all.  It seems that even Kim Jong Un has realized that some degree of free market capitalism is necessary to fund his government programs in the wake of all of the sanctions.  But sadly, the North Korean people are still essentially his slaves.
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The socialist ideology has been discredited many times over to a large extent, but it keeps getting redefined and different words get used to try and reframe it.  And even after the Soviet Union fell in 1990, the influence of Marx is still felt strongly in the US.  Socialism even made a bit of a resurgence during Obama’s term as president.  So much so Trump’s election was like a Nationalist over-reaction to it.  For a moment there, in Charlottesville last month,  it seemed like National Socialism and the racism and anti-semitism that came along with it might be making a comeback as young men marched out with tiki-torches.   They even had the confidence that their message would be acceptable enough to the masses that they wouldn’t have to wear KKK masks this time.  But this was not the case.  They were shamed, disavowed, their faces forever enshrined on social media and associated with the hateful ideology they were trying promote and their lives are now ruined. But, the attention was shifted to the “anti-fascists”, who similarly wave communist and international socialist symbols from regimes that also committed acts of genocide.  After Trump’s election their actions were mostly ignored by the media, and there was a lot of pressure from elements of the establishment to NOT disavow them, despite the fact they DO wear masks and aren’t opposed to using violence to promote their political ends.  But that started to change after Charlottesville and they could no longer be ignored.
The writing seems to be on the wall to me.  All of this seems to be a sign that the ideology of socialism/globalism/marxism/communism ... whatever you want to call it, it’s been relabeled, redefined and rebranded so many times ... is coming to an end.  That’s not to say there won’t be an effort to reframe it again as something new in the future though, this tired old argument of more centralization of power vs. less centralization of power never goes away completely ...
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