11/13/2021 (weigh in day!)
Weight: 142.5lbs | 64.6kg // BF%: 22.1%
Exercise: 48 Sun Salutations
Food: Egg sandwich, salmon, sweet potato fries
I’m kinda shocked that working out... worked that fast lol. Usually the day after my period ends I’m still somewhat bloated so I’m surprised. I felt light headed/large headache during my sun salutations so I took it as a sign that I should eat iron rich foods and try again another day. Hoping tomorrow is better tho.
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Xem phim Constantine và bắt đầu tin là có Thiên đường - Địa ngục. Cũng tin là nơi đến của bản thân chắc hẳn phải là Địa ngục :))))
- Tạo nghiệp nhiều quá mà
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13112021
The Untamed/MDZS, ZhuiYi
~
"You what?"
Sizhui shrugs, though his cheeks are a little flushed. "I was young, Senior Wei was teasing me too much, so I took a rock when he wasn't looking."
Jingyi's jaw almost hits the ground, because there is absolutely no way Sizhui - disciplined, mild-mannered Lan Sizhui - actually admitted to almost committing murder in his childhood. "You took a rock."
Sizhui nods. Jingyi wants to pull out his hair. "And did what exactly?"
The flush deepens. "...Almost cracked his head open?"
And yeah, okay, that's- Wow.
"You almost did what the entire cultivation world couldn't for years. With a rock."
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#CorpMedia #Idiocracy #Oligarchs #MegaBanks vs #Union #Occupy #NoDAPL #BLM #SDF #DACA #MeToo #Humanity #DemExit #FeelTheBern
US says no military support for Kurdish YPG in Afrin [UPDATES]
https://sofrep.com/news/us-says-no-military-support-kurdish-ypg-afrin/
In the crisis that is growing along the Turkish-Syrian border, the United States has said, the Syrian Kurdish fighters known as YPG, which were armed and supported by the US-led coalition are no longer part of the war on the Islamic State and receive no support...
RELATED: Order of battle for the Raqqa campaign
https://en.wikipedia.org/wiki/Order_of_battle_for_the_Raqqa_campaign_(2016%E2%80%932017)
RELATED UPDATE: Foreign fighters join YPG fight against Turkey in Afrin
https://sofrep.com/news/foreign-fighters-join-ypg-fight-turkey-afrin/
RELATED UPDATE: Turkey gangs impose royalties on residents in occupied Afrin
https://www.hawarnews.com/en/haber/turkey-gangs-impose-royalties-on-residents-in-occupied-afrin-h27331.html
RELATED UPDATE: Turkish MIT abducts 9 citizens of Maamlo village in occupied Afrin - updated
https://www.hawarnews.com/en/haber/turkish-mit-abducts-9-citizens-of-maamlo-village-in-occupied-afrin-updated-h27448.html
RELATED UPDATE: Demographic change in Afrin a ‘disaster’: Russian diplomat
https://www.rudaw.net/english/middleeast/syria/03112021
RELATED UPDATE: Turkish backed group log Kurdish farmer’s olive trees in Afrin: locals
https://www.rudaw.net/english/middleeast/syria/13112021
RELATED UPDATE: Afrin's IDPs get ready for fourth winter with spirit of resistance
https://hawarnews.com/en/haber/afrins-idps-get-ready-for-fourth-winter-with-spirit-of-resistance-h27614.html
RELATED UPDATE: Turkish-backed Syrian militiamen destroying archaeological hill in Afrin: SOHR
https://www.kurdistan24.net/en/story/26274-Turkish-backed-Syrian-militiamen-destroying-archaeological-hill-in-Afrin:-SOHR
RELATED UPDATE: 120 more olive trees cut down in Turkish-occupied Afrin
https://anfenglishmobile.com/rojava-syria/120-more-olive-trees-cut-down-in-turkish-occupied-afrin-56266
RELATED UPDATE: Turkish forces shell Afrin's Sherawa
https://www.hawarnews.com/en/haber/turkish-forces-shell-afrins-sherawa-h27672.html
RELATED UPDATE: Al Hewas and Afadile tribes leaders call on young people to return to their country
https://anfenglishmobile.com/rojava-syria/al-hewas-and-afadile-tribes-leaders-call-on-young-people-to-return-to-their-country-56277
RELATED UPDATE: Afrin's Soghanke shelled by Turkish forces
https://www.hawarnews.com/en/haber/afrins-soghanke-shelled-by-turkish-forces-h27676.html
RELATED UPDATE: People of Raqqa vow to expand the struggle against Turkish invasion
https://anfenglishmobile.com/rojava-syria/people-of-raqqa-vow-to-expand-the-struggle-against-turkish-invasion-56290
RELATED UPDATE: Up to 450 years imprisonment sought for ÇHD lawyers
https://anfenglishmobile.com/news/up-to-450-years-imprisonment-sought-for-Chd-lawyers-56293
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🔖 Twitter [13112021] [#Seonghwa] 💝Llegó el regalo del sábado💝 #ATEEZ #에이티즈 https://www.instagram.com/p/CWN9OQwgufO/?utm_medium=tumblr
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son kez sana sarılarak uyuduğum o gece (13112021)
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Porque poucos sabem ouvir, escrevo. Quem sabe um dia ouçam, aí não escreverei.
18042022 sobre 13112021
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