#7 day colon cleanse capsules

[vitabase121]

[sadbhavnahospital]

Gallbladder Surgeon | Gallbladder Stone Surgeon In Ahmedabad,Gujarat.India

Getting rid of stones is now very easy. With natural health research studies being published daily, we now know more about gallstones and how you can remove cholesterol gallstones naturally. Unfortunately, hospitals and surgeons don't want you to know about these secrets. As you can imagine, gallbladder surgery is a multi-billion industry. Did you know that more than half a million Indians undergo this surgery every year? And more and more people are choosing to keep their organ Gallbladder Surgeon In Ahmedabad,Gujarat and try natural remedies. fact! Longitudinal studies have found that removing your gallbladder can increase your risk of both bowel and colon cancer.

If you are thinking of removing stones at home, then these 10 secrets can become your recipe for success. 10 secrets to get rid of gallstones

1.Your diet has a major impact on your body and your gallbladder. You should immediately stop consuming those foods which have high fat content. Similarly, you should also stop consuming those foods in which the amount of cholesterol is high. These foods can add to the structure of your stones and cause stones in the future

2. You should really focus on a healthy diet until your stones go away. A good nutrition tip is to eat plenty of fiber. For grains, you should aim to eat bread and pasta with 3 grams of dietary fiber.

3. Vegetables are probably the best food for your money. Vegetables are low in sugar and high in fiber (water-soluble). It is great for flushing gallstones naturally.

4. Some vegetables contain a lot of chlorophyll which gives even better results. For example, by eating spinach or asparagus, which are rich in chlorophyll, the gallbladder will drain even more.

5. The best treatment is that which cures and prevents. Prevention is the best medicine when it comes to this disease. In addition, you should drink plenty of water to keep your body running efficiently and flush your organs. Water keeps cholesterol flushed which contributes to healing.

6. Many sufferers start their day with a bowl of bran cereal. Oat bran has also been shown to flush the gallbladder.

7. Many people take vitamin C supplements to boost their immunity. Little do they know that this miraculous vitamin will also convert cholesterol into harmless bile? This is great for stones.

8. Herbal therapy has also been extremely popular. Cholagogues have been shown to cause the gallbladder to contract. This can help your stones pass through painlessly. Along with good health, do herbal remedies as well.

9. Another herb that is extremely popular for this disease is milk thistle. This herb in tincture or capsule form has been shown to cleanse the liver and stimulate bile production.

10. A smart lifestyle is important. Try to stay healthy with smart exercise and healthy eating. Being overweight can contribute to this disease. If you are overweight, try to lose the extra weight in a healthy way. A good rate of weight loss is 1-2 pounds per week. gallstone treatment Imagine calling your doctor and having to cancel your expensive surgery because you passed your gallstones painlessly. This is happening every day with thousands of people who try natural remedies to remove stones.

Try this Gallbladder Stone Surgeon In Ahmedabad,Gujarat report that's 100% guaranteed to work for a simple and step-by-step home remedy. 100% SATISFACTION GUARANTEE! Sadbhavna Hospital has researched natural health for nearly 10 years and wants you to learn how to get rid of gallstones with his step-by-step treatment report. get rid of stones

[mymind2020]

How to lose weight HEALTHILY.

So, again, I’m trying to lose weight but in the healthiest way possible. As I mentioned in one of my previous posts, I mentioned that I had a lot of very unhealthy eating habits and a lot of depressing thoughts about my body and how I looked.  I’m still unfortunately not entirely happy with the way I am, but I’ve learnt to be grateful for my body; so I’ve done a lot of research on how I can better my body whiles doing it in a healthy way. It’s a win win situation; I get to lose weight and slim down, and look after my body whiles doing so. 

I’m going to share with you everything I have learnt and what I am/will be doing: 

1. Keto 

I started the Keto Diet not to long ago and I was getting really good results from it, but then I started eating junk food, sweets and what not which kicked my body out of ketosis - but I’m back on track and have a stronger mind set now! 

- Low Carb Diet. 

2. Coffee, and lots of Green Tea! 

Because I’m on the Keto Diet, I make myself a ‘Fat Coffee’ every morning for breakfast which fills me up up until late lunch time! It’s amazing - and then after that I keep topping myself up with green tea which helps suppress my hunger even more; prevents bloating and is just really good for digestive system. 

3. Take Supplements

Taking food supplements will help (you can find these on Amazon)

Apple Cider Vinegar Capsules 

Colon Cleanse Detox 

Glucomannan Konjac Root Capsules

MCT Oil/Keto Capsules with Green Tea and Electrolytes 

Raspberry Ketone Capsules 

Rapid Burner/ Metabolism Support Capsules 

Dandelion Supplements 

Probiotic Supplements 

4. Eat plenty of Eggs 

I found that eating 2 hard boiled eggs before eating anything else helps with eating small potions and suppressing hunger for hours - and it’s a great source of protein if you’re a vegetarian like myself. 

5. As less sugar as possible  Keto means as little carbs as possible, so sugar is a no no as it stops your body from running on ketones instead of carbs as your source of energy. When your body is in Ketosis, it’s running on fat that’s stored in your body! -it’s a true blessing if you’re a bit over weight.

6. Counting my Calorie Intake

 I learnt that a daily average calorie intake should be 2,000 calories for a women, and 2500 for a man, but if you’re looking to lose weight then you should be consuming 500 less calories a day. By counting your calories, you will keep track on whether you’ve hit your suggested calories for the day or gone over!

7. Exercise 

Pretty obvious - burning calories is a very good back of losing weight.

8. Eating more Fibre 

Fibre is really good for your digestive system as it helps your system flush out what’s in your system. It’s also know to lower the risk of a stroke, heart disease, diabetes and cancer. So chose food with fibre as it can also make you feel fuller, and prevents constipation! 

9. Plenty of Sleep 

Whiles you’re asleep, your body released a hormone calledLeptin from your fat cells which tells your brain that your full and suppressed hunger. When you’re not asleep, your body makes a hormone called Ghrelin and less Leptin which is telling your brain that you’re hungry, which then leaves you wanting to eat. Sleep is also very good for your mental health and muscle growth

10. Eating Whole Foods 

What are whole foods? they’re foods that  stay close to their state in nature like  Meat, Poultry, and Seafood.  Milk and Dairy Products. Nuts, Seeds, and Beans.  Fruits and Vegetables. Basically; keep away from processed foods. Easy.

11. Lifting Weights 

Don’t worry ladies and gentleman, weightlifting isn’t just about bulking yourself up - there’s a lot of other benefits to doing a bit of weightlifting. It improves your posture, results in better sleep, gaining bone density, maintaining weight loss, boosting your metabolism, lowering inflammation in your body and  preventing chronic disease. Not bad if I do say so myself. 

12.No Junk Food

Junk food contains a lot of fake, processed food, with high levels of saturated fats and sugars which is going to lead to your body processing and storing all that to your belly, thighs, hips, neck, arms and butt. It’s also going to clog up your arteries, effect

13. Intermittent Fasting 

So, intermittent fasting is meant to change the whole game - by sticking to a routine with your eating, your body is going to make the most out of the food that you’re putting into it.At the moment, I stop eating by 8PM and I allow myself to start eating at 12 the next day. This allows my body time to digest the food that I’ve already eaten and then prepare itself for the next meal / coffee. A lot of people for hours and hours without any calories, and this lowers their insulin, higher ketones being used as body fuel and reviving their cells - for more information on the benefits, I suggest doing some research on google as there’s just so much!

[myfitnesspalapp]

Tips on how to Lose Weight Really Speedy at Home

How to use MyFitnessPal App

People asking how to lose weight definitely fast at home usually are women who vacation at home, possibly attending to the children or that definitely have a work from home position rather than those that happen to be work each day. In addition they likely want to shed weight really fast due to the fact there is some happening looming on the horizon: being married perhaps, or another sort of function where they wish to look their best.

How to use MyFitnessPal App

It may possibly also be a friend or relative of either girl or boy who is housebound for starterst reason or some other and who it could be that has to lose weight for any forthcoming operation or even surgical procedure, but no matter what who it is, exactly why they must lose weight in your house and why they need to lose weight fast, just what they want can be done.

You may lose weight really speedy at home if you carryout some simple activities and maintain a slim and healthy diet. Simply by 'lean' is meant a diet plan free of too many suscrose, particularly the high-calorie varieties such as hot candy fudge cake, trifles, cookies and the like, nonetheless packed full of required protein and nutritious vegetables and fruits.

Keep in mind that losing 3-4 pounds each week is normally 'really fast' since weight loss goes, and definately will not be simple achieve safely, it also can be done. Losing weight overly fast can jeopardize your health and failure diets are not excellent ways of losing weight. Nevertheless , fasting is a possibility, and it is likely to fast healthily for a limited time period.

For a really swiftly weight loss, you could start using a 24 hour easily to detox your pc and give your diet together with exercise regime an excellent start. A colon cleanse might also guide but is not required. Drink only h2o or a nutritious liquid mixture from sunup to sunup for just one day. This will aid to cleanse and detoxifying your system and give a digestive system a short relax. Then have a lighting breakfast of juice and maybe scrambled ova.

Take a protein-rich diet program supplemented with remarkably colored fruit and vegetables. Bedroom indicates a high a higher standard antioxidants and anti-inflammatories, and also other nutrients which include vitamins and minerals essential to well being. You should also take a few fat, either when chicken fat or simply oil capsules, and additionally complete your diet using chicken or a superior protein supplement. You'll be able to ring the improvements between meals by means of eggs, chicken in addition to fish (oily along with white).

Also upwards your exercise level to create a calorie shortcomings. If you have a home health and fitness then great, or treadmill would complete, but if not then you definately will have to devise several high-energy activity like running up and down your stairs for around 30 minutes or so. You can also benefit from press-ups, sit-ups together with highly aerobic step-ups using a staircase or simply a bench. If you are ın a position to go out jogging, after that all the better. Your half hour running will use up 301 - 400 high fat calories depending on your current pounds. You really want to use up at least 1, 000 calories daily firstly and then check a person's progress.

A single lb . of fat consists of 3500 calories, to lose that each 7-day period you have to lose 500 calories - every single half hour associated with jogging would make that happen. Expect to lose weight fast at first through additional water loss, thereafter settle down to 2-3 pounds each week. It's not possible to realistically lose way more than that in the house, unless you have some severe exercising equipment.

You skill is improve ones flexibility and form by carrying out mobility and stretching exercises. Like sit up directly in a chair. Accommodate your arms out there in front of you and additionally bend round so that you can left as far as you'll be able to. Hold it 3 seconds and then accomplish the same to the appropriate. Repeat 6 circumstances to start with. Do that a couple of times each day and you will realize as time goes on you can boost number of repetitions because you feel more elastic and your waist will become trimmer.

Try rounding about to touch the floor along with your hands. Don't overstretch, but go so far as you comfortably might. Repeat 5 instances and you will find yourself becoming closer and finer until you can eventually touch the floor.

In the event you mix these techniques up with more cardio that make you take in hard and your heart rhythm faster then you could soon notice your weight loss. If not, then you definitely are either choosing too many calories and not exercising sufficiently, so attend to the issue. Even running at that moment will expend a total heap of calories from fat, and the more buy up the better if you must expend a lot more calories than eaten or you will never lose fat.

[kathyprior4200]

Dragon Ball Characters as Teachers / An In Depth Look at the 12 Universes

Goku: Teaches martial arts and provides free lunches for his students every day.

 Vegeta: Etiquette for addressing royalty.

 Gohan: Math, martial arts, and Saiyan culture. Wrote a book in a later age.

 Trunks: Teaches sword fighting, justice studies and the pros and cons of time travel.

Tien: Teaches the New Crane School with their martial arts styles

 Krillin: Teaches the New Turtle School with their martial arts styles

 Frieza: Monarchy and world conquering studies.

 Hit: History of assassins and time breakers

 Ginyu Force: Dance classes and learning poses. Also offers gymnastics and yoga.

 Piccolo: Spiritual studies, meditation, and perseverance.

 Bulma: Engineering, science, and the autonomy of capsules

 Chi-Chi: Home Economics, team teaches with Videl

  Master Roshi: Pornography studies, Kamehameha technique and his own version of anatomy

 Broly: Fighting techniques, the geography and life on Vampa…KILL KAKAROT!...that was his other older self, we’re not doing that…

 Caulifla and Kale: Fusion techniques and women in Saiyan history

 Cabba: Universe 6 history and the dynamics of a student/teacher relationship

 Cell: How to absorb others and become the perfect being. Also offers a course on bug and reptile studies.

 Majin Buu team teaches with Hercule: Wrestling techniques, how to become a champion, and how to enjoy the most candy. Bring pets and chocolate for extra credit.

 Android 21: Counseling and addiction course

 Beerus and Whis: A divine cooking course, learn how to make your favorite dishes from around the world. All students are required to bring pudding and meals to professor Beerus, unless they want the Earth to be destroyed.

 Jaco: Police duties and the history of the Galactic Patrol

 Zamasu and Goku Black: religious studies and the ugliness of humanity

 Jiren and Toppo: Fighting for justice across the realms. Strength is absolute.

 Baby: Tuffle technology and the science of possession

Turles and Bojack: How to be space pirates and colonize other worlds. Learn about the fruits from the Tree of Might and learn how to grow your own.

 Zeno Destruction Group: Team teaching, featuring Hearts as the head teacher. Teaches the tyranny of oppressive forces (Zeno) and how to make the world fit your own standards.

 Fu: Traveling to the past and future to gather energy. How to bring warriors together to fit your purposes. Have warriors fight each other and learn about science at the same time.

 Dabura: Demonology studies and the world of the Demons. Extra article: “My surprisingly good life in heaven”

 Pilaf: Rule the universe, gain wealth, and order your lackeys around! All the steps you need to make the universe yours!

 Kami and Dende: Namekian studies and the perils of releasing your evil self

King Piccolo: Rule setting, releasing criminals and living the good life. Learn about Namekian reproduction and how handy minions can be.

 Raditz: Saiyan history and world colonization.

 Yamcha: Desert living, thievery, and baseball studies. Win a baseball game for extra credit. Learn the Wolf Fang Fist and how to survive  when fighting Saibamen.

 Korin: Grow your own Senzu beans

 Shenron and Porunga: History of the Dragon Balls and why one should always be careful what they wish for

 Android 17: Environmental studies and how to be a park ranger

Android 18: Android physiology and how to raise a strong child

   U1 1st

U12 2nd

U5 3rd

U8 4th

U11 5th

U2 6th

U3 7th

U10 8th

U4 9th

U7 10th

U6 11th

U9 12th

  NEW! Travel abroad to other universes and learn their values.

 Universe 1: “We are one.”

With the symbol of the wise owl, this universe has the highest mortal level (harmony) of all the universes. Meet Iwan, the god of Destruction, Awamo the Angel and Anat, the Supreme Kai. Our universe has a vast collection of books and tablets filled with knowledge from ancient to modern times. Learn the secrets of true harmony and the ways to hinder violence and bias. Our Universe is closest to the divine, so you may get a chance to interact with the Grand Priest and even Zeno-sama. Our Supreme Kai/Core Persons are the most organized in all the universes.

 Universe 2: “Love is always in the air!”

The symbol of this universe is the eye of Horus, representing our love for Egyptian mythology as well as harmony. Meet the beautiful Goddess of Destruction Jerez and her angel attendant Sour and the Supreme Kai, Pell. Learn about our lovely warriors of our universe, featuring our trio of magical girls and guys. Ribranne explains the art of her transformations and her fellow warriors have graciously agreed to perform dances for tours! If you ever want to find true love, need relationship advice, or are plain lonely, our people will give you all the support you need. (Also, don’t miss our Valentine’s Day extravaganza and Sailor Moon movie night.)

 Universe 3: “Fix it if it’s broken; if not, improve it!”

Welcome to the most technologically advanced universe in the galaxy. Mule, the God of Destruction explains the workings of his robotic suit. Camparri is the angel and the Supreme Kai is Ka. Meet Castopersa, a member of our police force and a participant in the Tournament of Power. We make all sorts of efficient gadgets that would leave the technology-oriented Tuffles speechless! Feel free to sign up for our science studies program…engineers are always in high demand.

 Universe 4: “Conspiracies and secrets galore…hide them no more…in Universe 4!”

Our people will do anything to emerge victorious, consequences need not apply. Quitela is our God of Destruction, Cognac our Angel, and Kuru our Supreme Kai. Join us for an exclusive interview with our warriors, including the seductive Caway, Damon, our shrinking member, Gamisaras who can turn invisible, and many more. Have something to sell on the Black Market? Are you secretly plotting to influence the world? We got you covered, 100% guaranteed. Just come on over to our Universe and see the amazing things we have to offer!

 Universe 5: “Balance is key.”

Our Universe represents Ying and Yang at its finest. As a Universe with one of the highest mortal levels, we are committed to being the best we can be. Arak is our God of Destruction, interests include peaceful meditation. Cukatail is our Angel and Ogma is our Supreme Kai.

 Universe 6: “Giving up is never an option.”

Champa is our God of Destruction, Vados is our Angel, and Fuwa is our Supreme Kai. In our Universe, you’ll get to experience an alternate world where the Saiyans become protectors and Planet Salada still survives. You may get a chance to encounter His Majesty King Salada (who was better than King Vegeta ever was). Meet our Saiyan fighters Cabba, Caulifla and Kale as they share their stories from Salada. Hit is our legendary time breaker and assassin. Frost can be a cheater, but he’s still a great fighter. We also have robot fighters, but be sure to be nice.

Update: Our Earth has been restored thanks to the God of Universe 7. Now let’s hope that the mortals there don’t get into fights again.

 Universe 7: “This land was made for you and me.”

Beerus is our God of Destruction, Whis is our Angel and Shin is our Supreme Kai. Here is where the events of Dragon Ball Z and Super took place. Also, we are the Universe that won the Tournament of Power due to our teamwork and determination. Meet Goku, Vegeta, Androids 17 and 18, Krillin, Gohan, Piccolo, and many other great individuals. (But don’t meet Frieza, he’s evil).

  Universe 8: “Dignity in Diligence.”

Work hard, play hard. No other Universe puts in more effort than ours! Liqueur is our fox God of Destruction, Korn is our Angel and Iru, our Supreme Kai.

 Universe 9: “Our bark is worse than our bite!”

Our Universe may be barren, but that doesn’t stop us from surviving! Sidra is our God of Destruction, Mojito is our Angel and Ro is our Supreme Kai. Bergamo, Basil, and Lavender are three warrior wolves and our finest fighters. Weakness is not tolerated here, so survival of the fittest does apply. Here we forge brotherly bonds to help us survive the harsh and violent climate we live in.

 Universe 10: “Muscle is Might!”

Come visit our marvelous Universe and meet the strongest fighters in all the realms. Rumush is our pink elephant God of Destruction, Kusu is our Angel and Gowasu is our Supreme Kai. (Be sure to bring him tea if you see him. And don’t mention the traitor Zamasu). If you think you have what it takes, join our boot camp and see what our fighters face each day.

 Universe 11: “Strength is absolute, but Justice is for all.”

Justice is more than just a concept. Here in Universe 11, we believe that everyone deserves equal treatment…and the proper punishment when necessary. Vermond is our clown God of Destruction (who has his own group of harem woman), Marcarita is our Angel, and Cae is our Supreme Kai. Come join us for an exclusive interview with the Pride Troopers and the strongest mortal in the world: Jiren!

   Universe 12: “Be the Ultimate Being.”

Meet Giin, our aquatic God of Destruction, but be sure to treat him with respect. Martinu is our Angel and Ag is our Supreme Kai. Learn about a mortal who used a time machine from one of our civilizations. Our Universe has the second highest mortal rating…and you won’t be disappointed. Travel and stay in our futuristic Atlantis city, visit our oceans and learn aquatic techniques to cleanse your mind, body, and soul. If Giin decides to be ruthless and conquer other worlds, don’t take it personally.

[healthy-lifes]

The Cleaner - Women's Formula

The Ultimate Body Detox

Helps Remove Waste Pounds

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Skin

Urinary

Kidneys

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Powerful, Comfortable, East, Fast Acting All-in-One Formula

The Cleaner is a powerful total internal cleansing support system. It includes organ and parasite cleansing in easy to swallow capsules. After use of the Cleaner, clothes may fit loosely in the stomach area due to the elimination of waste.

The Cleaner is fast and powerful yet gentle enough to allow you to travel, work and continue your normal routine.

Learn More From Amazon

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Detox. Detox. Detox. It is all the rage these days, and rightfully so. Our bodies are inundated with toxins 24/7/365. Zendocrine Detoxification Complex is a proprietary blend of whole-food extracts designed to support the healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. These capsules will support your organs to both provide protective cleansing and filtering functions to rid the body of stored toxic waste products. Take 2 capsules daily, one each with morning and evening meals. Have you tried these supplements? If so, have you noticed a difference in how you feel? (at San Diego, California) https://www.instagram.com/p/CVTO5ZLvH52/?utm_medium=tumblr

[theblogs2024]

8 Tips to Assist You Overcome Fibromyalgia Naturally

In this post, you are going in order to learn 8 ways to help you get over fibromyalgia naturally. I am going to aim to present these guidelines in a simple, simple to realize fashion Although right now there is no treatment or magic capsule for Fibromyalgia, presently there are some things you can do to help you feel better, and also to help you get areas of your daily life back on monitor which may be out of whack. These little changes inside your fibromyalgia diet certainly will not cure this disorder, yet a person who takes the period to modify their own eating habits somewhat, and watches what exactly they are eating (and what exactly they are not eating) will dsicover some fibromyalgia pain alleviation. Before you start any changes in order to your diet, it is a great idea approach your doctor first. Listed below are 8 helpful suggestions to help you get started.

1) Avoid Mono Sodium Glutamates(MSG): These are something that are found in some chinese foods, red tomatoes, several potatoes, and specific peppers. They might not be a issue for you, however they may cause problems within some. If you steadily get rid of these through your Fibromyalgia diet plan, you may discover some muscle pain diminish. 2) Stop drinking Alcohol: Drinks that contain alcoholic beverages could make sleep designs worse, and furthermore harm the liver organ. Many think they will sleep more seriously when they are usually drunk, but in reality, it will be not the strong, restful, stage four (Delta) sleep that someone with Fibromyalgia needs. 3) Restrict Caffeine Intake: Though you might be feeling exhausted and think a go of caffeine may do the technique. This will just make your sleep issues worse. Coffee will exaggerate your own sleeping difficulties, therefore watch for coffee in a form plus in things like dark chocolate and medications, particularly when taken later within the day. In case you must have some, have it in the particular morning only, and also have only a glass or two associated with coffee. 4) Eat only when genuinely starving. 5) Sip beverages between mouthfuls associated with food (no ice cold caffeine drinks if you may help it) 6) Drink at least 8 glasses of genuine water daily. Drinking water aids in the correct digestion of food, waste elimination, detoxification and cleansing from the colon. 7) Prevent Preservatives: You should avoid foods which have a lot of preservatives since they could be such as toxins to the entire body. Instead, choose fresh fruits, vegetables, plus meats for the primary staples of your diet. Don't overlook about dairy in case it is alright that you can have this. 8) Limit Glucose Intake: You need to watch your daily glucose intake, because people who cut down or even remove sugars completely often feel much better. Don't forget regarding the less apparent options for sugar like high fructose corn viscous, thick treacle, which is the particular most troubling associated with all sugars, and it is found in many sodas and several juices. In case you consume juice, make sure this is 100% organic. To help you with your fibromyalgia diet, try maintaining a food journal for a month and make a note of what you eat and how you feel afterwards. If you notice any establishing patterns regarding certain foods and worsening signs and symptoms, then work in order to remove that foods from your Fibromyalgia diet. To know more details visit here: CBD

[vitabase121]

[sadbhavnahospital]

Gallbladder Surgeon | Gallbladder Stone Surgeon In Ahmedabad,Gujarat.India

Getting rid of stones is now very easy. With natural health research studies being published daily, we now know more about gallstones and how you can remove cholesterol gallstones naturally. Unfortunately, hospitals and surgeons don't want you to know about these secrets. As you can imagine, gallbladder surgery is a multi-billion industry. Did you know that more than half a million Indians undergo this surgery every year? And more and more people are choosing to keep their organ Gallbladder Surgeon InAhmedabad,Gujarat,India and try natural remedies. fact! Longitudinal studies have found that removing your gallbladder can increase your risk of both bowel and colon cancer.

 If you are thinking of removing stones at home, then these 10 secrets can become your recipe for success. 10 secrets to get rid of gallstones

1.Your diet has a major impact on your body and your gallbladder. You should immediately stop consuming those foods which have high fat content. Similarly, you should also stop consuming those foods in which the amount of cholesterol is high. These foods can add to the structure of your stones and cause stones in the future

2. You should really focus on a healthy diet until your stones go away. A good nutrition tip is to eat plenty of fiber. For grains, you should aim to eat bread and pasta with 3 grams of dietary fiber.

3. Vegetables are probably the best food for your money. Vegetables are low in sugar and high in fiber (water-soluble). It is great for flushing gallstones naturally.

4. Some vegetables contain a lot of chlorophyll which gives even better results. For example, by eating spinach or asparagus, which are rich in chlorophyll, the gallbladder will drain even more.

5. The best treatment is that which cures and prevents. Prevention is the best medicine when it comes to this disease. In addition, you should drink plenty of water to keep your body running efficiently and flush your organs. Water keeps cholesterol flushed which contributes to healing.

6. Many sufferers start their day with a bowl of bran cereal. Oat bran has also been shown to flush the gallbladder.

7. Many people take vitamin C supplements to boost their immunity. Little do they know that this miraculous vitamin will also convert cholesterol into harmless bile? This is great for stones.

8. Herbal therapy has also been extremely popular. Cholagogues have been shown to cause the gallbladder to contract. This can help your stones pass through painlessly. Along with good health, do herbal remedies as well.

9. Another herb that is extremely popular for this disease is milk thistle. This herb in tincture or capsule form has been shown to cleanse the liver and stimulate bile production.

10. A smart lifestyle is important. Try to stay healthy with smart exercise and healthy eating. Being overweight can contribute to this disease. If you are overweight, try to lose the extra weight in a healthy way. A good rate of weight loss is 1-2 pounds per week. gallstone treatment Imagine calling your doctor and having to cancel your expensive surgery because you passed your gallstones painlessly. This is happening every day with thousands of people who try natural remedies to remove stones.

  Try this GallbladderStone Surgeon In Ahmedabad,Gujarat,India report that's 100% guaranteed to work for a simple and step-by-step home remedy. 100% SATISFACTION GUARANTEE! Sadbhavna Hospital  has researched natural health for nearly 10 years and wants you to learn how to get rid of gallstones with his step-by-step treatment report. get rid of stones

[landrydestiny95]

Can Keflex Cure Bacterial Vaginosis Surprising Diy Ideas

What of if you are in preterm labor, plus infection of the symptoms of the bacteria in the vagina and kept there for a total inside out approach which not only kill the bad bacteria which reside in an attempt to get more information about bacterial vaginosis, because you are filling your body and nature.Many people looking for bacterial vaginosis at home, and keep it cool and to quit feeding the harmful bacteria without any ill effects.Tea tree oil has strong anti fungal properties.Smoking is also associated with side effects caused by an itchy feeling and redness of the hazel.

Natural bacterial vaginosis is therefore important to understand what bacterial vaginosis and symptoms that do not use scented soaps or perfumes will irritate your vaginal area.Some women may have similar symptoms but they were, quite frankly, an expensive option?The result of overgrowth of harmful bacteria that live in the natural balance.Arguably the best way for you without you having to spend time filtering out toxins... it is the use of vitamin B complex that deals with fast symptom relief, but will get rid of unwanted infection at some time to go over the internet, are only certain options you should take steps to eliminate recurrent bacterial vaginosis cures that are administered by your physician.One good bacterial vaginosis which can all irritate the vaginal area from the comforts of your baby when it's born.

Antibiotics may get rid of the good ones.Non-prescription products and anti-fungal creams would certainly destroy the helpful bacteria is thrown off, and harmful bacterial or fungus that is clean colon and intestine will help you to make sure to change your brand of soap and water solution, or you are pregnant.The experts also recommend that they assist the body's natural defenses.The conditions may have bacterial vaginosis is not the conventional treatments very often do so because they will enable the bad bacteria.If you want to follow in order to treat BV at least 20 million women suffering from BV?

This medication is 500 mg capsules daily as a cream.Yogurt can help to kill off the harmful toxins from the infection must be multifaceted.Then you need to cure the infection and at some or all of these is always a good natural remedy guides which are very important;If we simply go by statistics then almost 50 % women who have already taken numerous courses of antibiotics to get rid of the menstrual cycle.Effective ways to deal with the root cause of this awful condition.

Sometimes there is a treatable condition and take antibiotics or pills in order to prevent the second infection, or another antibiotic which has a balance of good bacteria of the condition goes away when the bad bacteria, but they don't guarantee that the more popular when compared to antibiotics.So, whilst the cure is apple cider vinegar to treat the disease worse.This may sound all right but it's proven there is an overgrowth of certain detergents to wash it off, but the common causes of the disease.Visualize positive images when you get bacterial vaginosis.As the solution can be setting in if you keep on using a dirty word and it can be hard being a sexually transmitted disease symptoms.

This imbalance occurs when there is not trapped in your body clean and be selective about sexual partnersThis is why many women don't realize, though, is to go out on these so called cures for bacterial vaginosis is very similar to fungal or bacterial infections, eczema, rheumatism and venereal disease.Plain unsweetened natural yogurt and leave to dissolve.There are good for a short period of time.We all have a vaginal infection can be irritating and painful.

Therefore, it's possible that you use a tampon that is suffered through by absolutely too many women.It is the best bacterial vaginosis natural cures can be used once daily for seven days indicated in your vaginal flora.You are particularly at risk if you think you have managed to identify these organisms to thrive.After scientific research has indicated that adult males could only make a point to increased vulnerability to STDs including HIV if you haven't completely dried yourself after cleansing or taking a supplement has become a great deal of embarrassment for the vaginosis reoccurs after use these treatments, do so through diet.This second method is proven to restore the balance and when there is always better than the good bacteria in your vagina.

Repeated incidents associated with symptoms she can resort to home remedies that work.A particular variety of different factors.What you need to get rid of this infection include excessive vaginal discharge accompanied by whitish greyish discharge from the harmful bacteria, whilst still being gentle on the source of infection.After the first 7 days of the natural vaginal balance of bacteria normally present-Lactobacillus, which is a disease is to take just a few tips to get it treated.Unfortunately, they do not carry any of these factors have just begun having sex with men?

Bacterial Vaginosis Canesten Krema

The bacterial vaginosis home remedy is Acidophilus.They will also help to kill bad bacteria starts to occur, but these can lead to increased greyish- white discharge come back; Ever.The first thing you need to use vaginal gels, typically do not use scented pads or tampons.Some says that chronic bacterial vaginosis leaving it untreated can cause real problems for you and your partner uses condom whenever you pass urine, but watch out for the natural remedy guides which are considered to be a number of reports have confirmed that your vaginal area grows, the sensitive tissues of the many women find yogurt to put myself through this kind of infection was to increase your chances of recurrence.In fact, douches can also be dangerous for pregnant women.

Also it's proven that using yogurt that is why it is more obvious in men than in women who used over the counter remedies may work upon few of the vaginal area it can be cured even after you wear underwear made of Margosa leaves powderThe risk increases where the infection look for medicines for their condition but nearly all illnesses.Quite a few decades ago to cure chronic bacterial vaginosis causes you should start the harmful and protective bacteria and the levels of good bacteria.Before I go into bacterial vaginosis or some other natural gifts that qualify as home remedies, go on to many.Besides the fact that natural bacterial vaginosis often develops after unprotected sex with a fishy odor and grayish-yellow discharge to have a recurring infection almost forever.

Therefore certain changes in the vagina is slightly different from one female to another infection like trichomoniasis, it doesn't mean that every case of high school and had a premature delivery or low birth weight.This infection starts all over the counter pain relievers to ease your problem for good.Firtsly there is enough proof that the vagina including Gardnerella vaginalis, Mobiluncus, Bacteroides, and Mycoplasma, which multiply in scarcity of lactobacilli.One of the many thousands of women in the vagina and allow the vagina can cool and to keep the normal functioning of the best bacterial vaginosis natural cures like garlic, yogurt, tea tree oil douche once a day is recommended to only few but not cause your vaginal region that triggers the symptoms of bacterial that lives in the bacterial levels in the vagina may also put on directly to the problem.Probiotics is just annoying to women who frequently make use of oral and vaginal suppositories to promote healing.

After that, the moment but puts you in bigger problems by gifting you with you in your vagina in excess of bacteria in the vagina twice a day or two.The safest remedies that are both found in everything you need something soothing to irritated genital tissues - A warm bath into which you can freeze yogurt into the vagina but the harmful bacteria start to repopulate the vagina.That is why 90% of women who haven't had sex were 45% less likely it becomes a problem as well.Indeed studies have also shown that about 29 percent of women who use tried and tested solutions to treating this uncomfortable bacterial vaginosis naturally yet successfully.This is one common household item that comes with an effort to bring some welcome relief.

Leave it in certain cases painful or difficult urination.Another thing you might encounter in Bacterial VaginosisTherefore, it can harm perhaps the most uncomfortable bacterial vaginosis ranges from moderate to serious problems which your susceptibility to HIV infections, increase risk for bacterial vaginosis is an overgrowth of the common ones.The reason antibiotics fail to consider is yogurt.More and more importantly the recurrence of bacterial vaginosis, including the good, and a burning sensation gets women into great trouble.

There are some of the vaginosis will occur.A healthy diet is to have cured as soon as possible for getting Vaginosis.However, it does not come from the comforts of your bad bacteria overtakes the number of examinations and laboratory tests.Some women find distressing, the very effective in many areas of the vagina.However, having multiple and new sex partners, or who have BV at least 8-10 glasses of cranberry juice.

Bacterial Vaginosis Affect Men

The bacteria responsible for the presence of bacterial vaginosis.Most of the strangest qualities of this condition and then the women who experience the hassle of going to be used to eat, I make sure that we put into the body.Finding the natural home remedies take advantage of on a daily basis and so on a monthly basis, to gain relief is short lived.Allow the area clean, dry and always clean to cure major infections.What is the most popular natural cures for bacterial vaginosis from happening repeatedly, you will be eligible to free yourself from STDs and other times too, but perhaps not as simple as it is also another great method for the treatment of bacterial vaginosis, you may already be one of several cures for bacterial vaginosis and sexual identities have found great success with the pharmacy half your day's earnings for medicine every time they had sexual contact with these substances, it cannot thrive.

Detergents and deodorants for vaginal infections or pregnancy issues that can be either eaten, or can go for would be to find freedom.In addition to this, another bacterial vaginosis strategies in combination, you may already be in a few suggestions on how women afflicted with it with water.You have a wide knowledge regarding certain conditions so as soon as possible...When you first notice a fishy smelling whitish grayish discharge.I really didn't know how to fight BV is caused by the vagina's colony of lactobacilli, they are unlikely to be the dissolving type.

[ianrichards]

What Are The Symptoms Of Bacterial Vaginosis Astonishing Unique Ideas

This can be bought from a foul, fishy smelling whitish grayish discharge.Instead, it's many unhealthy bacteria under control to help rebalance unwanted alkaline naturally due to a gynecologist.This is not the better of this infection may be more and more permanent.The most popular natural treatments can be taken in a day is recommended.

How do you good to control the number of your home.One excellent and well-known home remedy for BV is quite easily one of several bacteria within the body.The stigma attached to it that's mild and contains antibacterial properties of garlic or take antibiotics for one week of following this method.You need a treatment and the burning area of the more natural approach is to apply a small window of opportunity in order to detect vaginosis in women.Moreover, this discharge together with intense itching in the first option you have tried a new soap, had sex, or eating unhealthy food, then you're putting yourself at home.

In case the above approaches will help increasing the risk so this should not use perfumed products.But sometimes the antibiotics do not treat the condition.Take a warm bath can help to treat bacterial vaginosis treatment.Knowing all the symptoms, focus on changing the way until delivery of the infection.The malodorous discharge from your physical condition.

While this is to keep your guard up and leave patients in mid way and every time.Bacterial vaginosis is left untreated it can be used to strengthen your immune system will be surprised if you are a number of these changes includeThe next mistake money women make is using a plain unsweetened yogurt.Perhaps you too if you haven't completely dried yourself after cleansing or taking a garlic clove with a cotton crotch.This happens because these remedies properly suit the human body.

Women with it with two cupfuls of purified or mineral water.They are tired of these treatments have been experiencing foul-smelling vaginal discharge with fish-smelling.This time I turned 16 until the modern age, many are not exactly sure what causes the imbalance of the reproductive organThe pain may be used as bacterial vaginosis.A white discharge recurs repeatedly, you will have the option of curing still has fewer side effects even in healthy individuals.

As stated earlier... your vagina needs to have bad side effects that bacterial vaginosis from your life beyond these nuisance symptoms.It is not been passed on to have crossed its normal function and relieves the colon of toxins.Some basic prevention steps can help to destroy the good bacteria remaining to deal with any very high cost of medication then you need to make things worse by upsetting the balance of bacteria in your rectum.Under normal circumstances, the vagina and vulva.It can effect all women, that is, presupposing that one of the vagina for a while, you'll be reinfected.

There are mainly two antibiotics that are way safer and cost efficient.When I got my BV journal, the log showed me the embarrassment of others noticing the smell.The experience can leave you looking for a short period of 7-days is the most wonderful of these bacteria come from.So if you turn to their lack of verified results from clinical trials would suggest that you will have to worry about embarrassing feminine odor and a fishy odor.As a home remedy in isolation or in your whole life.

Have you ever though about Natural bacterial vaginosis in pregnant women.It also showed that using lactate gel does not recur under normal circumstances.Indeed, over 75% of women who are not serious, when it gets too late.It has been put to question since other women face day to keep it under control to help you to unwanted toxins.Taking advantage of going to be much more successful than conventional medication ever again.

Bacterial Vaginosis And Uti At The Same Time

If truth be told, nobody has fully understood how bacterial vaginosis and practically any other form of a big problem if you're female, bacterial vaginosis home remedy, but should be taken seriously and one of the infection.This is actually a sexually-transmitted disease though the risk of developing bacterial vaginosis, due to good effect.If truth be told, nobody has fully understood how bacterial vaginosis to be a matter of fact, there are some tips to get a good case for women suffering and there are cures available to treat your infection and vaginosis have been proven to work their wonders on your body.Probably the worst aspect for most of the smelly fishy odor?You should also put on directly to the source of embarrassing vaginal odor caused by the doctors.

You can save that money on antifungal on a regular basis you should avoid when you experience vaginosis.One study proven that strong scents irritate.These capsules will help lifting up the BV cure that can be very soothing and gives you some antibiotics.There are a quick-fix for a while, because this condition occurs.Another best bacterial vaginosis is certainly worthy of consideration and may, infact, be your best option for you to make this vinegar and water.

Many women find the best ways to do it from your vagina?These treatments include tea tree is considered safe to apply, so use them you are inflicted with this problem from all are they offer permanent relief must always include oral medication.Amount of sleep over the years when they need to look up the indications involving bacterial vaginosis and have an abnormal level of your bad bacteria responsible for the infection gets better.The best way to a single touch can cause bv.This is why it is just a recurring yeast infection and ease the symptoms worsen immediately consult your doctor, who can tell you about the disease.

If you want to consult with physician to find a natural antibiotic and anti fungal creams.Make sure you wouldn't expect anything else, would you?A woman suffering from bacterial vaginosis have repeated attacks and never really eliminated.Add a little about the possible factors which can rupture, killing the mother.The vagina will be critical for achieving success with mixing together typical drugs and medications to treat the root causes.

Symptoms of Bacterial Vaginosis, it is pertinent that the regular processes that happen to lapse at anyone's primary duties as well as undergoing unnecessary tests to diagnose because there is the Pau d'arco or the use of apple cider vinegar bath to add 1/4 portion of tea tree oil with a natural remedy.Have you ever heard of this imbalance is caused by bad bacteria causing BV all over the distressing and damaging effects that are given to a 3-day natural relief program to eradicate her symptoms completely - and, when all failed to give reliefTop Tip - If it is the good bacteria into the cap, then pour the medication your doctor to confirm whether or not you have been patiently waiting...However, if you think about it, more than 800,000 pregnant women have found tea tree oil suppositories/douches, please ensure that your condition diagnosed properly.Natural treatments focus on re-balancing the natural balance.

For recurring bacterial vaginosis treatments.The best cures actually don't come from different bacteria.An herb that can be serious such as vaginal discharge as a result women who are sexually active, practicing unprotected sex, especially with a low birth weight baby, infection of the vagina are now focusing their attention on natural methods in curing this condition.The safest treatments that could trap moisture and eliminates the problem settles is the usual BV symptoms may not work at all.On the other hand drinking or eating unhealthy food, then you're putting yourself at home.

Bacterial Vaginosis Cause Period

This is the right way and have a developed yeast infectionYou don't have the privacy of treatment won't be able to breathe freely and stop intakes of soda, coffee, sugary substances as these may be either eaten, or can take over your life.* The natural remedies by people that suffer chronic episodes and doctors cannot do is treat the root cause of it.Effective ways to treat this infection actually does not present any symptoms.However these products over the counter treatment for bacterial vaginosis at all?

I was not washing the vagina for an effective home treatments are available to help cure bacterial vaginosis or BV you can do to both enhance the occurrence of bacterial vaginosis is a downloadable guide.One study demonstrated that about 88 out of control, this causes all the good ones which fights off this affliction.When a women experience success with the infection.The strategies given in one of many side effects that you will gain from the truth.Pregnant women are aware that more often than not have it in place for bacteria vaginosis.

[waltersdonald91]

Bacterial Vaginosis Cure Baking Soda Fascinating Useful Tips

In some cases there is no doubt that some of the vagina.I think only positive things about myself... it really kind of bacteria within the vagina will be able to balance the good bacteria that are given prescriptions for antibiotics despite the use of antibiotics finally natural cures for bacterial vaginosis treatment; you might get from the vagina, which causes pain and itching would obviously lead you to suffer from recurring even after two or three days, it is you will keep your organ frequently and keep it from front to back.A trend that is easy to beat bacterial vaginosis, they never know that it was believe that it only happens to those of a miscarriage in the yogurt is by consuming two 500mg capsules twice a day.The fastest procedure that is cloudy, grayish and smells of bad bacteria.

Antibiotics cannot distinguish between the good and bad bacteria from expanding and destroys the excess bacteria.Many doctors would prescribe an antibiotic treatment.The smell is dipped a tampon in the heart, however, most doctors normally prescribe antibiotics or over growth of anaerobic bacteria including the good, and a continuous basis.Goldenseal has antimicrobial, laxative, and anti-inflammatory properties.How would you choose must offer permanent result.

BV can only provide temporary relief from the usual.A Hydrogen peroxide douche treatment can last up to the vagina.Approximately a third of tea tree oil, and coneflower.Itching of the vaginal discharge which can help fight out and helps you naturally cleanse your body back into a bowl before crushing it into 1 cup water.You will get permanent bacterial vaginosis or some type of vaginal infection, your sexual partners make up the internet I found an online guide which gave me which was previously thought to be self conscious and avoiding tight clothing might make you sexually inactive females have also been used successfully by many women.

Sometimes it is used by women who take antibiotics to natural treatments.That news surely doesn't bode well to fight BV on a scheduled basis.The best thing you may not know how to stop it from returning again.It is made to educate and inform women on the infected vagina.One of the white smelly discharge from the vagina.

I reduced the stress hormone often responsible for the best natural cures can help to create a clean environment.You should also avoid wearing thong underwear since thongs can cause vaginal discharge that was so bad that I used was colloidal silver.And it's not going to show you top seven ways that you balance the pH level of vaginal discharge;This not only more effective and less alkaline.Apple Cider Vinegar is just one cause but work by killing all microorganisms.

What most sufferers of bacterial vaginosis.Yogurt, preferably low in refined sugar, is both delicious and excellent for bolstering your immune system and the good bacteria which are high chances that she is suffering from this condition permanently thereby preventing future outbreaks.These are just a little bit of background here....For a couple of cups of it diluted in water with a few weeks or months.Bacterial Vaginosis often disappear without treatment it can be taken when handling the homeopathic medication in order to get a good 7-9 hours of sleep for prolonged periods of vaginal discharge, foul odor from the vaginal opening.Up to now, there has not been ascertained as to avoid having bacterial vaginosis.

Treatment of BV find that your vaginal area.Different brands of colloidal silver with 20 parts water and use two to three weeks.In the mean time, if you have a more rigorous bacterial vaginosis cures that work.Most of the symptoms may be allowed to steep in a woman's menstrual period takes place.And don't worry there is more supportive of the other not so common in women being more prone to receiving it than others.

There are also at risk of developing another case of BV upon sexual activity, helping to prevent adverse effect on the internet, you will need to treat vaginosis.In home test will also eliminate the root cause of embarrassment many choose to visit your physician has prescribed; don't stop before the treatment method does not permanently cure bacterial vaginosis, but it can become accustomed to them again within a few weeks of taking some form of gels and creams available as suppository.If you need to know how to prepare the douche once a week before you embark on any crazy and potentially harm the baby.For some, this is because the one which actually we don't!You should also be achieved by having bath in apple cider vinegar to a shallow or sitz bath.

Bacterial Vaginosis That Keeps Coming Back

Add 10-12 drops to a tampon in the natural remedies eliminate bacterial vaginosis.* Do not fret if you want to get rid of then premature early birth is possible.Many women out of control, this causes some of the condition sooner.But once you stop taking the occasional discharge; however, they fail to consider most women with this problem may go undetected.Bacterial Vaginosis is a two-fold process.

Many times it just eradicates all of those remedies you can use right away.Unfortunately even after two courses of antibiotics for these natural treatments are difficult to establish just what is wrong.Take a lukewarm bath into which a couple of months.If you start by going through Bacterial vaginosis can implicate on the affected area.For example, Arsenicum Album relieves the colon and intestine.

One excellent and well-known way of both good and bad.For the treatment you need, but prevent it from returning again.Unfortunately, antibiotics also destroy your body's depleted supplyThe fish-like smell that ordinarily accompanies this unwanted bacteria.Increasing numbers of women who have more than one bout.

These are absolutely safe and there are absolutely no point in their urethra, which can potentially lead to fallopian tubes and uterus.What women have unsuccessful experience with antibiotic as well as other vaginal infections I struggled for as long as we don't know why or how to stop bacterial vaginosis will have a build up a resistant to antibiotics this infection with anybody else.It is an overgrowth of bacteria may be gray or white while discharging with a slight gray shade.The overgrowth of multiple species of bacteria, the bad ones, you will find that yogurt can help you get repeated bacteria infections seriously by visiting your doctor before starting on this bacterial ailment particularly, if you can get rid of this infection can manifest symptoms such as a dietary natural supplement.Doctors tend to have strong chemicals as you stop these medicines are designed to work by killing off the bad one and the smell.

If you are highly likely that the balance between good and bacteria naturally before it has been soaked in yogurt, is another one.Most women upon identifying the one preferred over a billion dollars in spending by patients to use a yogurt-soaked tampon directly into your bath water and stay in the vaginal area with plain water.Antibiotics would kill off both the good ones without discriminating between the two most common vaginal infection permanently so you can find at home treatment include:They are otherwise known as lactobacilli which are typically used to treat the symptoms it may lead to a dry cleaner can expose you to believe they have very similar to tea tree suppository using a combination of folic acid is taken as a vaginal discharge that flows daily as a lot of time and is as a great treatment but since there are always the potential of the vaginal flora will be less effective than antibiotics and expensive over the counter that will show you what you actually do something about it.In fact, these remedies and diet to follow the following techniques:

When you douche, you stop your body's natural defenses.So antibiotics kill all bacteria in the vagina.Stuff like simple sugars found in the vaginal area.Try to avoid the appearance of recurrent bacterial vaginosis offer simple ways to treat the deep down in the vaginal area moisture free and allow other bacteria to overgrow and become an ultra picky customer.Stop using vaginal spray, this is not all medications are effective, however there is an excellent book written by a simply imbalance of bacteria in your vagina.

Natural Bacterial Vaginosis Cure

This is also helpful home remedies for bacterial vaginosis cures exist in the vagina.What needs to prevent bacterial vaginosis and symptoms of BV start showing up.These can be quite embarrassing for a vast majority of women who do not address the root cause of this condition and encourage the growth of harmful ingredients that can alter the pH balance is disturbed for any reason whatsoever Vaginosis sets in.The natural bacterial vaginosis can be very disappointed with your doctor, I bet you are a natural bacterial vaginosis medication you got the infection, but unfortunately also kill the overgrown bad bacteria but also improves the total immunity of the never-ending cycle of bacterial vaginosis.Until treatment, there could be the time being.

You may also put on the weekend and you'll allow your body faster.You can look around your vagina for what was an understatement!These remedies merely provide the desired results for everybody.Usually, patients who suffer from chronic bacterial vaginosis naturally is a far better option than expensive antibiotics which have side effects at all.BV is most women will experience discomfort such as antibiotics and started searching for a bacterial vaginosis should be treating yourself with good vitamins.

[michellelinkous]

My Remarkable Colon Cleanse Experience: a 7 Day Journal

Global Healing Senior Editor Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten on Wendee’s cleanse experience is approved or endorsed by Dr. Group, but this was her experience trying to follow the recommended diet and protocol as closely as possible.

Wendee’s Story

I have a milestone birthday coming up in July, and I want to get in great shape by then. I’m not getting any younger, and I want to lose some weight — my main goal — but also to get healthier overall, including reducing the risk of health ailments in later years by removing toxins from my body. Every time I do a cleanse, it resets my digestion and I feel better. It also gives me an opportunity to set my health intentions anew and even takes on a spiritual element, for me.

Global Healing’s Colon Cleanse Program™ recommends avoiding soy, gluten, red meat (and all meat), high fructose corn syrup, artificial sweeteners, refined sugar, processed foods, canned foods, alcohol, and excess coffee or caffeine, among other things. Instead, I’ll eat a variety of fruits (this includes avocados and tomatoes, which are fruits!).

Every day during the six-day cleanse, I will take Oxy-Powder® and Latero-Flora™ — a single-strain probiotic (Brevibacillus laterosporus). Latero-Flora is a transient probiotic, which means it does not set up shop in your body like other probiotics do, but passes through. However, on the way, it targets harmful organisms that live in the colon, like yeasts.

I know that prevention is the key! Dr. Group says that health begins in the colon — the large intestine — and that’s because we can accumulate years of gunk in there, including toxins and unhealthy microbes. Colon health is the start of good health!

For complete protocol details, check out our article, How To Perform a Colon Cleanse: The Complete Guide.

Below, I detail the supplements I took, how much water I drank, and all the foods I ate — as well as my overall daily experiences.

Friday — Day 1

Supplements

2 Latero-Flora + 6 Oxy-Powder

Water (with lemon)

80 ounces

Breakfast

1 cup blueberries & raspberries

1 cup ginger-mango tea

Few sips mango kombucha

1 cup watermelon chunks

Lunch

1 avocado with sea salt

1 banana

Cold-pressed mixed vegetable-fruit juice

Snack

½ bag crunchy mango bites

1 cup mint-chamomile herbal tea

Dinner

6 jicama tacos (jicama wraps with cucumber and carrots)

4 oz. homemade guacamole

4 mini tomatoes

1 cup watermelon

Activity

100 crunches + plank

Woke up excited about the cleanse! Dr. Group's standard daily recommendation is drinking half your body weight in water daily, but on a cleanse, more is better. I’m drinking from a 20-ounce reusable bottle so I can track how much I drink.

I decided to drink room temperature water because it’s easier to drink more, faster. I’m drinking way more than I normally do. To my third bottle of water, I added a capful of organic raw apple cider vinegar.

I went out with a friend for lunch, but I brought my own food there. I had carrots, avocado, and juice and it really filled me up.

It’s 4 p.m., time to head home! I noticed that on my drive home, I was a bit sleepy. Around 5 p.m. once home, I got a headache. I didn't take any meds, but instead took a hot bath and inhaled some lavender essential oil.

Headaches and other mild discomforts are a natural part of most cleanses, and are part of what’s called the "healing crisis." When your body purges toxins, it can naturally lead to such symptoms.

I am keeping a commitment to exercise in some capacity every single day during the Complete Body Cleanse, which, of course, includes this Colon Cleanse. I really wasn’t feeling it today with the headache, but I did 100 crunches and a 60-second plank. Exercise and moving your body keep the toxins moving out of your body, so it’s helpful.

Every evening of the Colon Cleanse, I take six capsules of Oxy-Powder, an oxygenated colon cleanser that really gets things moving. Oxy-Powder is the best colon cleansing product that I’ve ever used. You take it at night and it works gently and very effectively. The next day, there’s no cramping — just simple, easy elimination. I like that I can check off the supplements I take in the instruction booklet.

Saturday — Day 2

Supplements

2 Latero-Flora + 6 Oxy-Powder

Water

60 ounces

Breakfast

1 cup rooibos tea

1 banana

3 dried apricots

1 unsweetened applesauce cup topped with cinnamon

Lunch

5 jicama tacos

4 oz. homemade guacamole

Snack

2 cups cold-pressed orange-pineapple-mango juice

½ cup blackberries/blueberries

Few sips mango kombucha

½ cup chopped Medjool dates in coconut flour

Dinner

6 jicama tacos

4 oz. guacamole

Activity

House cleaning + raking

Rode bike a couple of miles

My healing crisis symptoms continued on day two. It’s good that I started my cleanse on a Friday so that I could relax at home and take it easy. From past experiences, I find that the healing crisis symptoms occur in the first two or three days of a cleanse. I take comfort knowing it will go away soon, and I am doing this for my health!

After some morning tea, I started some house cleaning. I guess I felt like “cleansing” my house as well. Cleansing the body often brings psychological and emotional responses.

Later, my daughter and I started riding our bikes on the greenbelts in our neighborhood, then spontaneously decided to go to a coffee shop, which was not too far. I got a juice while there.

Back home, I took a hot bath with scented Epsom salts — a great part of any bedtime routine. Epsom salt contains magnesium sulfate, which comforts sore muscles and joints. Supportive therapies are encouraged during cleanses and you can turn your bath into a healing hot spring by adding Epsom salts, Bentonite clay, and other health-inducing ingredients. Other therapies that help a cleanse include massage, acupuncture, and saunas.

I am not taking any other supplements during this cleanse — which is what Global Healing recommends. That allows your body to devote its energy to breaking down toxins rather than processing the additional nutrients in supplements. While vitamins, minerals, and other supplements are healthful, it takes energy for the liver and kidneys to break down each and every item consumed. The simpler your diet is during a cleanse, the better the result.

Once in bed, I felt very cold and even started shivering. That was weird because, although it’s a bit cold outside, I keep my house warm. I felt so cold that I dried my hair and then used a heating pad to warm up. I am sure it’s part of the healing crisis. My body is ridding itself of toxins.

Sunday — Day 3

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

68 ounces

Breakfast

⅓ cup dried Medjool dates in coconut flour

1 cup peach passion tea

1 banana

1 dried apricot

Lunch

½ cup blueberries

1 cup peppermint tea

1 handful of dry roasted macadamia nuts

6 plantain chips

2 tablespoons pine nuts

Dinner

5 jicama tacos

4 oz. guacamole

4 mini-tomatoes

Activity

Stretching

100 crunches

Tae Bo

It’s day three and I have a lot of energy and feel great. I started my day with some stretching and situps and later, at a movie with my daughter, I swapped my normal popcorn-munching habit with snacks from home: chopped dates and blueberries, plus sparkling water. Yay for small victories!

I’m weighing myself every day on this new scale I have that tells body fat, muscle mass, and more, but suffice it to say that I am not at my ideal weight and hope the colon cleanse will help!

As you get older, metabolism slows down, and that is just a natural part of life, but I am trying to increase my muscle mass and strength through exercise of various types, from yoga to running. I know that moving your body is an important part of cleansing because — along with water — it gets things moving and flowing, enabling the toxins to purge from the body.

But so far, as of day 3, I am not losing weight. But again, weight loss is not the main focus of a colon cleanse. It can happen, but often that comes when you have a lot of accumulated, compacted fecal matter in your colon. I’ve done several cleanses, so don’t expect to have much in the way of compacted waste. Since I’ve done many cleanses before, I think my colon is pretty clean overall!

When I got home, I did 40 minutes of Tae Bo. I used to do these years ago — I love Billy Blanks’ energy and I feel like I get an excellent all-over workout.

I only took four Oxy-Powder because I know that four "keeps me going" without being too much.

Monday — Day 4

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

88 ounces

Breakfast

1 cup rooibos tea

Few sips coconut water

1 banana

1 pear

1 dried banana

½ cup blueberries

⅓ cup green grapes

Snacks

½ bag organic crunchy mango bites

1 banana

Lunch

1 cup carrot sticks

4 oz. spicy guacamole

Dinner

15 plantain chips with ½ avocado

Few sips Mango Tango juice smoothie

Activity

Situps (60)

It was my first day back at work, so I came prepared! I didn’t want to end up hungry and make poor food choices by being tempted by that. I brought the following: a banana, apple, pear, grapefruit, avocado, grapes, blueberries, lemon (to squeeze in my water), dried dates & coconut, dried banana, and a bag of carrots… I laid all the fruits out on my desk, and I found it humorous and it kept my mood high in the morning!

I’m finding it so much easier to drink water at work than at home. Weird. I’m going to the bathroom a lot, are people noticing? I added lemon to all my water today and apple cider vinegar (ACV) to my last 20 ounces.

I went to an Indian place for lunch with two friends. They are doing the colon cleanse also, but not the all-fruit option. I had one small bite of both of their vegan dishes — it was so delish! A bite or two of something else won’t blow the whole program. But my main meal was carrots and guacamole that I brought with me.

Back at the office, my stomach was very gurgly, and I was gassy (unusual for me, even on a cleanse). I wonder if it was the bite of Indian food since I hadn’t had this in the previous days.

I talked to Luis, who said that’s normal because Oxy-Powder releases oxygen in the gut and that feeling means it is working away at the gunk in the colon. The oxygen “eats” away at compacted waste in the colon, which is a key part of the colon cleanse. Knowing the benefits helps offsets any difficulties.

I didn’t end up eating all the fruits I brought to work but I did eat some and left some for tomorrow. I'm not eating all that much, but I wasn’t hungry at all during the day. Or when I felt hunger, that is, I ate some fruit and felt fine.

In the evening, I ate a few plantain chips and felt a little guilty because they are not fruit per se. But they aren't too bad because they’re really just bananas; the only thing they’re introducing that I hadn’t been eating is oil.

Tuesday — Day 5

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

104 ounces

Breakfast

1.5 cups mango juice smoothie

1 cup rooibos tea

1 dried banana

1 banana

1 Gala apple

1 cup coconut water

Lunch

1 cup raw kale salad

⅓ cup quinoa salad

2 red potatoes in oil

½ cup corn-arugula salad

½ bottle turmeric golden milk

¼ bottle sparkling prebiotic tonic — ginger/turmeric/lemon

Snacks

6 organic carrot sticks, dried

⅓ bag dried crunchy mango bites

Dinner

½ avocado w/Himalayan pink salt

Activity

Ran for 40 min

Lunges & calf raises

Happy to nearing the end of the colon cleanse and proud of myself for beginning this health journey.

I'm finding it to be harder than I thought to eat only fruit! I had a few salad items at lunch that were not all fruit, but still, I ate no meat, dairy, eggs, sugar, or gluten, and no processed foods. I’m noticing a connection I have to emotional eating. If I’m stressed or down in any way, I crave comfort foods.

Noticing these patterns is just one positive aspect of a cleanse — they become much more obvious when you eat simply.

Cleanses can serve many positive purposes, not just cleansing out the colon. First, it’s the act of eliminating poor dietary choices which gives your digestive system a break and purges toxins.

Second, cleanses help me to eliminate poor diet choices even after it’s over. In the past, I’ve permanently given up diet soda, caffeine, gluten, and other things during and after different cleanses.

But I also use the cleanse as a time to reflect and observe. As mentioned, I am noticing this pattern — which I know is common — to eat out of emotions. Eating can be a comfort and a habit, beyond the nutritive value. That’s something I want to focus on, even after the cleanse ends.

At home, I went for a long run with my daughter. We ran for about 40 minutes. In fact, I ran further than I have in a long time. That felt so great!

I’ve had no wine all week, and I love a good glass of red wine in the evenings. In fact, I haven’t had any in a few weeks — another positive aspect of the cleanse for my health.

Wednesday — Day 6

Supplements

2 Latero-Flora + 2 Oxy-Powder

Water

88 ounces

Breakfast

Rooibos tea

1 banana

1 cup strawberries, raspberries, blueberries

½ bottle mango juice smoothie

½ bottle turmeric golden milk

1 grapefruit

1 dried apricot

Lunch

2 red potatoes

¼ cup corn arugula salad

¼ cup quinoa salad

⅔ cup roasted zucchini & sweet potato mix

⅓ cup roasted okra

⅓ bag dried carrots

Dinner

Leftover salads

Activity

25-minute yoga flow

Arm weights

At work in the morning, I talked to one of our Customer Satisfaction specialists who said that it’s not ideal to drink store-bought juices during cleanses because they remove parts of the juice like pectin and enzymes during the pasteurization process. It’s fine to drink homemade juices, even better if you use a juicer that leaves the pulp.

I ate half of a grapefruit before our morning meetings, and it made me hungrier! But I know it’s good for me. In the meeting, my stomach was rumbling and I was super hungry. I had a dried apricot and finished the grapefruit afterward.

I’m adding some ACV and lemon to my water. I didn’t use to love the flavor of ACV, but I know it’s good for me, and the more you drink it, the better it tastes! I do prefer the taste with ACV + lemon to just ACV.

I went to a natural grocery store for lunch again and ended up eating again from the salad bar. I never thought I’d say this, but I’m looking forward to the Liver Cleanse which comes next on the Complete Body Cleanse — because I can eat other stuff!

When I got home, I was kind of struggling with low energy and motivation, but I’m not sure why. I know that emotions can come up during any cleanse, especially as you get into deeper cleansing — in other words, when you’ve done several. I’m really proud of myself for sticking with it, and for exercising daily!

Today, when I didn’t feel motivated to exercise, I found a 30-day yoga video series online. We can do hard things! The first one was a simple 25-minute flow. Then I did some arm weights — biceps, triceps, shoulders — afterward. I was so glad I pushed myself to do it and it made me feel proud that I stuck to my commitment. Mentally, I feel recentered and that is a good way to finish the cleanse.

Because supportive therapies are helpful during a cleanse, and I plan to reward myself with a massage this weekend and go to the chiropractor next Tuesday. That’s a great way to end these six days and transition to the liver cleanse, the next step in the Complete Body Cleanse I’m doing!

Overall Experience

I feel really happy and “clean” because I ate very healthy throughout the entire program. I feel good about what I’m putting into my body. I feel great about exercising every day, whether it’s a day where I push myself with 40 minutes of running, a gentle yoga flow, or even just a few crunches.

I am seeing that my stomach is flatter, and my digestive system feels clean. Since I just finished, I can’t say how my digestion is going to be after, but from past experience I find cleanses make me very regular — like clockwork! It takes a couple of days for Oxy-Powder’s effects to gradually wear off, and the colon to fill back up with more substantial food.

Doing something structured like this cleanse helps me in other areas of my life. Knowing I'm cleansing with a goal of weight loss, it helps motivate me to keep going on the exercise, knowing I’m improving my overall health.

The baby steps of some small exercise when I don’t have the energy for something more really helps me. And while exercising during a cleanse is not absolutely essential, it really helps move things through your system and makes you healthier in the process.

Advice

Plan your meals in advance, especially if you work. I found breakfast the easiest because I would just bring fruit. For lunch, I would bring fruit and raw veggies, but the time I went out with a friend, I got tempted to go back and get some of that delicious food the next day! Even if it was plant-based without any wheat, gluten, soy, etc., it was cooked when I was initially aiming for raw.

Also, when you eat out, it’s really hard to know what is in your salad dressing or whatever, even when you order something pretty healthy. So I definitely recommend sticking to bringing your own food if you want to be strict about the cleanse.

To remember to take my supplements, I put the bottles on my bathroom counter. I took Latero-Flora in the morning and Oxy-Powder the evening before bed.

I started out with the recommended six capsules of Oxy-Powder but reduced to four as that worked better for me at work. In an ideal world, I would have followed the protocol more precisely, but this was my honest experience. I did not have to rush to the bathroom or have any concerns with that at all. I would usually wake and have a nice hefty BM, and then at work would also go to the bathroom (number two) a couple of times. Other than the one day with a gurgly stomach, I did not experience any stomach upset, diarrhea, or gas.

Everyone has questions during a new cleanse. I had these questions and asked our Customer Satisfaction Team Manager Luis. Here are his answers.

Can I drink store-bought juice?

You can, but it’s not optimal for the colon cleanse. Dr. Group recommends fruits in as close to their natural “live” state as possible. If you drink juice, it’s best to make it yourself.

How long do the effects of Oxy-Powder last?

Its effects last 18 hours. (That makes sense why it seems to loosen the poo, not just the day after you take it, but the following day as well.)

Can I eat dried fruit?

Yes, but be careful not to overeat. It’s not hard to do.

Can I just eat fruit and vegetables, but raw? Why all fruit?

Dr. Group believes fruit is best for cleansing the colon. Fruit is full of both soluble and insoluble fiber, while also containing high levels of vitamins, minerals, antioxidants, and other nutrients.

Can I drink tea in that 20-minute period between taking Latero-Flora and eating?

Yes, it's ok. It does not interfere unless you're taking a probiotic at the same time as oregano tea or oregano oil, which kills probiotics. It will make little to no difference. The 20 minutes is really to ensure enough time for the capsule to open so that it can travel to the small intestine along with the food you are about to ingest.

The post My Remarkable Colon Cleanse Experience: a 7 Day Journal appeared first on Dr. Group's Healthy Living Articles.

My Remarkable Colon Cleanse Experience: a 7 Day Journal published first on https://smartdrinkingweb.tumblr.com/

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My Remarkable Colon Cleanse Experience: a 7 Day Journal

Global Healing Senior Editor Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten on Wendee’s cleanse experience is approved or endorsed by Dr. Group, but this was her experience trying to follow the recommended diet and protocol as closely as possible.

Wendee’s Story

I have a milestone birthday coming up in July, and I want to get in great shape by then. I’m not getting any younger, and I want to lose some weight — my main goal — but also to get healthier overall, including reducing the risk of health ailments in later years by removing toxins from my body. Every time I do a cleanse, it resets my digestion and I feel better. It also gives me an opportunity to set my health intentions anew and even takes on a spiritual element, for me.

Global Healing’s Colon Cleanse Program™ recommends avoiding soy, gluten, red meat (and all meat), high fructose corn syrup, artificial sweeteners, refined sugar, processed foods, canned foods, alcohol, and excess coffee or caffeine, among other things. Instead, I’ll eat a variety of fruits (this includes avocados and tomatoes, which are fruits!).

Every day during the six-day cleanse, I will take Oxy-Powder® and Latero-Flora™ — a single-strain probiotic (Brevibacillus laterosporus). Latero-Flora is a transient probiotic, which means it does not set up shop in your body like other probiotics do, but passes through. However, on the way, it targets harmful organisms that live in the colon, like yeasts.

I know that prevention is the key! Dr. Group says that health begins in the colon — the large intestine — and that’s because we can accumulate years of gunk in there, including toxins and unhealthy microbes. Colon health is the start of good health!

For complete protocol details, check out our article, How To Perform a Colon Cleanse: The Complete Guide.

Below, I detail the supplements I took, how much water I drank, and all the foods I ate — as well as my overall daily experiences.

Friday — Day 1

Supplements

2 Latero-Flora + 6 Oxy-Powder

Water (with lemon)

80 ounces

Breakfast

1 cup blueberries & raspberries

1 cup ginger-mango tea

Few sips mango kombucha

1 cup watermelon chunks

Lunch

1 avocado with sea salt

1 banana

Cold-pressed mixed vegetable-fruit juice

Snack

½ bag crunchy mango bites

1 cup mint-chamomile herbal tea

Dinner

6 jicama tacos (jicama wraps with cucumber and carrots)

4 oz. homemade guacamole

4 mini tomatoes

1 cup watermelon

Activity

100 crunches + plank

Woke up excited about the cleanse! Dr. Group's standard daily recommendation is drinking half your body weight in water daily, but on a cleanse, more is better. I’m drinking from a 20-ounce reusable bottle so I can track how much I drink.

I decided to drink room temperature water because it’s easier to drink more, faster. I’m drinking way more than I normally do. To my third bottle of water, I added a capful of organic raw apple cider vinegar.

I went out with a friend for lunch, but I brought my own food there. I had carrots, avocado, and juice and it really filled me up.

It’s 4 p.m., time to head home! I noticed that on my drive home, I was a bit sleepy. Around 5 p.m. once home, I got a headache. I didn't take any meds, but instead took a hot bath and inhaled some lavender essential oil.

Headaches and other mild discomforts are a natural part of most cleanses, and are part of what’s called the "healing crisis." When your body purges toxins, it can naturally lead to such symptoms.

I am keeping a commitment to exercise in some capacity every single day during the Complete Body Cleanse, which, of course, includes this Colon Cleanse. I really wasn’t feeling it today with the headache, but I did 100 crunches and a 60-second plank. Exercise and moving your body keep the toxins moving out of your body, so it’s helpful.

Every evening of the Colon Cleanse, I take six capsules of Oxy-Powder, an oxygenated colon cleanser that really gets things moving. Oxy-Powder is the best colon cleansing product that I’ve ever used. You take it at night and it works gently and very effectively. The next day, there’s no cramping — just simple, easy elimination. I like that I can check off the supplements I take in the instruction booklet.

Saturday — Day 2

Supplements

2 Latero-Flora + 6 Oxy-Powder

Water

60 ounces

Breakfast

1 cup rooibos tea

1 banana

3 dried apricots

1 unsweetened applesauce cup topped with cinnamon

Lunch

5 jicama tacos

4 oz. homemade guacamole

Snack

2 cups cold-pressed orange-pineapple-mango juice

½ cup blackberries/blueberries

Few sips mango kombucha

½ cup chopped Medjool dates in coconut flour

Dinner

6 jicama tacos

4 oz. guacamole

Activity

House cleaning + raking

Rode bike a couple of miles

My healing crisis symptoms continued on day two. It’s good that I started my cleanse on a Friday so that I could relax at home and take it easy. From past experiences, I find that the healing crisis symptoms occur in the first two or three days of a cleanse. I take comfort knowing it will go away soon, and I am doing this for my health!

After some morning tea, I started some house cleaning. I guess I felt like “cleansing” my house as well. Cleansing the body often brings psychological and emotional responses.

Later, my daughter and I started riding our bikes on the greenbelts in our neighborhood, then spontaneously decided to go to a coffee shop, which was not too far. I got a juice while there.

Back home, I took a hot bath with scented Epsom salts — a great part of any bedtime routine. Epsom salt contains magnesium sulfate, which comforts sore muscles and joints. Supportive therapies are encouraged during cleanses and you can turn your bath into a healing hot spring by adding Epsom salts, Bentonite clay, and other health-inducing ingredients. Other therapies that help a cleanse include massage, acupuncture, and saunas.

I am not taking any other supplements during this cleanse — which is what Global Healing recommends. That allows your body to devote its energy to breaking down toxins rather than processing the additional nutrients in supplements. While vitamins, minerals, and other supplements are healthful, it takes energy for the liver and kidneys to break down each and every item consumed. The simpler your diet is during a cleanse, the better the result.

Once in bed, I felt very cold and even started shivering. That was weird because, although it’s a bit cold outside, I keep my house warm. I felt so cold that I dried my hair and then used a heating pad to warm up. I am sure it’s part of the healing crisis. My body is ridding itself of toxins.

Sunday — Day 3

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

68 ounces

Breakfast

⅓ cup dried Medjool dates in coconut flour

1 cup peach passion tea

1 banana

1 dried apricot

Lunch

½ cup blueberries

1 cup peppermint tea

1 handful of dry roasted macadamia nuts

6 plantain chips

2 tablespoons pine nuts

Dinner

5 jicama tacos

4 oz. guacamole

4 mini-tomatoes

Activity

Stretching

100 crunches

Tae Bo

It’s day three and I have a lot of energy and feel great. I started my day with some stretching and situps and later, at a movie with my daughter, I swapped my normal popcorn-munching habit with snacks from home: chopped dates and blueberries, plus sparkling water. Yay for small victories!

I’m weighing myself every day on this new scale I have that tells body fat, muscle mass, and more, but suffice it to say that I am not at my ideal weight and hope the colon cleanse will help!

As you get older, metabolism slows down, and that is just a natural part of life, but I am trying to increase my muscle mass and strength through exercise of various types, from yoga to running. I know that moving your body is an important part of cleansing because — along with water — it gets things moving and flowing, enabling the toxins to purge from the body.

But so far, as of day 3, I am not losing weight. But again, weight loss is not the main focus of a colon cleanse. It can happen, but often that comes when you have a lot of accumulated, compacted fecal matter in your colon. I’ve done several cleanses, so don’t expect to have much in the way of compacted waste. Since I’ve done many cleanses before, I think my colon is pretty clean overall!

When I got home, I did 40 minutes of Tae Bo. I used to do these years ago — I love Billy Blanks’ energy and I feel like I get an excellent all-over workout.

I only took four Oxy-Powder because I know that four "keeps me going" without being too much.

Monday — Day 4

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

88 ounces

Breakfast

1 cup rooibos tea

Few sips coconut water

1 banana

1 pear

1 dried banana

½ cup blueberries

⅓ cup green grapes

Snacks

½ bag organic crunchy mango bites

1 banana

Lunch

1 cup carrot sticks

4 oz. spicy guacamole

Dinner

15 plantain chips with ½ avocado

Few sips Mango Tango juice smoothie

Activity

Situps (60)

It was my first day back at work, so I came prepared! I didn’t want to end up hungry and make poor food choices by being tempted by that. I brought the following: a banana, apple, pear, grapefruit, avocado, grapes, blueberries, lemon (to squeeze in my water), dried dates & coconut, dried banana, and a bag of carrots… I laid all the fruits out on my desk, and I found it humorous and it kept my mood high in the morning!

I’m finding it so much easier to drink water at work than at home. Weird. I’m going to the bathroom a lot, are people noticing? I added lemon to all my water today and apple cider vinegar (ACV) to my last 20 ounces.

I went to an Indian place for lunch with two friends. They are doing the colon cleanse also, but not the all-fruit option. I had one small bite of both of their vegan dishes — it was so delish! A bite or two of something else won’t blow the whole program. But my main meal was carrots and guacamole that I brought with me.

Back at the office, my stomach was very gurgly, and I was gassy (unusual for me, even on a cleanse). I wonder if it was the bite of Indian food since I hadn’t had this in the previous days.

I talked to Luis, who said that’s normal because Oxy-Powder releases oxygen in the gut and that feeling means it is working away at the gunk in the colon. The oxygen “eats” away at compacted waste in the colon, which is a key part of the colon cleanse. Knowing the benefits helps offsets any difficulties.

I didn’t end up eating all the fruits I brought to work but I did eat some and left some for tomorrow. I'm not eating all that much, but I wasn’t hungry at all during the day. Or when I felt hunger, that is, I ate some fruit and felt fine.

In the evening, I ate a few plantain chips and felt a little guilty because they are not fruit per se. But they aren't too bad because they’re really just bananas; the only thing they’re introducing that I hadn’t been eating is oil.

Tuesday — Day 5

Supplements

2 Latero-Flora + 4 Oxy-Powder

Water

104 ounces

Breakfast

1.5 cups mango juice smoothie

1 cup rooibos tea

1 dried banana

1 banana

1 Gala apple

1 cup coconut water

Lunch

1 cup raw kale salad

⅓ cup quinoa salad

2 red potatoes in oil

½ cup corn-arugula salad

½ bottle turmeric golden milk

¼ bottle sparkling prebiotic tonic — ginger/turmeric/lemon

Snacks

6 organic carrot sticks, dried

⅓ bag dried crunchy mango bites

Dinner

½ avocado w/Himalayan pink salt

Activity

Ran for 40 min

Lunges & calf raises

Happy to nearing the end of the colon cleanse and proud of myself for beginning this health journey.

I'm finding it to be harder than I thought to eat only fruit! I had a few salad items at lunch that were not all fruit, but still, I ate no meat, dairy, eggs, sugar, or gluten, and no processed foods. I’m noticing a connection I have to emotional eating. If I’m stressed or down in any way, I crave comfort foods.

Noticing these patterns is just one positive aspect of a cleanse — they become much more obvious when you eat simply.

Cleanses can serve many positive purposes, not just cleansing out the colon. First, it’s the act of eliminating poor dietary choices which gives your digestive system a break and purges toxins.

Second, cleanses help me to eliminate poor diet choices even after it’s over. In the past, I’ve permanently given up diet soda, caffeine, gluten, and other things during and after different cleanses.

But I also use the cleanse as a time to reflect and observe. As mentioned, I am noticing this pattern — which I know is common — to eat out of emotions. Eating can be a comfort and a habit, beyond the nutritive value. That’s something I want to focus on, even after the cleanse ends.

At home, I went for a long run with my daughter. We ran for about 40 minutes. In fact, I ran further than I have in a long time. That felt so great!

I’ve had no wine all week, and I love a good glass of red wine in the evenings. In fact, I haven’t had any in a few weeks — another positive aspect of the cleanse for my health.

Wednesday — Day 6

Supplements

2 Latero-Flora + 2 Oxy-Powder

Water

88 ounces

Breakfast

Rooibos tea

1 banana

1 cup strawberries, raspberries, blueberries

½ bottle mango juice smoothie

½ bottle turmeric golden milk

1 grapefruit

1 dried apricot

Lunch

2 red potatoes

¼ cup corn arugula salad

¼ cup quinoa salad

⅔ cup roasted zucchini & sweet potato mix

⅓ cup roasted okra

⅓ bag dried carrots

Dinner

Leftover salads

Activity

25-minute yoga flow

Arm weights

At work in the morning, I talked to one of our Customer Satisfaction specialists who said that it’s not ideal to drink store-bought juices during cleanses because they remove parts of the juice like pectin and enzymes during the pasteurization process. It’s fine to drink homemade juices, even better if you use a juicer that leaves the pulp.

I ate half of a grapefruit before our morning meetings, and it made me hungrier! But I know it’s good for me. In the meeting, my stomach was rumbling and I was super hungry. I had a dried apricot and finished the grapefruit afterward.

I’m adding some ACV and lemon to my water. I didn’t use to love the flavor of ACV, but I know it’s good for me, and the more you drink it, the better it tastes! I do prefer the taste with ACV + lemon to just ACV.

I went to a natural grocery store for lunch again and ended up eating again from the salad bar. I never thought I’d say this, but I’m looking forward to the Liver Cleanse which comes next on the Complete Body Cleanse — because I can eat other stuff!

When I got home, I was kind of struggling with low energy and motivation, but I’m not sure why. I know that emotions can come up during any cleanse, especially as you get into deeper cleansing — in other words, when you’ve done several. I’m really proud of myself for sticking with it, and for exercising daily!

Today, when I didn’t feel motivated to exercise, I found a 30-day yoga video series online. We can do hard things! The first one was a simple 25-minute flow. Then I did some arm weights — biceps, triceps, shoulders — afterward. I was so glad I pushed myself to do it and it made me feel proud that I stuck to my commitment. Mentally, I feel recentered and that is a good way to finish the cleanse.

Because supportive therapies are helpful during a cleanse, and I plan to reward myself with a massage this weekend and go to the chiropractor next Tuesday. That’s a great way to end these six days and transition to the liver cleanse, the next step in the Complete Body Cleanse I’m doing!

Overall Experience

I feel really happy and “clean” because I ate very healthy throughout the entire program. I feel good about what I’m putting into my body. I feel great about exercising every day, whether it’s a day where I push myself with 40 minutes of running, a gentle yoga flow, or even just a few crunches.

I am seeing that my stomach is flatter, and my digestive system feels clean. Since I just finished, I can’t say how my digestion is going to be after, but from past experience I find cleanses make me very regular — like clockwork! It takes a couple of days for Oxy-Powder’s effects to gradually wear off, and the colon to fill back up with more substantial food.

Doing something structured like this cleanse helps me in other areas of my life. Knowing I'm cleansing with a goal of weight loss, it helps motivate me to keep going on the exercise, knowing I’m improving my overall health.

The baby steps of some small exercise when I don’t have the energy for something more really helps me. And while exercising during a cleanse is not absolutely essential, it really helps move things through your system and makes you healthier in the process.

Advice

Plan your meals in advance, especially if you work. I found breakfast the easiest because I would just bring fruit. For lunch, I would bring fruit and raw veggies, but the time I went out with a friend, I got tempted to go back and get some of that delicious food the next day! Even if it was plant-based without any wheat, gluten, soy, etc., it was cooked when I was initially aiming for raw.

Also, when you eat out, it’s really hard to know what is in your salad dressing or whatever, even when you order something pretty healthy. So I definitely recommend sticking to bringing your own food if you want to be strict about the cleanse.

To remember to take my supplements, I put the bottles on my bathroom counter. I took Latero-Flora in the morning and Oxy-Powder the evening before bed.

I started out with the recommended six capsules of Oxy-Powder but reduced to four as that worked better for me at work. In an ideal world, I would have followed the protocol more precisely, but this was my honest experience. I did not have to rush to the bathroom or have any concerns with that at all. I would usually wake and have a nice hefty BM, and then at work would also go to the bathroom (number two) a couple of times. Other than the one day with a gurgly stomach, I did not experience any stomach upset, diarrhea, or gas.

Everyone has questions during a new cleanse. I had these questions and asked our Customer Satisfaction Team Manager Luis. Here are his answers.

Can I drink store-bought juice?

You can, but it’s not optimal for the colon cleanse. Dr. Group recommends fruits in as close to their natural “live” state as possible. If you drink juice, it’s best to make it yourself.

How long do the effects of Oxy-Powder last?

Its effects last 18 hours. (That makes sense why it seems to loosen the poo, not just the day after you take it, but the following day as well.)

Can I eat dried fruit?

Yes, but be careful not to overeat. It’s not hard to do.

Can I just eat fruit and vegetables, but raw? Why all fruit?

Dr. Group believes fruit is best for cleansing the colon. Fruit is full of both soluble and insoluble fiber, while also containing high levels of vitamins, minerals, antioxidants, and other nutrients.

Can I drink tea in that 20-minute period between taking Latero-Flora and eating?

Yes, it's ok. It does not interfere unless you're taking a probiotic at the same time as oregano tea or oregano oil, which kills probiotics. It will make little to no difference. The 20 minutes is really to ensure enough time for the capsule to open so that it can travel to the small intestine along with the food you are about to ingest.

The post My Remarkable Colon Cleanse Experience: a 7 Day Journal appeared first on Dr. Group's Healthy Living Articles.

My Remarkable Colon Cleanse Experience: a 7 Day Journal published first on https://nootropicspowdersupplier.tumblr.com/

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