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[vitabaseheath]

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[vitabase121]

[holicare]

Understanding and Treating Dark Marks on Skin: Insights from Heliocare

Dark marks on the skin can be a significant concern for many, affecting confidence and overall skin health. These marks, often resulting from hyperpigmentation, are common and can arise from various causes. Enter Heliocare—a skincare brand renowned for its innovative products designed to combat these pesky spots effectively.

What Are Dark Marks on Skin?

Dark marks, scientifically referred to as hyperpigmentation, occur when patches of skin become darker than the surrounding area. The pigment responsible for skin tone, melanin, is produced in excess, which results in this darkening.  Common causes of dark marks on skin include prolonged sun exposure, hormonal changes, inflammation, and certain medications.

Types of Dark Marks

Sunspots: These are caused by prolonged exposure to the sun’s ultraviolet (UV) rays.

Age Spots: Also known as liver spots, these appear as we age, usually on areas frequently exposed to the sun.

Melasma: Often triggered by hormonal changes, melasma appears as large brown patches, typically on the face.

Post-Inflammatory Hyperpigmentation (PIH): Dark spots that form after an injury or inflammation of the skin, such as acne.

The Science Behind Hyperpigmentation

Melanin production is the skin's natural response to protect against UV damage. When the skin is exposed to the sun, melanocytes (the cells that produce melanin) increase melanin production, leading to darker patches. Other factors, such as hormonal fluctuations and skin injuries, can also stimulate excess melanin production, resulting in hyperpigmentation.

Heliocare: An Overview

Heliocare is a skincare brand that focuses on preventing and treating sun-induced skin damage, including hyperpigmentation. The brand’s products are formulated with potent ingredients that offer protection and repair for the skin.

Key Ingredients and Their Benefits

Fernblock®: A powerful antioxidant derived from Polypodium leucotomos extract, known for its ability to protect the skin from UV damage.

 Niacinamide: Assists in lowering inflammation and inhibits the skin's surface melanin transfer.

Vitamin C: An antioxidant that minimizes dark spots and brightens the skin.

Hyaluronic Acid: Provides hydration and promotes skin repair.

Heliocare Product Range

Heliocare offers a wide range of products, including oral supplements, topical treatments, and sunscreens, all designed to protect and rejuvenate the skin.

How Heliocare Helps with Dark Marks

Heliocare’s products work by protecting the skin from further UV damage and reducing the appearance of existing dark marks on skin . Fernblock®, a key ingredient, has been clinically shown to decrease hyperpigmentation by inhibiting melanin production and reducing oxidative stress on the skin.

Types of Heliocare Products for Dark Marks

These supplements work from within to protect the skin against UV damage and reduce oxidative stress, promoting an even skin tone.

Topical Products

Heliocare’s topical products, such as serums and creams, are formulated with antioxidants and brightening agents that target dark marks directly.

Sunscreens

Using sunscreen daily is crucial in preventing further dark marks. Heliocare sunscreens offer broad-spectrum protection and are enriched with skin-beneficial ingredients.

Benefits of Using Heliocare for Dark Marks

Regular use of Heliocare products helps shield the skin from harmful UV rays, preventing new dark marks from forming.

Skin Repair and Rejuvenation

Heliocare’s formulations promote skin repair and rejuvenation, reducing the appearance of existing dark spots.

Antioxidant Properties

The antioxidants in Heliocare products neutralize free radicals, preventing oxidative stress that can lead to hyperpigmentation.

Incorporating Heliocare into Your Skincare Routine

To get the most out of Heliocare products, it’s essential to use them consistently as part of your daily skincare routine.

Step-by-Step Guide

Cleanse: Start with a gentle cleanser to remove impurities.

Treat: Apply Heliocare’s topical treatments targeting dark marks.

Moisturize: Use a hydrating moisturizer suitable for your skin type.

Protect: Finish with Heliocare sunscreen to protect against UV damage.

Complementary Skincare Products and Routines

Pair Heliocare products with other non-irritating skincare products, such as hydrating serums and gentle exfoliants, to enhance their effectiveness.

Lifestyle Changes to Prevent Dark Marks

Importance of Sun Protection

Always wear sunscreen, seek shade, and wear protective clothing to shield your skin from UV rays.

Healthy Diet and Hydration

A balanced diet rich in antioxidants and staying hydrated can improve overall skin health and reduce hyperpigmentation.

Avoiding Skin Trauma and Irritation

Be gentle with your skin to avoid irritation and inflammation, which can lead to dark marks.

Other Treatments for Dark Marks

Chemical Peels

These exfoliate the skin, promoting the growth of new, evenly pigmented skin cells.

Laser Therapy

Lasers can target and break down excess melanin, reducing dark marks.

Over-the-Counter Products

Products containing ingredients like hydroquinone, retinoids, and alpha hydroxy acids can help lighten dark spots.

Success Stories and Testimonials

Many users have experienced significant improvements in their dark marks on skin appearance with Heliocare. Real-life testimonials and before-and-after photos highlight the effectiveness of these products in reducing dark marks.

[st4rbwrry]

   𝐹𝐸𝐸𝐿 𝒮𝒪𝑀𝐸𝒯𝐻𝐼𝒩𝒢.

꒰ eren’s really sore from football practice and you give bby a massage. ꒱

🫧 𐀔 . . . 3.1k, fem!reader, lowercase intended, body betrayal, submissive eren + whimpers a lot, established consent aka cnc, dry humping, pain kink, eren’s pathetic fr, oral ꒰ m + f ꒱, handjob, love bites, choking, ‘daddy’ said once, creampie, rennie’s embarrassed :( , minors aren’t welcomed! comments + reblogs are appreciated!

꒰ 𝑚𝑜𝑐ℎ𝑎’𝑠 𝑛𝑜𝑡𝑒 ꒱ . . . listened to the nastiest, filthiest sub va audio and babyyyyy, woooo! never been so turned on in my life.

“ughhhhhhh!”

you can hear the painful groans a mile away erupting from the bathroom, eyes peaked over your glasses after you spun around to investigate the suspicious sound. you’re perched up into your soft pink swivel chair where you sat cross legged and comfortably zoned out into an intense mission of call of duty, trying your best not to drool over ghost and konig. the curved monitor in front of your face brightly lit, feminine colors fading in and out from the lights planted around your pc set up. kawaii kitten headphones covering your ears muffling your surroundings.

knocking them off of your ears, you’re able to hear the shower running loudly, the noise cancellation blocking out any movement around you. there’s only one person who could be in your shower right now, and he revealed himself before you could come to the thought. steam flows towards the ceiling as the bathroom door swings ajar, your boyfriend’s sandalwood soap illuminating the room while steam levitates off of his tanned, tatted skin. a pout seeps into your expression when you see the softness in his face, every step he takes towards your bed shoots excruciating discomfort through his muscles.

“baby!” you stand to your feet, the warmth in your chest to see his presence heightening, but the worry in your eyes overtaking all. “what’s wrong, ‘ren?”

“mhmmmm,” he only groans, a towel around his neck and his skin only covered by basketball shorts as he flops face forward onto your bed, hissing from the aches and spasms. accidentally shoving your plushies out of his face and onto the floor from clear irritation.

sometimes forgetting he had a key to your apartment, you’re reminded of him telling you he was coming to see you after practice, overworking himself to the brink of death these past few weeks considering draft season was up and coming. eren needed to make a good impression, and him being an overachiever, it caused his body to slowly deteriorate. waking up at the break of dawn to gulp down green juices and muscle powder before he’s running around his neighborhood for two hours. then he’s going to the field after classes for extreme training with coaches who considered him a son. people who are in his ear constantly worshiping his achievements, including his family — pressuring him to be great. to be something.

the air in the room is cold, and it’s a serenade to his body, like icy hot. he releases a heavy sigh from his pillowed lips as he rests on his stomach in agony.

“i’m so sore, baby!” eren practically whines, the muscles on his toned back shifting as he reaches for a pillow to elevate his head. any small movement is like absolute hell. “fuck, i fucked up.”

“awee, ‘ren. i told you that you needed to slow down.”

sitting beside him on the bed, your knees sink into the memory foam, looming over his figure, putting on your motherly face. relaxing your shoulders, you bury your hands between your thighs, observing him to see what he needed.

“you’ll be limping to the ceremony if you keep this up. there’s only one more game, love.”

“yeah, and it has to count. they’ll be looking at my highlights and shit, and i need to be in their top list,” eren turns his face to look in your direction, his brown hair tied into the back of his head, slightly damp. “once i’m drafted i’ll take a break.”

“okay,” you leave it at that, knowing he’ll pursue a whole rant if you pressed any harder. it kills you to see him hurt, but you know in the end it’ll pay off. you didn’t have faith in him for nothing. “want me to massage you?”

“ooh, yea baby, please,” eren wants to clap to show his appreciation, but can barely move his upper body. he’s clutching a pillow tight to his cheek, lashes kissing his cheekbones with his pretty verdurous irises shield behind lids. lips upturned and his bushy eyebrows furrowed when your hands apply pressure to the back of his calves, kneading the skin with your thumbs gently. “thank you.”

a soft smile tugs on your full lips, glasses slipping down the bridge of your nose as you focus on making him feel better. “you’re welcome, sweetheart.”

“coach had me doing fucking agility courses today, it feels like my entire body is boiling with lava.”

“how’d you even make it up the stairs?”

the warmth of your palms soothed his body, aside from the horrible pain running through him from every touch, you made it a little better. eren whimpers softly the higher your hands go, reaching his lower back now, leaning over him some more to reach his tough spots. he nearly forgets to answer, his knuckles turning white and the veins on his hands leading up to his forearm protrude the harder he grips onto the pillow before him.

“nng, fuck,” he gasps out, muffling his sounds slightly by the cotton stuffed fabric, shifting his hips the deeper the pads of your thumbs sink into his hips, dainty fingers feathering along his skin, blood unbeknownst to you, rushing to his dick. those happened to be his sweet spots. “higher baby, please.”

he says it mostly out of panic, and you oblige, smoothing your hands flat on his back to rub there, beauty marks littered on the canvas. “you didn’t answer me.”

“sorry,” he groans when your hands come to his shoulders, applying pressure with the carpal bone of your hand, dragging straight down to his forearms with your stomach laying on his back. smelling your aroma and feeling the softness of your inner thighs. he blushes, hating his body for reacting the way it is currently. “i-i climbed up the stairs. was hunched over the entire walk to the door.”

“flip over for me.”

“shit. m’so weak right now,” eren mumbles frustratingly, trying his very best to turn his full frame, reaching out for your hand to help. you interlink your arms with his, as if giving him a hug, chest on his to flip him onto his back and position him comfortably. it felt like you were his damn caretaker.

“your knees hurt, baby? have you been wearing your knee pads?”

“mhm hmm, yea. i try to stretch a little before i run in the mornings. sometimes i . . . forget,” the salvia in his mouth glides down his throat as he swallows, seeing your spine arched and the darkly inked butterfly tattoo on your lower back as you focus on rubbing on his knees, and up his quadriceps. “unh, shit.”

“right there?” your tone is soft when you speak, doe eyes attentive when you look up at him and it makes his dick grow semi-hard.

“yes, it’s good, mama.” goddamit. he isn’t trying to sound like it’s obvious he’s turned on right now. he’s literally in too much pain to do anything to you, at least the way he wants.

you hike his shorts up for further access, massaging into the tissue to alleviate the discomfort, eren’s head knocking back as he hisses and grips onto the sheets. you watch him deliriously, trying to ignore the throb of your clit from the visual before you. but he’s making it impossible from the noises he makes. it’s not new, you’ve heard him whimper and moan before when he’s fucking you, but it’s rare when it sounds this . . pathetic. his pain shouldn’t arouse you, but it does.

your face is dangerously close to his dick, your black prescription glasses slipping even further as you try to block out the sounds he’s making by working your hands into his frail muscles. you make it back to his hips which stutter from your delicate touch, trying to hide your smirk when he whines helplessly. he’s breathing heavily, biting down on his lip as he covers his eyes with his right forearm, trying to hide his embarrassment. you’re pawing at his chest now, throwing your leg over his waist and sitting on his abdomen, feeling his dick on your ass cheek.

“fuck, what are you doing?” eren stares at you immediately, brows furrowed as you knead at his biceps, smoothing your hands up to his wrists you grip and eventually pin down to the bed above his head.

“making you feel better,” you pout, lifting your lower body to scoot your ass back and foment your pussy onto him, the subtle gasp leaving his mouth like a symphony. “you’re hard.”

“wait, baby,” eren whines again, struggling to fight the entrapment that you have on his wrists, too weak and sensitive to fight you on it. “i can’t right now. i’m too sore.”

“just lay there,” you tell him, gyrating your hips and rubbing yourself over the fabric of his shorts, barricaded by your silk black ones. his eyes glower at you, mouth going ajar and out comes another desperate whimper. “i need it. you sound too pretty.”

“baby, please. this is so embarrassing,” he goes to shimmy free, but whines from any sharp pain hitting him, entwining your fingers to hold hands as you arch over him, leaving a delicate kiss to his lips.

“you don’t want me?” you ask, batting your lashes as you roll your hips a little faster, humping your clit onto the swell of his dick. you moan, burying your face within the crook of his neck to slick your tongue over his flesh, the slow dragging making his dick pulsate.

“i-it’s not that, god,” he’s heaving now, afraid he’s going to break under you. physically, not possible. but mentally? yeah. he’s not usually the submissive one, so this was a bit out of character. “stop grinding your . . pussy on me.”

now his voice is really breaking, his moans growing high pitched and his whines dragged out and subby. you felt a high you never felt before, being the one to dominate is a rarity. it was a small conversation the two of you had briefly, but never did you think he’d actually let you pursue it. taking the lead felt too good.

“but i w’na grind my pussy on you,” you’re moaning in his ear now, eren’s turning his head to the opposite side to let you sink your teeth into his neck, leaving love bites while he groans. he couldn’t keep his composure with you. “you need to be in pain more. you sound too good. i’m so horny now.”

“you have issues,” he shakes his head, gasping when you nip at his adams apple before kissing it. licking your lips and humming, beginning to hear the squelch of your pussy in the silent room.

“you gave them to me.”

eren doesn’t even realize that his arms are free now, laying limp beside his head as he watches you crawl down his thighs to pull his dick free from his shorts, wrapping your hand around his dick that practically stretches over the shape of your face. it’s leaking precum, and you waste not a drop of it, slapping the head of his dick on your tongue. his fingers are grasping the sheets again, stationed beside his waist and watching you swallow half of him into your mouth.

“baby — damn,” his stomach caves in when he hits the back of your throat, esophagus forcing itself to laminate his dick with more saliva. he’s completely devoted to you, staying still and letting you work. if he had the strength he’d lift his hips and fuck your throat till you’re gagging. “shit. shit, i love being in your mouth.”

you moan around him, twisting your wrist at the base while sucking on what you could, his dick fat and blowing up your cheeks. his eyes fall shut to listen to how you take him, pink lips parting with his eyes drooped in pleasure. you get him wet enough for extra lubricant, popping your mouth free and removing your shorts. he licks his lips at your glistening entrance, your white toes touching his leg as you spread your legs next him to finger yourself open. pretty hair cascading over your features in dark curls, slurping up saliva in your mouth as you stare darkly at him while you grind sensually onto your two fingers.

“c’mon, baby. don’t be mean,” eren groans, hand reaching for your ankle to use whatever strength he gained to drag you closer. “lemme see. c’mere.”

whimpering yourself, you scoot closer to his face, gripping at the edge of the bed as he clutches your ankle, the good bracelet with his initial on it swinging. everything else in his body hurt, even his dick ached now and it was your fault for being so fucking sexy. one thing he could use to his full ability was his mouth, and as soon as your folds are spread wider by your fingers, that’s when he’s kissing at your clit. puckered lips sucking and pulling at her with fervor, jaw widening and clenching as his tongue dips into your hole and he begins bobbing his head, the lewd, downright filthy sounds of your pussy creaming on his tongue.

“ooh, eren,” a squeak lets out, your eyes almost falling shut and drowning your vision. the moans from the both of you are guttural, flowing in sync nearly. he’s sucking on your clit like it’s a pacifier, cocking his head back to spit on her before grunting and flicking vigorously. savoring your taste on his tongue.

your hand goes to wrap back around his dick, spitting in your hand after a prolonged moan and jerking him off, the wet sounds ricocheting off the walls.

“ahh, fuck. oh my . . god,” the moans only grow louder from you, face screwed up the faster his mouth moves. jaw shifting even quicker and you match his pace with your hand, making sure to stay near the tip to watch his hips twitch and hear him moan. “i’m g’na cum, ‘ren.”

“unt unt, sit on my dick, baby,” he immediately removes his mouth, licking his lips and laying on his back again. “you wanna tease me, so fuck me.”

your legs tremble as you crawl above him, knees indenting the bed on either side of his waist, looking behind yourself to hold his dick still and slowly slid yourself down. the stretch is always good, adjusting by now after extensive training, aka eren literally making you lay there and take it inch by inch until it fit and felt right. his dick fully sinks into you, your knees buckling instantly from the fullness, hoisting yourself up by clutching onto his legs behind you.

“f-fuck!” it vibrates through your body, that euphoric wave that he’s sucked into your own. sexual chemistry, soul tie if you will. your knees interfere, making your pussy squeeze tight and eren can do nothing but clasp onto his own angelic hair, his tatted forearm with a cuban link on his wrist killing your clit. hair long fallen out of it’s tie.

“she looks so pretty like this,” eren hums, sucking on his lip before spanking the outside of your thigh hard, trying to coax you into moving. “lemme see her suck me in and out.”

rolling your lips inward, you moan as you raise and drop your ass down, skin interacting loudly with his own. eren hisses with rouse, drinking in the view of your juices coating his cock, dripping in fact. the visual evidence of him splitting you open as you rock on him to fuck yourself makes his brain explode, unable to choke his moans down. tossing your head back, he studies the art of contour. your neck, chin, and nose. the curves, the area of fat on your tummy . . . you are beauty divine. and you’re so damn hot.

“you’re so damn hot,” it’s spoken the same way he thought it, perhaps with more vigor.

you feel yourself getting close, so you lean yourself forward and get ahold of his wrists again, that red tint coming back to his cheekbones. your body is flat to his, and you listen to your wet pussy glide up and down as you drop your ass back heavily, his strong thighs hitting it. you’re breathing into his mouth when he goes to kiss you, your pace getting harder and you hear him whimper again and again. the pain and pleasure mixing. that soreness in his body fucking with him, but serenading you.

“fuckin’ get it,” eren grunts in a hushed tone, his words persuading you to bounce harder, making it sloppy and incredulously loud. “get it, baby. make a mess. f-fuckk . . unh.”

“oh my god,” the noise you make is a mixture of disbelief and arousal, shaking above him while he throws his head back into the pillow exposing his gorgeous neck, silver chain sprawled intricately within the contours of his neckline. he’s driving you absolutely insane. “keep moaning like that, baby. it’s so good. i can’t.”

“you g’na fuck it till it hurt, too? you like hearing me in pain that bad?” he locks eyes with you again, body trembling with pathetic whines leaving his throat.

“y-yess, love it,” you admitted, swirling your ass and riding him faster, tears brimming your sockets. “you’re so pretty, daddy. you’re hitting my spot.”

he watches as you keep yourself where you want, his dick curved into that sweet part making your eyes gloss white, grinding harder while digging your nails into his wrist, mouth agape and precious broken moans escaping. that pressure in your tummy bursts, and you’re cumming while still fucking him, squealing and crying as you drench his pelvis. that sends eren to overdrive, muttering a stream of expletives before he’s nearing his orgasm not long after.

“ooh, shit. get up, get up. i’m finna cum.”

“n-no,” you add more of your strength to overpower him, keeping him flat to the bed as you lean up and roll your hips. he looks up at you with warning, your gushy walls sucking him in the more you clench and cum. batting your lashes as his hands wriggle in your grasp, upper body shifting from being overwhelmed with ecstasy. “fill me up.”

“awe, fuck me, baby. fuck, fuck, fuck!”

whimpers, shaky moans, and whines. they’re all playing a part in how he releases and makes you cum again as he’s cumming, screaming in the air as he fights through his aching body to spank your ass fervently. filling you up like you cried for. his noises are dry, like they’re fighting to get out. coming out in weak, fucked out, high pitched grumbles and keens. almost like he’s in goddamn heat. it’s all so hot. he hates his body for the ultimate betrayal of submission. but also, hates to admit he fucking loved it. excruciating pain aside.

“get off me,” eren heaves, swallowing from a dry mouth and his excessive moaning. “please, baby. i can’t take it. i’m sore. i’m asking nicely.”

smiling, you wrap your hand around his neck before sticking your tongue out to glide over his lips, tasting him and begging for entrance, giving him a nasty, overjoyed kiss.

“i’ll give you another massage, sexy.”

© 𝑠𝑡4𝑟𝑏𝑤𝑟𝑟𝑦 . all rights reserved. please do not repost, steal, or modify my work simply because it is mine. stealing isn't cute. i'll ruin your life.♡

[roach-works]

dandelion jelly time!

once again i am begging you guys: make dandelion jelly this year. it's incredibly delicious.

Ingredients

2 cups dandelion petals, lightly packed

4 cups water

4 cups sugar (2-3 if using low-sugar sure-set pectin)

2 Tbs. lemon juice

1 box powdered pectin

Instructions

Cut the green part of the flower off and place the petals into a quart canning jar. (i have the best success cutting them in half with my thumbnail then slicing just above the seed line)

Pour 4 cups of boiling water over the flower petals. Allow them to cool and then place into the fridge for 24 hours.

Strain the flowers well and squeeze out as much dandelion tea as possible. Using a clean dishcloth is better than a metal strainer.

Place into a large pot 3 1/2 to 4 cups of dandelion tea, lemon juice, and pectin. Bring it to a boil.

Add sugar and return to a boil while stirring. Boil the jelly for 1 to 2 minutes.

Remove from the heat and pour into canning jars. Let the jars cool to room temp then pop them in the fridge to set overnight.

Dandelion jelly lasts 3+ months in the fridge and 6+ months in the freezer though I've unfrozen perfectly fine jelly 9 months later. This isn't a good recipe for shelf-stable, room-temperature preserves, though. Keep the jars cool as much as you can.

[kcrossvine-art]

Hi fellow adventurers!! Welcome to chapter 2! We're going to be attempting a nice lil fruit-focused quiche/frittata/pie thing. And yes, tomatoes are fruits.

Who says you cant eat totally normal things in a dungeon with definitely no monsters in them? 

You know what that means; Man-Eating Plant Tart!

(As always you can find the cooking instructions and full ingredient list under the break-)

MY NAMES CROSS NOW LETS COOK LIKE ANIMALS

SO, “what goes in to a Man-Eating Plant Tart?” YOU MIGHT ASKThe way its prepared in the show is akin to a frittata, but the crust is borrowed from quiche world.

Eggs

Whole milk

Bell peppers

Persimmons

Cherry tomatoes

Pitted green olives

Thinly sliced OR shredded sweet potatos

Salt

Pepper

In the show they use leftover hotpot stock, slime, and mashed up fruit as the batter ingredients. Fruit mush is easy to work with but I couldn't find any stand-in for slime that would cook correctly into what they made in the show, and the hotpot stock is just not thick enough to carry the base. It is too many watery ingredients at once. Needing a thickening agent, both gelatin and agar agar were tried. It was edible but the texture was… gelatinous. Regular egg and milk will serve for our purposes.

The next complication was the crust- so in the show its made with the skins of fruit, straightforward yeah? Well. You see it also has to be 1. Thick enough to bake without burning 2. Harden through cooking to be sliced and held and 3. Inedible. Lotus leaves? Plantain leaves? Really thin gourds? I couldnt find any historical basis for a savory food cooked in this method, or similar method, with an intentionally inedible crust. I could find a few dishes which used leaves as their crust, but none that hardened during cooking and even less that used fruit skin. I chose sweet potato skin for its visual match and texture. It is edible, and it is not a fruit.

I hope youll forgive me for these 2 major deviations as i wanted to keep it looking how it does in the show while also ensuring it tastes good.

AND, “what does a Man-Eating Plant Tart taste like?” YOU MIGHT ASKFluffy, airy, savory, salty.

The density of the eggs is offset by the crisp fruits

And the saltiness doesnt overpower the remnant fruit-sweetness

(If you eat the crust) the sweet potato brings this nice muted, smokey, flavor

Spongecake-esque in consistency

Would pair well with cranberry or strawberry juice

Would also pair well with a mellow hot sauce?

. You can use heavy cream instead of milk for a creamier batter . Roast the fruit longer to remove more liquid if too wet (and vice versa if too dry) . Smoked paprika, pepper flakes, cumin, garlic powder, and onion powder would taste good in the mixture

-----------------------------------------------------------------------------------------------------------

"A mixture of mashed up and cut up Man-Eating Plant fruit, slime and scorpion soup is poured into a pan lined with the flattened peel of the fruit and cooked before garnishing with some more fruit. Described as salty by the group."

From start to finish this recipe took 3-ish hours? Shredding the potatoes took the longest, so if you get them bagged itd be cut down. A very filling recipe and a good way to sneak veggies/fruits in if you have a hard time getting enough of those essential nutrients. The best advice i can give is to add salt/seasonings at every stage of the process, to build up layers. It makes a difference flavor-wise (even if its just salt). I advise against reheating if possible. The filling will make the crust soggy over time.

If you want to be closer to the cooking of the show, you could double the fruit amounts and mash them together while halving the amount of egg and milk. I hadnt tried due to budget reasons, but it should work with some finangling. I'll pass the final verdict off to you guys with how todays recipe turned out <333

What would you rate this recipe out of 10? (with 1 being food that makes one physically sick and 10 being food that gives one a lust for life again.) Did you love it, did you hate it? What're your thoughts on what I could do better, and what would you have done instead?

🐁 ORIGINAL RESIPPY TEXT BELOW 🐁

Ingredients:

3 Eggs

13oz whole milk

2 bell peppers

2 small persimmons

140oz cherry tomatoes

12oz pitted green olives

34oz thinly sliced OR shredded sweet potatos

Salt

Pepper

Method:

Heat oven to 420f and grease a 9-inch pie pan.

Thinly slice (or shred) your sweet potatoes and squeeze out any excess moisture. Coat in olive oil, salt and pepper.

Press sweet potato mixture evenly into and up the sides of the pie pan.

Blind bake for roughly 25 minutes or until lightly golden-brown. No worries if the edges get crisp.

Remove pie pan from oven and set aside.

Core and chop up your bell peppers and persimmons. Coat with olive oil, salt, and pepper.

Line out on a baking sheet, evenly spaced, and roast for roughly 20 minutes or until softened. (you can do this at the same time on a separate rack from the pie crust if you have room)

Remove the stems from your cherry tomatoes, and drain/dry your green olives if canned.

Bring a frying pan to medium heat with olive oil. Add the green olives and sautee until their skin texture starts dimpling. Add the cherry tomatoes and continue sauteeing for about 5 minutes or until lightly browned.

Once the bell peppers, persimmons, cherry tomatoes, and green olives are all done, set aside to cool until just above room temp.

Lower the oven temperature to 350f.

In a mixing bowl combine your eggs and milk, add salt to taste. If you want other seasonings nows a good time!

Once uniform in color and texture, add your cooked fruit. Stir until evenly distributed.

Pour mixture into the potato pie crust.

Bake for roughly 40 minutes. The filling should be mostly firm, but wiggle *slightly* when you shake the pan.

Remove from oven and let rest for roughly 15 minutes before serving.

[manifestingmatcha]

✨My Glow Up tips✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler: research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size. (not everyone needs filler/botox only if you want it)

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy: I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

[najia-cooks]

[ID: A greyish brown stew presented alongside flatbread, red pepper paste, green peppers, and carrot sticks. End ID]

سماقية / Summagiyya (Gazan stew with chard, chickpea, sumac, and 'lamb')

Summagiyya (سُمَّاقِيَّة; also translitered "sumagiyya", "sumaghiyyeh" or "sumaqiyya") is one of the signature dishes of the Gaza strip, in particular Gaza City. It consists of lamb, chard, and chickpeas in a sumac-infused broth; savor and zest is added by a dagga of dill seeds, garlic, and peppers, and nutty depth by a generous drizzle of red tahina. The resulting stew is thick, earthy, and slodgily grey (due to the green chard and red sumac)—it also has the characteristic sourness of much Gazan cuisine.

Summagiyya is most often prepared during holidays, especially Eid al-Fitr; it's an excellent make-ahead dish for these occasions, since it's even better once its flavors have had time to meld and mellow overnight. It is served cold alongside fresh vegetables, and eaten by using flatbread to scoop up each bite. This recipe provides a spiced seitan recipe to replace the lamb, but you may also use any lamb or beef substitute of your choice.

Today, summagiyya is often prepared with Israeli white tahina, as decades of punitive import laws, taxes, and restrictions have enforced Palestine's status as a consumer, rather than an producer, of food products. Israeli tariffs on, and confiscations of, Palestinian goods have forced those tahina factories that survived to import sesame seeds rather than using locally grown crops, even as they export the best of their product to Israel. The dubbing of foods such as tahina and hummus as culturally "Israeli" cuisine works to hide this exploitative relationship, and cement an Israeli national identity through the subsuming and erasure of Palestinian existence. It is for this reason that Emad Moussa writes that Palestinian cuisine has a role in "protecting against a people's very extinction."

Medical Aid for Palestinians (MAP) has put out an urgent call for donations to provide medical supplies to Palestinian hospitals when supply lines reopen. Also contact your representatives in the USA, UK, and Canada.

Ingredients:

For the soup:

500g (2 large bunches) chard (شلق), diced

80g Levantine sumac berries (Rhus coriaria)

1/2 cup soaked and boiled chickpeas, mostly cooked (40g dry / scant 1/4 cup)

1/4 cup red tahina

1/2 cup (60g) all-purpose flour

1 large yellow onion

1/4 cup olive oil

1 tsp kosher salt

2 cardamom pods (optional)

2 allspice berries (optional)

More olive oil, to fry

Sumac berries can be found in the spice section of a halal grocery store. If you're unable to locate whole berries, pre-ground will do.

For the dagga:

1 1/2 Tbsp dill seeds

5 cloves garlic

1/2 green cubanelle pepper

2-3 dried red chilis (optional)

1/2 tsp black pepper

1/4 tsp cumin

Dill seeds may be found at a halal, south Asian, or speciality European grocery store. They are commonly used in Indian food and as a pickling spice. At a south Asian grocery store they may be labelled soyo, suva, shepu, or savaa.

For the lamb:

1 cup (120g) vital wheat gluten, aka gluten flour

1/2 Tbsp ground sumac

1/2 tsp ground caraway

1 tsp onion powder

1 tsp Palestinian 7-spice

1/2 tsp garlic powder

1/2 tsp sea salt

1/2 tsp ground black pepper

1/2 tsp ground cumin

1/2 tsp ground aniseed

1/2 tsp turnermic

1 tbsp olive oil

1/2 tsp soy sauce

1 tsp miso paste

2 cloves garlic, grated

2 tsp pomegranate molasses

1 Tbsp white or red tahina

About 1/2 cup vegetarian 'beef' stock from concentrate, or vegetable stock

Pomegranate molasses is simply pomegranate juice that has been reduced to a thick consistency. It may be found in the sauces section of a halal grocery store.

Instructions:

For the soup:

1. Soak dried chickpeas in cool water overnight, or in just-boiled water for an hour. Drain and re-cover with water, and boil for 30-45 minutes, until almost fully cooked. Drain and set aside.

2. Simmer sumac seeds in enough water to cover by a couple inches for about an hour, until the water is dark red. Blend the seeds and water together, then strain the mixture through a cheesecloth.

If you're using ground sumac, skip the blending step. Use a cheesecloth or very fine metal sieve (such as one intended for brewing tea) to remove the ground spice from the water.

3. Whisk the flour into the sumac-infused water.

For the lamb:

1. Combine all dry ingredients in a large mixing bowl. Add wet ingredients other than stock and stir briefly. Add enough stock to produce a soft, smooth dough.

2. Knead by hand on a clean surface, or put in a stand mixer with paddle attachment on medium-low, for about 5 minutes. You should see stringy strands begin to form in the dough.

3. Allow to rest, covered, for 5-10 minutes to encourage gluten formation. Knead for another 3 minutes. Do not over-knead.

4. Tear the dough into bite-sized pieces.

Stringy seitan being pulled apart into pieces.

You may also shape the dough into a slab and cube it with a sharp knife—the lamb or beef used in summagiyya is usually cubed—but I prefer the texture of torn seitan to sliced.

5. Steam the seitan pieces for 10 minutes in a bamboo steamer or using a metal steamer basket. Place the bamboo steamer in the bottom of a wok and cover its base by about 1/2" (1 cm), then raise the heat to boil the water; lower the heat to keep the water at a simmer. If using a steamer basket, place it over the opening of a pot containing a couple inches of water and bring it to a simmer. Start the timer when the water begins simmering.

6. Heat olive oil on medium-high and sear the steamed seitan pieces, turning as necessary, until deeply browned on all sides. Set aside.

Fried seitan pieces.

You can save a step here by searing the raw seitan, then returning it to the pot after you've fried the onions to simmer it rather than steaming. I found that this produced a mushier texture.

For the dagga (دقة):

1. Grind cumin and black pepper thoroughly in a mortar and pestle, then add dried red pepper and dill seed and crush coarsely. Add green sweet pepper and garlic and pound until a coarse mixture forms.

Dill seeds, green sweet pepper, garlic, and dried red chili on a cutting board, alongside dagga in a large granite mortar.

You may also use a spice mill or food processor.

To assemble:

1. Chop the onion. Wash the chard and slice it thinly in one direction; turn it ninety degrees and slice thinly again.

Diced chard, fried seitan, dagga, and sumac-infused water with flour.

2. In a large pot, heat a couple tablespoons of olive oil on medium. Fry chopped onion, cardamom pods, and allspice berries for a minute until fragrant. Add half of the dagga and fry until fragrant.

3. Add chard and fry, mixing often, until wilted.

Wilted chard in a wok.

4. Add sumac mixture, chickpeas, and water to cover. Bring to a boil, then lower heat to a simmer. If you didn't steam your seitan earlier, add it now.

5. Continue to stir and simmer until the stew is thick, homogenous, and greyish-brown, about 15 minutes.

Simmered stew.

6. Add the remainder of the garlic mixture, the red tahina, a pinch of ground cumin, the 1/4 cup olive oil, and salt to taste. Return the steamed and seared seitan to the pot and mix.

Serve cool with flatbread, sweet green peppers, bitter green and black olives, carrots, leafy greens, and/or pickles.

[idontwannabeyouanymore]

my fav safe (and low cal) foods! <3

so im someone who shoots for 700 cals a day bc i'm a server (lots of walking, lifting, always on my feet) and im also a college student! so in order for me to literally not pass out everywhere i go, i eat in somewhat larger volumes of super low cal foods! i try to focus on protein, carbs, fiber, and low fat. here are the foods i eat almost every day, if not every single day in different combinations:

quaker lightly salted rice cakes: 35 cals per rice cake and good for energy (the flavored ones are also amazing but differ in cals)

starkist light tuna in water (the packets!): 70 cals per packet and like 17g of protein

strawberries: low cal, good for when i have low blood sugar

light n' fit greek yogurt: 80 cals per yogurt, they have the best flavors, i think like 12g of protein? and they're great in smoothies

good culture lowfat cottage cheese: 80 cals per 110g (1/2 cup) and the BEST cottage cheese texture ever

english cucumbers: crispier than a regular cuc and rly low calories for super large amounts

healthy choice soups with BONE BROTH: usually like 190 cals for the whole can and they have more protein than the progresso light soups (which i also like)

barebells chocolate dough protein bars: 200 cals per bar but they hold me over for like 6 hours during work and the chocolate dough literally tastes like a candy bar

bob evans liquid egg whites: 25 cals per 3 tbsp and the bob evans brand has no fat, no carbs, and no cholesterol!

franks red hot original hot sauce: no cals (but lots of sodium) super clean ingredients and i rly do put this sh!t on everything. im a hot sauce wh0re

kraft zesty italian fat free dressing: 15 calories for 2 tbsp and super flavorful! my go-to for dipping veggies and i also put it in my tuna??? no judgement its good

sugar free jello: 5 cals per one jello cup and lowkey i like it better than regular jello its FIRE

pb fit powdered peanut butter: 60 cals per 2 tbsp of this stuff when dry is CRAZY its literally less than half the cals of like JIF reduced fat. doesn't taste as good but add like a tiny bit of honey or concentrated apple juice sweetener and its fire on a rice cake

seasonings are SO important for me bc i like flavor. seasonings usually have very low or no cals so try them out! don't make urself more miserable by eating some bland ass chicken

for drinks, i shoot for water, bigelow green tea with mint, coke zero, zevia, and monster zero sugar (esp the peach flavor!!)

annnnnnddddd i think thats pretty much what i eat! idk who's seeing this but i hope this helps someone who's not sure what to buy @ the grocery store! also if anyone has other low cal foods that they love pls lmk cus im always looking to branch out :)

edit: i also measure all my food in grams using a cheap scale i got at walmart and i log my meals in myfitnesspal... helps me have peace of mind when budgeting cals

edit: ALSO GRILLOS DILL PICKLES SPEARS they're 5 cals per spear (i fkn love these pickles)

[hyacintheros]

As The World Caves In

|| (Remus Lupin x Fem!Reader)

Main Masterlist

Word Count: 2.3k

Warnings: Angst, a little swearing.

P.S: I woke up and craved angst, but is it angsty enough? Let me know!

“Dovey, have you seen the cardigan I bought last month? I’m sure I put it in the wardrobe..” Remus scratches his head, trying to recount his last use of the cardigan.

He ruffles through the wardrobe once more, grabbing at anything that looks remotely similar to the olive yarn. Abandoning his search within the wardrobe, he sets his sights on the dresser, thinking someone may have folded it away.

“I put it in the drawing room yesterday, thought you might’ve gotten cold,” his girlfriend says from the living room, waiting for him to finish up, checking the watch on her wrist. “Darling, we have to hurry! Dumbledore said this meeting’s important,” calling out to Remus, the arms tick closer to a quarter past 8:00 pm. 

Remus grabs his cardigan from the room finally, shrugging it on and meeting her in the living room. “D’you have a tissue? Nose is acting up..” She hands him a tissue from her purse, linking their arms together. “Floo or apparition?” He asks, not sure if she’s up for apparating today. She urges to use the floo, grabbing the green powder. 

Arriving at 12 Grimmauld Place, they’re greeted by Lily and James on the stairs sharing a goblet of pumpkin juice. They’re followed by Peter, coming down the fireplace behind them, Sirius popping out from the kitchen. “We’re getting the band back together!” Sirius jokes about, rarely ever having the gang together due to the circumstances. 

“Will everyone please make their way to the dining room? There are things needing to be discussed.” Dumbledore calls out to them, feeling as if they were all back in Hogwarts again.

As they make their way, the girl falls behind, a portrait of Regulus Black being displayed in the hall. She thinks back to her best friend, a guilty ache in her chest reverberates around. 

“Come on lovey, they’re waiting,” Remus urges her to continue walking, his eyes gazing at the portrait, understanding the grief she felt, pitying the poor boy for his situation. The dining room is filled with a thick, sombre air, no one knowing exactly what would come of this meeting. 

Clearing his throat, Albus starts, “It has come to my attention, through a trusted source, that we are in knowledge of a Death Eater hideout. Multiple, in fact. We must act fast, locations and words always changing. Please arrange yourselves into pairs, each pair will be given a location to ambush.”

Picking partners has always been easy for the group, having done this since potions in first year, the Lupin couple pairs up, while James and Lily take each other, leaving Sirius and Peter together. Albus comes around, giving them a piece of parchment with an address and an estimated number of people within the area.

Looking at theirs, the couple are tasked with going off to the Cambridge countryside, followed by an estimation of 3 of the Dark Lord’s followers within the area.

Thanking Dumbledore, they walk back to the living room preparing for their departure. “I’m just heading up to grab something, give me a moment.” She pecks Remus’ lips and goes up the stairs, her feet dragging her to Regulus’ room. She knocks on the door, knowing there will be no response, yet still doing so in respect for her friend.

Entering the room, she looks at the way he left it, knowing he left something in here for her. Before leaving, he left her a letter, meant for her eyes only. It had stated that she was to keep the necklace he had hidden in his childhood room, destroying it when he gave a signal she would know to look for.

She scours the room, lifting the books and looking behind the shelves, shimmying through the wardrobe, pawing under the bed. She finds the necklace in his potions set that had been tucked away in the dresser.

She hurries back downstairs, hiding the necklace under her shirt. “The brooms are ready, we should head there now if we want to arrive before midnight, love.” Remus grasps her hand, exchanging their goodbyes with their friends and telling each other to stay safe, not knowing the next time they’ll see each other next. 

They mount onto their respective brooms, slowly picking up their pace, flying gently through the night sky. The couple flies side by side, pointing out small things they pass by. “That star looks like you, Rem!” She says, smiling at him. “How could a star look like me??” He asks, confused by her statement. “It just does, don't question it, love,” her eyes look back up to the stars in amazement, never getting enough no matter how many times she’s done this before.

The pair arrive at a cottage 2 hours later, keeping their heads low and their ears open, hiding within the bushes. Lights are on in the small cottage, low chatter emitting from the window. Remus looks at the girl, signalling her to approach with him.

Getting to the back of the home, they enter quietly through a bedroom window, manoeuvring themselves throughout the house. Finally, they bust into the hallway leading to the living room, wands out and at the ready.

“Look who's come to play! Treasure? What are you doing here? You're wasting yourself away with the Order..?” Barty Crouch Jr, her dear friend whom she hasn't seen since graduation stands in front of her, putting down his wand at the sight of her. Evan Rosier, who had been a part of their Slytherin group is positioned next to him, also lowering his own wand.

“Junior.. Evan? What are you two doing here? Don't tell me you're with him…” The girl slowly walks over to them, Remus grabbing her arm to stop her. “Darling, don't go near them!” She rips her arm from him, her chest heavy with confusion at why she feels this way.

“Where's Reggie? Are you both alright, do they treat you well?” She hugs the two boys, terrified at the predicament they were placed in. One boy being forced into this by his family name, the other joining to spite his father.

“We're okay.. Regulus is okay, should be outside scanning the perimeter, we're just stationed here to keep an eye out. You joined the Order- still with the Lupin boy I see,” Evan speaks up, leaning his head to look at Remus briefly. 

“Remus, what are we to do? We can't hurt them..” The girl turns back to her boyfriend, wanting his opinion on the matter, knowing how much she values her friends. Remus sighs, thinking about how terribly complicated things just got. He pinches the bridge of his nose, then inhaling greatly.

“We can’t take them back with us, their mark will haunt them, love. Unless they decide they really want to change, we can't do anything for them.” He tells his girlfriend, trying to work this situation in his head for the best possible outcome.

“I will not leave them, not in his hands. There must be something we can do Rem..” She looks at the two boys. “Do you two truly wish to stay and be a part of the Dark Lord’s mission..? Tell me it isn't true.”

Barty looks at her with guilt in his eyes, “We can't leave, treasure, he'll always find us… we'll be okay, isn't that right Rosie?” Evan assures the girl, not wanting to make her upset.

She grabs onto Evan’s shoulder's, begging him to allow her to take them to a safe house, the thought of her closest friends being a part of something so horrid making her heart squeeze.

Remus looks at his girlfriend, his own heart pouring out for her, still doing his best to think of a way out of this for the boys. At that moment, a green cloud of smoke booms outside, the four of them going out of the cottage in a haste, trying to figure out the source.

A dark mark hangs in the air, meaning only one thing. The appearance of the Dark Lord. In a haste, the girl hands off the necklace to Remus, not giving much time to explain why she has it. She pulls him in for a kiss, one deeper than the couple has ever shared before.

“There isn't much time, Remus. Please understand that whatever I've done, I've done for you, for your own safety. I love you, solely and dearly.. when you look up into the sky, please be reminded of how bright you shine, of how dear you are to those around you. Forgive me for what I have to do. There are letters in my dresser, please deliver them.. I will keep you in my heart, forever and always.”

She doesn't give him any time to respond, kissing him once more and holding him in her arms for the last time. Regulus, hearing the commotion, apperates closer, now seeing the guests they have. There is no time for reunions, instead having to take their sides in the war. 

“My my… How cute, a small little gathering of sorts! So sorry to be a party crasher, but it seems that someone isn't supposed to be here..” Voldemort turns to Remus, eyes full of darkness.

“Come my dear, it's time to go.” The Dark Lord holds his hand out for the girl to take. She walks up, looking back to Remus with regretful eyes, tears spilling from them. Barty, Evan, and Regulus follow behind them, needing to leave with their Lord.

Remus calls out, desperate and terrified. Why would his darling girl, his angel, walk away willingly with the Dark Lord? His heart physically clenches, cheeks covered in shed tears, hands trembling and he falls on his knees, the necklace she gave him still in his hands. 

The group had apperated away long ago, while Remus still sobs on the grass of the Cambridge countryside, shedding away his cardigan due to the pure panic and heat he felt in his body, trying to relieve some part of him. He racks his mind for anything that had happened within the past few months that could have been deemed suspicious, not being able to find anything.

He stays there for hours, running out of tears at some point, staring at the place he last saw her before they apperated. It's almost dawn now, the sun rising and the wind blowing. He can't bear being here, needing to find his way back. 

Grabbing the brooms the two had arrived on, be apperates back to 12 Grimmauld Place, knowing The location like the back of his hand for all the wrong reasons. He collapses onto the couches in the living room, sobbing once more.

“Remus! Remus, what happened? Where is she?” Sirius says, referring to Remus’ girlfriend, noticing she didn't come back with him. Remus sobs even harder into Sirius’ chest, hugging him like a vice.

Remus was the last to come back from the mission, everyone else had finished things hours ago, praying to Merlin for the safety of the Lupin couple. Yet seeing only Remus come back terrified them.

He cries and sobs into Sirius’ chest for a few more minutes, finally calming down enough to say, “She went with them.. with Regulus, Barty, and Evan.. Voldemort took them away.. She walked into his arms!”

Anger overtakes him, how could his girlfriend betray them in such a way, claiming to love him, then walking away with the Dark Lord and his followers. Lily hugs Remus, still not entirely sure what to make out of this. 

“Before leaving, she gave me this.. What the fuck do I do with this!?” He cries out, confused, heartbroken, and fuming. Dumbledore takes the necklace to inspect.

“It seems to be a horcrux.. Terribly dark magic. Did she say anything else, Remus?” Dumbledore asks, needing to know the lore behind said necklace. Remus shakes his head, trying to make sense of everything. James supports his friend, holding him as he processes.

“She left letters in her dresser.. I need to go and retrieve them-” Remus is cut off by Sirius, “I will grab them, dresser you said?" The boy heads to the floo, calling out to the Lupin cottage.

Remus, still distraught by the whole situation, feels the need to throw up, cry until he passes out, and curl into a ball and sleep it all away, praying this is some fucked up nightmare.

Sirius is back, five letters in hand, addressed to Remus, James, Peter, Lily, and himself. He distributes it to their respective owners, terrified to read it.

Remus practically rips his letter open, dying for some form of comfort and explanation. It reads:

“To My Darling Remus,

What I have done has hurt you, and I know that no matter what I say, it will never satisfy your heart, so I will explain everything the best I can. 

Regulus had always confided in me at school, and I couldn't let the poor boy be alone in his situation. We couldn't help him the same way we did with Sirius, so I made the decision to join in hopes to protect Regulus.

The Dark Lord had figured out my relationship with the Order, demanding I make a sacrifice, or else he'd kill you. I couldn't allow that to happen, you deserve to live a life full of happiness, even if that isn't what you believe.

If everything has gone right, I have given you a necklace. Bring it to Dumbledore, Regulus has explained to me that it's a horcrux, holding a part of the Dark Lord’s soul in it. When destroyed, it will weaken him. Tell Albus that the sword must be pulled.

I need you to understand that what we had was real, and I will forever cherish you. Your laugh, your smile, your books, your cardigans, your moon. I love you, Remus. I love you like the sun loves the moon. I love you like a moth to a flame. Please live your life to the fullest, and don't have any regrets.

Forever, your love.”

Remus shakes, his whole body quivering, her tears drenching his cardigan and his sniffles taking over the room. After gripping his tears back, trying to lock them away behind his eyes, he says to Dumbledore, “The sword must be pulled.”

[nocturnal-skinnygirll]

Hey just a tip I recently found online which helps your skin, hair, sleep, and overall boost collagen.

Jello! Because its gelatin (I copy and pasted below the google explanation because I’m not that good at explaining things)

“Gelatin is simply the cooked form of collagen and is one of the best and most convenient ways to ingest the important amino acids in collagen”

I don’t want to lose hair and also want nice skin so this is a way easier and less cals way

How I prepared it:

I used Knox gelatin because it’s like 5 cals in 100g

I just followed the box instructions for the amount I wanted to make

^but I added more than the recommended amount of powder cuz I wanted more protein dense

So you can add anything to flavour it

Your fave no cal juices (I used a little more than half cup of diet cranberry juice no sugar no cals in it)

Or fruits like strawberries cherries and blueberries to make it a more enjoyable snack

I eat it every morning after I drink green tea but I don’t think it matters when you eat it.

If you want to look it up more you can Google or look on TikTok!

[nudibutch]

hi, you mentioned modifying lemon orzo pasta w arugula a little while ago, i was wondering if you have a base lemon orzo pasta recipe you could share? no worries if not, have a good weekend!

hi!!! yes its super easy!!! this is my "i have no energy" easy meal. recipe is as follows:

ingredients

- orzo

- lemon juice

- butter

- parmesan cheese

- your green of choice

- your protein of choice (chicken, fish, or plant protein like chickpeas usually go best with lemon. not sure about beans.)

- freshly cracked black pepper (highly prefer over pre-ground)

- garlic powder, onion powder, salt

steps

1. boil a pot of water and cook orzo as instructed on package. i usually cook mine for 7 min

2. drain orzo, return to pot. in the pot, add butter to taste

3. put orzo in bowl. add your green of choice and protein of choice. add seasonings to taste. mix. add lemon juice to taste. stir. add parmesan to taste. stir. add parmesan on top to finish. ta da!!!

4. i usually cook 1 lb orzo (in the states, usually 1 whole bag) and store the leftovers (no seasoning/lemon added, just buttered) in the fridge. whenever i want a bowl, i just microwave a portion and the butter helps keep it from sticking/drying out, and retains flavor. then i add all my ingredients as in #3. this usually gives me about 5 or 6 meals.

as a cost per serving example: (1 lb orzo ~$1, 8 oz smoked salmon (my protein of choice) ~$9, 1/2 bag arugula ~$1, 1/3 container parm ~$1-2)/5 = ~$2.60 per serving, which is pretty lit.

you dont have to do greens or protein, obvs, but i like to for a well-balanced meal and also to help prevent me from feeling bogged down due to carb/butter load. (the greens esp help with this.) i originally made this with spinach as my green, but i much prefer arugula now due to its flavor complimenting the tang of parm and lemon. you could also do this with broccoli, peas, kale.... whatever you prefer. greens + lemon + seasonings is a pretty solid combo.

[vitabase121]

[holicare]

Choosing Wisely: Tips for Selecting the Right Brain Health Supplements for Men

In today's fast-paced world, keeping your brain in top shape is super important for guys of all ages. Whether you're pushing hard at work, hitting the books, or just trying to stay on top of things in your day-to-day life, picking the right brain health supplements can really help. But with so many choices out there, it's tough to know which ones are best for you. Here are some tips to help you make smart choices:

First off, figure out what you want the supplements to do for you. Do you need help with remembering stuff, staying focused, or maybe just chilling out a bit? Knowing what you're after will make it easier to find the right supplements.

Next, do a little homework on the ingredients. Look for things like omega-3s, bacopa monnieri, and vitamins – they're known to give your brain a boost. And make sure the supplements come from a good company and have been tested to be safe.

It's also a good idea to see what other guys have to say about the supplements. Check out reviews online to see if they really work and if people like them.

And hey, if you've got any health issues or you're taking other meds, it's a good idea to talk to your doctor before you start taking new supplements. They can tell you if it's safe for you.

Think about how you want to take the supplements, too. They come in all kinds of forms – pills, powders, even drinks – so pick the one that's easiest for you to use every day.

Remember, supplements can help, but they're not magic. You still need to eat right, get some exercise, sleep well, and manage your stress to really keep your brain in top form.

And finally, pay attention to how the supplements make you feel. If they're helping you out, great! If not, you might need to try something else.

By following these tips, you can make informed decisions and choose brain health supplements that are right for you. Remember that optimal brain health is a journey, and selecting the right supplements is just one piece of the puzzle. With dedication, patience, and the right support, you can unleash the full potential of your mind and thrive in all aspects of life.

[the-seelie-court-official]

had a voucher for a free turkey, got the turkey, helped my gf make the turkey, it's the best turkey ive ever had we might be the best to ever done it

here's how we did it

dry brine the turkey for 1.5 days (turkey was already defrosted. we put the turkey in a big oven-safe glass dish and then put That on a bigger metal tray for spill-proofing, put salt, black pepper, garlic powder, onion power, paprika, chili powder, and cayenne all over the raw turkey, wash hands. put in fridge)

put the stuffing in the turkey (made turkey stuffing from a box- stove top is the brand name i think. we also put in two bundles of green onion, a whole bulb of mashed garlic, most of a yellow onion (chopped into 16'ths), and a good handful of baby carrots. woulda put celery in there if we had any but we didnt. wash hands)

poured melted butter over the turkey (1.5 sticks of butter, with salt, garlic salt, garlic powder, basil, oregano, paprika, and chili powder melted in a saucepan then spread generously over the turkey with a brush. only use 1/2 or 1/3 of the butter on this step. wash hands)

turkey in 325 F oven for ~2 hours

turkey out of oven, poured the rest of the butter over it (be careful not to over fill the glass dish. wash hands)

put tin foil over turkey (to keep in moisture. two strips, plenty of extra length, dont cheap out here it's very important. wash hands)

turkey back in oven until internal thermometer says it's done (depends on weight of turkey and several other factors, for our 22-lb turkey in a rather old and leaky oven it took another 2.5-3ish hours)

yaaaay turkey (you can pour the juice at the bottom into that butter saucepan from earlier, put it on low-medium heat, slowly add flour (sift if you can) until it's the consistency you prefer for gravy. because that's gravy. yaaaay gravy. wash hands. keep foil over the turkey when you store it in the fridge (preferably within 3 hours of its completed cook time))

[softwaring]

Would you post your chicken tikka recipe?

chicken tikka marsala

first marinade:

- chicken thigh

- lime juice

- cayenne

- chili powder

- salt

second marinade:

- greek yogurt

- ginger paste

- garlic

- turmeric, cumin, garam masala, madras curry powder, cayenne, ground coriander

for the curry:

- coconut oil

- 1” cinnamon stick

- 2 green cardamom pods

- 2 whole cloves

- serranos, sliced

- onion, chopped

- cumin, garam masala, madras curry powder, garlic p, cayenne, coriander, smoked paprika, turmeric and white pepper

- tomato paste

- fire roasted crushed tomatoes

- soy sauce and fish sauce

- rock sugar

- coconut creme

- cilantro

top w more cilantro when done serve w white rice and naan (trader joe’s makes amazing frozen garlic naan i always keep em on hand lol)

marinade the chicken the first time for 30 marinade. mix the ingredients for the second marinade then pour in the chicken WITH the first marinade. mix well and marinade at least an hour but it’s best after 24-48 hours.

start ur rice ina rice cooker

preheat ur grill to high heat, then grill the chicken until well charred. then remove and let rest.

melt coconut oil in a pan then add onion and chilis, cook until they soften. stir in garlic and ginger and cook til fragrant. stir in spices and cook, stirring for 2-3 minutes. clear a spot in the middle of the pan then add tomato paste and caramelize. stir in tomato purée, soy sauce and fish sauce then simmer 10-15 minutes until thickened and color deepens.

once deep red, stir in coconut creme and rock sugar, cook 10 more minutes then stir in chicken and chopped cilantro. cook 5 more minutes or until well combined and chicken is cooked through. serve over basmati rice w cilantro!