#9wcf

[bribick]

Had a pretty great bday yesterday. Went for a run, did some strength training, ate a liiiiiiiiitle too much fried chicken sandwich, and finished it up with some cake and sparkling wine. 🎂🎂🥂 Overall 33 looks pretty good! #runner #runnerslife #runnersbody #birthdaylife #runinthewoods #consistency #likeanyotherday #9wcf #33neverlookedsogood #33rdbirthday https://www.instagram.com/p/CK3BLS4nVlI/?igshid=1x39ryyg4edso

[brooksmeatswift]

Congratulations to this mama, Karolina, ⁩ finishing 9WCF for a second time through! . She loved it so much she literally started up straight again! . Just in time to start our @shaunt Hybrid calendar ahead of LET’s GET UP!!! This party is just getting started y’all ♥️ . #9wcf #controlfreak #letsgetup #onlywayisup (at Windsor, Berkshire) https://www.instagram.com/p/COAHnKLlAiW/?igshid=awyber5ofwuz

[delconley]

#9wcf Elevate! Float High! What you THINK is what you become What you FEEL you attract What you IMAGINE you create Autumn C (at Wilmington, Delaware) https://www.instagram.com/p/CKv0N-eFLdubDtB4REWWPST5AQ30pgfLYnRtRY0/?igshid=1tknxynt3vazv

[fitbyburgan]

By the power of Graysk....wait that's not it. It was my inner Ironman coming during the Bicep and Triceps DCCT workout. Dug deep for 35 minutes and earned my sweat. With all the stress we have been feeling aim grateful for the ability to stream an at home workout with @AutumnCalabrese and the #9WCF cast, plug in some kicking music and get the f after it. By the way I got new Earbuds and I'm digging them. #SamsungBudsLive and they work with this iPhone just connect via Bluetooth and if you want more functionality just download the Samsung Buds app. Share below your workout of the day, and your favorite music app station or Playlist. https://www.instagram.com/p/CKDLQB2nvLF/?igshid=1fjqockxhatrf

[sahmfitness]

I hate taking before pictures, but I know I will like looking back at them

[sftw4221]

here we go again!

April 1st. Here we are again.... WELL. All I can say for the past year is damn LOL.

A Year flew by. One of the worst years yet.

We got COVID in September. I had to postpone my bridal shower a month due to me having covid. I had to have a minor surgery bc I had a mass on my uterus.

We decided to officially postpone our wedding 6 months - we moved it to July 30th.Tomorrow would have been our wedding day. Normally, I would be hysterical crying. But, I guess because weddings don’t look like they should yet, Im not as upset (and maybe because we’re leaving for Miami in a few hours haha). I’m not sure weddings will look normal in July, but were gonna give it our best shot!

Last month, I found out I have a small brain tumor. I was losing my hearing and having daily headaches. Its small and does not need to be removed yet, but we have to watch it every six months until that point comes. 

I have been thrown so many curveballs the past year, and to be honest it changed me for the better. 

As for weight loss... that has been a journey in of itself. I lost weight, gained it back, lost it, gained it back, lost it again, gained it back.

Right now I’m sitting at about 205 give or take. NOT happy with that at all.

I was down to 193 while I was doing 9WCF. I gained  ALOT of muscle from that program so I’m trying to take that into consideration too but Its time to crack down.

4 months until our wedding. We have some work to do. Both Billy & I! 

I need to set goals it helped SO much last year so heres a rough estimate.

We are starting Monday (I will update my starting weight since were going to Miami and who the hell knows how much I will gain) But lets use 205 for now. We are going to give this 75 day hard a little remix and try it out. 80 days - diet & atleast 1 hour of work out a day. Im giving keto another shot!

4/5 -205

My goal for after the 80 days:

182. I know thats going to be hard but it is doable 

My ultimate goal for the wedding is 170. I know that is higher than my wedding goal has always been but it feels attainable and I think I would be comfortable at that weight. I havent been that weight in YEARS and it is motivation.

Short term goals

5/5 - 192

I will add more as I go and as events pop up. Lets do the damn thing!

[mazallaposts]

Waziri wa Nchi Ofisi ya Waziri Mkuu (Sera Bunge Kazi Vijana Ajira na Watu wenye Ulemavu) Mhe. Jenista Mhagama (MB) akizungumza kwenye warsha ya siku moja ya kuwajengea uelewa wabunge wa Bunge la Jamhuri ya Muungano wa Tanzania kuhusu majukumu ya Mfuko wa Fidia kwa Wafanyakazi (WCF) kwenye ukumbi wa Msekwa Bungeni mjini Dodoma Februari 3 2018. Kulia ni Mwenyekiti Mwenza wa Bunge Mhe. Andrew Chenge na katikati ni Mwenyekiti wa Warsha hiyo ambaye pia ni Makamu Mwenyekiti wa Kamatui ya Bunge ya Katiba na Sheria na Mwenyekiti Mwenza wa Bunge Mhe. Najma Giga. NA K-VIS BLOG/Khalfan Said DODOMA KUANZISHWA kwa Mfuko wa Fidia kwa Wafanyakazi ni hatua muafaka katika mazingira ya sasa ambapo kuna ongezeko la maeneo ya uzalishaji hususan viwanda kunakokwenda sambamba na ongezeko la matukio ya athari zinazotokana na ajali magonjwa ama vifo kutokana na kazi Waziri wa Nchi Ofisi ya Waziri Mkuu anayeshughulikia Sera Bunge Kazi Vijana Ajira na Watu Wenye Ulemavu Mhe. Jenista Mhagama amewaambia wabunge wa bunge la Jamhuri ya Muungano wa Tanzania wakati wa warsha ya kujenga uelewa kwa wabunge kuhusu majukumu ya Mfuko wa Fidia kwa Wafanyakazi (WCF) mjini Dodoma Februari 3 2018. Mhe. Mhagama alisema warsha hiyo ni utekelezaji wa ombi lililotolewa na Kamati ya Kudumu ya Bunge ya Katiba na Sheria kutaka wabunge wajengewe uelewa wa shughuli za Mfuko huo. Akifafanua zaidi Mhe. Waziri alisema Mfuko uliundwa Julai 2015 chini ya kifungu cha 5 cha Sheria ya Fidia kwa wafanyakazi sura 263 marejeo ya mwaka 2015 ili kulipa Fidia stahiki kwa mfanyakazi aliyeumia kupata maradhi au kifo wakati akitekeleza majukumu yake ya kikazi kwa mujibu wa mkataba. Alisema Serikali ilianzisha Mfuko huo kwa lengo la kuhakikisha kuwa wafanyakazi wanapata Mafao bora ya Fidia tofauti na Sheria ya zamani ya Fidia kwa Wafanyakazi ambayo viwango vyake vya Mafao ya Fidia vilikuwa vya chini mno. Mathalan viwango vya juu vya Fidia kwa Mfanyakazi aliyepata ajali kazini ilikuwa ni shilingi 108000/= huku Mfanyakazi aliyefariki katika ajali ama ugonjwa kutokana na kazi anayofanya kwa mujibu wa Mkataba wa ajira yake ilikuwa ni shilingi 83000. Alibainisha Mhe. Waziri. Alisema tangu kuanzishwa kwa Mfuko huo mafanikio mbalimbali yamefikiwa ikiwa ni pamoja na kupata hati safi kwa hesabu za mwaka 2015/2016 na 2016/2017 zilizokaguliwa na Mkaguzi Mkuu wa Hesabu za Serikali (CAG) usajili wa waajiri 12546 hadi kufikia Januari 31 2018 na kulipa Fidia kiasi cha shilingi bilioni 1.6 kwa wafanyakazi 1144. "Mpango wa Pili wa Maendeleo wa Miaka Mitano (2016/17) na Dira ya Taifa ya Maendeleo 2025 ambavyo vinatekelezwa kwa kasi kubwa na Serikali ya awamu ya tano chini ya uongozi mahiri wa Mhe. Dkt. John Pombe Joseph Magufuli Rais wa Jamhuri ya Muungano wa Tanzania vinalenga kukuza uchumi wa viwanda na kuboresha maisha ya Watanzania na hatimaye kuifanya Tanzania kuwa nchi yenye kipato cha kati ifikapo mwaka 2025." Alisema Mhe. Waziri. "Katika kuhakikisha Mfuko unaendelea kuboresha huduma zake na kuhakikisha wadau wanapata huduma kwa urahisi zaidi na katika ufanisi wa hali ya juu Mfuko utafungua ofisi mikoani kwa awamu." alisema. Kwa sasa Mfuko unatekeleza majukumu yake mikoani kwa kutumia Maafisa Kazi wa Mikoa. Kwa upande wake Mkurugenzi Mkuu wa WCF Bw. Masha Mshomba alisema katika mazingira yab sasa ambapo serikali ya awamu ya tano chini ya uongozi wake Mhe. Rais Dkt. John Pombe Magufuli ya kujenga uchumi wa viwanda jukumu la Mfuko halitakuwa kulipa Fidia pekee bali pia kubuni kukuza na kuendeleza mbinu za kupunguza ama kuzuia kabisa ajali katika maeneo ya kazi. Ili kuwezesha kufanikisha hilo Waheshimiwa wabunge mnao umuhimu wa kipekee katika kutoa uelewa sahihi wa madhumuni majukumu na uendeshaji wa Mfuko. Matarajio ya Mfuko ni kupata ushirikiano wa kutosha kutoka kwa wadau wote (Waajiri wafanyakazi Mashirika mbalimbali ya Kimataifa mashirika yasiyo ya kiserikali hospitali na vyombo vya habari alifafanua Bw. Mshomba. Akizungumzia majukumu muhimu ya Mfuko Bw. Mshomba alitaja kuwa ni pamoja na kusajili waajiri na wafanyaakzi kukusanya michango kutoka kwa waajiri kulipa fidia stahiki kwa mfanyakazi na wategemezi na kuwekeza ili kujenga uwezo wa kulipa fidia. Katika warsha hiyo ya siku moja waheshimiwa wabunge walipata fursa ya kuelimishwa juu ya utaratibu unaotumika kufanya tathmini ya Mfanyakazi aliyeumia kupata maradhi au kifo wakati akitekeleza wajibu wake wa kazi aliyoajiriwa kwa mujibu wa mkataba ili hatimaye Mfuko utoe Fidia stahiki. Lakini pai wabunge walielezwa muundo wa Mfuko huo ambapo umezingatia mfumo jumuishi kwa maana ya kuwa na bodi ya uwakilishi wa makundi mbalimbali ili kukidhi malengo ya kuanzishwa kwa Mfuko. Mhe. Najma Giga(katikati) akizungumza wakati wa ufunguzi wa warsha hiyo. Kamati ya Bunge ya Katiba na Sheria iliishauri serikali juu ya umuhimu wa waheshimiwa wabunge kukutana nna wataalamu kutoka WCF ili kuwajengea uelewa wa shughuli za Mfuko. Mhe. Andrew Chenge akizunhgumza kwenye warsha hiyo. Baadhi ya waheshimiwa wabunge na viongozi wa WCF wakifuatilia warsha hiyo. Mkurugenzi Mkuu wa Mfuko wa Fidia kwa Wafanyakazi (WCF) Bw. Masha Mshomba akitoa mada juu ya uelewa wa jumla kuhusu utekelezaji wa Matakwa ya kifungu cha 5 cha Sheria ya Fidia kwa wafanyakazi sura 263 marejeo ya mwaka 2015 mjini Dodoma leo Februari 3 2018. Mkurugenzi Mkuu wa Mfuko wa Fidia kwa Wafanyakazi (WCF) Bw. Masha Mshomba akitoa mada juu ya uelewa wa jumla kuhusu utekelezaji wa Matakwa ya kifungu cha 5 cha Sheria ya Fidia kwa wafanyakazi sura 263 marejeo ya mwaka 2015 mjini Dodoma leo Februari 3 2018. Mbunge wa Kuteuliwa na Rais Mhe.Mama Salma Kikwete akisikiliza kwa makini mada iliyokuwa ikitolewa na Mkurugenzi Mkuu wa WCF Bw. Masha Mshomba wakati wa warsha hiyo. Mkurugenzi wa Uendeshaji wa WCF Bw. Anslem Peter akitoa mada juu ya muundo wa Mfuko wa Fidia kwa Wafanyakazi ikiwa ni pamoja na uongozi na bodi ya wadhamini ambayo ni shirikishi. Mkurugenzi wa Huduma za Tiba na Tathmini Dkt. Abdulsalam Omar akitoa mada kuhusu utaratibu unaotumika kufanya tathmini ya Mfanyakazi aliyeumia kupata maradhi au kifo wakati akitekeleza wajibu wake wa kazi aliyoajiriwa kwa mujibu wa mkataba kabla ya Mfuko kutoa Fidia. Mkurugenzi wa Utumishi na Utawala Wizara ya Kazi Vijana Ajira na Wenye Ulemavu Bw.Peter Kalonga akimwakilisha Katibu Mkuu Ofisi ya Waziri Mkuu akizungumza. Baadhi ya waheshimiwa wabunge kwa shauku kubwa wakifuatilia mada zilizokuwa zikitolewa na wataalamu wa WCF. Kutpka kushoto Mhe. Jenista Mhagama Mhe. Andrew Chenge na Mhe. Najma Giga wakifuatilia maelezo yaliyokuwa yakitolewa na Mkurugenzi Mkuu wa WCF. Timu ya wataalamu wa WCF kutoka kushoto ikiongozwa na Mkurugenzi Mkuu Bw. Masha Mshomba Mkurugenzi wa Uendeshaji wa WCF Bw. Anslem Peter Mkurugenzi wa Huduma za Fedha na Utawala Bw.Bezil Kwala Mkurugenzi wa Huduma za Tiba na Tathmini Dkt. Abdulsalam Omar na Mkuu wa Huduma za Sheria Bw. Abraham Siyovelwa. Waziri wa Ardhi Nyumba na Maendeleo ya Makzi Mhe. William Lukuvi (katikati) akibadilishana mawazo naMeneja Madai (Claims) wa WCF Bi. Rehema Kabongo (kushoto na Meneja Matekelezo (Compliance) Bw.Bw.Victor Luvena mwishomi mwa warsha hiyo. Wabunge juu na chini wakipitia vipeperushi vyenye maswali na majibu kuhusu shughuli za Mfuko wa Fidia kwa Wafanyakazi 9WCF) wakati wa warsha ya kuwajengea uelewa kuhusu Mfuko huo. Mbunge wa Nkasi Mhe. Ali Kesy(kulia) na mbunge mwenzake wakiwa kwenye warshan hiyo. Mkurugenzi wa Huduma za Fedha na Utawala Bw.Bezil Kwala akizungumza mbele ya waheshimiwa wabunge. Meneja Madai (Claims) wa WCF Bi. Rehema Kabongo akizunguzma kwenye warsha hiyo ya wabunge. Mbunge wa jimbo la Mafinga Mjini Mhe.Ndugu Cosato David Chumi akizungumza kwenye warsha hiyo. Waziri wa Nishati Mhe. Dkt. Medard Kalemani (Kusbhoto) akiteta jambo na Mbunge wa Mtwara vijijini Mhe. Hawa Ghasia (katkati) na Mhe. Mbunge ambaye jina lake halikupatikana wakati wa warsha hiyo. Mhe. Waziri na Mwenyekiti wa Kamati ya Bunge wakiwa katika picvha ya pamoja na uongozi wa WCF. Mhe. Waziri Jenista Mhagama Naibu Waziri wa Ardhi Nyumba na Maendeleo ya Makazi Mhe. Angelina Mabula (wapili kulia) Mwenyekiti Mwenza wa Bunge Mhe. Andrew Chenge (wapili kushoto) Mkurugenzi Mkuu wa WCF Bw. Masha Mshomba wabunge na viongozi wengine wa Mfuko wakiwa katika picha ya pamoja Mheshimiwa Waziri Jenista Mhagama akipeana mikono na Mkuu waMkuu wa Huduma za Sheria Bw. Abraham Siyovelwa. Mheshimiwa Waziri Jenista Mhagama akiagana na Mkurugenzi Mkuu wa WCF Bw. Mshomba na viongozi wengine wa Mfuko huo.

[naturalwellnessjourney]

Pretty impressed with that resting heart rate 👌 DcT Shoulders 💪 #killedit I don't #DIET I eat according to my goals 🎯 #healthylifestyle #healthyheart #hearthealth #cardioworkout #cardiovascular #healthyisthenewskinny #strongwomen #heartattack #heartdiseaseawareness #movement #moveyourbody #getoffthecouch #homeworkout #9wcf #bodypositive #bodytransformation #healthy #healthylife https://www.instagram.com/p/CKgwLj7MXhW/?igshid=5wzbwxmqm7e

[fitbyburgan]

This workout is short and surprisingly brutal....I mean just look at the Great Dane's face. Surprised that I'm a sweaty mess in 20 minutes of work and my heart rate is through the roof. @AutumnCalabrese you have done amazing putting this program together. Thanks for the fun, and thanks for pushing me to be better each day. #9wcf https://www.instagram.com/p/CJ7ge17nDUi/?igshid=1foc0h6l5tkfu

[dantegetsfit]

View this post on Instagram

A post shared by Dante' (@crybabycorner)

Tabata Burpees!?!?!?! . That wasn't even called for!!! . #WakeWorkWin #BeImperfect #9WCF #9weekcontrolfreak #TakeControl #tabata #burpees #Hardwork #HomeWorkouts #HomeFitness #WorkoutFromHome #BasementChronicles https://www.instagram.com/p/CKyc157h2nP/?igshid=1vno4eg3e6pxt

[fitbyburgan]

Traveling this week. So we only have access to bands, and I'm streaming on my wife's iPhone. We got the work done for Tuesdays workout today, Thursday will be Wednesday's and then normal #9WCF calendar for Friday and Saturday. When you don't have some of tools, you modify and put in the work, end of discussion. #AdaptAndOvercome thats what we are about as TBB coaches and goalsetters. https://www.instagram.com/p/CI4qll-H9qH/?igshid=p7g6etxdxnyk

[brooksmeatswift]

𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟𝕤 . Massive shoutout to two of my challengers @gemshealthandbeauty and @lindsmacneil for submitting their transformation stories and photos into our 2021 challenge . Both completing and loving 9 Week Control Freak and now will win the two tees/vests shown and put in the competition for $100,000 at next years Summit! . Both mama’s, both with stories of challenges in their paths, both committing to their ‘me time’ and investing in becoming the greatest versions of themselves . So proud of both of you! . Gemma is now on Off The Wall - an added bonus programme for 9WCF and Lindsay has started my friend @megandaviesfitness programme MBF(A) which I’m super excited about as I was in the test group for that - cannot wait to see how much she loves it . It takes a moment to decide to commit and fall in love with exercise and nutrition. But it takes a lifetime of regret, to not. You can do this! . DMs open for anyone who wants to be part of this family 🥰 (at Windsor, Berkshire) https://www.instagram.com/p/CM1r935F25I/?igshid=pac0hqj4iper